Podcasts by UNO Souls Chat

How can pain become your cure? ?? from 2022-02-03T10:00

I am honored today to be chatting with Misti Burmeister – an UNO Soul.  She is an author, speaker, and an executive coach. Washington Business Journal named Misti among the top women who mean bu...

Can poetry nourish your soul? ?? ? from 2022-01-20T09:00

I am honored today to be chatting with Colleen Breuning – an UNO Soul. She is a tax paraprofessional at Yount, Hyde & Barbour, and was formerly the Director of HR & Business Operations a...

Unforgettable Truths ? ? from 2021-12-30T17:00

Join us as we chat through the unforgettable truths we discovered this past year, and what we're hopeful for in the year ahead. We'd love to hear from you ... What did 2021 teach you? ...

Easy Peasy Relaxation Technique ?? from 2021-12-16T10:00

Join us for what Donna Eden calls "the daily vitamin routine", focusing on these four taps. Eden Energy Medicine is the oldest, safest, most organic, and most accessible medicine there...

Breath is Movement from 2021-12-02T12:00

As we go about our day, we don't often have the recognition of am I holding my breathe, how's my posture, am I scrunching my shoulders too tight? Take a few moments to make the connect...

Mindful Movement ?? from 2021-11-18T10:00

I am honored today to be chatting with my daughter, Brigitta Elsa White – an UNO Soul. She is a dancer, dance movement therapist and a children’s yoga teacher. 

? Listen to my daughter ...

Walking Meditation ?? from 2021-11-11T15:00

Walking meditation is simply a form of meditation—in action. There are formal ways to go about this, but today we are focusing on an informal way to do this. This is a way to bring body and mind...

Intersectional Spirituality ?? ? from 2021-10-28T10:00

I am honored today to be chatting with Diana Katz – an UNO Soul. She has had several professions, including in IT, as a body worker, and a grassroots philanthropist. She thinks of herself as a l...

Tonglen Meditation ???A Compassion Practice from 2021-10-07T09:00

The teaching on Tonglen is Buddhist and it means giving and receiving. It comes from a series of sayings to train the mind in compassion. Join us as we consciously breathe in stillness, and exha...

5 Senses ?? ????? from 2021-09-09T10:00

Easy Peasy Mindfulness Technique 

This relaxation exercise is about getting in touch with your 5 senses to reduce anxiety. Reconnecting with all of your senses will ground you in the pr...

Nourishing your Soul ... with Food ?? from 2021-08-26T10:00

I am honored today to be chatting with Daniela Moro Williams – an UNO Soul. She is the Chef and Owner of Cucinamore, LLC

Daniela Moro Williams is a very talented personal chef that come...

Epitome of Community Service ? ?? from 2021-07-29T13:00

I am honored today to be chatting with Father Daniel Rivera – an UNO Soul. He is the Vicar of St. Gabriel's Episcopal Church, Sacerdote Vicario de la Iglesia San Gabriel.
Father Daniel ...

How do you communicate? ?? from 2021-07-15T10:00

What's your style of communication? Is it the same for non-verbal communication? 

Join in on Brigitta and Phillip's chat about communicating, and how we are showing up in a re...

Box Breathing Meditative Exercise ??? from 2021-07-08T09:00

 A tool to have handy to use at a moment’s notice. 

Maybe you're feeling overwhelmed, having trouble falling asleep, or just want a few seconds to yourself during a busy day  —
Listen

Engaging Our Energy ?with Pat Pao from 2021-06-17T09:00

I am honored today to be chatting with Pat Pao – an UNO Soul. She is my Yoga and Eden Energy Medicine teacher.

Pat is an amazing lady that we are very lucky to have in our community. Sh...

Easy Peasy Relaxation Exercise ? from 2021-06-03T09:00

Spend just a moment with an easy peasy way to lower your anxiety, no matter where you are. At work, in traffic — or even at the grocery store. This is a hand tracing exercise. Feel free to retur...

Is Seeking Forgiveness Selfish? ? with Phillip + Brigitta from 2021-05-27T10:00

UNO Souls producer Phillip and host Brigitta do their best to answer that question. 

What do you think? What is your answer? Feel free to chime in with any thoughts or comments. We woul...

Atención plena en la respiración ? from 2021-05-20T10:00

Salud, bienestar y conexión, se pueden lograr si aprendes a utilizar tu respiración. Puedes hacer esta práctica en cualquier momento, en cualquier lugar, en cualquier situación. 

Nuestr...

The Hidden Art of Meditation ?with Dr. Elliott Dacher from 2021-05-13T11:00

I am honored today to be chatting with Dr. Elliott Dacher – an UNO Soul. He is a physician, an author, and a meditation teacher. And I also like to call him my Guru.

Elliott has been a ver...

Mindfulness of the Breath from 2021-05-06T10:00

Wellness, wellbeing, and connection can all be done through learning how to use your breath. You can do this practice anytime, anywhere, in any situation. 

Our mind can live in so many ...

Can nature heal us? with Beth Norcross from 2021-04-15T09:00

Can nature heal us? ???

I am honored today to be chatting with Beth Norcross – an UNO Soul. She is the Executive Director of the The Center for Spirituality in Nature

The mission of ...

Is Suffering Optional? With Phillip and Brigitta from 2021-03-25T07:00

UNO Souls producer Phillip and host Brigitta talk a profound, poignant subject this week: suffering. What is the definition, how has it affected our lives— and is suffering "optional?"...

Breaking Barriers with Ben Honda from 2021-03-18T07:00

I am honored today to be chatting with Ben Honda— an UNO Soul. He is the Customer Success Account Executive at Aunt Bertha.

Aunt Bertha is Public Be...

Staying Grounded with Tony Howard from 2021-03-11T07:00

I am honored today to be chatting with Tony Howard – an UNO Soul. He is the President of the Loudoun County Chamber of Commerce.

Tony has been...

Rejoicing in the Rhythm with Katy Gaughan from 2021-03-04T07:00

I am honored today to be chatting with Katy Gaughan – an UNO Soul. She is a drummer & drum circle facilitator and trainer who provides drumming for wellness programs for all populations in t...

Living into the Mission with Ashley Reynolds Marshall from 2021-02-25T07:00

I am honored today to be chatting with Ashley Reynolds Marshall – an UNO Soul. She is the CEO of the YWCA of Central Virginia and the Chair of the Listen

Forging a Pathway to Success with Irma Becerra from 2021-02-18T07:00

 I am honored today to be chatting with Dr. Irma Becerra – an UNO Soul. She is the President of Marymount University. 

Irma is an inspiring leader in the education community of the Washing...

Connecting the Community with Darryl Haley from 2021-02-11T10:00

I am honored today to be chatting with Darryl Haley – an UNO Soul. He is the Owner and Operator of the Darryl Haley Bed and Breakfast which is located in Luray, VA.
 
 Darryl is a very k...

Journeying Together with Vicky Noufal from 2021-02-04T07:00

UNO Souls Chat: I am honored today to be chatting with Vicky Noufal— she is the Team Owner of Platinum Group Real Estate at Pearson Smith Realty.

Vicky is a thoughtful, wise pers...

Loneliness vs. Being Alone with Brigitta and Phillip from 2021-01-28T07:00

UNO Souls Chat: During the ongoing COVID-19 pandemic, more people are feeling disconnected from others— especially those who don't have a community readily available. On this special...

Renewing Positivity with Deborah Addo from 2021-01-21T07:00

UNO Souls Chat: I am honored today to be chatting with Deborah Addo— she is the President of Inova Loudoun Hospital.

Deborah is an inspiring leader in our community and always guide...

Choosing Empowerment with Heathere Evans from 2021-01-14T07:00

UNO Souls Chat: I am honored today to be chatting with Heathere Evans - She is the founder of PIVOT,  a coaching organization.

Heathere is an insightful and delightful (oh, I rhymed...

Friendship from Afar with the Tea Circle Group from 2021-01-07T07:00

UNO Souls Chat: I am honored today to be chatting with the Tea Circle Group! They are a group of friends that I have had weekly Zoom conversations with since the onset of COVID-19 and the...

Focusing Your Inner Power with Lorna Campbell Clarke from 2020-12-24T07:00

I am honored today to be chatting with Lorna Campbell Clarke – an UNO Soul.  She is a Public Relations and Marketing Consultant working primarily with nonprofits and women-owned businesses.

A Patchwork of Hope with Diane Canney from 2020-12-17T07:00

UNO Souls Chat: I am honored today to be chatting with Diane Canney— an UNO Soul.  She is the Founder of the COVID-19 HOPE QUILT project.

Diane is working on a very important projec...

Taking a Stand with Pat Wirth from 2020-12-10T07:00

UNO Souls Chat: I am honored today to be chatting with Pat Wirth – an UNO Soul.  She is the Executive Director of the Turning Point Suffragist Memorial Association.

Pat is one of the kinde...

Listening to Earth's Wisdom with Leah Rampy from 2020-12-03T07:00

UNO Souls Chat: I am honored today to be chatting with Leah Rampy – an UNO Soul.  She has worn many hats including an executive in different corporations (including Fannie Mae), she ran h...

A Place at the Table with Dennis Stanley from 2020-11-26T07:00

UNO Souls Chat: I am honored today to be speaking with Dennis Stanley – an UNO Soul. He owns Chantel’s Bakery.

He does amazing work in the community – always. Listen to how he quick...

Discovering Oneself with Ben Papa from 2020-11-19T07:00

UNO Souls Chat: I am honored today to be chatting with Ben Papa – an UNO Soul.  He is a Leadership Coach and Enneagram Teacher.

Ben is a very kind and introspective coach. He was a ...

Living through Grief with Cathy Norman from 2020-11-12T06:00

UNO Souls Chat: I am honored today to be chatting with Cathy Norman – an UNO Soul.  She is the curator of Imagine Wellbeing – a nonprofit organization in Loudoun County, VA.

Cathy i...

Healing through Music with Tom Sweitzer from 2020-11-05T07:00

UNO Souls Chat: I am honored today to be chatting with Tom Sweitzer— an UNO Soul. He is the Creative Director and co-founder of A Place To Be; h...

An Immigrant Story with Amalia Garcia Kastberg from 2020-10-29T07:00

UNO Souls Chat: I am honored today to be chatting with Amalia Garcia Kastberg— an UNO Soul. She is the author of The Story of Amalia.

Amalia Garcia Kastberg is a marketing execu...

Opening Doors to Literacy with Nikki Daruwala from 2020-10-22T07:00

UNO Souls Chat: I am honored today to be chatting with Nikki Daruwala— an UNO Soul.  She is the Executive Director of the Loudoun Literacy Council.

Nikki Daruwala is a very kind and...

Celebrating Hispanic Heritage Month with Beatriz McNelly from 2020-10-15T07:00

UNO Souls Chat: I am honored today to be chatting with Beatriz McNelly – an UNO Soul. She is a philanthropist and business owner. And we’re honoring her for Hispanic Heritage Month. She i...

Being Mindful with Chris Yoko from 2020-10-08T06:00

UNO Souls Chat: I am honored today to be chatting with Chris Yoko – an UNO Soul.  He is the CEO of Yoko Co!

Chris Yoko is a very talented and k...

Savoring the Deliciousness with Lisa Kimball from 2020-10-01T00:00

UNO Souls Chat: I am honored today to be chatting with Lisa Kimball – an UNO Soul.  She is the Executive Officer of the Arc of Loudoun.

Lisa Kimball is a wonderful and kind member o...

Savoring the Deliciousness with Lisa Kimball from 2020-10-01T00:00

UNO Souls Chat: I am honored today to be chatting with Lisa Kimball – an UNO Soul.  She is the Executive Officer of the Arc of Loudoun.

Lisa Kimball is a wonderful and kind member o...

Savoring the Deliciousness with Lisa Kimball from 2020-10-01T00:00

UNO Souls Chat: I am honored today to be chatting with Lisa Kimball – an UNO Soul.  She is the Executive Officer of the Arc of Loudoun.

Lisa Kimball is a wonderful and kind member o...