Mobility Matters: move well! - a podcast by Teurai Chanakira

Working on my mobility has definitely helped me stay fitter at 40 years old! Better mobility is essential for getting that killer body and sustaining your fitness! In today's episode, I talk about what mobility is, why you should care about it and simple ways to improve it. Come sit with me and learn how to be more mobile - under the shady tree!

Further episodes of Under the Tree with Tee

Further podcasts by Teurai Chanakira

Website of Teurai Chanakira