Ep. 95 The Age of the Queen with Jess Adams (s/h) - a podcast by Liz Winters & Sharon Bailey

from 2021-05-06T11:00

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Did you know that the hormonal transition between having periods and when your period stops can last anywhere from 4 months to 12 years?! Did you know that there even was is a transitional phase that occurred prior to menopause?  


While many have heard of menopause, they may not know a lot about it - even less so about perimenopause. 


The two phases in a woman's life can often be portrayed as less than ideal - but in today's episode, you'll discover why they can actually be beautifully transformative phases of power and stepping into who you truly are.  


Sharon sits down with Jess Adams, a Wellness Health Coach who specializes in perimenopause and menopause, and they take a deep dive into the following plus so much more: 


They discuss: 



  • The physiological and psychological changes a woman goes through.

  • How our fear and stress of getting older can actually make our symptoms worse - and what we can do in our day-to-day lives to help combat our stress and anxiety.

  • How to effectively prepare your body and mind for these transformative years - and why that needs to include looking after the health of your heart, your brain, and your bones. 


A truly educational and eye-opening episode you won't want to miss!


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MORE ABOUT GUEST JESS ADAMS


Jess Adams is a Women's Health Coach, Peri- to Postmenopause Wellness Specialist, and Menopause Yoga Teacher.


She helps moms in perimenopause feel strong, energized, and at ease through her health coaching, 90-day online group program, and Women's Wellbeing Yoga.


Her mission is to help moms who feel unprepared and overwhelmed by perimenopause - feel strong, energized, and at ease in themselves once more. She helps them understand the psychological and physiological changes while supercharging their nutrition, movement, and lifestyle so that they have a clear roadmap for their emotional, physical and hormonal health through menopause.


Instagram: @jessadamswellness


Facebook: Jess Adams Wellness


Website: www.jessadamswellness.com


MORE ABOUT YOUR HOSTS:


Liz (she/her)  is a chocolate-loving nutritionist, pre & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness and lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos.


Sharon (she/her) is a homesteading mountain mama, womxn’s sustainable wellbeing educator and coffee enthusiast. She is the founder of theGlowEmporium.com and resides in the mountains of Colorado in a little town called Paonia.


This episode is brought to you by Rock n Roots Farm. Beyond organic CBD & herbal products grown and made for you.



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