Ep. 84 How to Feel Safe in Your Body with Drea Miller - a podcast by Liz Winters & Sharon Bailey

from 2021-02-18T12:00

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Content Warning: This episode covers assault, loss, and trauma. 


There are experiences throughout our life that can cause us to want to remove ourselves from our bodies. Experiences that make it feel as if inhabiting our own bodies is not safe- making us get accustomed to living outside of ourselves.


In today’s episode, Sharon sits down with acupuncturist and wellness specialist Drea Miller as they discuss:



  • How to recognize that you are not connected with your own body and what that means. 

  • How your body can bring attention to past traumas that have not been dealt with in healthy ways (if at all)- and how that information can be used to understand the disconnect within yourself to begin the journey towards feeling safe and connected to your body again.

  • The use of psychedelics for various therapeutic purposes to help unwind parts of the brain that make us feel disconnected and the extensive research being completed on that subject. 


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MORE ABOUT GUEST DREA MILLER


Drea is a South Korean-born acupuncturist practicing in Rapid City, South Dakota.  She received her Masters degree in East Asian Medicine from the AOMA Graduate School of Integrative Medicine in 2011, completed training and certification as an Asian bodywork therapist in 2010, is nationally board certified in acupuncture and East Asian Medicine by the NCCAOM, is a licensed acupuncturist and advanced Esoteric Acupuncture practitioner.


Her unique approach to acupuncture and wellness blends traditional acupuncture and East Asian Medicine with sacred geometry, ageless wisdom teachings, and modern science.  Her areas of focus include mental health and trauma, women’s health, autoimmune challenges, spiritual health, sexual health, and wellness. She helps facilitate the body’s innate healing response to guide clients toward a life of optimal wellness.


As a mom of two children, she is passionate about growing healthy humans by caring for our planet, healing our traumas, and allowing ourselves to be present in the flow of life.  She believes everything matters, and that mindfulness and compassion have the power to change the world.


MORE ABOUT YOUR HOSTS:


Liz (she/her)  is a chocolate-loving nutritionist, pre & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness and lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos.


Sharon (she/her) is a homesteading mountain mama, womxn’s sustainable wellbeing educator and coffee enthusiast. She is the founder of theGlowEmporium.com and resides in the mountains of Colorado in a little town called Paonia.


This episode is brought to you by Rock n Roots Farm. Beyond organic CBD & herbal products grown and made for you.



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