Podcasts by Unstress with Dr Ron Ehrlich

HEALTHY BITE | A Holistic Approach Gets More Holistic from 2022-04-21T02:00

This week's Healthy Bite is a real treat that broadens our understanding of speech pathology. Nikki is a treasure of knowledge; we talked about Laryngology 101, paresis, silent reflux, and so mu...

Nikki Martin: Speech Pathology, Laryngology&Silent Reflux from 2022-04-18T02:00

Have you ever heard of silent reflux? In this week’s episode, we are going to talk about this and a whole lot of other things. 

My guest today is Nikki Martin. Nikki is a skill...

HEALTHY BITE | Education, Evolution&Ignorance from 2022-04-14T02:00

My interview with Dr Traill Dowie took much longer than normal since we lost track of time chatting face to face and became absorbed in so many fascinating talks covering a wide range of issues....

Dr Traill Dowie: Philosophy, Trauma, Psychedelic Therapy and More from 2022-04-11T02:00

Today's episode is a little different because I had the pleasure of catching up with my guest in my own home studio and we did the interview face to face, which reminded me of what I believe we'...

HEALTHY BITE | Have Wars (On Drugs, Hunger, Poverty or Terror) Worked? from 2022-04-07T02:00

This week on the podcast, I spoke with Integrative Psychologist, Nigel Denning. We covered many different areas that made me reflect on some wars we are facing then and now. 

Tune in...

Nigel Denning: Psychedelic Therapy&Integrative Psychology from 2022-04-04T02:00

In what ways do psychedelics help? Today, let’s explore the world of psychedelics, integrative psychology, mental health, the pandemic, and a whole range of other things.

My guest t...

HEALTHY BITE | Sleep&Anxiety from 2022-03-31T01:00

Holistic health encompasses more than just the physical body; it also includes aspects of the mind.

Join me in this Healthy Bite as I talk about holistic healing, the highlights of my dis...

Dr Jim Papadopoulos: The Sleeping Child from 2022-03-28T01:00

Do you know that there is a specialist who can help you with your sleep problems, too? We've talked a lot about getting adequate sleep, but I don't think we've covered everything there is to kno...

HEALTHY BITE | Lessons From the Past - So Much to Learn from 2022-03-24T01:00

Lessons from the past is a theme I’ve been exploring for quite a while now. How these lessons inform our future is a really exciting concept. In this Healthy Bite, let’s talk about T...

Tyson Yunkaporta: Sand Talk from 2022-03-21T01:00

How much more could we discover if we listened more intently and made a deeper connection with the land from an indigenous perspective?

My guest today is Tyson Yunkaporta. Tyson is an aca...

HEALTHY BITE | Another “P” for Pandemic from 2022-03-17T01:00

As you know in our previous Healthy Bite episodes, we have identified many “Ps” on how we approach this pandemic. Well, I have another P that I think is a great addition to this list...

Dr Ross Walker: A Yearly Check Up With the Cardiologist from 2022-03-14T01:00

When should you go to the doctor for a heart checkup? Today, it’s time for our annual check-up with a cardiologist, (and my good friend) Dr Ross Walker. 

Dr Ross Walker is an I...

HEALTHY BITE | “P” is far more than just "Pandemic” from 2022-03-10T01:00

Sadly, in our health system, whether we’re talking about chronic disease management, whether we’re talking about mental health, physical health, whether we are talking even about the...

Dr Olivia Lesslar: LifeSpan Medicine and Boosting Immune Function from 2022-03-07T01:00

Throughout the pandemic, there has been a question that has been on many of our minds, “does natural immunity still exist?” That’s the topic for this week’s episode. In m...

HEALTHY BITE | Personalised Medicine?....You Could Be Practising It Now from 2022-03-03T01:00

In this Healthy Bite, we are going to focus on personalised medicine. If you listen to your body, look back and review your family history, and we do get this report card in every single day, wh...

Gerald Quigley: Mitochondria, CoQ10, and Ubiquinol from 2022-02-28T01:00

Have you ever heard of ubiquinol? Would you ever use it? If you’ve ever considered using it or are unsure if it’s for you, then this is the episode you’ve been waiting for. In ...

HEALTHY BITE | Relative Risk VS Absolute Risk... An Important Public Health Message from 2022-02-25T01:00

Hello and welcome to Healthy Bite. In this week's episode, I spoke to science writer Dr Todd Penberthy, and we covered quite a range of topics. He's had some amazing mentors in his life. He aler...

Todd Penberthy: Multiple Sclerosis, Niacin, Psychiatry&More from 2022-02-21T01:00

Hello and welcome to another Unstress. The science in medicine is our topic today, and my guest is Todd Penberthy. Todd has a PhD in Research and Scientific Research. He's a science writer, his ...

HEALTHY BITE | PTSD Affects Us All in Some Way from 2022-02-17T01:00

Hello and welcome to another Healthy Bite. Now this week, I had the pleasure of speaking to Admiral Chris Barrie. Chris was the Chief of the Defence Force from 1998 to the year 2002. It was such...

Admiral Chris Barrie: PTSD&Fearless Outreach from 2022-02-14T01:00

Hello and welcome to Unstress. Now, this week's episode is about PTSD (Post-Traumatic Stress Disorder), and we are going to learn what a huge and growing problem this is. Something that affects ...

SUMMER SERIES | Grant Hilliard: The Ethical Omnivore, Feather and Bone, and the Power of Our Choices Around Meat from 2022-02-10T01:00

Welcome to another Unstress Summer Series. In this episode, Grant Hilliard joins me to discuss being an ethical omnivore. Grant is the co-author of the wonderful book 'The Ethical Omnivore' and ...

SUMMER SERIES | Sharon Moore: Sleep Wrecked Kids, the Connection To Your Mouth and How Well You Breathe from 2022-02-07T01:00

Hello and welcome to another Summer Series. Today we are going to be talking about Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep At A Time. We’re going to be tal...

SUMMER SERIES | Dr Rosalba Courtney: Life is in the Breath from 2022-02-03T01:00

Welcome to another episode of the Summer Series. Today, we are going to talk about a very interesting subject. The secret to living a healthier life is breathing well for as long as you can, and...

SUMMER SERIES | Dr Carolyn Dean: Magnesium, Yeast Overgrowth&What Are rNA Drops? from 2022-01-31T01:00

Welcome to another episode of Summer Series. Today, we are going to explore a key deficiency. Now, we’ve often talked about the importance of soils and one of the biggest deficiencies in s...

SUMMER SERIES | Nir Eyal: How To Feel Less Distracted from 2022-01-27T01:00

Welcome to another episode of Unstress Summer Series. Well, today we are going to explore two themes, actually, one about being hooked on devices and programmes and our modern world, and the oth...

SUMMER SERIES | Dr Ron Ehrlich: The Elephant in the Room from 2022-01-24T01:00

Welcome to another Summer In today’s episode, I am talking about the elephant in the room. The confusing and often contradictory public health messages. How these are crafted and why. The ...

SUMMER SERIES | Jocelyn Brewer: Digital Nutrition, Technology Addiction&Screenagers from 2022-01-20T01:00

Hello and welcome to another episode of the Summer Series. Well, today we’re going to explore Digital Nutrition, digital superfoods, and how to deal with the digital world we find ourselve...

SUMMER SERIES | Dr Howard Hindin: GASP, An Airway Centric Approach and a Physiological Approach to Oral Health from 2022-01-17T01:00

Welcome to another episode of the Summer Series. This week, Dr Howard Hindin joins me to talk about "GASP" or airway health as a hidden path to wellness, the yin and yang of heart rate variabili...

SUMMER SERIES | Dr Michael Gonzalez: Improving Your Immune Function from 2022-01-13T01:00

Hello and welcome to another episode of the Summer Series. Today, we are going to explore immune function with Dr Michael Gonzalez. Michael is a professor at the Nutritional Program School of Pu...

SUMMER SERIES | Helena Norberg-Hodge: Globalisation and Local Futures from 2022-01-10T04:00

Hello and welcome back to another episode of the Unstress Summer Series. Today, I want to turn our focus on regenerative agriculture. In line with this, I'd like to look back and share my conver...

SUMMER SERIES | Belinda Fettke: Veganism, Public Health Messages and the Influence of Sanitarium from 2022-01-06T01:00

Hello and welcome back to another episode of the Unstress Summer Series. This time, I want to turn the focus to where our public health messages are coming from. For this, I’d like to shar...

SUMMER SERIES | Dr Richard Cheng: Protected Population Immunity and Vitamin C from 2022-01-03T01:00

Hello and welcome to the Unstress Summer Series. For the next few weeks, I’ll be sharing with you some of my favourite episodes from the archives. And for our first episode of our summer s...

Dr Ron Ehrlich – Unstress: The Year in Review (2021) from 2021-12-29T20:56:09

Well, 2021. What a year. Now, one of the things that I have always prided myself on in the years that we've just had is that we've always promoted the idea of improving immune function, defining...

Prof Ian Brighthope: Is Immune Function Still Important? from 2021-12-27T01:00

Today, we are going to be exploring the pandemic and immune function, and we are going to be talking to one of the legends in Australian health care, Professor Ian Brighthope. Now, Ian is the fo...

HEALTHY BITE | Trust the Science?? from 2021-12-23T01:00

Welcome to another Healthy Bite. This week's episode was with Gill McEwen who has extensive in history experience in both the pharmaceutical and vitamin supplement industry. Starting as a sales ...

Gill McEwen: Blackmores, Johnson&Johnson, Pfizer&More from 2021-12-20T01:00

This week on the podcast we are going to gain a little bit of an insight, particularly into two industries. One is the pharmaceutical industry and the other is the vitamin industry. They have a ...

HEALTHY BITE | Regenerative Agriculture: An Issue We All Need to Engage With from 2021-12-16T01:00

Hello, and welcome to another Healthy Bite. In this week's episode, we welcomed back Dr Christo Miliotis. If you're interested in climate change, your own health, and that of your family and fri...

Dr Christo Miliotis: Make the Problem the SOILution from 2021-12-13T01:00

Today on Unstress, I spoke to Dr Christo Miliotis. If you're a regular listener to this podcast, we did a programme before about his book, Diet for a Cool Planet. Christo is a doctor and scienti...

HEALTHY BITE | At What Point in Medical Education Did Your Practitioners Curiosity Kick In from 2021-12-09T01:00

Welcome to another Healthy Bite. In this episode, I want to discuss certainty and curiosity. It is something we all love in this life. As health practitioners, when others are putting their live...

Dr Sarah Myhill: Why We Get Sick and How to Stay Well from 2021-12-06T01:00

Are you constantly suffering from indigestion, heartburn, bloating, feeling full, and lots of other digestive problems? If so, you may have a fermenting gut, and this episode is for you. In this...

HEALTHY BITE | Public Health Messages... Immune Function Still Matters from 2021-12-02T01:00

Mental health is a huge and growing problem, but it's an opportunity for us to reflect, and I'll leave you with the thought of going and listening to this week's podcast episode featuring Dr San...

Dr Sanjeev Sharma: A Philosophy for Life from 2021-11-29T01:00

This week on the podcast we're going to discuss mental health. I know we're going through a pandemic, and mental health is a major problem even before the pandemic came along, and has certainly ...

HEALTHY BITE | Time to Take Control of Your Own Health from 2021-11-25T01:00

This week on the podcast, we released a very informative episode with Dr Peter Brukner. He's the founder of Defeat Diabetes. Peter covered some important health issues surrounding diabetes.
Listen

Dr Peter Brukner: Defeat Diabetes from 2021-11-22T01:00

Welcome to Unstress with Dr Ron Ehrlich. Well, today, we’re going to explore diabetes. We are going back to basics, see why it is such a problem, how big a problem it is, how we’ve gone with scienc...

HEALTHY BITE | Mental Health Awareness from 2021-11-19T01:00

Welcome to another Healthy Bite. Well, this week is a big week because it is focussed on mental health. We are proud to be a Partner for Mind Medicine Australia’s International Summit on Psychedeli...

Petrea King: How Trauma Can Lead to Positive Change from 2021-11-15T01:00

This week on the podcast we're going to be talking to a legend in health care in Australia, Petrea King. We talked about her foundation, Quest For Life, trauma, default mode network, task-positive ...

HEALTHY BITE | How's your Emotional Intelligence and Health Quotient from 2021-11-11T07:00

Welcome to another Healthy Bite. In this week's podcast, we explored Emotional Intelligence with Robin Hills, which is how we relate to others. IQ - Intelligence Quotient - relates more to logic, m...

Robin Hills: Can You Improve Your Emotional Intelligence from 2021-11-08T01:00

Robin Hills is based in the UK in the Greater Manchester area and is Director of Ei4Change. With over 35 years of successful commercial and leadership experience, he has worked in a variety of sale...

HEALTHY BITE | Walking - Make It the Habit of a Lifetime from 2021-11-04T01:00

Do you know what is another excellent way to improve or maintain your health? Well, the answer is walking. It is one of the best exercises and what I love about it is - it is slow, it is sustainabl...

Sarah Wilson: This One Wild and Precious Life from 2021-11-01T03:00

Will you sleep throughout the revolution? Or do you wish to reconquer your one wild and precious life by waking up? Well if your answer is yes, then this week's episode is for you. I spoke with Sar...

HEALTHY BITE | Let's Make This the Century of the Revered Teacher from 2021-10-28T01:00

Welcome to another Healthy Bite. If you haven't heard this week's podcast with Prof Pasi Sahlberg, I really recommend it because it touches on the subject of education. I love this expression that ...

Prof Pasi Sahlberg: In Teachers We Trust from 2021-10-25T01:00

My guest this week is Pasi Sahlberg. Pasi is a Finnish educator and author who has worked in the Finnish education system as both a teacher and a policymaker. In this episode, we discuss the differ...

HEALTHY BITE | Climb Into The Man Cave from 2021-10-21T01:00

Man cave - it's a part of life that I have over the years found myself crawling into and out of many times. I think what I've referred to as the man cave is a little different but connected to what...

Matthew DeFina: Positive Masculinity&The Man Cave from 2021-10-18T01:00

In this episode, I spoke with Matt DeFina. Matt is the head of programmes at The Man Cave, preventive mental health and emotional intelligence charity that empowers boys to become great men. Throug...

HEALTHY BITE | A “Brave New World” of Medical Knowledge from 2021-10-14T01:00

Welcome to another Healthy Bite. This week on the podcast, we released a very informative episode with Dr Jim Parker, an obstetrician-gynaecology, and we talked about women's health. Dr Jim covered...

Dr Jim Parker: Obstetrics and Gynaecology from 2021-10-11T01:00

Today, we're going to explore women's health. And women's health, whether you're a woman or not, is important because we all know women and they're an important part of our lives. They're known as ...

HEALTHY BITE | Evidence-Based Medicine or Evidence-Based Marketing from 2021-10-07T01:00

Welcome to another Healthy Bite. This week on the podcast, we had a tremendous interview with Dr Martin Whitely, who's written a book called Overprescribing Madness. In this episode, we will talk a...

Dr Martin Whitely: Overprescribing Madness from 2021-10-04T01:00

Dr Martin Whitely is a mental health researcher and former Western Australian Member of Parliament. Martin led studies proving that the youngest children in schools are considerably more likely tha...

HEALTHY BITE | How Curious Should We Be... As Health Practitioners from 2021-09-30T02:00

This week on the podcast, we released an amazing episode with Professor Julia Rucklidge. Today, in this Healthy Bite, I want to talk about how important for health practitioners to have both scepti...

Prof Julia Rucklidge: The Better Brain from 2021-09-27T02:00

In this episode, I spoke with Professor Julia Rucklidge. Julia is a Professor of Clinical Psychology in the School of Psychology, Speech, and Hearing at the University of Canterbury. Originally fro...

HEALTHY BITE | Why a Localisation Movement is so Important from 2021-09-23T02:00

Welcome to another Healthy Bite. This week on the podcast, we released an eye-opening episode with environmentalist Helena Norberg-Hodge. Helena outlines even more than you may have even thought ab...

Helena Norberg-Hodge: Globalisation and Local Futures from 2021-09-20T02:00

Have you heard the expression “Think globally, act locally”? Today, we are going to explore both terms: Globalisation and Localisation. My guest today is author and filmmaker, Helena Norberg-Hod...

HEALTHY BITE | Thinking Holistically: Something We All Need to Engage With from 2021-09-16T02:00

In this Healthy Bite episode, I will be talking more about what it means to look at things in a holistic way. Tune in as I also discuss some of the highlights in my conversation with Prof Frédéric ...

Prof Frédéric Leroy: The Politics of Nutrition&The Great Reset from 2021-09-13T02:00

My guest today is Professor Frédéric Leroy. Working in bio-engineering Sciences and Applied Biological Science, Frédéric's research in the field of food science and (bio)technology is astounding. ...

HEALTHY BITE | The Hook Model and Becoming Indistractable from 2021-09-09T02:00

If you're a person who has ever struggled with focus, staying on task or prioritising your life, this Healthy Bite is for you. Listen to this week's Healthy Bite where I reflect on my conversation ...

Nir Eyal: How To Feel Less Distracted from 2021-09-06T02:00

Do you have trouble focusing or working without distraction? Well if so, this week’s episode is for you. I spoke with Nir Eyal. Nir writes, consults, and teaches about the intersection of psycholog...

HEALTHY BITE | Why Is Life On Earth Taking Second Place To Fossil Fuel Companies from 2021-09-02T02:00

Today, in this Healthy Bite episode, I want to talk about how plastics dominate waste in the ocean. Tim Silverwood, an environmental activist, and entrepreneur took us on a fantastic voyage of his ...

Tim Silverwood: Ocean Impact Organisation&Take 3 for the Sea from 2021-08-30T02:00

Have you heard of the Great Pacific Garbage Patch? Every year, it is estimated that about 8 million tons of plastic escape into the oceans from coastal nations. This kind of pollution not only affe...

HEALTHY BITE | The War on Drugs, How's It Going from 2021-08-26T04:00

The drug war goes far beyond arrests and incarceration. From education, housing, and employment to shaping public policy, we can see its impact on nearly every part of everyday life. Tune in as I r...

Paul Dillon: Drugs&Alcohol Education - A Lesson For Us All from 2021-08-23T02:00

It can be difficult to have a nuanced discussion about drugs and alcohol, let alone with our children. So who better than to discuss this idea with other than my guest this week, Paul Dillon. Paul...

HEALTHY BITE | The Pandemic As I Understand It To This Point from 2021-08-19T02:00

With some parts of Australia currently over two months into lockdown, this week's Healthy Bite is dedicated to breaking down the Pandemic As I Understand it Up To This Point. I reflect on my conver...

Prof Robert Booy: Vaccinations, Herd Immunity, and the Delta Variant from 2021-08-16T02:00

My guest this week is Professor Robert Booy, an infectious diseases paediatrician who works at the University of Sydney in vaccinology, epidemiology, and infectious diseases. In our conversation, w...

HEALTHY BITE | Finding A Balance In Our Digital World from 2021-08-12T02:00

Welcome to another Healthy Bite. This week on the podcast, we released a wonderful episode with a psychologist, Jocelyn Brewer. Rather than detoxing and unplugging from technology, her approach is ...

Jocelyn Brewer: Digital Nutrition, Technology Addiction, and Screenagers from 2021-08-09T02:00

Jocelyn Brewer is a registered psychologist. Her philosophy of “digital nutrition” aims to optimise your wellbeing and improve your digital literacy online and advocates tips for better cyberpsycho...

HEALTHY BITE | The Journey of Food Predigestion and Digestion from 2021-08-05T02:00

Today, in this Healthy Bite episode, I want to talk about the journey of food predigestion and digestion. Dr Pran Yoganathan took us on a fantastic voyage of when we put our food in our mouths, and...

Dr Pran Yoganathan: Is The Gut The Second Brain? from 2021-08-02T02:00

My guest today is Dr Pran Yoganathan, a gastroenterologist on a journey to empower his patients by using a philosophy of “food as medicine”. In our conversation we explore the role diet can play in...

HEALTHY BITE | Public Health Messages Are Often Oversimplistic. from 2021-07-29T02:00

Join me in this conversation as I discuss some of the highlights of my interview with Dr Leland Stillman. And how he reminded me of the importance of sunlight. ----You can also watch this episode ...

Dr Leland Stillman: Light Therapy, Circadian Rhythms&Melatonin from 2021-07-26T02:00

This week, I spoke with Dr Leland Stillman, an Integrative and Functional Medicine Physician based in Orlando Florida. In our conversation, we explored the impacts of environmental medicine on heal...

Healthy Bite | Focusing on Immune Function Backed by Science from 2021-07-22T02:00

I want to talk about Nutritional and Environmental Medicine. There is one thing this focuses on: Ensuring that we have all the right nutrients for those processes to continue optimally. And if that...

Dr Ian Brighthope: Medicinal Cannabis&Nutritional and Integrative Medicine from 2021-07-19T02:00

In this episode, I spoke with Professor Ian Brighthope. Ian is the Director of the National Institute of Integrative Medicine (NIIM) whose mission is to improve healthcare outcomes for all and to e...

ARCHIVE: Dr Gary Fettke: Controlling Insulin is Key from 2021-07-16T02:00

Dr Gary Fettke, an orthopaedic surgeon, joins me to talk about the food pyramid, the food plate, Australian healthy eating guidelines or what he refers to as ‘medical evangelism'. We explore low ca...

Healthy Bite | Why Are Public Health Messages So Confusing from 2021-07-15T02:00

Join me in this conversation as I discuss some of the issues that make those public health messages so confusing. You can also watch this episode at www.DrRonEhrlich.com.----- TIME TO TAKE CONT...

Belinda Fettke: Veganism, Public Health Messages and the Influence of Sanitarium from 2021-07-12T02:00

Belinda Fettke is the wife of Gary Fettke, an Orthopaedic Surgeon practising in Launceston, Tasmania, who has come under scrutiny for his research into the influence of Seventh Day Adventism and Ce...

Healthy Bite | How Connected Are You from 2021-07-08T02:00

Today, in this podcast, I want to talk about Connections. I think we're being reminded throughout this pandemic that physical connection is really important. I mean, it's something that in a world ...

Dr Im Quah-Smith: Can Laser Acupuncture Aid Depression Therapy? from 2021-07-05T02:00

Dr. Quah-Smith is a medical practitioner and independent medical researcher with a focus on optimal wellbeing, preventative medicine and stress management. After many years in general practice, Dr....

HEALTHY BITE | Humankind: A Hopeful History from 2021-07-01T02:00

When I saw Rutger Bregman's newest book, Humankind: A Hopeful History, I just had to read it. And what a great read it is. What's the connection between this book and the Polyvagal Theory? Tune in ...

Dr Michael Gonzalez: Improving Your Immune Function from 2021-06-28T02:00

Dr Michael Gonzalez is a professor at the Nutritional Program School of Public Health, University of Puerto Rico. In our talk, we discuss ways to optimize immune function best, the influence of vit...

HEALTHY BITE | Listening To Our Bodies: Are You Listening To Your Body? from 2021-06-22T23:00

You can also watch this episode at www.DrRonEhrlich.com. -----TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. -----CONNECT WITH ME You can ask questions via social med...

Maria Hunt: Body Ecology&Gut Health from 2021-06-21T02:00

Maria Hunt is a health practitioner, educator and media spokesperson whose work focuses on advocating good gut health, the benefits of fermented foods and body ecology principles for good digestion...

HEALTHY BITE | Boosting the Immune System from 2021-06-15T22:00

What does "boosting the immune system" mean? Tune in as we chat about immune function, public health, social media, nutrition, and what can we do as individuals for our own health. You can also ...

HEALTHY BITE | Immune Function is Focus For Us All from 2021-06-15T22:00

The average working adult will spend one-third of their life at work. But what is the history of work and how do we spend our time? Tune in as I talk about James Sussman fascinating new book. Listen

Dr Richard Cheng: Protected Population Immunity & Vitamin C from 2021-06-14T02:00

Dr Richard Cheng is a practising physician, public health educator and public speaker whose work integrates conventional medicine with anti-ageing medicine, ortho...

Dr Richard Cheng: Group-Protected Immunity & Vitamin C from 2021-06-14T02:00

Dr Rirchard Cheung is a practising physician, public health educator and public speaker whose work integrates conventional medicine with anti-ageing medicine, orthomolecular medicine and functional...

Dr Richard Cheung: Protected Population Immunity&Vitamin C from 2021-06-14T02:00

Dr Richard Cheng is a practising physician, public health educator and public speaker whose work integrates conventional medicine with anti-ageing medicine, orthomolecular medicine and functional m...

HEALTHY BITE | Work: A History of How We Spend Our Time from 2021-06-09T02:00

The average working adult will spend one-third of their life at work. But what is the history of work and how do we spend our time? Tune in as I talk about James Sussman fascinating new book. Yo...

Dr Chris Miliotis: Diet for a Cool Planet from 2021-06-07T02:00

Dr Chris Miliotis, Eco-entrepreneur, a micro-organism enthusiast and a tireless inventor guided by the principles of regenerative biodynamic agriculture, joins me to talk about his book and idea "D...

HEALTHY BITE | Calcium, Magnesium and Vitamin D: how do we get the balance right? from 2021-06-02T02:00

Magnesium is a vital nutrient for the trillions of chemical reactions going on every moment of every day in every cell in our body. Calcium and Vitamin D are similarly important. But are we getting...

Dr Carolyn Dean: Magnesium, Yeast Overgrowth & What Are rNA Drops? from 2021-05-31T02:00

 SHOW CREDITS:

Host: Dr Ron Ehrlich
Guests: Dr Carolyn Dean
Producer: Amelia Navascues

You can also watch this episode at www.DrRonEhrlich.com
TIME TO TAKE CONTROL OF ...

Carolyn Dean: Magnesium, Yeast Overgrowth&What Are RnA Drops? from 2021-05-31T02:00

Dr Carolyn Dean joins us to chat about Magnesium, Yeast Overgrowth&What Are rNA Drops? And Are We Living In A 'Disease Care System' Or A 'Health Care System? To find out more about Dr Carolyn D...

Anna Hohenboken and Raeanne Sabira on One Step Walks&MECA from 2021-05-22T22:48:05

To get involved and register your interest in a One Step Walks event, head to https://www.onestepwalks.org/registerinterest.html For more information on MECA, head to https://www.meca.org.au/about...

ARCHIVE: Roger Price on Breathing Well from 2021-05-20T23:00

This episode with Roger Price concludes our week of diving into the archives and exploring the breath. As Roger puts it, "if you don't take the next breath, nothing else matters". In this episode, ...

ARCHIVE: James Nestor on Breath: The New Science of a Lost Art from 2021-05-18T23:00

We continue to dive into the archives this week and focus on exploring the breath, today we talk with James Nestor. Author of 'Breath: The New Science of a Lost Art'. James did some incredible rese...

ARCHIVE: Dr Rosalba Courtney on Life is in the Breath from 2021-05-16T23:00

A BONUS EPISODE FROM THE ARCHIVE - the secret to living a healthier life is breathing well for as long as you can, and there is a difference between breathing and breathing well. We dip into our ar...

Jacqueline Stone on A Psychotherapist's View on Stress, Anxiety and more. from 2021-05-09T23:00

Today my guest is Jacqueline Stone, a Therapist and Counsellor who deals with stress, anxiety, and depression; outlines some of the coping mechanisms and strategies to deal with them. During the ep...

Healthy Bite | Let's Talk About Tax-Payer Funded Fossil Fuel Subsidies from 2021-05-05T01:00

You can also watch this episode at www.DrRonEhrlich.comListen

Mike Chuter and Kim McDonnell on Thankful.org, gratitude and the social enterprise model from 2021-05-02T23:00

The evidence is unequivocal that gratitude is good for you. It’s cheap, and it’s powerful. But what if you could be reminded to be grateful with as many thankful moments throughout the day. Co-foun...

HEALTHY BITE | The Power of Breathing Well from 2021-04-28T03:09:45

You can also watch this episode at www.DrRonEhrlich.com. -----TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. -----CONNECT WITH ME You can ask questions via social med...

Grant Hilliard on The Ethical Omnivore, Feather and Bone and the power of our choices around meat from 2021-04-25T23:00

Grant Hilliard joins me to discuss being an ethical omnivore. Grant is the co-author of the wonderful book 'The Ethical Omnivore' and co-owner of a fantastic butcher in Sydney - Feather and Bone. G...

HEALTHY BITE | Detoxification, Methylation, Supplements : A Brief Explanation from 2021-04-20T23:00

This week we spoke to Dr Christabelle Yeoh and it bought up a number of questions about detoxification, methylation and supplements. Tune in for a brief explanation and why it's important for you. ...

Dr Christabelle Yeoh on Mast Cell Activation and Why You Might Be More Sensitive Than You Think from 2021-04-18T23:00

Dr Christabelle Yeoh, an integrative physician, join us to talk about the important topic of nutritional and environmental medicine, mast cell activation, and why you might be more sensitive than y...

Nguuruu - A Journey From Corporate Law to Indigenous Lore and Regenerating the Land with Murray Prior from 2021-04-12T01:00

You can also watch this episode at www.DrRonEhrlich.comListen

Murray Prior from Corporate Law to Indigenous Lore&Regenerating the Land from 2021-04-11T23:00

Murray Prior joins us to chat about his move from corporate law to Indigenous lore and regenerating the land with the help of traditional owners. This is a story that touched and inspired me greatl...

HEALTHY BITE | Indigenous Australians: We Have So Much to Learn from 2021-04-06T23:00

Indigenous culture, indigenous history in Australia. The more I learn, the more incredible I feel it is. In this episode, I talk about Bruce Pascoe's Dark Emu and Pascoe's recent appearance on Q&A,...

Amie Skilton on Protecting Yourself Against Electromagnetic Frequency (EMF) in Your Home from 2021-04-04T23:00

Amie Skilton, naturopath and educator, joins us to talk about E.M.F, electromagnetic frequency and EMR electromagnetic radiation. You can also watch this episode at www.DrRonEhrlich.com.----- T...

HEALTHY BITE | Dealing with Death: A Personal Story from 2021-03-31T00:00

. Listen

HEALTHY BITE | Dealing with Death from 2021-03-31T00:00

.You can also watch this episode at www.DrRonEhrlich.comListen

Dr Sarah Woodhouse on "You're not Broken" and Dealing with Trauma in Our Modern World from 2021-03-28T22:00

Dr Sarah Woodhouse, a research psychologist who specializes in trauma joins me to discuss her new book “You're Not Broken: Break Free from Trauma and Reclaim Your Life”. Trauma can manifest itself ...

HEALTHY BITE | A Busy Day from 2021-03-24T01:00

Soil to stomach, ice baths and biodynamics.... the last 12-14 hours and how important they have been. You can also watch this episode at www.DrRonEhrlich.com.----- TIME TO TAKE CONTROL OF YOUR ...

Chef Jason Roberts on G'Day Neighbour, Regenerative Agriculture, the Commercial Kitchen and Connecting to Community from 2021-03-22T01:00

Chef Jason Roberts joins me to chat about the story of food and why suppliers are so important, regenerative agriculture, G'Day Neighbour and connecting to the community. You can also watch this...

HEALTHY BITE | Update Understanding Stress from 2021-03-16T22:00

You can also watch this episode at www.DrRonEhrlich.com. -----TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. -----CONNECT WITH ME You can ask questions via social med...

Dr Carmel Harrington on SIDS&SUIDS, Triple Risk and Sleep for Health from 2021-03-14T22:00

Dr Carmel Harrington, sleep expert, researcher, lecturer and author, of “A Complete Guide to a Good Night's Sleep” joins me to chat about SIDS, SUIDS, triple risk and sleep for health. You can a...

Dr Leila Masson on Children's Health A to Z, Asthma, Eczema, ADD, Fussy Eating and more. from 2021-03-07T22:00

Dr Leila Masson, an integrative pediatrician, joins me to chat about the world in which we live and its impacts on our children's health environmentally, nutritionally, emotionally and on so many d...

HEALTHY BITE | Sleep Wrecked Kids and Families: Can We Take Control? from 2021-03-02T22:00

A child alters your life in many ways and one of those ways is the quantity and quality of your own sleep. But can we take control and if so, how?   You can also watch this episode at . ----- TIME ...

Sharon Moore on Sleep Wrecked Kids, the Connection To Your Mouth and How Well You Breathe from 2021-02-28T22:00

Sharon Moore, speech pathologist, oral myologist, and author of Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep At A Time, joins me to chat about myofunctional therapy, whi...

HEALTHY BITE | Heart Rate Variability: What can we Learn and Why it's Important from 2021-02-23T22:00

Heart rate variability is a fairly new thing and has really come out of research from Harvard in 2016-ish. But what does heart rate variability mean and why does it matter? You can also watch this ...

Dr Howard Hindin on GASP, An Airway Centric Approach and a Physiological Approach to Oral Health from 2021-02-21T22:01

Dr Howard Hindin joins me to talk about "GASP" or airway health as a hidden path to wellness, the yin and yang of heart rate variability and his 4 pillars of health. You can also watch this episode...

Cathy Biase on the Cancer Canopy and Nutritional Support During and After A Cancer Diagnosis from 2021-02-19T10:01

Cathy Biase, nutritionist and cancer coach joins me to talk about nutrition and cancer, circadian rhythms, nutritional support for cancer patients and side effects, the microbiome.   You can also w...

HEALTHY BITE | Pessimism: Why Things Aren't as Bad As We Think from 2021-02-16T22:00

It is easy to feel pessimistic with the constant bombardment of bad news but are things really as bad as we think?   You can also watch this episode at . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? ...

Dr Natasha Moore on the Pleasures of Pessimism and Are Things as Bad We Think from 2021-02-14T22:00

Dr Natasha Moore is a research fellow at the Center for Public Christianity. She has a PhD in English literature from the University of Cambridge and is the author of For the Love of God How the Ch...

Dr Kjell Tore Hovik on Youth Mental Health, When Crisis Strikes and more from 2021-02-11T22:00

Dr. Kjell Tore Hovik has co-authored a book called When Crisis Strikes Five Steps to Heal Your Brain, Body and Life from Chronic Stress. Kjell is an award-winning psychologist specializing in clini...

HEALTHY BITE | Hormesis: Intentional Stress to Boost Immune Function from 2021-02-10T01:00

Every week, I will record a healthy bite, a small snack-sized episode to explore some health advice or what's happening in the media. This week it is about hormesis ... is all stress bad? What stre...

Dean Gladstone on the Power of the Breath, Wim Hof Method and Overcoming Challenges from 2021-02-08T01:00

Dean Gladstone, former national gold medalist in swimming and surf lifesaving. Deano is a qualified and practising yoga teacher, personal trainer and holistic hea...

SUMMER SERIES: Terry McCosker on Ecosystem Health, Holistic Land Management and Farm-Family Wellbeing from 2021-02-01T01:00

Isn’t it fascinating this world we live in, and what holistic means? Today, my guest is Terry McCosker, an internationally acclaimed teacher, researcher, and foun...

SUMMER SERIES: Allan Savory on The Fate of Civilisation, Individual Health and Holistic Land Management from 2021-01-29T01:00

Today's subject is a big one, but in all honesty, I don't believe I'm overstating the case. The fate of civilization, and even more specifically, the fate of our ...

SUMMER SERIES: Dr Pri Bandara on WiFi, Bluetooth, Radio Frequency Radiation and Our Health from 2021-01-27T01:00

Today's episode affects everyone, and I mean everyone from fetuses invitro to infants, children, teenagers and adults alike. We are all connected, so we are all a...

SUMMER SERIES: Dr Jason Hawrelak on the Microbiome, Gastrointestinal Disorders, the Role of Pre- and Probiotics from 2021-01-25T01:00

Our relationship with bacteria is changing. Well, our knowledge and understanding are anyway. It's been an adversarial relationship for over a hundred years and w...

SUMMER SERIES: Professor Dominic D'Agostino on Keto Nutrition, Cancer and How We Can Fuel Our Bodies To Prevent Disease from 2021-01-22T01:00

Professor Dominic D'Agostino has developed an approach for metabolically starving cancer cells through a ketogenic diet and breathing techniques. This fascinating conversation focused on getting...

SUMMER SERIES: Dr Zoe Harcombe on the Obesity Epidemic and the role of Public Health Messages from 2021-01-20T01:00

Dr Zoe Harcombe chats about something relevant to us all... public health messages. How do they come about? What's the evidence to support them? What impact do th...

SUMMER SERIES: Dr Thomas Levy on the importance of Vitamin C and the impact of stress from 2021-01-18T01:00

Dr Thomas Levy is one of the world's leading vitamin c experts about the proper role of vitamin C and antioxidants in the treatment of a host of medical condition...

SUMMER SERIES: Charlie Arnott on Regenerative Agriculture, Sustainability, Soil Health and Our Future from 2021-01-17T01:00

Charlie Arnott joins me to talk about regenerative agriculture, holistic land management, nutrient-dense food and the health of our planet. This was one of my favourite episodes over the last fe...

SUMMER SERIES: Dr Leila Masson on PANDAS, ADHD, Depression, Nutrition and Integrative Paediatrics from 2021-01-16T04:41:56

Dr Leila Masson, integrative paediatrician, joins me to discuss the importance of good nutrition, what that actually means and why we should get out in the sun an...

SUMMER SERIES: Jason Bawden-Smith on Mitochondria, The Role It Plays in Your Health and our Environment from 2021-01-10T22:00

Jason Bawden-Smith chats about the importance of mitochondria and the role they play in our health as well as our environment and what we can do...

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SUMMER SERIES: Cyndi O'Meara on Wheat, Health and Changing Habits from 2021-01-05T22:00

Cyndi O’Meara, nutritionist, author, speaker and founder of Changing Habits joined me to talk about making choices for a healthier, longer life....

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SUMMER SERIES: Tom Cronin on Vedic medition and The Portal from 2021-01-03T22:00

Tom Cronin joins me to discuss Vedic meditation, his film “The Portal” and how he is making meditation accessible, achievable and doable for peo...

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SUMMER SERIES: Dr Bruce Lipton on Epigenetics, Subconscious Mind, Personal Empowerment and The Biology of Belief from 2020-12-29T22:00

Dr Bruce Lipton has a PhD in cell biology, appropriate in many ways as they are the building blocks of nature. Bruce has written many books, including "The Biolog...

Dr James Muecke - Australian of the Year 2020 Social Entrepreneurship, Diabetes & Resilience from 2020-12-20T22:00

Dr James Muecke is an ophthalmic surgeon and ophthalmologist. James has also been recognized for his work globally, particularly in South East Asia, and has been awarded the Australian of the Ye...

Dr Ron Ehrlich - Public Health, Polarisation and the Ultimate Story of Reconciliation from 2020-12-14T02:18:08

Today I am going to talk about 3 different stories. The first is about COVID and the hope around Vitamin C, the second is about the polarisation that has been front and centre of our minds and t...

Dr Ron Ehrlich - Root Canal Revealed from 2020-12-06T13:00

Root Canal Treatment is is a subject which seems to cause a lot of controversy in the dental and the health world and seems to be poorly understood by the public and by many health practitioners...

James Nestor - Breath: The New Science of a Lost Art from 2020-11-30T00:29:20

Journalist James Nestor joins me to discuss his book "Breath: The New Science of a Lost Art". We look at nasal breathing, crooked teeth, the nervous system and heart rate. An episode of interest...

Roger Price - Breathing Well from 2020-11-23T02:34:14

Roger Price joins me to talk about breathing well; the importance of nose breathing, carbon dioxide levels and the role of nitric oxide. The secret to living a long life is to keep breathing for...

Dr Chris Miliotis - Grounds for Hope from 2020-11-15T22:00

Dr Chris Miliotis joins me to talk about the grounds for hope....climate change, carbon dioxide, the role of soil and microbes, the hope with hemp, the importance of trace elements and how to in...

David Leon - Farmer's Footprint from 2020-11-08T22:00

Farmer's Footprint is an organisation focus on accelerating the universal adoption of regenerative land management for the health of people and the planet. In this episode, David Leon, the CEO o...

Jeffrey Masson - Lessons from Gurus, Psychoanalysts and Animals from 2020-11-03T03:44:41

Jeffrey Masson, a former psychoanalyst, a thinker and a vegan, has written 31 books from Sanskirt to Sigmund Freud to the inner life of animals. We covered so many topics in this conversation-st...

Dr Stephanie Seneff - Sunlight, Cholesterol, Round-up and much more from 2020-10-25T22:00

Dr Stephanie Seneff, a senior research scientist at M.I.T.'s Computer Science and Artificial Intelligence Laboratory and we cover sunlight, cholesterol, introduce...

Gemma Perry - Connections and the Power of Chanting from 2020-10-18T22:00

Gemma Perry is conducting her PhD exploring the power and physiology behind chanting. We speak about mystical experience, ineffability and the power of om. And wh...

Tania de Jong - Mind Medicine Australia & Psychedelic Therapies from 2020-10-13T02:16:12

Tania de Jong from Mind Medicine Australia discusses mental health, antidepressants and the option of psychedelic therapies in Australia. Even before the COVID crisis and the bushfires. One in f...

Andrew Saul PhD - Can You Boost Your Immune System Against Coronavirus (COVID19)? (Part 2) from 2020-10-07T01:18:45

Andrew Saul PhD educator and researcher from Orthomolecular Medicine News Service discusses the question "Can you build your immune system against COVID?" And the answer is yes, you certainly ca...

Nora Gedgaudas - COVID19 Special Report (Part 2) from 2020-09-29T23:00

Nora Gedgaudas joins me for part 2 of our chat. In part 1 we talked about the problems and in part 2 we talk about the solutions. How important your nutritional s...

Nora Gedgaudas - COVID19 Special Report (Part 1) from 2020-09-28T00:12:16

Nora Gedgaudas, nutritionist, speaker and educator joins me to talk about her "Special Report" on COVID19 and the broader issues surrounding the virus.

You...

Dr Thomas Levy - Can You Boost Your Immune System Against the Coronavirus (COVID19)? from 2020-09-21T03:00:38

Dr Thomas Levy, cardiologist and lawyer, joins me to discuss the question of can you boost your immune function, your immune system against coronavirus (COVID19)?...

Dr Ron Ehrlich - The Elephant in the Room from 2020-09-13T22:00

In today’s episode, I am talking about the elephant in the room. The confusing and often contradictory public health messages. How these are crafted and why. The science in medicine and who or w...

Dr Ross Walker - Heart Health Care and so much more from 2020-09-06T22:00

Integrative cardiologist Dr Ross Walker joins me to discuss heart health care, statins, cholesterol, COVID19 and his simple principles to good health.

You ...

David Holmgren - RetroSuburbia: The Downshifters Guide to a Resilient Future from 2020-08-30T22:00

David Holmgren, co-originator of permaculture, joins me to chat about his book (and vision) "Retro Suburbia: The Downshifters Guide to a Resilient Future". We talk about the 12 principals of per...

Annie Raser-Rowland - The Art of Frugal Hedonism from 2020-08-23T22:00

Annie Raser-Rowland, author if the art of frugal hedonism, joins me to discuss the concepts of her book and how we can enjoy life but consume less. We chat about the hedonic treadmill, experienc...

Professor David O. Carpenter - Environmental medicine & why we should all care from 2020-08-16T22:00

Professor David O. Carpenter from Albany University is a world authority on environmental medicine and joins me to discuss the impacts of the environment on our health and why we should all care...

Tim Brown - Meditation for Modern Day Living from 2020-06-30T05:00:10

Meditation teacher, Tim Brown, joins me to talk about the importance of meditation for modern-day living. The concept of overwhelmability, emotional and mental hygiene and why health and wellbei...

Colin Bisset - Feng Shui: Optimising Our Living and Working Spaces from 2020-06-14T23:00

Colin Bisset joins me to discuss Feng Shui in the home and workspaces and how the energy of a space can impact how we feel, think and act. A very timely episode as we are spending an increased a...

Julian Cribb - Surviving the 21st Century from 2020-05-17T23:00

One of the world's top science writers, Julian Cribb, joins me to discuss his books, Poisoned Planet, Food or War and Surviving the 21st Century. We talk about human s...

Matthew Bourke - Optimum health essentials: brain, nerve and muscle memory from 2020-05-03T23:00

Matthew Bourke from Optimum Health Essentials joins me to talk about his own incredible health journey from debilitating condition to the optimum health he is experiencing now. We chat about chr...

Karen Faulkner - Nurture Parenting: Infant and Baby Sleep from 2020-04-26T23:00

Registered midwife, child and family nurse and registered baby sleep consultant, Karen Faulkner from Nurture Parenting joins me to chat about baby sleep, breastfeeding and formula, modern gadget...

Dr Suzy Green - The Positivity Prescription from 2020-04-19T23:00

Dr Suzy Green from The Positivity Institute joins me to discuss her new book The Positivity Prescription. This is a book (and a conversation) that comes at a very timely point in all our lives.<...

Good Byte 4: Origin of Energy & Aaron Mackenzie from 2020-04-14T23:00

Aaron Mckenzie joins me from Origin of Energy. He has always been such an inspiration to me and in this chat, we speak about the opportunity in what the world is facing now, how we can be of ser...

Ariel Garten - Muse: a neuroscientist of meditation from 2020-04-12T23:00

Ariel Garten joins me on the podcast to discuss meditation. Ariel Garten is a neuroscientist. She's also an innovator, a brain tech expert and cofounder of Muse an award-winning brain-sensing te...

Cathy Biase - The Health Hub, circadian rhythms, fasting from 2020-04-05T23:00

Cathy Biase is a registered holistic nutritionist and cancer coach who's dedicated to helping people understand the power that lies at the end of their fork. I talk to Cathy about the importance...

Good Byte 3: What can we do for optimal health? from 2020-04-03T22:53:53

What an interesting time. What an interesting, challenging time and what a unique time in human history as we are all feeling it everywhere around the world. Listen

Good Byte 2: Coronavirus - we are all connected from 2020-04-03T01:00

COVID19 or the coronavirus has been a wake-up call to us all? It's put the globe on full alert. If we ever needed reminding that we lived in a global world, this is it, and borders don't really ...

Dr Oscar Serrallach - The Postnatal Depletion Cure from 2020-03-02T02:27:21

Dr Oscar Serrallach joins me to discuss postnatal depletion and the consequences of it. Whether you are a mother, know a mother or have a mother, this episode is relevant to you. Dr Oscar Serral...

Dr Zoe Harcombe - The Obesity Epidemic and Understanding the Dietary Guidelines from 2020-02-18T04:29:31

Dr Zoe Harcombe, PhD, researcher, author, blogger and public speaker joins me to discuss public health. In particular, we explore Dr Zoe Harcombe’s expertise in dietary guidelines, nutrition and...

Jason Bawden-Smith - Mitochondria HQ: Nature's Solutions from 2020-02-09T14:00

Jason Bawden-Smith joins me for a jam-packed episode. This episode covers a multitude of topics, however, all returning to the importance of mitochondria and the role they play in our health. Ja...

Green Byte 1 - Veganism from 2020-02-07T14:00

In my first Green Byte episode, I'm discussing Veganism. A recent film was released called 'The Game Changers' which promotes veganism but fails to provide a balanced debate on a hot topic. In t...

Good Byte 1 - A Climate Tipping Point from 2020-02-05T14:00

Welcome to the first Good Byte episode. This short episode raises topics I feel are important and relevant to all of us. In this episode, I'm discussing the climate tipping point we are currentl...

Unstress 2020 - Episode 1 - Dr Ron Ehrlich from 2020-02-04T04:27:26

Welcome back to Unstress for 2020, in this first episode I lay out the plan for the year. It is clear we have reached a tipping point in our world and communities where some serious change needs...

Unstress: The Year in Review (2019) with Dr Ron Ehrlich from 2019-12-17T03:28:53

At this point in the year, I like to do a review. To take the opportunity to look back on 2019 and wonderful guests I've spoken to on Unstress. This year saw a vast number of topics covered, per...

Charlie Arnott - Dominating or Enabling Nature? from 2019-12-02T03:39:26

Charlie Arnott joins me to discuss one of the most important topics relating to the health of our planet and our own health - regenerative agriculture. We discuss holistic land management and th...

Dr Jonathan Latham - Independent Science News and why it matters from 2019-11-17T23:59:22

Dr Jonathan Latham joins me today to discuss agriculture and how it affects almost everything on the planet, including our own health, drinking water and biodiversity. We discuss chemicals and h...

Dr David Cowhig - Oral FITNESS from 2019-11-03T22:06:01

Holistic dentist, colleague and friend, Dr David Cowhig joins me to discuss holistic dentistry and his model called Oral FITNESS. Oral health is integral to our general health, yet something tha...

Cyndi O'Meara - Changing Habits and What's with Wheat? from 2019-10-20T23:10:43

Cyndi O'Meara is a nutritionist, filmmaker, best-selling author, TEDx speaker, and founder of Changing Habits. Cyndi is passionate about teaching people how they can make better choices in their...

Tom Cronin - The Portal to a Calmer Mind from 2019-10-07T23:14:18

Tom Cronin is my guest today. After 26 years in the finance sector, Tom became passionate about reducing stress and chaos in his own and others lives. Today Tom is a man on a mission, he has dev...

Dr Rob Szabo - The Low Carb Clinic: A Personal and Professional Story from 2019-09-23T23:27:59

Dr Rob Szabo joins me on today's episode joins me to discuss a huge and growing problem in our society - diabetes. Rob's practice is called The Low Carb Clinic where he works with a team of prac...

Amie Skilton - What the Naturopath Said: about Chronic Inflammatory Response Syndrome (CIRS) from 2019-09-09T00:18:49

Amie Skilton, naturopath, herbalist, nutritionist, life coach and educator joins me today to discuss CIRS -chronic inflammatory response syndrome. CIRS occurs due to the inability to remove cert...

Terry McCosker - Resource Consulting Service (RCS) from 2019-08-27T04:19:37

Terry McCosker, an internationally acclaimed teacher in research and property management joins me today to discuss ecosystem health, farm-family wellbeing and regenerative agriculture.

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Dr Shankardev Saraswati - Ayurvedic Medicine from 2019-08-13T00:12:47

Dr Shankardev Saraswati is a medical practitioner with over 40 years experience. He combines psychotherapy with meditation, yoga, nutritional medicine and Ayurvedic medicine in his practice. In ...

Karen Zirkler and Glenn Morris - Regenerative Agriculture and Land Care from 2019-07-29T03:14:57

Regenerative Agriculture and what this means for Land Care. In this episode of Unstress, I visit Armidale and Uralla in New South Wales, where I speak to Karen Zirkler, the CEO of the Southern N...

Nicole Bijlsma - Building Biology: Creating a Healthy Home from 2019-07-15T01:19:31

Nicole Bijlsma joins me to discuss the importance of establishing a healthy home and work environment. As one of Australia's leading Building Biologists Nicole has a wealth of knowledge on how o...

Dr Tumi Johnson - Delicious Healing from 2019-07-02T02:42:22

Dr Tumi Johnson, an integrative medical practitioner, joins me to share her personal story and how to has informed her professional one. In this discussion, Tumi highlights the power of plants a...

Dr Pri Bandara - Health Impacts of Wireless Technology from 2019-06-17T04:28:48

Dr Pri Bandara joins me today to share the impact of wireless technologies on our health. Pri shares her personal story that highlights some rather disturbing information we all need to take not...

Dr Lisa Matriste - Say No To Mercury from 2019-06-04T01:36:37

Dr Lisa Matriste, a holistic dental practitioner with over 30 years of experience joins me to discuss mercury. Lisa is a passionate advocate of Say No to Mercury,...

Maria Hunt - A Healthy Bum? The Role of Probiotics and Oxalates from 2019-05-28T02:26:05

Maria Hunt; Naturopath, Educator and TV Presenter joins me to discuss the gut. Maria gives one of the best overviews of the digestive I have heard to date, with insight into what your poo says a...

Dr Sam Manger - The Society of Lifestyle Medicine from 2019-05-20T15:00

Dr Sam Manger joins me to discuss lifestyle medicine, a practice that looks at the individual holistically. Sam covers a lot of territory in our chat, including how practitioners can incorporate...

Brittany Darling - Starting Solids: Wholefood Healing from 2019-05-14T01:46:59

Brittany Darling, nutritionist and herbalist from Wholefood Healing, joins me today to discuss healthy eating habits for children. Brittany’s mission is to help a...

Hilda Gore - Wise Traditions and Weston A. Price Foundation from 2019-04-30T01:44:16

Hilda Gore joins me on today’s podcast. Hilda is the host of the Wise Tradition Podcast, which is part of the Weston A. Price Foundation. If you aren’t familiar with the foundation, it is based ...

Nick Jacobs - International Panel of Experts on Sustainable Food Systems from 2019-04-16T00:33:48

Nick Jacobs, coordinator of IPES Foods joins me to discuss an exciting and inspiring initiative, aimed at informing the debate on how to reform food systems. IPES refers to the International Pan...

Jeff Chilton - The Magic of Mushrooms from 2019-04-08T23:31:37

Jeff Chilton, a mushroom pioneer with over 40 years experience joins me to discuss all things mushroom. From nutritional benefits to how they can be used medicina...

Dr Stephen Cabral - The Rain Barrel Effect from 2019-03-31T13:30

Dr Stephen Cabral, Naturopathic physician and qualified Ayurvedic practitioner joins me to discuss The Rain Barrel Effect. Stephen combines his years of training with a personal approach to heal...

Dr Shankardev Saraswati - Finding Life's Purpose from 2019-03-18T22:19:21

Dr Shankardev Saraswati returns to Unstress to discuss a big question - finding life's purposes. A big question, I know! Shankardev is a Western medical doctor, yoga authority, therapist and tea...

Dr Peter Brukner - A Fat Lot of Good and an Insight Into Sports Nutrition from 2019-03-04T01:47:48

Dr Peter Brukener, leading Sports Medicine physician and founder of SugarByHalf joins me to discuss reclaiming our health and his own discoveries around nutrition.

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Tim Wright - Using Farm Animals to Regenerate the Land from 2019-02-17T21:21:27

Tim Wright regenerative farmer, holistic manager, educator and soon to be published author joins me to discuss regenerative agriculture. There are important things to learn from this episode, wh...

Professor Fred Provenza - Nourishment: Rediscovering Our Nutritional Wisdom from 2019-02-11T05:32:26

Professor Fred Provenza joins me to discuss behaviour-based management of landscapes and we discuss his new book - Nourishment: What Animals can teach us about rediscovering our nutritional wisd...

Dr Rod Tayler - Low Carb Down Under from 2019-02-04T04:48:30

Dr Rod Tayler discusses low carb and high healthy fat.

You can also watch this episode at Listen

Dr Ron Ehrlich - Unstress: The Year in Review from 2018-12-26T21:38:58

At this point in the year, I like to do a review. To take the opportunity to look back on 2019 and wonderful guests I've spoken to on Unstress. This year saw a vast number of topics covered, per...

Megan Ramos – The Fasting Method: Intensive Dietary Management from 2018-12-17T23:00

Megan Ramos, co-founder and director of the IDM (Intensive Dietary Management) with Dr Jason Fung, a pioneer in the use of therapeutic fasting for weight loss and type 2 diabetes reversal. In th...

Dr Nirala Jacobi - The SIBO Doctor: Gut and SIBO specialist from 2018-12-09T23:22:48

Naturopath, Dr Nirala Jacobi joins me to discuss the gut. We go on a food journey through the body and take it back to basics as to why the gut is so important. Nirala is well known for being th...

Grahame Rees - Low-stress and Regenerative Agriculture from 2018-12-03T22:40:18

Grahame Rees discusses the challenges for farmers, low-stress stockmanship, what can animals teach us about stress and the difference between climate change and c...

Niraj Naik - The Renegade Pharmacist: Discover Your Inner Pharmacy from 2018-11-26T22:16:28

Niraj Naik, The Renegade Pharmacist, discusses self-healing and education. And the question of having to do something or wanting to do something.

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Kate Harris - GECA: Good Environmental Choice Australia from 2018-11-19T06:12:02

Kate Harris is CEO of GECA - Good Environmental Choice Australia. GECA is an organisation we should all become more familiar with, it is Australia's only independ...

Dr Jacques Imbeau - Integrative Dental Medicine from 2018-11-12T05:27:42

Dr Jacques Imbeau, an integrative dental and natural medicine practitioner, joins me today. He is one of New Zealand's leading integrative health practitioners, w...

Dr Jason Hawrelak - The Probiotic Advisor from 2018-11-05T23:39:03

Dr Jason Hawrelak, the probiotic advisor, discusses the role of microbes in our gastrointestinal system and what we can do to look after them.

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Steph Lowe - The Real Food Athlete from 2018-10-30T00:36:48

Steph Lowe joins me to discuss a real food approach to sports nutrition. Steph is a Sports Nutritionist who works with athletes at the top of their game. However,...

Dr Thomas Levy - Vitamin C, the Dental Connection..and more from 2018-10-22T03:57:31

Dr Thomas Levy discusses the proper role of vitamin C and antioxidants in the treatment of a host of medical conditions and diseases.

You can also watch th...

Glenn Morris - The Importance of Soil in Building Resilience from 2018-10-14T13:30

Glenn Morris, a farmer, discusses the importance of soil in building resilience, improving the lands ability to absorb and store water, and improve the nutrient v...

Professor Grant Schofield - What the Fast? from 2018-10-07T13:30

Professor Grant Schofield joins me to discuss obesity, low carb, fasting and confusing public health messages. As a professor of public health, Grant focuses on r...

Professor Jules Pretty - Manifesto of the Green Mind from 2018-09-30T15:00

Professor Jules Pretty discusses the inseparable link between our health and the health of our environment. He shares what sustainability is to him, how we can implicate it in our societies and ...

Dr Robert Rountree - Good Health Begins in the Gut from 2018-09-23T14:30

Dr Robert Rountree joins me to discuss the importance of gut health. He explains how gut issues can influence other conditions in the body, how we know if something isn’t right and what we can d...

Dr Ian Billingshurst - Pointing the Bone at Cancer from 2018-09-17T02:00

Dr Ian Billinghurst joins me to discuss the many parallels between our own health and the health of domesticated animals, our pets. Dr Ian Billinghurst is a nutritionist, agricultural scientist,...

Dr Jason Kaplan - Integrative and Preventative Cardiology from 2018-09-10T01:41:30

Dr Jason Kaplan, integrative cardiologist and physician, joins me to discuss prevention for heart disease, a holistic approach to patient care and sports cardiology. Dr Kaplan combines principle...

Cliff Harvey - The Carbohydrate and Ketogenic Appropriate Diets from 2018-09-02T14:30

Cliff Harvey, nutritionist, naturopath, educator, author and PhD candidate, joins me to chat about carbohydrate and ketogenic appropriate diet. We discuss what is an appropriate amount of carboh...

Dr Deb Levy - The 5p's for Children's Health from 2018-08-26T14:00

Dr Deb Levy, a holistic paediatrician, joins me to discuss children’s health. She has a great model for thinking about health and all its challenges that she calls her ‘5 P’s’. Dr Deb takes us t...

Professor David Sanderson – Building Resilience into our Cities from 2018-08-19T14:00

Professor David Sanderson specialises in urban disaster, urban resilience and humanitarian aid. We hear almost on a daily basis about a disaster going on somewher...

Dr. Sandra Kahn - Jaws: The Story of a Hidden Epidemic from 2018-08-12T14:00

Dr Sandra Kahn joins me to talk about a silent epidemic affecting our population, narrow jaws. She discusses why this is such a huge problem, the habits we need to be teaching children in order ...

Dr. Lewis Ehrlich - Dental Health Week from 2018-08-05T14:00

This week is Australian Dental Health Week and I am joined by my partner in the surgery, Dr. Lewis Ehrlich. Lewis and I bring the dentist to you, we discuss what we are looking for during a gene...

Dr. Rob King - Men's Health 101 from 2018-07-29T14:00

Dr. Rob King, an integrative men’s health physician joins me to discuss a wide range of conditions affecting men. He shares his innovative and effective treatment approaches for some common and ...

Dr. Paul R. Ehrlich - Global Challenges: 50 years on from 2018-07-22T14:00

Biologist and ecologist, Professor Paul R. Ehrlich joins me 50 years following the release of his book ‘The Population Bomb’ to discuss the current state of affairs. We discuss the impact of glo...

Professor Thomas Seyfried - Cancer as a Metabolic Disease: Taking Control from 2018-07-15T14:00

Professor Thomas Seyfried joins me to discuss cancer as a metabolic disease and shares a surprisingly simple approach to treating it. Previously cancer has been t...

Dr. Natasha Andreadis - Integrative Gynaecology and Fertility from 2018-07-08T14:00

Integrative gynaecologist and fertility specialist Dr. Natasha Andreadis joins me to discuss fertility, menopause and everything in between. We cover issues affec...

Dr. Dominic D'Agostino - Keto Nutrition from 2018-07-01T14:00

Dr. Dominic D’Agostino, an assistant professor in molecular pharmacology and physiology joins me to discuss an approach he has developed to metabolically starving cancer cells through diet and c...

Dr. Elisa Song - Healthy Kids Happy Kids from 2018-06-24T14:00

Holistic paediatrician, Dr. Elisa Song, joins me to chat about leaky gut, fussy eating, screen time and its challenges, sleep, the importance of community for dev...

Dr. Bruce Lipton - A New Hope: Epigenetics and the Subconscious Mind from 2018-06-17T14:00

Dr. Bruce Lipton joins me to discuss epigenetics and the subconscious mind. This is an incredible episode and one that is so interesting, powerful and multi-facet...

Alexx Stuart - Low Tox Life from 2018-06-10T14:00

Alexx Stuart joins me to talk about the low tox life. How we can make small changes that have a big impact on our health and the world around us. This is not the ...

Dr. Lewis Ehrlich - Taking Your Oral Health Seriously from 2018-06-03T14:00

Dr. Lewis Ehrlich, holistic dentist, health coach, personal trainer and former professional footballer, joins me to chat about the Australian Government's Oral He...

Annalies Corse - The 4th Trimester from 2018-05-27T14:00

Naturopath and medical scientist, Annalies Corse, joins me to chat about "the 4th trimester". This is a term that we don't often hear but refers to a period of ti...

Nora Gedgaudas - Beyond Paleo from 2018-05-20T14:00

Nora Gedgaudas, a world-renowned nutritionist, neurofeedback practitioner, educator, author and clinical practitioner in Portland, Oregon joins me to chat about all things to do with nutrition a...

Elizabeth Mucci - Fertility: Life on the Inside from 2018-05-13T14:00

Elizabeth Mucci, naturopath, herbalist and scientist from Life on the Inside, joins me to chat about fertility and infertility (both male and female), preconcepti...

Allan Savory - The Fate of Civilisations from 2018-05-06T14:00

Allan Savory joins me to talk about the fate of civilisations. The concept of holism, how every action we take is to ultimately try and improve our lives and the ...

Jo Whitton - Life-Changing Food from 2018-05-03T14:00

Jo Whitton and her son Isaac join me to talk about their journey with OCD and anxiety and the impact that the GAPS diet or life-changing food had on their health. This is an incredible story of ...

Leah Hechtman - Our Microbiome Through Our Lifecycle from 2018-05-01T14:00

Naturopath Leah Hechtman joins me to discuss our microbiome through our lifecycle. We give some definitions:  Immune system, microbiome, autoimmune diseases, prob...

Dr Leila Masson - An Integrative Approach to a Healthy Child and You from 2018-04-29T14:00

Integrative paediatrician, Dr Leila Masson, joins me to chat about disease prevention through an integrative approach incorporating nutrition and lifestyle. We di...

Dr. Steven Lin - The Dental Diet from 2018-04-22T14:00

Dr. Steven Lin, dentist and author, joins me to chat about his new book "The Dental Diet" and it's guiding principles. This is an episode for anyone that has a mouth and cares about their genera...

Dr. Suzy Green - The Power of Positive Thought from 2018-04-15T14:00

Psychologist and founder of The Positivity Institute, Dr. Suzy Green, joins me to talk about the power of positive thought and her dedication to "a flourishing world". Wouldn't it be nice to foc...

Dr. Mark Donohoe - Chemical Sensitivity, Chronic Fatigue and Compassion in Medicine from 2018-04-08T14:00

Dr. Mark Donohoe joins me to talk about the importance of understanding why things are happening to give you insight into how it can be improved, the role of antibiotics, how do you react when t...

Dr. Jodie Lowinger - Mental Health and the Toolkit to Help from 2018-04-01T14:00

Psychologist Dr Jodie Lowinger joins me to talk about mental health, anxiety, and depression. As well as the toolkit of evidence-based practice to help. This can include things like harnessing w...

David Gillespie - Sugars, Fats, Oils and Taming Toxic People from 2018-03-25T13:00

Author David Gillespie joins me to talk about sugar (Sweet Poison), Fats (Big Fat Lies), Toxic Oils, and Taming Toxic People. What role do corporations play in our health, what changes can you m...

Kate Powe - Endometriosis: A Silent Epidemic from 2018-03-18T13:00

Naturopath Kate Powe joins me during Endometriosis Awareness Month to talk about endometriosis, a silent epidemic, a condition that is affecting over 600,000 Australian women and more than 176 m...

Aaron McKenzie - Movement: The Origin of Energy from 2018-03-11T13:00

Aaron Mckenzie joins me from Origin of Energy. He has always been such an inspiration to me and in this chat, we speak about the opportunity in what the world is facing now, how we can be of ser...

Dr. Peter Dingle - The Illness Paradox from 2018-03-06T13:00

Dr. Peter Dingle joins me to discuss his new book The Illness Paradox. Understanding the early signs that people can be faced with before illness, asking why certain health recommendations have ...

Professor Marc Cohen - Understanding Toxicity and Extreme Wellness from 2018-03-04T13:00

Professor Marc Cohen shares with us his 10 toxic truths and the 5 B’s to help us process or eliminate the chemicals and toxins that we are exposed to. We also talk about extreme wellness, the Wi...

Dr. Terry Wahls - MS Recovery and Wahls Protocol from 2018-02-27T13:00

Dr. Terry Wahls, an internal medicine doctor, has an amazing story of how through using food as medicine she was able to reverse the effects of multiple sclerosis and turn herself around from be...

Michele Chevalley Hedge - The Australian Healthy Hormone Diet from 2018-02-25T13:00

Michele Chevalley Hedge, nutritionist, health writer, presenter and author of The Australian Healthy Hormone Diet joins me to talk hormones, polycystic ovarian syndrome, the thyroid, and stress....

Patrick McKeown - Buteyko Breathing Clinic from 2018-02-20T13:00

Breathing and Buteyko expert Patrick McKeown joins me to discuss the importance of breathing silently through your nose. How can you tell if you breathing "properly"? Why is nose breathing so im...

Mark Ninio - Think On Your Feet from 2018-02-18T13:00

Chronic pain is a huge problem globally, in Australia alone, 3.2 million people suffer from chronic pain. But what is a holistic view of pain and is the pain in your shoulders connected to your ...

Tabitha McIntosh - One Bite at a Time from 2018-02-14T01:00

Naturopath Tabitha McIntosh joins me as we chat about common health challenges, the cues that our bodies give us and what they mean, being out of sync with the world around us and how we can all...

Dr. Joachim Fluhrer - Cancer: The Basics and the Future from 2018-02-11T13:00

Cancer is pervasive. If we ourselves haven’t been touched by cancer we know someone that has. The statistics show that 1 in 2 men or 1 in 3 women will be diagnosed with cancer by the age of 65. ...

Dr. Shankardev Saraswati - Mind and Body Connections from 2018-02-06T13:00

The mind and the body are connected. That may sound obvious, but until a few years ago, the medical profession didn’t actually acknowledge how intimately that connection was. Dr. Shankardev Sara...

Nicole Bijlsma - Healthy Homes, Healthy People (Part 2) from 2018-02-04T13:00

Nicole Bijlsma joins me back on the show to chat about water quality, plastics and what it means to have healthy homes, healthy people. Did you know that aluminium is added to the water supply? ...

Dr Rosalba Courtney - Life is in the Breath from 2018-01-30T13:00

Dr Rosalba Courtney joins us to explore the importance of breathing and some tips to breathe well. What does it mean to breathe well? Why is this so important? Why is it important to breathe thr...

Nicole Bijlsma - Healthy Homes, Healthy People (Part 1) from 2018-01-28T13:00

Did you know that every 60 seconds another 20 chemicals are registered for use on the world’s largest database? There are over 144 million chemicals registered. B...

Dr W. Chris Winter - The Sleep Whisperer from 2018-01-23T13:00

Dr W. Chris Winter, neurologist and sleep physician joins me to explain why do we sleep, the different understandings of tired, common sleep disorders such as insomnia, snoring, sleep apnea. The...

Dr Charles Massy - Join the Revolution - We Are All Connected from 2018-01-22T13:00

Dr Charles Massy joins me to discuss regenerative agriculture and the five basic functions for ecological literary. We chat about why this important for farmers but also what this means for the ...

Dr Anup Desai - Understanding Sleep from 2018-01-21T13:00

Sleep physician, Dr. Anup Desai, joins me to talk about the most important part of the day… sleep. What is a good night's sleep? How much sleep do we actually need? What actually defines a good ...

Lyn McLean - Being a Wireless Wise Person - Preconception, Infertility, Children's Health (Part 2) from 2018-01-16T13:00

Lyn McLean from EMR Australia joins us to discuss wireless (wifi) radiation and the problems it can cause for preconception and conception health and for our children.

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Lyn McLean - Being a Wireless Wise Person (Part 1) from 2018-01-15T13:00

Lyn McLean from EMR Australia talks about the effects of wireless radiation on our health. Lyn has written a fabulous book called Wireless-Wise Families: What Every Parent Needs to Know about Wi...

Dr Gary Fettke - Controlling Insulin is Key from 2018-01-14T13:00

Dr Gary Fettke, an orthopaedic surgeon, joins me to talk about the food pyramid, the food plate, Australian healthy eating guidelines or what he ref...

Dr Ross Walker - The Heart of the Matter from 2018-01-09T13:00

Dr Ross Walker, an internationally renowned cardiologist, joins me to answer my heart health questions... Have you ever wondered whether you should ...

Joel Salatin - This Ain't Normal... But It Could Be from 2018-01-08T13:00

Joel Salatin is arguably the world's most famous farmer, the farm is called Polyface Farm and he goes around the world lecturing to people about an alternative way to farming.

We hear a l...

Dr Ron Ehrlich - The Mission Statement for Unstress from 2018-01-07T13:00

Unstress with Dr Ron Ehrlich is a podcast to empower you to take control, build resilience and be the best you can be.

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