Podcasts by Unstoppable You Podcast
Welcome to the Unstoppable You Podcast.
I'm your host Santina Rigano-Lesch and I love all things dance. I love to talk dance, to teach dance and to move my body. But, I wasn't always confident because I didn't fit the stereotypical mold.
Further podcasts by Pink Lady Jazz, Santina Rigano-Lesch
Podcast on the topic Darstellende Kunst
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Feeling 1% Better with Katie Englund from 2022-02-22T00:37:58.158189
Disclaimer: This podcast contains profanity. Some episodes may contain heavier cursing or swearing than others.
Many of us have unhealthy relationships with food and water. But, according...
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Living through Alcoholism with Katie Englund from 2022-02-22T00:37:58.157328
Disclaimer: This podcast contains profanity. Some episodes may contain heavier cursing or swearing than others.
We all struggle! And that is the truth. Everyone has something they're going...
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Understanding the Online Space with Ashley Schappert from 2022-02-22T00:37:58.151359
If you could go back in time to when you started your business, whether it be brick and mortar or online, what would you change? I, personally, have a few thoughts about this, but today's guest,...
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Crush Your Online Game with Ashley Shappert from 2022-02-22T00:37:58.146282
Like Nike says, "Just do it!" You can always go back and make something better, but if you're waiting for the right time, you'll be waiting forever. There is always more to learn. In this episod...
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Journey into the World of Santina with Danyelle Rigano-Lesch from 2022-02-22T00:37:58.145256
Disclaimer: We are a 420-friendly family, and I did eat an edible before recording this episode… so let’s see how it goes!
In this episode we take a journey into the world of Santina. I in...
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From Podcasting to Personal and Professional Growth; What 2020 Taught Me with Santina Rigano-Lesch from 2022-02-22T00:37:58.141444
I'm just going to come out and say it. 2020 was kind of a s**t show for me. But... I'm so grateful for all the things I've learned and the pivot that has reshaped my life. In this episode, I ref...
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Reflecting on Relationships with Santina Rigano-Lesch from 2022-02-22T00:37:58.140642
This week is all about reflection, and today I'm speaking through the lens of relationships. People come into our lives for a reason. They also exit for a reason, and that's okay. In this episod...
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Instagram 101 with Sheila Streetman from 2022-02-22T00:37:58.097975
Did you know that you always have three audiences on social media? Your brand newbies, who don't know you but are interested in getting to know you. Your ride or dies, who like and comment on al...
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Own Your Instagram Game with Sheila Streetman from 2022-02-22T00:37:58.097120
My guest Sheila Streetman, would say, "Instagram is a long game..." but she can teach you how to master stories and be successful. In this episode we talk about her process and how you can work ...
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Fashion and Masks During the Pandemic with Jae-Zee Roth-Strong from 2022-02-22T00:37:58.096278
I'll just say it, 2020 was not a great year for everyone. But, despite the chaos, there are many of us who were able to pivot and lean into something new. My guest, Jae-Zee Roth Strong is one of...
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Uncut Nuggets from 2022-02-22T00:37:58.088690
In this special episode, I share a few golden nuggets that didn't make it into our second season. Throughout the season, my guests and I touched on many different topics, such as using our femin...
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Living the Au Pair Life with Lindah Berglund from 2022-02-22T00:37:58.082384
You've heard the stories about Au Pairs right?
The negative and nightmarish ones that make you think twice about getting support for your family.
But what about the stories and ...
Me, Myself & Multiple Sclerosis (MS) with Lindah Berglund from 2022-02-22T00:37:58.075213
Have you ever lived with a chronic illness? One that effects your mind, body and everything in between?
With World Multiple Scelorsis (MS) day on May 30th, I couldn't think of a better fr...
Comparison; the Thief of Financial Happiness with Lisa Brumm from 2022-02-22T00:37:58.074025
Have you ever made a decision that has completely changed you life?
For my guest, Lisa Brumm, taking accounting 101 as an elective on a whim sparked her passion for finances.
In t...
Being Uniquely You with Jenny Ambrose from 2022-02-22T00:37:58.069357
Who you are is a compilation of all the experiences you have had throughout your life.
In today's episode, my guest Jenny Ambrose, shares with us what makes her uniquely her.
We...
Shifting into Healing with Sandra Cooze from 2022-02-22T00:37:58.068455
In our lives we all experience things that have caused us trauma.
While it doesn't look the same for everyone; we all have the capability to move forward from our experiences.
My ...
Releasing the Fear with Sandra Cooze from 2022-02-22T00:37:58.067522
Have you ever felt the need to have an emotional release?
You know the type where the one thing you need is to just cry.
In episode 50, my guest, Sandra Cooze and I chat about the...
The Frustration of Corporate America with Genesis Amaris Kemp from 2022-02-22T00:37:58.053132
Many of us get up in the morning and off to work we go, day in and day out 9-5; fighting to climb up the invisible corporate ladder.
What if on top of the struggles of corporate America yo...
When Passion & Purpose Collide with Genesis Amaris Kemp from 2022-02-22T00:37:58.052080
Have you ever found yourself longing to leave your 9-5 and follow your dreams?
You know what we're talking about... that calling you were born to fulfill?
On Episode 58, our gue...
Knowing Yourself Through Chinese Astrology with Jillian Rothschild-Scholar from 2022-02-22T00:37:58.044990
Chinese Astrology... where to start?
Like many things, it can be complex; but it's the perfect way to learn more about yourself so you can put your best foot forward.
Now for the...
Freely Loving with SadistriX from 2022-02-22T00:37:58.005538
Ah Love! We all experience it, we all have love to give.
There are many different types of love. Love for our family, a friend, a hobby, a partner. Society has deemed that love for a partn...
Getting Kinky with SadistriX from 2022-02-22T00:37:58.004702
50 shades of Grey and Kink Tok has opened up the world of Kink and BDSM to be explored.
On this episode, SadistiX will share with us the:
- different types of kinks
- the concept t...
Intuitively Aligned with Laurie Herbers from 2022-02-22T00:37:57.996175
The words others say to us can become our inner voice.
Only if we allow them too!
Our guest, Laurie Herbers, shares with us how being fed thoughts of being unwanted and stupid, le...
Planting Seeds of Love with Laurie Herbers from 2022-02-22T00:37:57.950371
Many times in our life, we can get stuck in negative self thoughts.
Often we don't know how to move past or through them.
My guest, Laurie Herbers, is here to share with us tips o...
Unstoppable Memories From Season 4 from 2022-02-22T00:37:57.940281
As we gear up for season 5, lets look back at some of Season 4's standout moments.
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Divine Energies Within with Pamela Burditt from 2022-02-22T00:37:57.898742
What comes to mind when you hear the term divine energy?
It's all about power, valour, and vital energy or 'Shakti'.
No matter your gender, you'll hear about the divine masculin...
The Importance of Self Compassion with Laura Medrano from 2022-02-22T00:37:57.897855
From lost in her purpose to traveling the world and finding herself, Laura Medrano is here to share all things limiting beliefs, experiences with toxic relationships, and her AHA moment - her wake ...
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Spark Your Fire with Laura Medrano from 2022-02-22T00:37:57.896971
Every single one of us has a fire inside!
And this fire brings us joy, happiness and love into our lives.
Our guest, Laura Medrano, shares with us all about the importance in fin...
The Path to Spiritual Awakening with Corbie Mitleid from 2022-02-22T00:37:57.890182
9/11 was a turning point for a lot of people. For our guest, Corbie Mitleid, it was the start of working in the spiritual realm full time.
Corbie is here to share with us all about Spiritu...
The World of Psychics with Corbie Mitleid from 2022-02-22T00:37:57.889326
A Psychic -- a person who uses extrasensory perception to identify information hidden from the normal senses. Our guest, Corbie Mitleid, gives us a glimpse into her world.
We chat about: ...
Laughing Off Season 5 from 2022-01-13T14:00
They say Laughter is the best medicine and boy do we get a good dose of laughter on the Unstoppable You podcast while we're recording.
Join us in celebrating our 100th episode with all the...
Season 5 Unstoppable Snippets from 2022-01-11T14:00
Another Unstoppable season chock full of incredible guests!
In an attempt to keep the episodes shorter, many times we have to cut some Unstoppable Snippets out.
Today we are dedi...
Stopping the Fast Fuel Eating Cycle with Paige Penick from 2021-12-30T14:00
You know those super busy days that have you realizing you haven't eaten anything... and it's almost the end of the day?!
We all have them! In fact I've been working on this personally mys...
Breaking Free of Diet Culture with Paige Penick from 2021-12-28T14:00
It seems that everywhere we look, there's a new diet trend. But, how do we know if we should follow it or not?
Paige Penick is here to break it down for us starting with what a dietician ...
The Authentic Messy Leader with Amee Quiriconi from 2021-12-23T14:00
Have you ever finished work for the day and not been able to shake it off?
In this episode, Amee Quiriconi, talks about work as a trigger and how this can affect our homelife. We chat abo...
Changing Habits to Change Your Life with Amee Quiriconi from 2021-12-21T20:44:45
Has there ever been a time in your life when you realized that your habits were holding you back?
Our guest, Amee Quiriconi, shares with us about her realization of the habits she'd create...
Mum Superpowers in the Workforce with Gladys Simen from 2021-12-16T14:00
Put your hand up if you've ever experienced Mum guilt?
Mum guilt for:
?? not spending enough time with your kiddos
?? not cooking dinner every night
?? not picking your kiddos ...
Recharged Mama with Gladys Simen from 2021-12-14T14:00
Women and specially mothers tend to give give give, but when does giving all of you become too much?
On this episode, Gladys Simen, and I explore the importance of recharging when you are ...
The Power of the Womb with Pamela Burditt from 2021-11-30T15:00
Have you ever stopped to think about the power our wombs contain?
They are considered to be the center of creation; yet we don't really take the time to nourish them.
Our guest,...
Shifting Into Self Love with Angela Legh from 2021-11-25T14:00
"Life happens for you, not to you!" For our guest, Angela Legh, life did just that.
After living through two fires and losing everything, Angela was given a new look on life that led her ...
The Space To Feel with Angela Legh from 2021-11-23T14:00
Our emotions guide us... but have we really learned how to understand and own them?!
In todays episode, our guest Angela Legh, talks to us all about processing our feelings and how to plan...
Body Food Congruency with Mel Lawson from 2021-11-18T14:00
For some losing weight can be a huge struggle.
No matter how hard they try, the pounds just wont budge... but why?
In today's episode, Mel Lawson, chats with us about the importa...
Losing Everything To Heal with Mel Lawson from 2021-11-16T14:00
Food... one of our basic needs.
But what happens when your relationship with food becomes disordered?
Today's guest, Mel Lawson, tells her story of how she healed from an eating d...
Body Love and Mindset with Santina Rigano-Lesch from 2021-11-11T21:05
I've always considered myself all about body positivity.
And I've shared this openly on my socials... which opened my eyes to how people responded or received the term body positivity.
Laughing Off Season 4 from 2021-10-28T13:00
They say laughter is the best medicine... so get ready for your daily dose!
This episode is all about the bloopers that take place while recording podcast episodes.
We laugh at t...
Unstoppable Snippets from 2021-10-26T13:00
Each season, our guests come on and share so much incredible information during our time together.
Weekly episodes are kept shorter so that nothing is missed and there's space to digest/pr...
Mindful Exploration with Candice Fraser from 2021-10-21T13:00
When we think of mindfulness, we think of stillness, nothingness.
But what if I were to tell you there is so much more to the mindfulness concept.
In todays episode, Candice Fra...
Questioning Your Inner Critic with Candice Fraser from 2021-10-19T13:00
We all have an inner voice, and at times, that voice can be extremely critical.
When Candice noticed her inner critic was always harsh and continued to increase once she became a mom, she...
Discovering Your Self Value & Self Peach with Lydia Norr from 2021-10-14T13:00
We are all unique!
And we all have core values that are important to us!
But the question is, how do we discover what our core values are when we just aren't sure?
In thi...
Living Your Truth with Lydia Norr from 2021-10-12T13:00
Unexpected circumstances hit us all!
They may look different for each person, but they still come about.
After her husbands unexpected death and battling throat cancer, our guest ...
Quieting the Inner Mean Girl with Stephenie Farrell from 2021-09-30T13:00
Our thoughts guide us more than we think!
On this episode, Stephanie Farrell, chats with us all about self-compassion and how to quiet that inner mean girl.
The one that starts or...
Growing Beyond Our Childhood Beliefs with Stephenie Farrell from 2021-09-28T13:00
We all need food to fuel our bodies!
Sometimes we use food to cope or to find comfort.
Today's guest is here to chat with us about her experiences in a larger body, dealing with e...
Celebrating Everyday Treasures with Monica Canducci from 2021-09-23T13:00
Did you know you have a choice in how you live your life?
Or the way you live your life?
Our guest, Monica Canducci, shares with us how she decided to step out of her comfort zone...
Authentic Uniqueness with Monica Canducci from 2021-09-21T13:00
Each and everyone of us is uniquely individual, yet we all at some time in our lives have tried to fit into a societal mold.
In Episode 69, our guest, Monica Canducci, shares with us all a...
Making an Impact Using Storytelling with Brooke Young from 2021-09-16T13:00
We all have a story to tell!
How we tell that story can be the difference between the ability to engage an audience or not (whatever form that audience takes).
My guest, Brooke Yo...
Confidence; Within to Camera from 2021-09-14T13:00
Have you ever stepped in front of the camera and frozen?
Many people feel unsure of themselves or self conscious when it's time to 'perform', especially women.
My guest, Brooke ...
Balancing the Flow of Energy with Jillian Rothschild-Scholar from 2021-08-31T13:00
Have you ever felt stuck in your life?
Something feels off but you can't quite put your finger on it.
My guest, Jillian Rothschild-Scholar, is here to talk to us all about that en...
Respecting Yourself with Boundaries with Santina Rigano-Lesch from 2021-08-28T20:20
Boundaries, Boundaries, Boundaries!
You’ve probably heard how important it is to know your boundaries. But what does that mean?
In this episode I want to chat all about personal...
Unstoppable Memories from Season 3 from 2021-08-24T13:00
Can you believe it? We are on Season 4 of the Unstoppable You Podcast!
Every season is full of incredible guests sharing amazing information with us and this season is no exception!
Laughing Off Season 3 from 2021-08-12T17:33:19
Lets round off season 3 with all the sillies from the season.
So many things can happen when we're recording. From family members popping in to nervous giggles and technical difficulties.<...
Season 3 Snipped Snippets from 2021-08-10T13:00
Another season, another group of unstoppable guests!
Each season my guests come on and share so many wonderful tidbits. During our recorded chats, there are many pieces of the conversation...
The Beauty of Growth with KT Kennedy from 2021-07-29T13:00
In today’s society we are always go go go.
We live in world where productivity is highly valued.
But have you ever stopped to think about the importance of of stillness?
...
Moving Past Our Mindset with KT Kennedy from 2021-07-27T13:00
Are you one to cock-block yourself?
Let me explain what I mean!
Cock-blocking yourself in a way that makes you scared to grow past what you know and stops you from reaching your ...
Be the Change with Shabane Williams from 2021-07-22T17:15:15
Most of us have faced some sort of bullying as a kid.
But, as we grow up and become adults, we don't expect to ever have to face it again.
Today's guest, Shabane Williams, share...
Law & Racism with Shabane Williams from 2021-07-20T13:00
What is systemic racism?
It's racism embedded through laws and regulations within society and unfortunately is far too common in today's world.
Our guest, Shabane Williams, has be...
Loving You to Truthfully Love Another with Christine Chang from 2021-07-15T10:00
Are you the type to show your authentic self or put on a show when dating?
We tend to show an altered version of ourselves, a version we feel would attract the person we think we want.
Confidence in Dating with Christine Chang from 2021-07-13T10:00
Relationships can be hard work!
There's that famous saying that anything worth having is worth working for.
They can be confusing and scary; whether they are new or mature relatio...
Authentically Branded with Jenny Ambrose from 2021-06-29T10:00
Have you ever found yourself in at a crossroad torn between picking two life paths?
My guest today, Jenny Ambrose, faced that very thing when she decided mid degree to change from anthrop...
Building Your Empire with Elsy Davison from 2021-06-17T13:00
Bank vs Morgage Broker.
Rent vs Own.
Which route to go with when looking for a home can be confusing.
In today’s episode my guest, Elsy Davison, will break down the optio...
The Lowdown of Home Loans with Elsy Davison from 2021-06-15T13:00
Buying a home can be a very overwhelming process!
My guest, Elsy Davison, is here to break it down for us.
In todays episode we chat all things home buying!
From mortgage...
Money Talks with Lisa Brumm from 2021-06-10T13:00
In today's episode, my guest Lisa Brumm and I, continue chatting all about money and the feelings around money stories that our upbringing and society has influenced us with.
The two words...
Season 2 Blooper Reel from 2021-03-11T11:00
Here's to the tongues twisters, computer mishaps, pet and family appearances, and all the other bloopers that happened in Season 2!
I am so grateful to have made it to our 40th episode, a...
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Kicking Negativity to the Curb with Hawa Stephen from 2021-02-25T14:00
Do you have any idea how your negative thoughts can impact your daily life? They limit you, and convince you that you are not worthy or good enough. But you are, my friend! And in this episode, ...
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Unleash Your Badass Self with Hawa Stephen from 2021-02-23T14:00
Are you ready to to let go of things that are holding you back in order to become the badass woman you are truly meant to be? If so, then this episode is for you! I sit down with Hawa Stephen, h...
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Ex-Mormonism with Lindsey Helm from 2021-02-18T14:00
In this episode, Lindsey Helm talks about gaining her confidence back, after leaving the Mormon church, and crushing beliefs that were weighing on her. She reminds us that if people think or fee...
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Life as a Mormon Woman with Lindsey Helm from 2021-02-16T14:00
What does being unstoppable mean? To my guest Lindsey Helm, it means "stepping into your brave and owning the absolute sh*it out of it," and she is speaking from experience! Lindsey is a writer,...
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Don't Let Your Wardrobe Own You with Jae-Zee Roth-Strong from 2021-02-11T14:00
One thing I hear quite a bit is, "dress for your body type." But, what does that even mean? Why should anyone else dictate what I wear?! We should dress however we feel comfortable, whether it's...
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Crush Mom-ing with Sheree Rodgers from 2021-01-28T14:00
A belief is an acceptance that a statement is true. A value is one's morals and judgment of what is important in life. So how do you change a belief to focus on your values? Sheree Rodgers break...
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Stepping Into Your Role as a Mama with Sheree Rodgers from 2021-01-26T14:00
How do you pour into yourself? As a woman, or female-identifying person... and specific to this episode, as a mom. We don't take enough time to pause and figure out what we want. So this episode...
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Cravings, Cycles & Connection with Cassandra Wilder from 2021-01-21T14:00
If you take anything away from this episode, make sure to connect to your body, and more specifically, connect to your womb. Your cycle can be the greatest teacher, but you have to be willing to...
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Love Yourself; Cycle and All with Cassandra Wilder from 2021-01-19T14:00
I really can't even tell you how excited I am for this episode! I get to introduce you to Dr. Cassandra Wilder! Cassandra is Naturopathic Doctor and the leading expert in women's cyclical health...
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What it's Like to Collaborate Together with Jasmine Gary from 2021-01-14T14:00
Let me tell you, when I decided to start my podcast, there were so many things that I didn't even know I didn't know. In this episode, we take you behind the scenes and share some of those momen...
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Meet my Podcast Producer with Jasmine Gary from 2021-01-12T14:00
I don't know where the Unstoppable You Podcast would be without my amazing producer Jasmine Gary, and I am pumped that I get to introduce you to her today! Jasmine is the founder of Pink Lady Pr...
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Behind the Scenes of Season 1 from 2020-12-17T14:00
Welcome to the wonderful world of podcasting! Where we strive for perfection and come close enough. In this season one finale we share all the lost thoughts, interruptions, and other bloopers th...
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Recapping those Season 1 Gems from 2020-12-15T14:00
This first season of the Unstoppable You Podcast has been amazing! I learned so much and got to share even more! If you haven’t listened yet, this episode serves as a recap. So make sure you che...
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Season 1 Snippets that Didn't Make the Cut from 2020-12-10T14:00
I love doing interviews! I get to have awesome conversations and discover new things about my guests and myself. But you never get the complete dialogue. For the sake of time and/or content, the...
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Thanksgiving as an Aussie with Santina Rigano-Lesch from 2020-11-26T14:00
We are halfway through the season and do you know what I'm most grateful for? You! My Unstoppable You community! In this episode, I thank you for trusting me and my message. I talk about some of...
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The Art of Gratefulness with Santina Rigano-Lesch from 2020-11-24T14:00
Flexing my gratitude muscle has not always been easy, but practice makes progress...right? With the Thanksgiving Holiday coming up, I wanted to do a solo episode reminding you to practice gratef...
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How Your Core Beliefs Influence You with Amanda Chick from 2020-11-19T14:00
It's safe to assume your core beliefs come from you...right? Wrong! They usually stem from people who are around us as a child. Family or others who influenced us. So, how do we change them? In ...
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Connecting to Your Higher Self with Amanda Chick from 2020-11-17T14:00
Did you know that there are no bad triggers? When you feel triggered, you get the chance to become curious, and trace it back to the first time you felt that emotion. Then you can heal it. In th...
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Experience to Growth, Confidence to Camera with Sarah Dokowicz from 2020-11-12T14:00
If content is king, then video is queen. So, are you showing up as your highest self? Or, are you vibrating low? In this episode, my guest Sarah Dokowicz, shares her experience in an abusive rel...
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Why Failing is Important to Succeed with Sarah Dokowicz from 2020-11-10T14:00
Disclaimer: When two Aussies get together, there's bound to be a lot of profanity. Heavy cursing/swearing.
The first hit won't always be a home run, and that's the way it should be, becau...
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Celebrating Your Authentic Self in Real Time with Mary Grace Hogan from 2020-10-29T13:00
In the second part of this interview, our Messy Healer and I talk about the importance of being a dreamer while still experiencing life in real-time and celebrating the small things, and slowing do...
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Taking Advantage of Life's Mess with Mary Grace Hogan from 2020-10-27T13:00
My guest, Mary Grace Hogan and I talk about dealing with depression, managing the messy parts, and taking advantage of all the lessons life has to teach.
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Making Your Impact with Dawn Kennedy from 2020-10-22T13:00
In this episode, my guest Dawn Kennedy, challenges us to change negative thoughts about money.
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Debunking Money Myths with Dawn Kennedy from 2020-10-20T13:00
Today's guest, Dawn Kennedy is an attorney, financial coach, and serial entrepreneur. She is passionate about helping small businesses and other entrepreneurs make a profit and make an impact.
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Letter to My Past Self from 2020-10-15T13:00
Today I read a letter to my past self where I reflect on a few parts of my journey that helped shape who I am.
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