Ep. 74 Hygge through the Holidays - a podcast by Liz Winters & Sharon Bailey
from 2020-12-10T12:00
As we settle into winter it can be a struggle to nurture the body and soul during this time of year. Especially in #2020. On today’s episode, Liz and Sharon dish the ways they keep it simply cozy and embrace the season through Hygge and some other things they can more easily pronounce. Sharon touches on some traditions she is bringing into her family culture and Liz drops some knowledge on supporting the body through the seasonal transition. Grab a warm beverage, a cozy blanket and snuggle up for this episode.
Mentioned in this episode:
Sharon’s Gua Sha Tutorial on Instagram
About Liz & Sharon
Liz (she/her) is a chocolate-loving nutritionist, pre & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness and lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos.
Sharon (she/her) is a homesteading mountain mama, womxn’s sustainable wellbeing educator and coffee enthusiast. She is the founder of theGlowEmporium.com and resides in the mountains of Colorado in a little town called Paonia.
Connect with us:
Liz
Sharon
Today's Episode is brought to you by...
Rock'n Roots Farm! Rock n Roots is a family run farm and herbal medicine brand dedicated to regenerative agriculture and beyond organic growing practices. They create the highest quality CBD and herbal products to meet every budget.
Looking for a sustainable gift this holiday season? Spread a little CBD love. We are giving CBD to clients, family and friends this year because it’s really the perfect gift for just about anyone, with price points to fit all budgets. We love Rock n Roots and we know you will too. Shop their CBD and herbal products at www.rocknrootsfarm.com and select UnrefinedSHE from the drop down menu as your affiliate at check out.
Primally Pure! Sharon and Liz are so excited to partner with the fabulous folks at Primally Pure. Liz is obsessed with their non-toxic deodorant (lemongrass for life!) and Sharon swears by their body butter to get through the dry Colorado winters. Of course, these products are high-quality, made with ingredients you can actually pronounce and are safe for all. Right now listeners can get 10% off their first purchase with Primally Pure with code: UNREFINED10
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