Feeling 1% Better with Katie Englund - a podcast by Pink Lady Jazz, Santina Rigano-Lesch

Disclaimer: This podcast contains profanity. Some episodes may contain heavier cursing or swearing than others. 

Many of us have unhealthy relationships with food and water. But, according to Katie Englund, founder of Rebel Wellness, there is no such thing as bad food! And, she is on a mission to promote weight loss through self love and take the shame out of it. In this episode, we discuss this concept in further detail. Katie also opens up about having postpartum depression and using her kids perspective of her to take the nudge and follow a better path.

 

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Or on her website!

 

Follow me on IG and Tik Tok @iamsantina_rl

 

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And join my Body Positivity Club!

Further episodes of Unstoppable You Podcast

Further podcasts by Pink Lady Jazz, Santina Rigano-Lesch

Website of Pink Lady Jazz, Santina Rigano-Lesch