Ep. 31 Liz talks unconventional self-care - a podcast by Liz Winters & Sharon Bailey
from 2019-11-01T00:12:48
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What is self-care? We all know the instagrammable hashtag worthy self-care, but what if that doesn't jive with you? If you've experienced trauma or loss, the pressure to practice self-care may actually cause more anxiety (and thus defeat the purpose).
In today's episode, Liz shares what self-care actually is, why it matters, and some unconventional ideas for self-care.
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