Ep. 14 Postpartum Essentials - a podcast by Liz Winters & Sharon Bailey

from 2019-04-11T16:11:17

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You are pregnant! And now, holy cow, you are preparing for life with a baby. How do moms even begin to prepare for postpartum? What do you need to do within your house? With your relationship? What products do you need to buy ahead of time? How do you encourage healthy recovery for my body?

F the Should. And don’t should all over yourself!

IN THIS EPISODE

5:00 … “Local, Regional, Global” Postpartum Care

11:20 … Liz’s recommendation for freezer meals

18:00 … Body odor postpartum is a thing … a good thing

25:30 … Sleep, move, nourish

29:00 … Postpartum Doula or an external person help

30:45 … Helpers not visitors

40:00 … Dads need support too

45:00 … We asked you … what you say you need

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