The Hidden Art of Meditation ?with Dr. Elliott Dacher - a podcast by Brigitta Toruño

I am honored today to be chatting with Dr. Elliott Dacher – an UNO Soul. He is a physician, an author, and a meditation teacher. And I also like to call him my Guru.

Elliott has been a very important person in my life. I am so grateful because he is the person that introduced me to meditation 28 years ago! Hear the story in this podcast. 

He also offers a weekly virtual meditation on Sundays at 10 a.m. – a true lifeline for me during this last year of the pandemic. Here’s the link: https://us02web.zoom.us/j/85438321891?pwd=a3NrOUYvdlYrUGJMQy91L0tST3EwZz09 

Elliott is a true healer. Here’s a link to his bio: http://www.elliottdacher.org/about.html 

? Hear about how Elliott meditation journey started.  (5:30)

? Listen to my story about Elliott’s book called Aware, Awake, and Alive. And hear him talk about the book (12:30)

? Hear Elliott talk about serenity and human flourishing. (19:00)

? Listen to Elliott talk about Meditation 1.0 vs. Meditation 2.0 and the true aim of meditation (19:30)

? Hear Elliott talk about switching from Channel 1 to Channel 2 (21:50)

? Listen to Elliott explain embodying presence (25:00)

? Hear Elliott talk about practicing “off of the cushion” (34:00)

? He has several books and his latest book is Aware, Awake, Alive that can be found here: https://www.amazon.com/Aware-Awake-Alive-Contemporary-Flourishing/dp/1557788952/ref=sr_1_1?dchild=1&keywords=Aware%2C+Awake%2C+Alive%3A+A+Contemporary+Guide+to+the+Ancient+Science+of+Integral+Health+and+Human+Flourishing&qid=1620914584&sr=8-1

? And please practice a 10-minute guided meditation by Elliott! (42:00)

#WordsofWisdom 

“Meditation in a sense is not meditation. It’s just really being present, alive, and aware. And living in the now instead of the past experience.”

?Thank you for chatting with me Elliott! We are grateful for you! 

? UNO Souls are beacons of light in our community that can be guides for how to cope through this collective moment of change. I would love to chat with you – please reach out! I honor the light in all of you. ???

? Find us on LinkedIn, Twitter, Instagram and YouTube at @UNOsouls! You can also visit us at www.unosouls.com. UNO Souls Chat podcast is on Apple Podcasts, Pandora, Spotify and more!

#meditation #health #human #flourishing #aware #awake #alive

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Website of Brigitta Toruño