Jocelyn Brewer: Digital Nutrition, Technology Addiction, and Screenagers - a podcast by Dr Ron Ehrlich

Jocelyn Brewer is a registered psychologist. Her philosophy of “digital nutrition” aims to optimise your wellbeing and improve your digital literacy online and advocates tips for better cyberpsychological health.

In this fascinating conversation, we explore the benefits and challenges of digital technology, the effect of screen time on teenagers, the ‘digital disinhibition effect”, digital nutrition and digital superfoods and uncover some practical advice for developing better digital health.

Further episodes of Unstress with Dr Ron Ehrlich

Further podcasts by Dr Ron Ehrlich

Website of Dr Ron Ehrlich