Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self - a podcast by Muse Meditation Studio

Neuroscientist Alex Korb, author of "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time", shares how our brains may be ‘wired’ a certain way but that we have the power to change them to live healthier, happier lives by taking small steps to improve mood and depression.

Further episodes of Untangle

Further podcasts by Muse Meditation Studio

Website of Muse Meditation Studio