Ep. 73 Optimal Skin Health & Seasonal Transitions - a podcast by Liz Winters & Sharon Bailey
from 2020-12-03T23:47:09
Is your body trying to tell you something?
When something is out of balance, your body doesn't just shoot you a text or leave you a passive aggressive note on the fridge to do the damn dishes, it sends you symptoms: fatigue, acne, indigestion, etc.<-- all messages from the body. In today's episode, Sharon sits down with naturopathic doctor and herbalist, Dr. Shannon Curtis to discuss these messages from the body, the importance of connecting with nature and achieving balance through cyclical living. Shannon and Sharon do a deep dive, applying this framework to the hormonal imbalances and the health of skin (which so often gives a clear message of what's happening internally), through seasonal transitions.
Connect with Dr. Shannon Curtis
About Liz & Sharon
Liz is a chocolate-loving nutritionist, pre & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness and lives in Oregon with my 3 dogs, 2 cats, amazing partner and kiddos.
Sharon is a homesteading mountain mama, womxn’s sustainable wellbeing educator and coffee enthusiast. She is the founder of theGlowEmporium.com and resides in the mountains of Colorado in a little town called Paonia.
Connect with us:
Today's Episode is brought to you by...
Rock'n Roots Farm! Rock n Roots is a family run farm and herbal medicine brand dedicated to regenerative agriculture and beyond organic growing practices. They create the highest quality CBD and herbal products to meet every budget.
Looking for a sustainable gift this holiday season? Spread a little CBD love. We are giving CBD to clients, family and friends this year because it’s really the perfect gift for just about anyone, with price points to fit all budgets. We love Rock n Roots and we know you will too. Shop their CBD and herbal products at www.rocknrootsfarm.com and select UnrefinedSHE from the drop down menu as your affiliate at check out.
Primally Pure! Sharon and Liz are so excited to partner with the fabulous folks at Primally Pure. Liz is obsessed with their non-toxic deodorant (lemongrass for life!) and Sharon swears by their body butter to get through the dry Colorado winters. Of course, these products are high-quality, made with ingredients you can actually pronounce and are safe for all. Right now listeners can get 10% off their first purchase with Primally Pure with code: UNREFINED10
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Further episodes of Unrefined SHE
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