Catch Up Episode! - a podcast by Liz Winters & Sharon Bailey
from 2019-08-08T14:28:58
Welcome to the Beyond the Birth Podcast. Co-hosted each week by Liz Winters (Nutritional Therapy Practitioner, certified pre and post-natal coach, and mama) and Jenny Anderson (doula, Birthfit Regional Director, certified yoga instructor, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals.
In this week’s catch up episode we touch base on Jenny’s last two births which happened over the weekend. Both births went fairly close to mom’s “birth plan”, but how much does a doula let personal experience influence their role or how they direct the birth pattern (if at all). We highlight the importance of clearly communicating your goals to your birth support/information team. By empowering our partners and possibly even mothers and mothers-in-law, their role is better defined (we love healthy boundaries!) and their voices are more informed and stronger.
Start with your why. You can answer a lot of your other questions (about birth, parenting, career, marriage) if you first answer your “why”.
Both Liz and Jenny are treating hypothyroidism and considering multiple alternative treatment methods in addition to medication.
Liz is doing yoga! How does a Crossfit coach find a rhythm that balances intensity and peace on the mat?
A new pregnancy happens, and goes, with emotional highs and lows for mom. As a mom of a toddler how do we find our way discussing deep feelings and expressing emotions with toddlers.
Plus - we announce our next book club book!
FOR MORE FROM LIZ & JENNY
Hosted by: Liz Winters & Jenny Anderson
Find us: Instagram @lizwinterswellness@birdie.in.bend
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