Podcasts by Unrefined SHE
This is… Unrefined She. The wellbeing podcast for womxn like you who want to explore your health, claim your space, question norms and live your best lives. Hosted weekly by entrepreneurs and women’s health experts, Liz Winters & Sharon Bailey.
Formerly: the Beyond Birth Podcast Support this podcast: https://podcasters.spotify.com/pod/show/unrefinedshe/support
Further podcasts by Liz Winters & Sharon Bailey
Podcast on the topic Gesundheit und Fitness
All episodes
Ep. 106 Deep life thoughts with special guests: Edith & Fox from 2021-07-22T11:00
In today's episode, Liz and Sharon sit down to chat with two incredibly special guests…. their kids!
Liz’s daughter Edith and Sharon’s son Fox answer questions posed by their moms in the ...
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Ep. 105 Creating Space Away from the Noise with Liz & Sharon from 2021-07-16T11:00
The to-do lists, the social media scrolling, the news feeds - our minds are constantly inundated with thoughts, images, and information. All to sift through and process day after day. It's no wo...
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Ep. 104 Listening to Our Inner Truth with Liz Kimball from 2021-07-08T11:00
What do you really, really want and what brings you alive?
Two questions that you may not have the answer to right away… and that’s okay.
In today’s episode, Sharon sits down with ...
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Ep. 103 Redistributing the Mental Load in Relationships from 2021-07-01T11:00
Do you often find yourself going through a list in your mind of all the things that need to be taken care of in your household? For instance, scheduling doctor appointments, buying more la...
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Ep. 102 Life Typos with Liz & Sharon from 2021-06-24T11:00
What does taking care of yourself look like? The answer: it depends.
For one person, this can mean caring for the health of their body, while for someone else, it may be taking care...
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Ep. 101 Reclaiming Joy in Peri Menopause with Dr. Joy’El Ballard from 2021-06-17T11:00
Sitting down to discuss all things perimenopause, Sharon is joined by board-certified Gynocologist Dr. Joy 'El Ballard in today's episode. They discuss a wide range of topics including: &n...
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EPISODE 100!! | Coffee Chat with Liz & Sharon from 2021-06-10T11:00
Liz and Sharon celebrate the 100th episode of Unrefined SHE while reflecting on the beginning of the podcast, the last year and a half, and their paths toward finding j...
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Ep. 98 The rollercoaster ride of entrepreneurship from 2021-05-27T11:00
Entrepreneurship is a roller coaster ride - everyone who has been on the journey knows that well. Filled with ups and downs, twists and turns, and surprises around every corner, it can certainly be...
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Ep. 97 The Essence of Flo with Berrion Berry from 2021-05-20T11:00
“If your period was your lover, what would it say about your relationship?” - Berrion Berry
So much of what we understand about our menstrual cycle is based on science- but in today’s epi...
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Ep. 96 When You Don’t Have the Hormones to Give Any Fucks from 2021-05-13T11:00
At what age do you stop being relevant?
Is it when you're 35? Or 45 maybe? According to society's standards, being "relevant" is something bestowed upon the youth - falling away fro...
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Ep. 95 The Age of the Queen with Jess Adams (s/h) from 2021-05-06T11:00
Did you know that the hormonal transition between having periods and when your period stops can last anywhere from 4 months to 12 years?! Did you know that there even was Listen
Ep. 94 “Does Wyoming exist?” And other thoughts... from 2021-04-29T11:00
Catch up with Liz and Sharon in their most recent Coffee Chat! Having both recently received their COVID vaccinations their discussion touches on: Their personal experiences with the vaccination...
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Ep. 93 Cultivating a better postpartum experience with Nina-Marie Rueda from 2021-04-22T11:00
In today’s episode, Liz sits down with Nutritional Therapy Practitioner and certified doula, Nina-Marie Rueda, as they discuss all things postpartum support- specifically what that can and should l...
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Ep. 92 The Ripple Effect with Elana Jadallah from 2021-04-15T11:00
For far too long now, humans have had a real and negative impact on the environment- the severity of which we are bearing witness to through examples such as climate change, contamination of our...
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Ep. 91 Our Tower is Burning from 2021-04-08T11:00
The world can feel heavy. The past year has inflicted a weight so heavy on our collective shoulders that it can feel unbearable at times.
While the trauma caused by issues such as Covid a...
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Ep. 90 Energy, Empowerment & the Chakra System with Naomi Levine from 2021-04-01T11:00
The Chakra System.
It might be something you’ve heard before but you’ve been unsure of what it is exactly. It may have piqued your curiosity and you would like to learn more but ...
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Ep. 89 Compassion Fashion & Sustainable Parenting with Benita Robledo from 2021-03-25T11:00
In today’s episode, Sharon sits down with ethical fashion activist Benita Robledo as they discuss:
- The intersection of parenting and sustainability- and why it’s important to find ... Listen
Ep. 88 | The Stories We Tell Ourselves from 2021-03-18T11:00
It’s time for another coffee chat with Liz & Sharon - grab your favorite hot beverage, put your feet up, and listen in as Liz and Sharon discuss their thoughts on the most recent Unrefined SHE inte...
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Ep. 87 Slow Living and Sustainable Fashion with Lady Farmer from 2021-03-11T12:00
Do you know the story behind where your clothing comes from?
In today's episode, Sharon sits down with mother-daughter duo Mary and Emma Kingsley of Lady Farmer to discuss all thing...
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Ep. 86 | Empowered Weightloss with Lucia Hawley from 2021-03-04T12:00
We’re saying no to diet culture and yes to losing weight from an empowered, loving place.
In today’s episode, Liz sits down with functional nutritional therapy practitioner and women’s he...
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Ep. 85 Coffee Chat with Liz & Sharon from 2021-02-25T12:00
What do podcasts, periods, and the pandemic all have in common?
Nothing really.
But they ARE all topics discussed in today’s episode as Liz and Sharon sit down for a coffee chat br...
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Bonus: How to Support Texans & Retreat Update from 2021-02-22T22:02:06
Hitting the wall of pandemic fatigue and watching our community weather snowpacalypse in Texas has led us to the decision to postpone our upcoming retreat. We'll pick a weekend in April and woul...
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Ep. 84 How to Feel Safe in Your Body with Drea Miller from 2021-02-18T12:00
Content Warning: This episode covers assault, loss, and trauma.
There are experiences throughout our life that can cause us to want to remove ourselves from our bodies. Experiences ...
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Ep. 83 | So You Got a Diagnosis, Now What? from 2021-02-11T12:00
Do you listen to your intuition? Many of us try to listen to our gut instinct when it comes to big decisions in our lives- but do you listen to your gut (pun intended) when it comes to your heal...
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Ep. 82 "If You Can't Say It, Write It" with Candyce Shuford from 2021-02-04T12:00
In today’s episode, Liz and Sharon sit down with podcast host and aspiring life coach, Candyce Shuford, as they discuss what it means to step into our power, how important it is to remember (or may...
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Ep. 81 Yoga as Rebellion with Saisha Lacon from 2021-01-28T12:00
Representation matters - and for far too long yoga has been lacking in just that. Often portrayed online and in the media, by only one demographic of people (i.e. skinny, white women), yoga teac...
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Ep. 80 Bacon or Cake? And other questions from 2021-01-21T12:00
You asked- they answered! In today’s episode, Liz and Sharon sit down to answer listener questions.
Some of our favorites include:
- What is the first thing they want to do po... Listen
Ep. 79 Avoiding Burnout with Katie Harrell from 2021-01-14T12:00
Exhaustion. All parents feel this from time to time and in varying degrees. But what is it called if you feel tired all the time, seemingly with no end in sight? What is it called when ...
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Ep. 78 Don't Should on Me from 2021-01-07T12:00
In the first episode of 2021, Liz and Sharon are “unpacking the should,” and diving into the pressures we face from society, those around us, and even from ourselves on everything we are made to...
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Ep. 77 New Year, Same Bullshit from 2020-12-31T13:23:06
It’s time for the calls of "New Year, New You"! Promises (set for you by others) that you can diet away your body or gain millions in a year are flooding your inbox or social feed. If you ...
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Ep. 76 Merry Merry Happy Happy! from 2020-12-24T14:26:37
Merry Merry and Happy Happy from Liz & Sharon! Today's minisode is here to wish you a happy holiday season and new year, and share what's cooking in our holiday kitchens while we take ...
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Ep. 75 Finding joy and simplicity amidst grief and disappointment with Tracey Biebel, LCSW from 2020-12-17T13:00
Today, Liz sits down with the brilliant Tracey Biebel today to discuss the big feelings around this weird holiday season and how to process grief and disappointment. Be prepared to breathe a hug...
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Ep. 74 Hygge through the Holidays from 2020-12-10T12:00
As we settle into winter it can be a struggle to nurture the body and soul during this time of year. Especially in #2020. On today’s episode, Liz and Sharon dish the ways they keep it simply coz...
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Ep. 73 Optimal Skin Health & Seasonal Transitions from 2020-12-03T23:47:09
Is your body trying to tell you something?
When something is out of balance, your body doesn't just shoot you a text or leave you a passive aggressive note on the fridge to do the d...
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Ep. 72 The Narcotic of Nostalgia ( or #blessed) from 2020-11-26T13:00
Happy Thanksgiving y'all! This year the holidays look and feel a lot different. Like many folks, we are coming to terms with what it means to celebrate Thanksgiving, how it differs from what we ...
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Ep. 71 Conscious Consumerism with Cassie Kanable from 2020-11-19T13:00
Conscious consumerism isn’t just about going green. In this episode, Liz sits down with Cassie Kanable of the Northwest Kitchen to discuss what conscious consumerism really means and what makes ...
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Ep. 70 Pullin' out the pelvis with Dr. Laurel Proulx from 2020-11-12T16:56:11
Did you know there is a direct connection between emotions and pelvic floor? A stressful experience can affect the function of the pelvis, create discomfort, and even lead to chronic pai...
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Ep. 69 But what DO you want? from 2020-11-05T15:19:15
Big week, big feelings, big time for action.
It's election week, and while we still don't know the outcome, it's important to discuss how to move forward and remain engaged particip...
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Ep. 68 "At Least..." and other shit not to say after pregnancy loss from 2020-10-29T12:00
"At least..." "This too shall pass! "oh you're getting your baby! "Aren't you scared?" --- all shit not to say, especially to someone navigating pregnancy after loss. But what about the term Rai...
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Ep. 67 Perseverance and the Fertility Journey from 2020-10-22T14:56
Jasmine Katatikarn had a life plan that included having children in her early 30’s. After years of trying everything she could, her doctor gave her a less than 1% chance of being able to conceiv...
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Ep. 66 You want me to put CBD where? from 2020-10-15T12:00
In today's episode, we explore the role of technology in our lives and its impact on parenting and our wellbeing, Sharon makes some *ahem* unconventional recommendations about CBD use, and...
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Ep. 65 Gain More Autonomy Through Cycle Tracking from 2020-10-08T12:00
In this episode of Unrefined SHE, Liz and Sharon dish on how to use your hormonal cycle or body’s rhythm for autonomy, productivity and rest. This approach to cycle tracking is not just for peop...
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Ep. 64 Unhealthy Wellness from 2020-10-01T12:42
What happens when you realize your wellness journey isn’t actually making you well? This week guest Michelle Strand shares her experience with LA diet culture and amenorrhea, and how she found food...
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Ep. 63 CBD: What you Need to Know from 2020-09-24T10:00
CBD is definitely a buzz word these days, but what is it? How do you know what to buy? I heard it might be toxic! Does it get you high? Sharon and Liz had these same questions, so they invited h...
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Ep. 62: Working with your body instead of against it from 2020-09-17T22:46:11
How is your relationship with your cycle? Do you dread your period or greet it like a monthly friend? Sharon and Liz discuss their evolving relationship with their menstrual cycle, from first perio...
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Ep. 61 New name, who this? from 2020-09-10T10:00
Nope, you aren't in the wrong spot! Beyond Birth is going beyond birth and transforming into Unrefined SHE: the wellbeing podcast for womxn.
Tune into this week's episode to hear al...
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Ep. 60 How to give yourself grace through the hard shit from 2020-09-03T12:00
In today's episode of Beyond Birth, Liz sits down with Kate Markovitz, creator of the postpartum grace guide, to discuss the realities (both beautiful and shitty) of the postpartum experience. K...
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Ep. 59: Drumroll please... Meet our New Cohost! from 2020-08-27T12:00
Ready to meet the newest podcast co-host? Well.... drumroll please! Welcome to the show Sharon Bailey!
Sharon Bailey is the founder and CEO of the Glow Emp...
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Ep. 58 Stress-free food introductions with pediatric holistic nutritionist, Emily Johnson from 2020-08-13T12:00
So it feels like you've just figured out nursing, but now it's time for solid foods! If you're feeling overwhelmed by baby-led weaning, purees, rice cereals, allergens and everything else up for...
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Ep. 57 The End of One Chapter and the Start of Another from 2020-08-06T15:59:52
Jenny is saying goodbye (for now). This is my (hi, Jenny here) last Beyond Birth episode (aka last hurrah). "I am the captain of my soul" (Invictus, William Ernest Henley), but I am also...
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Ep. 56 Inclusion, Advocacy and Connection in Parenting & Birth Work from 2020-07-30T12:00
Today, Liz has the pleasure of interviewing Melissa Guevara, director of the non-profit BIRTHFIT for Everyone. In this episode, we dive into Melissa's experience parenting her child with autism,...
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Ep. 55 Jenny and Liz Catch Up from 2020-07-23T19:00
Welcome to the Beyond the Birth Podcast. Co-hosted each week by Liz Winters (Nutritional Therapy Practitioner, certified pre and post-natal coach, and mama) and Jenny Anderson (full spectrum doula,...
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Ep. 54 Uncomfortable, yet necessary, conversations from 2020-07-02T18:16:08
From postpartum sex to racism to pandemic privilege, Jenny and Liz cover it all. May this episode meet you in a place of growth, reflection, and hope. We continue to find ourselves in trying times,...
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Ep. 53 May Motherhood Magic from 2020-05-28T23:01:42
Liz and Jenny catch-up on the last several weeks, including the much anticipated arrival of Liz's babe, Arlo Madigan, how loss impacted her pregnancy and the importance of postpartum support, espec...
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Ep. 52 Reduce stress and pain in less than 3 minutes from 2020-04-30T12:00
Yup you read that correctly. In today's episode of the Beyond Birth Podcast, Liz interviews Eve Bernfeld, a fellow parent, artist and teacher of Alexander Technique. Eve shares her unique k...
Ep. 51 HUGS: Jenny and Liz Catch up from 2020-04-23T14:50:45
Coming at you from the depths of quarantine when we’ve never needed a hug more. Full disclosure, this shit is hard and self-isolation is not always easy-going fun, lounging in your sweats. We ar...
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Ep. 50 Redefining Postpartum Care from 2020-04-16T12:00
What does postpartum care look like for you? For many people, after birth there are two doctor appointments and maybe a meal train. But at six weeks postpartum suddenly you're on your own and ex...
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Ep. 49: Inducing Lactation and Inclusive Feeding for All Families from 2020-04-02T12:00
Feeding our babies, whether we do this through chest/breastfeeding or supplementing can be incredibly stressful. It’s often treated as a black and white issue, rather than an inclusive conversat...
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Ep. 48 Why there isn't one right way to return to fitness postpartum from 2020-03-26T12:00
Have you been caught going down the google spiral during pregnancy and postpartum recovery and left more confused than ever? Did you try a program that claims to have all the answers, only to wa...
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Ep. 47 Surviving Social Distancing from 2020-03-20T04:50
Oh (wo)man are we in it: Staying at home. Staying balanced. Staying positive. Staying healthy. Staying attentive to our children. Staying employed. These are not easy times. Let's connect, rele... Listen
Ep. 46: Jenny & Liz reunited, kind of! from 2020-03-12T18:49:45
Jenny and Liz attempt to talk for 35 minutes but it's really an hour of recapping:
- Our attempt at hanging out in person (hey we got to eat dinner together!)
- How awe... Listen
Ep. 45 Midwifery, social justice, and intersectionality from 2020-03-05T13:00
Did you know you don't have to choose between midwifery support and hospital care? Midwives are not just for crunchy folks. The midwifery model, rooted in social justice and autonomy of care, p... Listen
Ep. 44 If It's Broke, Do You Have To Fix It? from 2020-02-27T17:18:49
Some of our favorite moments get recorded when we set aside agendas and let our thoughts wander into authentic, unplanned conversation. Grab a cup of tea and curl up on the couch or throw on som...
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Ep. 43 Postpartum pain is not your new normal from 2020-02-20T13:00
Have you accepted postpartum pain, leaking and discomfort as a normal part of motherhood? For so many postpartum people, pelvic floor dysfunction negatively impacts quality of life, intimacy, an...
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Ep. 42 Family Meal Planning Simplified with Heather Englund from 2020-02-13T15:00
Welcome Heather Englund to this week's episode of the Beyond Birth Podcast!
Heather Englund is the face and voice behind the food and healthy living web...
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Ep. 41: "It's your vulva, not your vagina" and other thoughts on parenting, birth, and more. from 2020-02-06T15:34:05
Liz and Jenny sit down today for a catch up episode: discussing Cribsheet by Emily Oster, talking body parts with toddlers, finding happiness, and taking responsibility for your journey....
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Ep. 40 Healing Postpartum Autoimmunity with Nutrition Consultant, Brandy Cummings from 2020-01-23T15:00
Is the utter exhaustion of postpartum parenting normal or just common? With more than 40% of the autoimmune symptoms reported in the first year of parenting, postpartum autoimmunity is a real is...
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Ep. 39 Day by Day in Life, Marriage, and Pregnancy from 2020-01-16T08:00
Happy New Year! Welcome to the Roarin’ 20s. Liz and Jenny are setting some roots and gazing upward for the new year and the new possibilities of 2020. What’s your word for this year … or this decad...
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Ep. 38 The Stress-free Childcare Search with Ren Johns of PDX Waitlist from 2020-01-09T12:00
Raise your hand if finding childcare has you feeling overwhelmed, hopeless or just endlessly confused. ME TOO friends! Which is why I'm so excited about this conversation with Ren Johns, founder...
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Ep. 37 Empowered Prenatal Nutrition with Lily Nichols, RD (Rebroadcast) from 2020-01-02T23:05:29
Happy New Year! We are kicking off 2020 by sharing our most popular episode of 2019. Enjoy! Jenny and Liz will be back soon!
Lily Nichols is a Registered Dietitian/Nutritionist, Cer...
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Ep. 36 The Importance of "Me Time" in Parenting with Kira Rodenbush, LMT. from 2019-12-19T09:00
Welcome to the Beyond the Birth Podcast. Co-hosted each week by Liz Winters (Nutritional Therapy Practitioner, certified pre and post-natal coach, and mama) and Jenny Anderson (doula, Bi...
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Ep. 35: Being Present as We Wrap Up 2019 from 2019-12-12T17:17:24
What do you want out of these last few weeks of 2019? What are your feelings as we move to 2020? On today's episode of the Beyond Birth Podcast, Jenny and Liz attempt to answer these same questi...
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Ep. 35 Alternate Realities and Self-Talk from 2019-12-05T19:38:29
Today on the Beyond Birth Podcast, we are answering your fabulous listener questions!
- How do you set boundaries with such personal work?
- If you could be anything el... Listen
Ep. 34 Balancing Holiday Traditions & Expectations from 2019-11-28T15:00
Happy Thanksgiving from Jenny and Liz!
In this episode of the Beyond Birth Podcast, we chat about our favorite holiday traditions around Thanksgiving and Christmas. We also dive int...
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Ep. 33 Fueling Fertility with Sarah Clark of Fab Fertile from 2019-11-14T16:00
This week on the Beyond Birth Podcast, Liz chats with with Sarah Clark of Fab Fertile. Sarah offers fertility coaching programs for couples struggling with infertility. Her approach centers on f...
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Ep. 32 Navigating Pregnancy After Loss from 2019-11-07T18:16:14
Spoiler alert: Liz is expecting! Today on the podcast, Jenny and Liz discuss their experiences navigating pregnancy after loss, what has provided them peace of mind, where they still struggle an...
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Ep. 31 Liz talks unconventional self-care from 2019-11-01T00:12:48
What is self-care? We all know the instagrammable hashtag worthy self-care, but what if that doesn't jive with you? If you've experienced trauma or loss, the pressure to practice self-care may a...
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Ep. 30 how to provide meaningful support after pregnancy loss from 2019-10-24T19:22:48
Each birth story and loss story, each journey into motherhood, is unique.
Healing from a loss does not happen overnight. In some ways it feels like we are always healing. We will always b...
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Ep. 29: Stillbirth is Still Birth from 2019-10-17T21:14:57
On today's episode, Liz shares the birth and loss of her stillborn son, Elliot Andrew Winters, how this experience changed her, and how it lit a fire under her to support other mama's experienci...
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Ep. 28 Did you miss us? from 2019-10-03T20:32:37
Welcome to the Beyond the Birth Podcast. Co-hosted each week by Liz Winters (Nutritional Therapy Practitioner, certified pre and post-natal coach, and mama) and Jenny Anderson (doula, Bi...
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Catch Up Episode! from 2019-08-08T14:28:58
Welcome to the Beyond the Birth Podcast. Co-hosted each week by Liz Winters (Nutritional Therapy Practitioner, certified pre and post-natal coach, and mama) and Jenny Anderson (doula, Birthfit R...
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Ep. 26 3 Ways to Embrace Your Body Postpartum from 2019-07-25T20:07:30
Embracing your body after pregnancy isn’t easy. Most of us walk into motherhood understanding there will be a lack of sleep and ample spit-up stained shirts, but I don’t think we are prepared fo...
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Ep. 25 Adventuring Outside with the Kids from 2019-07-18T20:16:58
What your favorite way to play outside with your kids?
In today's episode Jenny and Liz discuss the benefits of outdoor play, how we learn from our kids and ways to make unstructure...
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Ep. 24 Beyond Birth Book Club: Period Repair Manual from 2019-07-04T15:00
Welcome to the Beyond the Birth Podcast. Co-hosted each week by Liz Winters ( Nutritional Therapy Practitioner, certified pre and post-natal coach, and mama) and Jenny Anderson (doula, Birthfit ...
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Ep. 23: Labor Story Minisode from 2019-07-04T14:00
Heard about vomitting in labor? We turned the microphones back on to share our charming vomit stories.
--- Send in a voice message: https://anchor.fm/unrefinedshe/message Support this pod... Listen
Ep. 22 Connecting with your Power through Pregnancy from 2019-06-27T21:55:40
In this episode of the Beyond Birth Podcast, Jenny and Liz bust some major myths around pregnancy and share ways for women to connect with their power through pregnancy and into parenting. ...
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Ep 21. Finding Support After Loss with Be Still My Heart: Central Oregon Birth Bereavement from 2019-06-20T19:39:52
Central Oregon Birth Bereavement is a 501(c)3 non-profit organization founded to provide bereavement birth services to women/families who are currently facing pregnancy/infant loss (which may in...
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Ep: 20 Empowered Prenatal Nutrition with Lily Nichols, RD from 2019-06-13T15:00
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, author, and mom with a passion for evidence-based prenatal nutrition.
IN THIS EPISODE...
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Ep. 19 Connecting with Kids in the Kitchen from 2019-06-06T16:00
What's your favorite way to get your kiddos involved in meal preparation? Comment below and share!
This week on the podcast, Jenny and Liz discuss how we can cultivate an empowered ...
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Ep. 18 Seeking Adventure & Finding Joy from 2019-05-30T17:37:15
Jenny and Liz are back this week catching up on their latest travel adventures, discussing core values, and gushing with love for the women behind BIRTHFIT Boise ID and perhaps giggling ju...
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Ep. 17 Balancing Motherhood & Entrepreneurship from 2019-05-16T16:00
Welcome! This week we jump into a listener question: the balance (or imbalance) of being a mom and an entrepreneur. As women and individuals we are called to be both bad ass business owners and ...
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Ep. 16 Connection & Identity in Motherhood with Arctic Lynx Maternity Founder, Michelle Boyer from 2019-05-09T16:00
Welcome Michelle Boyer of Arctic Lynx Maternity! A great mother (learn about her 80% rule), a successful entrepreneur (arcticlynxmaternity.com Listen
Ep 15 Preparing for Postpartum Together from 2019-04-25T15:16
Set your relationship up to keep it from becoming relationsh*t in postpartum.
How do we talk to our partners about postpartum? How do we explain something that is so complex and raw...
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Ep. 14 Postpartum Essentials from 2019-04-11T16:11:17
You are pregnant! And now, holy cow, you are preparing for life with a baby. How do moms even begin to prepare for postpartum? What do you need to do within your house? With your relationship? W...
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Bonus Ep 13.2: The mustard to our ketchup from 2019-04-06T22:34:35
Welcome to part two of our catch-up episode!
Ep 013 Oh the Pastability: Jenny & Liz Catch-up on Life. from 2019-04-06T22:29:54
Jenny and Liz are reunited and it feels so good!
Because we love to talk, too much, this episode has been broken up into two segments. Don't worry we won't leave you hanging for a w...
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Ep. 012 Parenting with Empathy: Interview with parenting expert Tracey Biebel from 2019-03-28T18:54:10
Welcome Tracey Biebel! Our first guest on Beyond Birth podcast. Tracey Biebel is a clinical social worker with a private practice here in Portland. She specializes in parenting, couples wo...
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Ep 011 The Fifth Trimester: YAY returning to work?! from 2019-03-21T15:06:55
Returning to work is no easy day for a new mama. We get caught up in the shoulds: if we should work, when we should go back to work, how we should take care of ourselves, who should take care of...
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Ep 010 Intuitive Eating Through Pregnancy from 2019-03-14T17:00:53
Pregnancy can make your body feel foreign, and you’re now having to think of things you may have not paid much attention to previously. It adds a layer of stress and complication. Intuitive eati...
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Ep 009 Building Your Birth Team from 2019-03-07T20:00
Welcome to the Beyond the Birth Podcast. Join us each week as we take the conversation of motherhood … beyond birth. Co-hosted each week by Liz Winters ( Nutritional Therapy Practitioner, certif...
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Ep 008 Holding Space from 2019-02-28T10:00
Hi!
Welcome to the Beyond the Birth Podcast. Join us each week as we take the conversation of motherhood … beyond birth. Co-hosted each week by Liz Winters ( Nutritional Therapy Practitio...
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Ep 007 Love in Loss: The Story of Baby Jack from 2019-02-21T08:00
TRIGGER Warning: Welcome to the Beyond Birth Podcast. This episode Jenny shares the story of her son, Jack. It is a story of love, loss, and pregnancy termination so if any of those things...
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Ep 006 Feelin' the Love from 2019-02-14T09:00
Happy Love Day! Valentine’s Day sometimes gets a bad rap as being over commercialized, ostracizing to singles, or superficial to true romance. It can be all of those things, and it’s a perfect o...
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Ep 005: "Body Back" Bullsh*t from 2019-02-07T17:00
Hi! Welcome to the Beyond the Birth Podcast.
Your goals for your body are yours alone. We (Jenny and Liz) do not want to tell you what to do with your body or what your goals should...
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Ep 004: Get to Know Liz from 2019-01-31T17:00
ABOUT BEYOND BIRTH PODCAST
Hi!
Welcome to the Beyond the Birth Podcast. Join us each week as we take the conversation of motherhood … beyond birth. Co-hosted each ...
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Ep 003: Get to Know Jenny from 2019-01-24T16:00
ABOUT BEYOND BIRTH PODCAST
Hi!
Welcome to the Beyond the Birth Podcast. Join us each week as we take the conversation of motherhood … beyond birth. Co-hosted each ...
Listen
Ep 002 New Year's Intentions: Income, Inspiration, & Orgasms from 2019-01-17T16:00
ABOUT BEYOND BIRTH PODCAST
Hi!
Welcome to the Beyond the Birth Podcast. Join us each week as we take the conversation of motherhood … beyond birth. Co-hosted each ...
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Welcome to Beyond Birth! from 2019-01-09T18:42:35
ABOUT BEYOND BIRTH PODCAST
Hi!
Welcome to the Beyond the Birth Podcast. Join us each week as we take the conversation of motherhood ... Beyond Birth.
...
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