Ep. 70 Pullin' out the pelvis with Dr. Laurel Proulx - a podcast by Liz Winters & Sharon Bailey
from 2020-11-12T16:56:11
Did you know there is a direct connection between emotions and pelvic floor? A stressful experience can affect the function of the pelvis, create discomfort, and even lead to chronic pain. Today Liz and Sharon have an epic conversation with Dr. Laurel Proulx of FEM Unfolding about the correlation between pelvic floor dysfunction and emotions, identity loss & helplessness that come with chronic pain, what a pelvic health physical therapist is and how to find one, what to look for in a pelvic health PT as a sexual trauma survivor, exercise options and THE best exercise to do for the pelvic floor. Also cinnamon rolls.
More about Dr. Laurel Proulx
Laurel is a Doctor of Physical Therapy, an Orthopedic Certified Specialist and a PhD candidate studying pelvic pain. She is the creator of Postpartum Connect, a program to help new parents connect the dots from birth to running & jumping, including the first poop to returning to sex and everything inbetween. Lucky you! Right now you can grab Postpartum Connect at 25% off, a special gift only for our Unrefined SHE listeners. Go to femunfolding.com and use code UNREFINED25 for 25% off.
Connect with Laurel:
Femunfolding.com
Thought you missed out on our SHEShop?! Think again! Period Power is now being offered Nov. 14 (that’s this Saturday!) and we want to see you there! Register now to save your spot!
About Liz & Sharon
Liz is a chocolate-loving nutritionist, pre & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness and lives in Oregon with my 3 dogs, 2 cats, amazing partner and kiddos.
Sharon is a homesteading mountain mama, womxn’s sustainable wellbeing educator and coffee enthusiast. She is the founder of theGlowEmporium.com and resides in the mountains of Colorado in a little town called Paonia.
Connect with us:
Today's Episode is brought to you by...
Rock'n Roots Farm! Rock n Roots is a family run farm and herbal medicine brand dedicated to regenerative agriculture and beyond organic growing practices. They create the highest quality CBD and herbal products to meet every budget.
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