Podcasts by Untangle
Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.
Further podcasts by Muse Meditation Studio
Podcast on the topic Gesundheit und Fitness
All episodes
Dr. Helen Fisher - Your Brain on Love: How It Finds It & How to Keep It from 2022-02-14T19:58:31
We look into our brains to answer if True Love is real? How to find a mate? Keep one? Do opposites really attract? Our guest is Dr. Helen Fisher, anthropologist, an expert on the neuroscience of lo...
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Encore - Jessica Graham - How Mindfulness Can Enhance Our Sex Lives, With or Without a Partner from 2022-02-09T00:52:07
In this Valentine's day edition, we learn about Mindful sex. Our guide is Jessica Graham mindfulness teacher, actor, and author of “Good Sex” A fun, sensitive, and informative guide that shows you ...
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Encore - Sebene Selassie - Bring Mindfulness into Every Part of Our Lives from 2022-02-01T20:17:56
Sebene is a renowned meditation teacher, speaker, and author of the new book, You Belong, A Call for Connection. She talks about how meditation has transformed her world and how we can bring these ...
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Parker J. Palmer (Special Guest) - Living with the Courage to Accept All of Who We Are. from 2022-01-25T17:29:47
Today’s guest is the amazing Parker J Palmer. At age 82, he is one of the wisest souls I’ve ever had the pleasure to meet. It’s our luck that he’s written 10 books that share so much of this wis...
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AJ Jacobs - Poignant & Humorous Lessons from Thanking Everyone Who Made My Cup of Coffee from 2022-01-18T22:07:55
4X NYT best-selling author, the hilarious and poignant AJ Jacobs, spent a year following every commandment in the Bible, to see what would happen. He then dove deep into gratitude by traveling arou...
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Marisa Handler - Spark Your Inspiration, Creativity and Vision from 2022-01-11T16:17:07
Today’s guest is writer, singer, songwriter and teacher, Marisa Handler. Marisa is the author of the memoir, Loyal to The Sky, and is a longtime spiritual practitioner and teacher in the Insight Me...
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Angel Kyodo Williams - The New Years Podcast That Lets You Simply Return To Being You from 2022-01-05T14:04:47
In the perfect Zen antidote to new year’s resolutions and planning and striving, Zen priest Rev Angel Kyodo Williams shows us the simplicity of returning to the self. To our enoughness. To the pres...
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Patricia Karpas - Top Five Things We Learned This Year and a New Year’s Meditation. from 2021-12-28T17:10:45
We’re so grateful for the gifts our experts share from their own personal experiences or from the work they do out in the world. We’ve learned tools to help with the grip of anxiety and uncertainty...
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Diana Winston - Why Forgiveness is an Act of Self-Compassion from 2021-12-21T17:54:01
Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) and the author of several mindfulness books. In this interview, we talk about the importanc...
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Encore - Diana Hill - How to Overcome Pandemic Social Avoidance from 2021-12-14T21:03:24
With the holidays around the corner, and the possibility of social engagement comes a lot of excitement, but also some anxiety of its own for many. Some of us have discovered as much as we hated be...
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Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year! from 2021-12-07T21:01:29
Shannon Harvey is an award-winning Australian health journalist, author, and filmmaker. In her film (and now a book, My Year of Living Mindfully), Shannon committed to meditating every day for 365 ...
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Daryl Davis - Healing Hate with Friendship from 2021-11-30T21:55:57
One of our most important podcasts ever, a riveting story that teaches us how to overcome our divides through respect, patience, and recognition of shared humanity. Daryl Davis is a black man who h...
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Patricia Karpas - Thanksgiving Morning Gratitude Practice from 2021-11-25T16:05:21
From all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving! This special Morning Gratitude Practice is from our brand new Gratitude Collection in the app. We hope you...
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Shelly Tygielsky - How Meditation and Radical Self Care can Lead to Activism from 2021-11-23T15:55:24
Shelly Tygielsky is the author of the book 'Sit Down to Rise Up. How Radical Self Care can Change the World'. She’s the founder of the grassroots campaign called Pandemic of Love which is a mutual ...
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Shelly Tygielski - How Meditation and Radical Self Care can Lead to Activism from 2021-11-23T15:55:24
Shelly Tygielski is the author of the book 'Sit Down to Rise Up. How Radical Self Care can Change the World'. She’s the founder of the grassroots campaign called Pandemic of Love which is a mutual ...
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Frank Fitzpatrick - Using Music as a Tool for Your Emotional, Practical and Spiritual Growth from 2021-11-16T22:38:47
Music has the power to move us deeply. Music can shift our energy on demand, organize our thoughts, stimulate our body to move, reset our emotional state, and allow us to pass through the day in a ...
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Dr. Ellen Hendriksen - Quiet the Inner Critic and Rise Above Social Anxiety from 2021-11-09T14:48:43
Dr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be their authentic selves. She serves on the faculty at Boston University...
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Adrian Owen - Sleep, Unconsciousness & the Brain from 2021-11-02T18:43:50
Dr. Adrian Owen, a renowned neuroscientist, discovered that individuals in a persistent coma could still communicate- and he went one step further and listened to what they wanted to say. He’s also...
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Dr. Chris Winter - Why a Good Night's Sleep Might Be All in Your Mind from 2021-10-27T15:39:28
Do you lie awake at night, unable to sleep? What if the entire process of sleep was easy, even enjoyable? Dr. Chris Winter, neurologist and sleep medicine specialist, shows us how to re-think a goo...
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Robert Hammond — The Guy Who Built a Park in The Sky (and became a meditation teacher!) from 2021-10-19T17:23:19
Robert Hammond is The Co-founder of Friends of the High Line…the organization that lead the effort to build an elevated park on an abandoned railway line in Manhattan. I was intrigued by his story ...
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Sarah Stein Greenberg - Spark Curiosity, Creativity and Connection to Cultivate Positive Change. from 2021-10-12T14:50
Sarah Stein Greenberg is the author of a new book called “Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways’’. A quote from the book sums it up: “In an era of ...
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Encore - Dr. Ron Epstein - Mindfulness in Healthcare: Can it help? from 2021-10-05T14:40:34
Dr. Epstein is a family physician, palliative care Dr., author, researcher, and teacher of communication and mindful practice in medicine. His book, Attending, Medicine, Mindfulness, and Humanity e...
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Dr. Shamini Jain - Is Energy Healing & Collective Consciousness Real? A Scientist Shares Her Answer from 2021-09-28T19:33:05
Could “energy healing” be real? Do phenomena like manifestation really work? If it does, could we possibly understand how?
Dr. Shamini Jain, scientist, and clinician at UCSD, shares her amazing...
Danette May - How to Manifest Your Dreams: A Personal Story & Step by Step Process from 2021-09-22T16:55:36
Manifesting what you want in life is a tantalizing prospect. Danette May shares her amazing story of how her mindset, process, determination…. and some manifestation, made profound changes in her l...
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Toni Bernhard - Handling the Mix of Joys and Sorrows in Life from 2021-09-14T15:38:42
Toni Bernhard is an author who has written 4 books on issues related to coping with physical and emotional pain and illness. The book we discussed today is called “How to Be Sick. A Buddhist Inspi...
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Kushal Choksi - From 9-11 To Life That’s Even More Fulfilling from 2021-09-08T01:08:20
On the 20th anniversary of 9-11, we share the inspiring story of 9-11 survivor Kushal Choksi. In this uplifting episode, we learn how meditation took Kushal from 9-11 to new possibilities of purpos...
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Encore - Ben Angel - Biohacking Tools to Boost Energy and Performance from 2021-08-31T14:23:48
Ben Angel, author of "Unstoppable, A 90-day Plan to Biohack your Way to Mind and Body Success", shares how his early depression and lack of energy led him to ‘find solutions’ he never imagined woul...
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Leah Weiss - Live Your Purpose, Reclaim Your Sanity and Lose the Burnout from 2021-08-24T14:43:06
Leah Weiss is a Ph.D., MSW, researcher, lecturer, consultant, and author of the book. How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind. Leah is also the co-founder ...
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Ed Hiner - How to get the Mind of a Navy Seal (While Keeping the Heart) from 2021-08-17T21:23:06
Want to know how to have the unflappable mindset of a Navy Seal? Our guest, retired Navy Seal “Iron Ed” Hiner, was in charge of creating and designing advanced training for Seal teams and crafted s...
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Lodro Rinzler - Buddhist Advice and Practices for Social Anxiety from 2021-08-10T20:29:03
Lodro is a Tibetan Buddhist and author. His most recent book is called Take Back your Mind: Buddhist Advice for Anxious Times. He’s also the author of 6 other meditation books including The Buddha ...
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Encore - Nahko Bear - Take Your Power Back from 2021-08-03T18:34:33
Nahko Bear is a wildly popular musician and activist whose indigenous ancestors come from Puerto Rican, Filipino, Mohawk, and Apache roots. His lyrics sing of hard truths and optimism for a better ...
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Encore - Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale) from 2021-07-27T12:47:19
Yale Psychology Professor Laurie Santos taught "Psychology and the Good Life" first in spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became t...
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Encore - James Nestor - The Art and Science of Breath from 2021-07-21T13:48:27
Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung vol...
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Encore - Dr. Fred Luskin - Try Forgiveness: It's Good for Your Health and Happiness from 2021-07-13T15:53:33
Dr. Fred Luskin is the Director and Co-founder of the Stanford University Forgiveness Project and the author of several bestselling books including "Forgive for Good: A Proven Prescription for Heal...
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Jessica Graham - Mindful Sex: How to Bring Mindfulness into the Bedroom from 2021-07-06T19:50:06
This week we learn about Mindful sex. Our guide is Jessica Graham mindfulness teacher, actor, and author of “Good Sex” A fun, sensitive, and informative guide that shows you how to bring mindfulnes...
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Kristin Neff - Harness Kindness to Speak Up, Claim your Power and Thrive from 2021-06-27T16:47:06
Kristin Neff is an extremely well-regarded expert and pioneer in the field of self-compassion. Her most recent book is called Fierce Self Compassion: How Women can Harness Kindness to Speak Up, Cla...
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Brigit Ritchie - How to Make the Future of Office Work, Work for You from 2021-06-22T20:40:36
Work has looked very different over the pandemic. In this episode, we look at what we learned in the transition to work from home, and what work can look like when we go back to the office…. Or not...
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Encore - Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals from 2021-06-15T13:20:32
Loretta Breuning, Ph.D. is the author of the book, "Habits of a Healthy Brain -- Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels". Loretta shares how we can ret...
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Jon Levy - How to Build Deeper Connections with Anyone from 2021-06-08T15:00:45
We all crave human connection, but it can be hard to know how to make it. Shyness, introversion, and Covid protocols can get in the way of fulfilling the desire to connect. Behavioral scientist and...
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Encore - Maureen Pelton - Developing a Stronger Sense of Self and Relationships from 2021-06-01T16:26:39
Maureen is a Social Scientist with 35 years of professional experience as an Integrative Psychotherapist, Executive Coach, Organizational Consultant, Spiritual Teacher, and Mystic. She’s the Co-Fou...
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Encore - Rudy Tanzi - How Changing Your Habits Can Change Your Health from 2021-05-25T16:22:20
Dr. Rudy Tanzi is a leading Alzheimer's researcher whose pioneering genetic research changed our understanding of the disease forever. We are also honored to have him as an advisor to Muse. He shar...
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Dr. Ron Siegel - Transforming Chronic Pain from 2021-05-17T15:05:58
Dr. Ron Siegel is a psychologist, author and has been an Assistant Professor of Psychology at Harvard Medical School for over 35 years. He’s a long-time student and teacher of mindfulness meditatio...
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Dr. Ron Siegel - How to Change your Relationship to Pain from 2021-05-17T15:05:58
Dr. Ron Siegel is a psychologist, author and has been an Assistant Professor of Psychology at Harvard Medical School for over 35 years. He’s a long-time student and teacher of mindfulness meditatio...
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Diana Hill - How to Successfully Re-Enter After the Pandemic from 2021-05-11T17:27:41
With re-entry to life after covid comes to a lot of excitement, but also some anxiety of its own. After more than a year of living a very different life, what will it be like to “go back to normal?...
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Encore - Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness from 2021-05-04T18:49:04
Psychadelic Assisted Therapy has the potential to help us overcome our fears and learn from the contents of our subconscious. Dr. Rick Doblin, the founder and executive director of the Multidiscipl...
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Encore - Natalie Zises - Intuitive Eating to Transform Your Relationship with Food from 2021-04-27T15:53:38
Intuitive Eating Expert, Natalie Zises shares why our hidden food 'rules' and body image standards wreak havoc on how we eat. She shares the many emotional ties we have around our food decisions an...
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Dr. Steven Gundry - Tired? Low Mood? Good Bacteria to the rescue! The Gut Brain Connection from 2021-04-20T19:28:23
Dr. Steven Gundry MD shows us how the trillions of bacteria in our microbiome dramatically affect our levels of energy and our mood and even our weight loss. He shows us how to keep them fed and ha...
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Dr. Rubin Naiman - Perspectives on Sleep, Dreams and Lucid Dreaming from 2021-04-13T17:29:25
Today's guest is Dr. Rubin Naiman, a psychologist, clinical assistant professor of medicine, and sleep and dream specialist at the Andrew Weil Center for Integrative Medicine at the University of A...
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Jeff Firewalker - Wisdom from a Musician and Medicine Man from 2021-04-06T18:51:12
Scientist, Musician and Medicine Man, Jeff Firewalker Schmidt shares his experiences diving into the fire of psychedelic medicine in the Amazon Jungle and the wisdom that emerged with him. In the A...
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Encore - Emily Fletcher - Time to Reset and Examine What Matters Most from 2021-03-30T17:28:13
Emily Fletcher is back on Untangle! Emily is the founder of Ziva Meditation, author of Stress Less, Accomplish More, Meditation for Extraordinary Performance, and a meditation teacher on Muse and M...
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Kaley & Nate Klemp - Mindful Relationships: How To Be A Good Partner from 2021-03-23T13:53:19
Are you a little fed up with your partner sometimes? Or looking to be a better partner yourself? Our guests this week are a married couple, Nate and Kaley Klemp, who teach us how to be better, more...
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Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear from 2021-03-16T15:52:34
Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in ...
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Dave Asprey - How to get the Mind & Body Benefits of Fasting from 2021-03-09T20:33:24
Fasting has been demonstrated to have tremendous benefits for longevity, weight loss, spiritual practice, and overall health. And Dave Asprey shows us how to biohack our way to the benefits of fast...
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Sharon Salzberg - Mindfulness to Heal Ourselves and The World from 2021-03-02T15:30:29
Today’s guest is Sharon Salzberg, one of the most prominent voices in the field of meditation, co-founder of the Insight Meditation Society, and author of 11 books including the NY Times Best Selle...
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Tal Ben Shahar - How to Improve Your Mood, No Matter What Life Throws Your Way from 2021-02-24T01:50:36
Got the Covid Blues? Want to feel some moments of joy? Or are you feeling good and looking to feel even better?
Dr. Tal Ben Shahar, a “professor of happiness” gives us practical tools and insig...
Encore - Daphne Rose Kingma - Navigating Love and Relationships Anytime from 2021-02-16T18:45:38
Daphne Rose Kingma is the best-selling author of 12 books on love and relationships. She shares some tough questions on why relationships can be so challenging--spoiler alert!--expecting others to ...
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Encore - Stan Tatkin - Finding Love and Relieving Relationship Tension During Covid from 2021-02-09T15:33:33
Just in time for Valentine's day- here are some great tools to ease covid relationship stress tension. Dr. Stan Tatkin, legendary relationship therapist and author of Wired for Dating and Wired for...
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Eric Maisel - The Power of a Daily Practice To Meet Any Goal (and get stuff done!) from 2021-02-02T16:54:06
Eric Maisel is a psychotherapist, teacher, coach, and author. His most recent book is called The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Th...
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Candice Faktor - Creating Your Personal Vision for 2021 from 2021-01-26T22:41:58
After last year, we might be a little shy to do visioning or goal setting for 2021, but this week’s guest, learning expert Candice Faktor, makes it empowering to do this year. She guides us in how ...
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Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself from 2021-01-19T14:01:09
Kristin Neff is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the field of self-compassion. She teaches several courses, including one with Brene ...
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Nina Grae - How To Create a Powerful 2021 from 2021-01-12T20:47:17
Nina Grae is an exceptional singer song-writer who in this episode inspires us with her wisdom and moves us with her music, to recognize that we have the power to be the creators of our own life. N...
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Elisha Goldstein - Top 3 Practical Tools (and More) for Making Real Change in 2021 from 2021-01-05T21:54:23
Dr. Elisha Goldstein is a psychologist, author, speaker, and the co-founder of the center for mindful living in LA. He's also one of our top teachers on Muse and Meditation Studio.
Elisha sha...
Patricia Karpas - The Untangle 2020 Top Five and a Meditation to Welcome 2021 from 2020-12-31T21:57:09
Each year we like to reflect on the top five things we’ve learned from our wise and inspiring Untangle guests.
This year has been unusually hard to navigate, so our guests have focused on help...
Shannon Harvey - Living Mindfully: What Happens When You Meditate Every Day for a Full Year? from 2020-12-27T20:53:45
Shannon Harvey is an award-winning Australian health journalist, author, and filmmaker. In her film (and now a book, My Year of Living Mindfully), Shannon committed to meditating every day for 365 ...
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Encore - Father John Markey - Finding Mystery in the Holidays from 2020-12-23T15:17:12
As children, the holidays hold an undeniable sense of magic. As adults, we can lose our sense of that magic in the busyness and obligation of the season. In this special holiday episode of Untangle...
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Chad Lawson - Self-Reflection, Clarity, Authenticity, and Calm Inspired by Beautiful Solo Piano from 2020-12-15T18:51:08
Musician Chad Lawson recently released his debut solo piano album, You Finally Knew, which was recorded at the famous Abbey Road Studios and was inspired by his favorite poet, Mary Oliver. The alb...
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Encore - Stu Fuchs - The Mindfulness of Music and the Sound of the Soul from 2020-12-08T17:10:54
Sometimes the most amazing things can happen effortlessly when you surrender to the moment and let it flow. That's the kind of music that Grammy-nominated instrumentalist Stu Fuchs plays on his uku...
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Dr. Ron Epstein - A Perspective on Medicine, Mindfulness and Humanity for Better Healthcare from 2020-12-01T19:07:56
Dr. Epstein is a family physician, palliative care Dr., author, researcher, and teacher of communication and mindful practice in medicine. His book, Attending, Medicine, Mindfulness, and Humanity e...
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Taylor White Moffitt — A Thanksgiving Day Gratitude Meditation from 2020-11-26T14:40:31
Today we’re wishing you a very happy Thanksgiving. We’re grateful for you, our listeners! We may or may not be physically with the people we love today, but this Positive Reflection meditation invi...
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Lisa Feldman - What Your Brain Needs Right Now from 2020-11-24T18:50:01
A fascinating brain-based perspective on why we are feeling and acting the way we are as a society right now, and what we can do to replenish ourselves at this moment. Dr. Feldman-Barrett helps us ...
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Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep from 2020-11-19T17:04:38
Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center. Her new bo...
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Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It from 2020-11-17T19:50:25
Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how w...
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Kern Beare — How to Have a Difficult Conversation — #4 in the SOS Election Series. from 2020-11-10T20:36:50
Kern Beare is the author of the book, Difficult Conversations, the Art and Science of Working Together. He shares strategies to help us have more productive dialogues and to resolve differences wh...
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Dan Harris - How to Keep your Sanity Right Now - #3 in the SOS Election Series. from 2020-10-31T20:04:10
Todays Guest is Dan Harris, ABC News journalist and author of 10% Happier and Meditation for Fidgety Skeptics. Dan has a humorous way of turning ancient wisdom into useful everyday tools for stayin...
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Daryl Davis - Healing Hate with Friendship - #2 in the SOS Election Series from 2020-10-27T16:46:59
One of our most important podcasts ever, a riveting story that teaches us how to overcome our divides through respect, patience, and recognition of shared humanity. Daryl Davis is a black man who ...
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Koshin Paley Ellison - Living Mindfully in Times of Upheaval - #1 in the SOS Election Series from 2020-10-20T19:17:20
Koshin is a zen teacher, monk, author, and the founder of the Zen Center for Contemplative Care in NY. He's also a favorite teacher on Muse and Meditation Studio.
Koshin helps us deal with stre...
Encore - Yung Pueblo - How to Connect to Your Humanity and Change the World from 2020-10-13T12:42
Want to be free? The journey begins within. Diego Perez, aka "Yung Pueblo", talks about understanding your mind to set yourself free, find contentment, connection--and maybe even save the world! Ge...
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Encore - Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily from 2020-10-06T23:04:25
Dr. Robert Brooks is a clinical psychologist and author of over 17 books, including the one we discuss in this interview, "The Power of Resilience". He shares some of the characteristics of those w...
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Jim Donovan - How Music Helps You Heal from 2020-09-29T18:31:04
Jim Donovan is a drummer for the 2x platinum band Rusty Root. He's also a Music Therapist and co-wrote the first song played on Mars (!). In this episode, we learn all about sound and how it helps ...
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Sebene Selassie - Bring Mindfulness into Every Part of Our Lives from 2020-09-22T18:06:10
Sebene is a renowned meditation teacher, speaker, and author of the new book, You Belong, A Call for Connection. She talks about how meditation has transformed her world and how we can bring these ...
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Reverend Angel - How These Crazy Times Can Make Us Better Humans from 2020-09-15T21:31:26
Reverend Angel has extraordinary and actionable insights on how to stay grounded and sane through these trying times, and transform ourselves for the better as the world around us transforms. She i...
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Natalie Zises - Intuitive Eating Expert Shares How to Transform Your Relationship With Food from 2020-09-08T15:41:14
Intuitive Eating Expert, Natalie Zises shares why our hidden food 'rules' and body image standards wreak havoc on how we eat. She shares the many emotional ties we have around our food decisions an...
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Mark Coleman - Quiet the Ruminations, Story Spinning & Judgments for Good from 2020-09-01T12:58:11
Mark Coleman is a therapist, coach, author of 3 books, and an amazing mindfulness teacher and trainer. His newest book, "From Suffering to Peace: The True Promise of Mindfulness," gets to the heart...
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Amy Baglan — Building Genuine Connection and Better Social Habits from 2020-08-25T14:29:24
Amy Baglan is back on Untangle! She’s an entrepreneur with a personal mission to give people the tools they need to make meaningful connections and to live with purpose, joy, and a sense of belongi...
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James Nestor - The Art and Science of Breath from 2020-08-18T20:19:06
Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung vol...
Listen
Emily Fletcher - It’s Time to Reset and Examine What Matters Most from 2020-08-11T11:32:16
Emily Fletcher is back on Untangle! Emily is the founder of Ziva Meditation, author of Stress Less, Accomplish More, Meditation for Extraordinary Performance and a meditation teacher on Muse and Me...
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Siyabulela Mandela - Personal Lessons from History from 2020-08-04T19:28:38
Siyabulela Mandela is a scholar-activist and Nelson Mandela’s great-grandson. He speaks to us from South Sudan, where he trains journalists to advocate for human rights. He speaks to us about the s...
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Maureen Pelton - Developing a Stronger Sense of Self and Relationships from 2020-07-28T13:47:22
Maureen is a Social Scientist with 35 years of professional experience as an Integrative Psychotherapist, Executive Coach, Organizational Consultant, Spiritual Teacher, and Mystic. She’s the Co-Fou...
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Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of from 2020-07-21T16:41:22
Aubrey Marcus is the author of “Own the Day”, and the philosophy of Total Human Optimization. What does that look like in a pandemic? Processing emotions and accepting where we are at. Aubrey share...
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Encore - Spring Washam - Finding Strength, Courage and Wisdom in any Moment from 2020-07-14T13:58:46
Spring Washam is the author of an amazing book called "A Fierce Heart: Finding Strength, Courage and Wisdom in any Moment." She shares her thoughts on how we can emerge from the darkest moments in ...
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Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind from 2020-07-07T20:44:34
Jeff Warren is a meditation teacher and founder of The Consciousness Explorers Club. He’s the co-author of NYT Best Seller "Meditation for Fidgety Skeptics" and "The Head Trip." In the episode, Jef...
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Encore - Joan Halifax - Defining Moments In Our Lives Where Fear And Courage Meet from 2020-06-30T13:41:01
Roshi Joan Halifax is a Buddhist teacher, Zen priest, medical anthropologist, author, and pioneer in the field of end-of-life care. Her new book, "Standing at the Edge: Finding Freedom Where Fear a...
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Anu Gutpa - Transforming Deeply Ingrained Stereotypes and Unconscious Bias from 2020-06-23T15:24:34
Anu Gupta is a scientist, educator, lawyer, and the Founder of BE MORE with Anu, an ed-tech company advancing equity and belonging by addressing the root causes of racial and gender disparities. He...
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Encore - Ruth King - Can We Change The Way We Feel About Race? from 2020-06-16T14:33:58
Author, Activist, Educator and Meditation Teacher, Ruth King, shares how important it is that we transform racism from the inside out. Her book, Mindful of Race, implores us to look at our consciou...
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Sekou Andrews - The Power of Speaking Love Right Now from 2020-06-09T13:01:38
In this powerful and deeply moving episode, inspirational spoken word poet Sekou Andrews shares his upbringing as the child of 2 Black college professors, his perspective on social justice, and the...
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Nahko Bear - Take Your Power Back from 2020-05-26T13:48:25
Nahko Bear is a wildly popular musician and activist whose indiginous ancestors come from Puerto Rican, Filipino, Mohawk and Apache roots. His lyrics sing of hard truths and an optimism for a bette...
Listen
Shelby Harris - A Women’s Guide to Getting a Good Night Sleep from 2020-05-19T13:14:53
Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders and the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center. Her new boo...
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Stan Tatkin - Finding Love and Relieving Relationship Tension During Covid from 2020-05-11T20:40:56
Relationship stress has been growing as we're cooped up together, here are amazing tools to ease the tension with your partner. Dr Stan Tatkin, legendary relationship therapist and author of Wired ...
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Dr. Rick Hanson - NEW! Seven Practices to Reach the Highest Levels of Happiness from 2020-05-04T22:32:18
Dr. Hanson is a psychologist and New York Times best-selling author. He delivers wisdom from the worlds of psychology, neuroscience, and buddhism. He is one of the leading experts in the world on h...
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Dr. Rick Hanson - Seven Practices to Reach the Highest Levels of Happiness from 2020-05-04T20:32:18
Dr. Hanson is a psychologist and New York Times best-selling author. He delivers wisdom from the worlds of psychology, neuroscience, and buddhism. He is one of the leading experts in the world on h...
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Nataly Kogan - Emotional Health @ Work During Challenge and Uncertainty from 2020-04-28T14:06:27
Nataly Kogan is an author, former VC and the founder of Happier, a global technology and learning platform helping individuals and organizations to realize their full potential by adopting scientif...
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Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World from 2020-04-20T20:43:48
Dr. Jeffrey Rubin is a psychotherapist and author of the book, The Art of Flourishing, a Guide to Mindfulness, Self Care and Love in a Chaotic World.
His pioneering approach combines psychothe...
Encore - Frank Ostaseski - Inspiring Truths on How We Can Live Our Lives More Fully from 2020-04-13T22:56:46
Our guest Frank Ostaseski shares comforting and inspiring truths on how we live and die and on what matters most. When we get to the end of our lives, he says, the two questions most often asked ar...
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Diana Winston - Slowing Down, Living Peacefully and Finding Calm Despite Our Circumstances from 2020-04-06T21:17:29
Diana Winston is one of the top Mindfulness educators in the country. She is the director of Mindfulness Education at UCLA’s Mindful Awareness Research Center. She’s also the author of The Little B...
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SOS Calm #3 - An 8 Minute Meditation to Inspire Hope in the Midst of Overwhelming News from 2020-04-02T19:50:41
In this meditation, Chrissy Carter will guide you to a more balanced place. She invites you to let go of news overwhelm and to embrace the positive, shifting your perspective to a place of calm awa...
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Lynn Himmelman - How Laughter will get you through stressful times from 2020-03-30T20:01:49
Laughter boosts your immunity and gets your body out of fight or flight. Laughter is not a frivolous act in these times, it's a valuable tool to have in your tool chest. Come laugh along with us, l...
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SOS Calm #2 - A 13-Minute Meditation to Help you Stay Grounded Right Now from 2020-03-27T14:41:09
This guided meditation by Kate Johnson will help you find love and equanimity to stay grounded even during the most challenging times.
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Encore - Michaela Haas - Turning Bad Breaks into Breakthroughs from 2020-03-23T20:07:40
Michaela Haas is the author of "Bouncing Forward: Transforming Bad Breaks Into Breakthroughs". She explores how we find healing and resilience after major setbacks and emerge even stronger, wiser, ...
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SOS Calm #1 — A 16 Minute Meditation to Help you Feel Calm and Grounded from 2020-03-19T20:25:05
Ashley Turner guides us through this meditation to help us find balance and peace on the inside even when things are chaotic on the outside. Tune in with your breath and embrace change while listen...
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Encore- Lisa Mosconi- Best Foods for Brain Health from 2020-03-16T20:12:42
This is Brain Awareness Week. In this episode, you can learn more about what you eat affects the health of your brain. Dr. Lisa Mosconi, Alzheimer's researcher, and nutritionist gives us a step by ...
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Dr. Mark Bertin - Coronavirus: Staying Mindful and Resilient from 2020-03-09T20:12:43
Dr. Mark Bertin is a Developmental Pediatrician and Assistant Professor at New York Medical College. In this episode, he shares some practical advice on how we can be more mindful and resilient whe...
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Bonus Short Guided Exercise - How to Kill the Inner Critic from 2020-03-03T21:02:48
Here's a practical technique to get rid of that annoying voice in your head that's undermining you. Untangle's host Ariel Garten guides a short practice that helps you identify the inner critic, pu...
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Professor Maja- What is confidence and how you get more of it? No apologies required! from 2020-03-03T21:00:41
Professor Maja is a confidence builder, sociologist, and author of the book "Hey Ladies, Stop Apologizing!" She believes that people can step up and own their actions--without the need for irreleva...
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Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals from 2020-02-25T21:00:43
Loretta Breuning, Ph.D. is author of the book, "Habits of a Healthy Brain -- Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels". Loretta shares how we can retrain...
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Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness from 2020-02-18T21:06:56
Psychadelic Assisted Therapy has the potential to help us overcome our fears and learn from the contents of our subconscious. Dr. Rick Doblin, the founder and executive director of the Multidiscipl...
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Valentines Week Love Fest - Encore - Love and Relationships Demystified from 2020-02-14T21:02:09
Daphne Rose Kingma is the best selling author of 12 books on love and relationships. She answers some tough questions on why relationships can be so challenging and shares why--spoiler alert!--expe...
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Valentines Week Love Fest - Encore - How Men Are Changing in Relationships from 2020-02-13T21:08:06
Daniel Ellenberg, PhD, is President of Relationships that Work and Founder of Strength with Heart, where he leads men’s groups and workshops. He’s passionate about helping men become more authentic...
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Valentines Week Love Fest - Encore - Wired for Love: The Neuroscience of Sex, Affection, and Love from 2020-02-11T22:50:44
Dr. Helen Fisher is a PhD Biological Anthropologist, a Senior Research Fellow at The Kinsey Institute, and Chief Scientific Advisor for Match.com. In this episode we go inside her head to learn abo...
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Valentines Week Love Fest - Encore - Your Relationship and Sex Questions Answered from 2020-02-11T22:00:10
Emily Fletcher, Ziva Meditation founder and Meditation Studio app teacher, shares how meditation helps us to be a more ‘present’ partner in our relationships and--bonus!--gives us a boost in our se...
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Valentines Week Love Fest - Encore - Regrets, Loneliness, Love, and Choosing Joy from 2020-02-11T02:36:21
Dr. Jenny Taitz is a psychologist and author and has written several articles for the New York Times and Wall Street Journal, among others. In this interview, we talk about how to get unstuck, her ...
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Koshin Paley Ellison - Being More Emotionally Vulnerable and Intimate to Build Stronger Connections from 2020-02-03T22:02:02
Koshin is the co-founder of the NY Zen Center for Contemplative Care, a Jungian Psychotherapist and a visionary thought leader and teacher in the world of the end of life care. He's also the author...
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Encore - Nataly Kogan - Stop Chasing Perfection and Be Happier Now from 2020-01-27T23:45:43
Nataly Kogan is the author of "Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)". She asks us to stop ‘waiting’ for happiness and teaches that true...
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Encore - MJ Ryan - Turning Negative Habits Into Positive Ones from 2020-01-20T22:56:41
Best selling author and change expert MJ Ryan shares how to mindfully realize your goals this year. Her book, "Habit Changers", is chock full of ideas on how you can permanently change your negativ...
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Dr. Fred Luskin - Why Forgiveness is Good for your Health (and Happiness!) from 2020-01-13T23:21:20
Dr. Fred Luskin is the Director and Co-founder of the Stanford University Forgiveness Project and the author of several bestselling books including "Forgive for Good: A Proven Prescription for Heal...
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BJ Fogg - 2020: How Tiny Habits Can Lead to Big Changes & Hacks to Make Your Resolutions Stick! from 2020-01-07T01:25:55
This week on the Untangle Podcast, learn how to create any habit you want! By celebrating even the smallest changes as victories, you can rewire your brain to tackle your year's challenges successf...
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Chodo Campbell - Magic Carpet Sleep Meditation from 2020-01-05T15:13:48
The last of our five New Year meditations is by Chodo Campbel and was chosen to help you fall asleep now that vacation might be over. It can also be found on the Muse and Meditation Studio apps.
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Melli O'Brien - Connect To What Matters Most Meditation from 2020-01-04T12:52:18
Today's fourth New Year meditation is by Melli O'Brien and was created to inspire you to connect with what matters most. It can also be found on the Muse and Meditation Studio apps.
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Ashley Turner - Manifest Your Ideal Life Meditation from 2020-01-03T14:57:15
Day three of our New Year's meditations is focused on creating your ideal life by Ashley Turner. It can also be found on the Muse and Meditation Studio apps.
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Jesse Israel - Positive Energy Meditation from 2020-01-02T13:16:30
Day two of our New Year's meditations is by Jesse Israel on finding positive energy. It can also be found in the Muse and Meditation Studio apps.
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Chrissy Carter - New Year's Meditation from 2020-01-01T17:18:34
Happy New Year from all of us at Untangle! This week we'll be sharing a meditation each day to help kick start your new year. Today's Untangle meditation is a new year meditation by Chrissy Carter!...
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Patricia Karpas - Top 8 Ways to Find Your Joy in 2020(and a Bonus Joy Meditation by Chrissy Carter!) from 2019-12-30T23:06:12
In this brief podcast, we summarize what we’ve learned about happiness and joy this past year from our many amazing guests.
Good news! We’re never too old to change and develop new habits...
Father John Markey - Finding Mystery in the Holidays from 2019-12-24T00:47:19
As children, the holidays hold an undeniable sense of magic.
As adults, we can lose our sense of that magic in the busyness and obligation of the season. In this special holiday episode of Unt...
Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily from 2019-12-16T22:55:28
Dr. Robert Brooks is a clinical psychologist and author of over 17 books, including the one we discuss in this interview, "The Power of Resilience". He shares some of the characteristics of those w...
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Dr. Manpreet Singh - The Prescription for Resilience: How to Overcome Life's Obstacles from 2019-12-09T22:46:09
Ever wonder why some people thrive in the face of adversity? It turns out that skill is teachable! In this week's episode of Untangle, Dr. Manpreet Singh teaches you 10 things you can do to build r...
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India Arie - Grammy Award Winning Singer Shares how Music Heals her Soul from 2019-12-02T23:51:45
India Arie has won 4 Grammy Awards and sold over 14 million records world-wide. She’s from a long line of preachers and musicians, so her music is a blend of poetry, wisdom, and spirituality. Her m...
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A Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection from 2019-11-28T13:43:16
From all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving!
Many of our guests refer to having a gratitude practice as one of the most important tools we ca...
Spring Washam - Finding Strength, Courage and Wisdom in any Moment from 2019-11-25T23:52:54
Spring Washam is the author of an amazing book called "A Fierce Heart: Finding Strength, Courage and Wisdom in any Moment." She shares her thoughts on how we can emerge from the darkest moments in...
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Todd Herman - How Identity Traps Us and How Alter Egos Can Help You Excel from 2019-11-19T00:35:57
Ever wonder what goes on inside the minds of top performers? By adopting alter egos--and alternate personas--top athletes, musicians, CEOs, and other high-performing individuals unlock a new capaci...
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Suzann Pileggi - How to Be Happier in your Romantic Relationships from 2019-11-12T00:00:20
Many of us spend hours in the gym, or reading books on personal growth, or at mindfulness retreats working on getting stronger and healthier physically and emotionally. Then, when it comes to worki...
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Jay Sanguinetti - Enhancing Mindfulness with Technology from 2019-11-05T00:13:27
Can we accelerate and enhance the benefits of mindfulness with technology? Jay Sanguinetti is a neuroscientist researching non-invasive brain stimulation in order to enhance cognition and well-bein...
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Ben Angel - Finding Your Way to Peak Productivity, Mind, and Body from 2019-10-28T23:44
Ben Angel, author of "Unstoppable, A 90-day Plan to Biohack your Way to Mind and Body Success", shares how his early depression and lack of energy led him to ‘find solutions’ he never imagined woul...
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Encore - Natalie Zises - Why We Eat Too Much and How to Change from 2019-10-21T22:35:44
Natalie Zises is an eating psychology and nutrition coach. She shares that most of us know what we should or shouldn’t be eating, but we struggle with impulse control and changing habits. She helps...
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Encore - Jim Doty - A Neuroscientist Walks Into a Magic Shop from 2019-10-14T22:25:55
Jim Doty is a Stanford Neurosurgeon and author of "Into The Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain & Secrets of the Heart". He shares his research & life story, f...
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Garance Dore - A Personal Journey to Rediscover Joy from a Top Style Blogger, Author & Storyteller from 2019-10-07T16:57:43
Garance Dore is a French photographer, illustrator, storyteller, and Instagram superstar. She’s the author of the New York Times Bestseller "Love Style Life."
She speaks truthfully about h...
Dean Ornish - How to Be the Best Version of Yourself from 2019-09-30T17:15:37
At your core you're a healthy and happy person, but all those pesky thoughts, fears, and bad habits tend to get in the way of your true nature.
In this episode of the Untangle Podcast, hos...
Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History) from 2019-09-23T19:52:05
Yale Psychology Professor Laurie Santos taught "Psychology and the Good Life" first in the spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It beca...
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Dr. Alex Korb - Wired for Joy: The Neuroscience of Happiness from 2019-09-17T00:50:25
What is happiness in the brain?
Dr. Alex Korb is a neuroscientist, author, and coach. He teaches people how to use the power of neuroscience to take control of their well-being. We talk t...
Elisha Goldstein - Finding More Happiness, Meaning, Purpose, and Connection in Life from 2019-09-09T21:50:57
Elisha Goldstein is a Clinical Psychologist, Co-founder of the Center for Mindful Living in LA, and best-selling author of five books, including "Uncovering Happiness: Overcoming Depression with Mi...
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Tal Ben-Shahar - How to Find Happiness: Get Out of Your Own Way to Walk Your Path to Bliss from 2019-09-02T21:53:34
Welcoming more happiness into your life is easier than you think. Happiness expert Tal Ben-Shahar walks us through 5 ways to cultivate happiness and explores the surprising habits that hold us back...
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Encore - Denise Jacobs - Banish the Inner Critic to Unleash Creativity from 2019-08-26T21:53:23
Denise Jacobs is the author of "Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work."
She shares several ways you can turn down the ...
Encore - Jim Kwik - How to Remember Anything from 2019-08-19T23:09:07
Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim works with Elon Musk, Jim Carrey, and Richard Branson--among many others! He...
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Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough from 2019-08-12T22:26:36
Dan Harris is an ABC News Anchor and the author of "10% Happier" and his latest book, "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle confl...
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Samantha Skelly - Breathe Away Your Fear: Unleashing the Power of Breath to Set Yourself Free from 2019-08-05T16:24:54
Do you want to feel free? In this episode of Untangle, breathwork expert Samantha Skelly shows us how to breathe and sit in discomfort to open our minds and bodies up to joy. Listen to learn simple...
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Dave Asprey - The Original Biohacker Shares How to Upgrade Your Brain and Your Life from 2019-07-29T22:49:02
Dave, creator of Bulletproof, talks about his newest book, "Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life." His insights on high performance hacks just might change your...
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Howard Moody - How to Create Joy Instantly: The Power and Mindfulness of Laughter and Play from 2019-07-22T23:53:42
Laughter yoga is the practice of making yourself laugh to get endorphins flowing in your body, elevate your mood, calm your mind--and have fun! Howard Moody, laughter yogi and author, will get you ...
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Mark Coleman - Quiet the Ruminations, Story Spinning, and Judgments for Good from 2019-07-15T23:13:54
Mark Coleman is a therapist, coach, author of 3 books, and an amazing mindfulness teacher and trainer. His newest book, "From Suffering to Peace: The True Promise of Mindfulness," gets to the heart...
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Katherine Sellery and Annalise Richmond - Curious About Our Mental Health Epidemic? Check This Out! from 2019-07-12T14:54:24
Ever wonder why depression, anxiety and suicide rates are so high? Katherine Sellery and Annalise Richmond have created a Mental Health Summit in Denver to shake up the mental health crisis we’re e...
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Stu Fuchs - Strike A Chord: The Mindfulness of Music and the Sound of the Soul from 2019-07-08T23:18:47
Sometimes the most amazing things can happen effortlessly, when you surrender to the moment and let it flow. That's the kind of music that Grammy-nominated instrumentalist Stu Fuchs plays on his uk...
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Encore - Ashley Turner - Relationships, Vulnerability, Letting Go of Judgement, and Love from 2019-07-01T22:28:27
Ashley Turner is a psychotherapist, yoga, and meditation teacher. She discusses the gifts and challenges we encounter as we venture into the often complicated realm of relationships. She talks abo...
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Dr. Helen Fisher - Wired for Love: The Neuroscience of Sex, Lust, Affection, and Lasting Love from 2019-06-24T22:48:11
Dr. Helen Fisher is a PhD Biological Anthropologist, a Senior Research Fellow at The Kinsey Institute, and Chief Scientific Advisor for Match.com. In this episode we go inside her head to learn abo...
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Frank Ostaseski - Discovering What Death Can Teach Us About Love and Living Fully from 2019-06-18T00:26:30
Frank Ostaseski is the author of the book "The Five Invitations: Discovering What Death Can Teach Us About Living Fully," co-founder of the Zen Hospice Project, a beloved Buddhist teacher, and foun...
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Dr Dan Siegel - How Presence is the Best Gift You Can Give Yourself or Your Child from 2019-06-10T23:31:29
Learn how being present, insightful, and empathetic helps you cultivate and integrate meaningful relationships. Dr. Dan Siegel calls it "mindsight"--by paying attention, you can grow your brain and...
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Ruth King - Can You Change the Way You Feel About Race? from 2019-06-03T22:49:58
Ruth King is an International Insight Meditation teacher and the author of the book, "Mindful of Race: Transforming Racism from the Inside Out."
She shares how we can use mindfulness tool...
Dr. James Fallon - Inside the Mind of a Psychopath from 2019-05-27T23:07:17
Dr. James Fallon is a wonderful neuroscientist, emeritus professor--and has the neurological and genetic correlates of a psychopath.
Go inside his mind to learn how he discovered his tru...
John Sullivan - Using Your Brain to Optimize Performance from 2019-05-20T22:40:34
John P. Sullivan is a sport scientist, clinical sport psychologist and co-author of the book, "The Brain Always Wins: Improving your life through better brain management."
John shares why...
Yung Pueblo - How to Connect to Your Humanity and Change the World from 2019-05-14T04:23:38
Want to be free? The journey begins within.
Diego Perez, aka "Yung Pueblo", talks about understanding your mind to set yourself free, find contentment, connection--and maybe even save the ...
Encore - Dr. Rick Hanson - Inner Strengths to Develop Resilience from 2019-05-06T23:43:32
Dr. Rick Hanson, psychologist and best-selling author, shares wisdom from his new book "Resilient: How to grow an unshakable core of calm, strength, and happiness." He shares how to use positive ne...
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Encore - Kristen Noel - Rescript Your Life for More Joy from 2019-04-30T00:01:10
Kristen Noel is the founder of "Best Self Magazine" and believes that it's always possible to rescript our lives to be our 'best selves,' and to live more authentically and with more joy. She share...
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Dr. Jenny Taitz - Regrets, Loneliness, Love, and Choosing Joy from 2019-04-22T21:47:38
Dr. Jenny Taitz is a psychologist and author and has written several articles for the New York Times and Wall Street Journal, among others. In this interview, we talk about how to get unstuck, her...
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Jeffery Martin - Mastering the Fundamentals of Wellbeing from 2019-04-15T22:26:52
What is the secret to happiness? This is the question that launched tech mogul and neuroscientist Jeffery Martin into a decade-long research project, inspired a book, and formed the basis of a cour...
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Erica Ariel Fox - Resolve Conflicts by Negotiating with Yourself First from 2019-04-08T23:48:17
Erica Ariel Fox is the bestselling author of "Winning from Within: A Breakthrough Method for Leading, Living, and Lasting Change", President of Mobius Leadership, and a frequent Harvard lecturer. S...
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Casey Fenton - Ego Hack Your Way to a Better You from 2019-04-03T18:06:42
Ego Hacking aims to “reset” a lifetime of mental baggage surrounding how we feel about ourselves, what we are capable of, and who we are. Developed by Casey Fenton, founder of CouchSurfing, it’s a ...
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Encore - Michael J. Gelb - Top 7 Relationship Skills for Leaders from 2019-03-25T23:05:26
Michael J. Gelb is a creativity, innovation, and leadership expert, best-selling author, and sought-after speaker. He shares the 7 most important relationship building skills needed for leaders fro...
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Marc Lesser - Bringing Mindfulness to the Workplace from 2019-03-18T23:18:39
Marc Lesser blends the seemingly opposing worlds of Zen Buddhism and business leadership. He’s used the practices of Zen and mindfulness to improve employee satisfaction, productivity, and teamwork...
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Chrissy Carter - From Heartbreak to Joy: One Woman’s Fertility Journey from 2019-03-11T07:42:42
Chrissy Carter, a leading teacher on the Meditation Studio app, shares the often-heartbreaking story of her six-year journey to motherhood, which ends with the joyful birth of her daughter, Chloé. ...
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Dr. Anna Cabeca - Your Brain On Hormones from 2019-03-05T08:57:58
Hormones - male or female - effect so many aspects of your thinking, feeling, and bodily function. Dr. Anna Cabeca shares how tiny amounts of hormones waxing and waning in the brain can have dramat...
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Emily Fletcher - Stress Less, Accomplish More for Extraordinary Performance from 2019-02-26T00:00:44
Emily Fletcher is the founder of the Ziva Technique and author of "Stress Less, Accomplish More: Meditation for Extraordinary Performance" and a teacher on Meditation Studio App. Her technique comb...
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Olav Krigolson - Inside the Heads of Astronauts, Baseball Players, and Monks from 2019-02-19T01:36:25
Olav Krigolson is a neuroscientist looking at decision making and learning in the brain using electroencephalogram (EEG). He’s studied professional athletes and Mars astronauts, and trekked to Hima...
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Encore - Daphne Rose Kingma - Love and Relationships Demystified from 2019-02-11T23:09:11
Daphne Rose Kingma is the best selling author of 12 books on love and relationships. She answers some tough questions on why relationships can be so challenging and shares why--spoiler alert!--expe...
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Lisa Mosconi - The Truth About "Brain Food" from 2019-02-05T01:17:20
Dr. Lisa Mosconi is a neuroscientist, Alzheimer’s researcher, nutritionist, and author of "Brain Food: The Surprising Science of Eating for Cognitive Power." Listen as she shares the easy ways we c...
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Lama Tsomo - Journey from Financial to Spiritual Inheritance from 2019-01-28T23:52:22
Lama Tsomo is author of the book "Why Is the Dalai Lama Always Smiling?: A Westerner's Introduction and Guide to Tibetan Buddhist Practice" and one of the first American women to be ordained as a T...
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Dr Dean Ornish - How Stressing Less and Loving More Can Change Your Life from 2019-01-21T23:38:10
Dr Dean Ornish pioneered healthy lifestyle changes decades before the mind/body connection was more widely accepted in the medical community. He’s treated President Bill Clinton and was named "one ...
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Natalie Zises - Why We Eat Too Much and How to Change from 2019-01-14T22:33:24
Natalie Zises is an eating psychology and nutrition coach. She shares with Untangle that most of us know what we should--or shouldn’t--be eating, but we struggle with impulse control and changing h...
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Shama Rahman - What is Flow? How and Why to Spend More Time In It from 2019-01-08T00:15:18
Shama Rahman is a successful musician, actor, and PhD neuroscientist who studies creativity and flow. Listen as she unravels what’s happening in your brain when you’re getting creative or experien...
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Dr. Rick Hanson - NEW! Top 5 Ways to Be Happier in 2019 from 2019-01-01T02:19:16
Dr. Rick Hanson, psychologist and bestselling author of several books including "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence,” shares his top 5 tips on how we c...
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Jim Doty - A Neurosurgeon Walks Into A Magic Shop from 2018-12-24T23:48:44
Jim Doty is a Stanford neurosurgeon and author of "Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart." He shares his research and life ...
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Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self from 2018-12-17T23:19:32
Neuroscientist Alex Korb, author of "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time", shares how our brains may be ‘wired’ a certain way but t...
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Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind from 2018-12-11T00:05:01
Jeff Warren is a meditation teacher and founder of The Consciousness Explorers Club. He’s the co-author of NYT Best Seller "Meditation for Fidgety Skeptics" and "The Head Trip."
In the episode...
Amy Blankson - Balancing Happiness and Productivity in the Digital Age from 2018-12-04T04:12:17
Amy Blankson is the author of the book "The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era." Her strategies focus on how we can make decisions...
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Encore - Sara Lazar - A Neuroscientist Shares How Meditation Changes our Brains from 2018-11-27T01:39:38
Sara Lazar is a Harvard neuroscientist and Associate Researcher in the psychiatry department at Massachusetts General Hospital. In this episode, she shares research that shows how a regular meditat...
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Patricia Karpas - Morning Gratitude Meditation from 2018-11-21T23:48:56
From all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving! This special Morning Gratitude Practice is from our brand new Gratitude Collection in the app. We hope y...
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Ralph De La Rosa - Being Happier Despite Your Monkey Mind from 2018-11-19T23:59:16
Ralph De La Rosa is a therapist, storyteller, and author of the new book, "The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You.” He shares what we can learn from o...
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Chris Aimone - Electric Eyewear and Brain Sensing Headbands That Help You Meditate from 2018-11-12T22:28:30
Prolific technologist Chris Aimone and Dr Steve Mann, the father of wearable computing, created Google Glass before Google did! Chris is the technological magic behind Muse: the brain-sensing headb...
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Jake Knapp - Redesign Time to Focus on What Matters Most from 2018-11-06T02:37:25
Jake Knapp spent 10 years at Google and Google Ventures running the design sprint process and is the co-author of the new book, "Make Time: How to Focus on What Matters Every Day." He shares his 4 ...
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Mikey Siegel - Hacking Conciousness from 2018-10-30T00:15:24
Mikey Siegel is a consciousness hacker and MIT graduate roboticist. He’s working to develop technology to allow anyone to achieve the same states that monks and spiritual gurus have been seeking th...
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Chris Winter - Why Your Sleep is Broken and How to Fix It from 2018-10-22T22:57:02
Chris Winter is a neurologist, sleep specialist and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we...
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David Eagleman - Boosting Creativity and Expanding Our Senses from 2018-10-16T00:08:06
David Eagleman is a prolific perception neuroscientist. He’s interpreted the stock market through a sensory vest, hosted a PBS series on the brain, and written several bestselling books. He tells u...
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Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier from 2018-10-08T22:31:42
Dr. Rick Hanson is a psychologist and author of several books, including his New York Times Bestseller, "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence." He shares...
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Jim Kwik - How to Remember Anything from 2018-10-01T22:43:13
Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim works with Elon Musk, Jim Carrey, and Richard Branson--among many others! He...
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Radha Agrawal - Know Yourself Deeply and Live a More Connected, Happy Life from 2018-09-25T01:38:40
Radha Agrawal is the author of "Belong: Find Your People, Create Community, and Live a More Connected Life." She answers the question, “How the heck do I find my people so I can live a happier lif...
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Rudy Tanzi - How Changing Your Habits Can Change Your Genes from 2018-09-17T22:04:48
Dr. Rudy Tanzi is a leading Alzheimer's researcher whose pioneering genetic research changed our understanding of the disease forever. We are also honoured to have him as an advisor to Muse. He sha...
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Ariel Garten - Your Brain on Meditation from 2018-09-10T23:31:55
Ariel Garten is the co-founder of Muse, the brain sensing headband that gives you feedback as you meditate. She has an amazing background in neuroscience, psychotherapy, and art. Ariel shares her...
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Sol Halpern - Being Mindful When it Comes to Money from 2018-09-04T06:10:23
Sol Halpern is an investment advisor with a focus on mindful finance. He shares why it’s important to talk about money stress and conflict, and discusses how we can align our goals and values to fo...
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Encore - Mark Coleman - Make Peace with Your Inner Critic from 2018-08-28T01:26:17
Mark Coleman, mindfulness teacher and author of "Make Peace with Your Mind," shares how mindfulness and compassion can free us from our inner critic--the one that blasts us with messages that "we’r...
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Cyd Crouse - How Meditation Changed Her Life from 2018-08-21T14:28:48
Cyd Crouse is the co-founder of Meditation Studio and the CMO of Muse, the brain sensing headband. Cyd’s mission is to have a positive impact on people in their everyday lives and give them the too...
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Daniel Ellenberg - How Men Are Changing in Relationships from 2018-08-14T17:09:12
Daniel Ellenberg, PhD, is President of “Relationships that Work” and Founder of “Strength with Heart,” where he leads men’s groups and workshops. He’s passionate about helping men become more authe...
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Encore - Sharon Salzberg - What’s Real Love Anyway? from 2018-08-06T21:55:15
Sharon Salzberg is a leading meditation teacher and author of 10 books, including her latest "Real Love: The Art of Mindful Connection." When we redefine our current notions of love, she explains, ...
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Encore - Alonzo King - Stillness Fuels Creativity, Intuition, and Joy from 2018-07-30T22:17:15
Brilliant choreographer Alonzo King shares how finding stillness is key to fueling our creativity and intuition, cultivating the relationship we have with ourselves, and tapping into our natural st...
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Justin Ehrlich - Can Chinese Medicine Heal our Physical and Emotional Wounds? from 2018-07-23T22:09:19
Justin Ehrlich is a Chinese medicine expert, acupuncturist, and Taoist. He believes Chinese medicine and the Taoist philosophy have the power to help us heal our traumas, while giving us the freed...
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Joan Halifax - Defining Moments In Our Lives: Where Fear and Courage Meet from 2018-07-17T03:06:22
Roshi Joan Halifax is a Buddhist teacher, Zen priest, medical anthropologist, author, and pioneer in the field of end-of-life care. Her new book, "Standing at the Edge: Finding Freedom Where Fear a...
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Daphne Rose Kingma - Love and Relationships Demystified from 2018-07-09T23:24:16
Daphne Rose Kingma is the best selling author of 12 books on love and relationships. She answers some tough questions on why relationships can be so challenging and shares why--spoiler alert!--expe...
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Encore - Melli O’Brien - Live Your Life with More Purpose from 2018-07-03T01:33:50
Melli O’Brien is a devoted meditation teacher and practitioner from Australia, known worldwide as Mrs. Mindfulness. Her mission is to help us lead more conscious and connected lives with more peace...
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Gail Storey - Mind, Body, and Heart On and Off the Pacific Crest Trail from 2018-06-26T00:13:43
Gail Storey is the author of "I Promise Not To Suffer: A Fool for Love Hikes the Pacific Crest Trail", a memoir that chronicles her journey hiking the Pacific Crest Trail with her beloved husband, ...
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Ben Feder - Busy Exec Takes Bali Sabbatical with Family from 2018-06-19T02:09:53
Ben Feder is author of the book, "Take Off Your Shoes: One Man's Journey from the Boardroom to Bali and Back", a memoir that chronicles the story of how his NYC Family jumped off the treadmill to t...
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Encore - James Colquhoun - The Power of Real Food and Meditation to Heal from 2018-06-12T03:20:21
James Colquhoun is a filmmaker of the documentaries "Food Matters" and "Hungry for Change" and the Founder of FMTV, the Netflix of healthy programming. James is devoted to giving people tools to ta...
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Dina Kaplan - Life-Changing Conscious Leadership Program from 2018-06-05T00:10:09
Dina Kaplan, meditation expert, entrepreneur and co-founder of The Path discusses why meditation has been so life-changing for her. She shares the importance of conscious leadership in our work an...
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Rick Hanson - Inner Strengths to Finally Develop Resilience from 2018-05-29T00:04:07
Dr. Rick Hanson, psychologist and best-selling author, shares wisdom from his new book "Resilient: How to grow an unshakable core of calm, strength, and happiness." He shares how to use positive ne...
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Encore - Dr. Anne Marie Albano - Dealing with Anxiety and Mood Disorders from 2018-05-22T00:47:22
Dr. Anne Marie Albano is a clinical psychologist, an expert on anxiety and mood disorders, and author of "You and Your Anxious Child: Free Your Child from Fears and Worries and Create a Joyful Fami...
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Fred Kofman - Real Leaders Bring Meaning into the Workplace from 2018-05-14T22:16:53
Fred Kofman is an author and leadership expert and has led teams at LinkedIn, advised Google, and conducted many workshops around the world. His newest book is "The Meaning Revolution: The Power o...
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Special Mother’s Day Edition - Stefanie Goldstein - On Being A Mom from 2018-05-10T22:36:40
Stefanie Goldstein is a psychologist and mindfulness teacher and shares some of the wisdom and vulnerabilities she’s learned from being a mom. She believes it’s important to accept, and even celebr...
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Nathalie Croix - Life-Changing Impact of Yoga and Meditation from 2018-05-07T22:45:07
Nathalie Croix is a Yogi, podcast entrepreneur, and energy healer. She started meditating and doing yoga when she was 9 years old and shares how this has led to many great adventures and stories i...
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Nataly Kogan - Stop Chasing Perfection and Be Happier Now from 2018-04-30T22:27:50
Nataly Kogan is the author of "Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)". She asks us to stop ‘waiting’ for happiness and teaches that tru...
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Brad Warner - Unlikely Punk Rocker Finds (Some) Peace in Zen Buddhism from 2018-04-24T12:24:51
Brad Warner is a punk rocker, Zen Buddhist and author of "It Came from Beyond Zen!: More Practical Advice from Dogen, Japan's Greatest Zen Master". He’s been asking questions about the meaning of l...
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Earth Day Meditation - Elisha Goldstein - What the World Needs from 2018-04-21T23:35:04
In this meditation, Elisha guides us to feel gratitude for all that the planet offers and to appreciate that we are all connected to it and to each other.
“Commit to live in a way that e...
Fran Hauser - Authentic Leadership Wisdom from "The Myth of the Nice Girl" from 2018-04-16T23:17:56
Fran Hauser, author of the new book "The Myth of the Nice Girl: Achieving a Career You Love Without Becoming a Person You Hate", discusses how ‘nice' can be a superpower and shares that we can be ...
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Elise Bialylew - Mindfulness as a Tool for Living Your Best Life from 2018-04-10T01:41:53
Elise Bialylew is the author of "The Happiness Plan" and founder of Mindful in May, a daily, online mindfulness program featuring leading experts, meditation teachers, and neuroscientists. She sha...
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Sakyong Mipham - The Lost Art of Good Conversation from 2018-04-03T00:09:22
Sakyong Mipham is the head of the Shambhala Lineage and the global network of over 200 Shambhala Meditation Centers. In his new book, "The Lost Art of Good Conversation: A Mindful Way to Connect wi...
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Tanja Pajevic - The Secret Life of Grief and Loss from 2018-03-26T21:54:54
Tanja Pajevic is author of the memoir, "The Secret Life of Grief." She shares the story of how difficult it was for her when her mom died suddenly, and why it is so hard to grieve any loss in our ...
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Michael J. Gelb - Why Connection and Relationships Matter from 2018-03-20T02:29:43
Michael J. Gelb is a creativity, innovation, and leadership expert, best-selling author, and sought-after speaker. He shares the 7 most important relationship building skills needed for leaders fr...
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Vidyamala Burch - Living a Full Life Despite Pain and Difficulties from 2018-03-13T02:45:33
Vidyamala Burch has learned to live a happy and meaningful life despite her chronic pain. Her life’s work has been to help people in similar situations. She shares how we can bring mindfulness an...
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Dan Harris - Meditation For Fidgety Skeptics from 2018-03-05T21:52:26
Dan Harris is an ABC News Anchor and the author of "10% Happier" and his latest book, "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle confl...
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Leora Fulvio - Therapist Shares Insights on Mindful vs. Mindless Eating from 2018-02-20T00:48:16
Leora Fulvio, a therapist and mindfulness teacher, shares several practices for changing our relationship to food so we can, ultimately, eat more mindfully. She also discusses why diets fail, and ...
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Valentine’s Day Meditation - Chrissy Carter - A Little Self-Love Inspiration from 2018-02-14T00:46:16
Enjoy this Valentine's Day Meditation, created by Chrissy Carter. Valentine’s Day, at its heart, is an opportunity to practice love in many forms. Chrissy shares that it starts from within, with lo...
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Emily Fletcher - How to Perform at the Top of Your Game from 2018-02-12T23:28:51
Emily Fletcher, former stressed-out broadway actress, now world-class meditation teacher and Founder of Ziva Meditation, shares how a combination of mindfulness, meditation, and manifesting can hel...
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Jonathan Foust - Insights on Anxiety, Anger, and Relationships from 2018-02-06T10:34:34
Jonathan Foust is an author and a guiding teacher with the Insight Meditation Community of Washington DC. With wisdom and humor, he shares some suggestions for how we can become more familiar with ...
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Denise Jacobs - Banish the Inner Critic to Unleash Creativity from 2018-01-30T10:30:10
Denise Jacobs is the author of "Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work". She shares several ways you can turn down the negative v...
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Dianne Bondy - Transforming a Negative Body Image to a Positive One from 2018-01-24T10:25:05
Dianne Bondy is a leading advocate for positive body image--at any size. She's a celebrated yoga teacher and social justice activist who shares how her personal journey began with negative body im...
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Encore - Stefanie Goldstein - Meditation and Inspiration for Women's March from 2018-01-19T12:12:47
Stefanie Goldstein, mother, psychologist and mindfulness teacher, shares this original meditation and short inspirational message created in honor of the 2017 Women's March. She inspires us to conn...
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Dr. Rick Hanson - Hardwiring our Brains for Happiness from 2018-01-16T11:41:23
Dr. Rick Hanson is a psychologist and author of several books, including his New York Times Bestseller, "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence." He shares...
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Kristen Noel - Rescript your Life for More Joy from 2018-01-09T10:15:09
Kristen Noel is the founder of "Best Self Magazine" and believes that it's always possible to rescript our lives to be our 'best selves,' and to live more authentically and with more joy. She share...
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Patricia Karpas - Top Six Takeaways from Untangle 2017 plus an Emily Fletcher New Year Reflection from 2018-01-02T11:04:21
In this New Year's episode, host Patricia Karpas shares some of the gems from her 2017 guests. Spoiler Alert: keep your heart open, make peace with your inner critic, life is messy, real love is ab...
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Dr. Joe Dispenza - Is It Possible to Heal Yourself? This Doctor Explains How from 2017-12-26T11:47:16
Dr. Joe Dispenza, a New York Times bestselling author, researcher, and educator is driven by the conviction that each of us has the potential for greatness and unlimited abilities--including the ab...
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Karen Brody - Exhausted and Overwhelmed? How To Get The Best Power Nap of Your Life from 2017-12-19T10:32:43
Karen Brody, women's well-being expert and author of "Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation", shares how Yoga Nidra has the power to reboot and transform our exhausted ...
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Congressman Tim Ryan - Politician and Author of "A Mindful Nation" Shares Why Mindfulness Matters from 2017-12-12T12:19:24
Congressman Tim Ryan, Author of "A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit", shares why mindfulness plays such a big ...
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Noah Levine - Leading Buddhist Teacher Shares Addiction and Recovery Story from 2017-12-05T10:23:12
Noah Levine is an author, Buddhist teacher, founder of Against the Stream and Refuge Recovery centers and is featured on the Meditation Studio App. He believes that all individuals have the power a...
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Albert Flynn DeSilver - Writing and Meditation as a Path to Awakening from 2017-11-28T10:43:56
Albert Flynn DeSilver is a poet, meditation teacher, and author of the recent book, "Writing as a Path to Awakening: A Year to Becoming an Excellent Writer and Living an Awakened Life". He shares h...
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Encore - Parneet Pal - Harvard-trained Physician on Mindfulness and Lifestyle Management from 2017-11-21T12:13:36
Harvard-trained physician Parneet Pal discusses her efforts to revolutionize healthcare by looking at prevention and "Lifestyle as Medicine." She shares her personal story and why she believes beha...
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A Thanksgiving Meditation - Chrissy Carter - What Are You Grateful For? from 2017-11-21T12:11:05
Meditation Studio App Teacher Chrissy Carter works her magic again as she shares this Thanksgiving Meditation. When we're stressed, overwhelmed, and frenzied we become disconnected from ourselves. ...
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Tracy Cochran - Beloved Meditation Teacher's Insights on Challenges of Holidays, Families, & More from 2017-11-14T10:08:01
Tracy Cochran is a popular meditation teacher and the editorial director of "Parabola Magazine". She shares how a mindfulness practice can help us in our crazy busy everyday lives. She also shares ...
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Encore - Emily Fletcher - Meditation Transforms the Life of a Broadway Actress from 2017-11-07T09:58:20
The talented and creative Emily Fletcher is a former Broadway actress who began suffering from insomnia, anxiety, and graying hair at the age of 26. A fellow actress turned her on to meditation and...
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Waylon Lewis - Elephant Journal Founder Shares Personal and Fun Buddhist Journey from 2017-10-31T09:42:17
Waylon Lewis is the Founder of Elephant Journal, a popular digital publication that focuses on 'the mindful life.' Waylon grew up with Buddhist parents and learned meditation at a young age. He s...
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Encore - Michael Apollo - Expert Shares Insights on Mindfulness, Meditation, and Buddhism from 2017-10-24T09:10:53
Michael Apollo talks about Buddhism, mindfulness at work, and how to get started with your own meditation practice. Michael is an educator at the University of Toronto and leads the Meditation Stud...
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Penn Harris - 7-Year-Old Boy Shares his Adorable Perspective on Meditation from 2017-10-24T09:07:55
Penn Harris is the 7-year-old son of Shelby Harris, a psychologist and the flagship sleep meditation teacher on Meditation Studio. Penn shares how he has learned meditation at home and at school an...
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Lynne McTaggart - Award-Winning Journalist Explores the Power of Intention to Heal Others from 2017-10-17T11:10:18
Lynne McTaggart is an award-winning journalist, science writer, and bestselling author of several books on the power of intention. She shares how she overcame her own skepticism and insights from h...
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Vanessa Potter - A Mysterious Illness Leads to Life and Work Transformation from 2017-10-10T09:00:47
Vanessa Potter is the author of "Patient H69: The Story of My Second Sight". She was a talented television producer until an illness caused her to suddenly become blind and paralyzed. Meditation ...
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Rachel Cook - A Meditation Retreat Changed This Entrepreneur's Life from 2017-10-03T11:51
Rachel Cook is a former stock trader turned CEO of Seeds, a social impact tech company that provides tools that allow companies to donate a portion of every in-app purchase to microloans for those ...
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Encore - Stephen Batchelor - Intriguing Insights from a Skeptical Buddhist from 2017-09-26T10:54:42
Stephen Batchelor is a contemporary Buddhist teacher and author, best known for his agnostic and controversial approach to Buddhism. He's known as a skeptical Buddhist who questions the strict dogm...
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Tina Staley - Kindness Has the Power to Heal and to Help Overcome Negative Thoughts from 2017-09-19T11:13:33
Tina Staley is a social worker, author and Founder of the Kindness Action Network. Her Kindness In Action 12-step tool is designed to inspire positive change. She works with individuals, corporatio...
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Dani Shapiro - Meditation Helps Us Uncover Stories In Our Lives from 2017-09-12T11:20:02
Dani Shapiro is a bestselling memoirist of the books "Slow Motion", "Devotion", and her newest book, "Hourglass: Time, Memory, Marriage". She explores how we make meaning of what happens in our liv...
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Dr. Shelby Harris - Your Sleep And Insomnia Questions Answered from 2017-09-04T17:36:07
Dr. Shelby Harris is a psychologist, behavioral sleep and medicine expert, and flagship sleep meditation teacher on Meditation Studio. This episode is for anyone who struggles with falling asleep o...
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Encore - Susan Piver - How Meditation Helped This Buddhist Teacher with Depression and More from 2017-08-28T17:34:35
Susan Piver is a meditation teacher, Founder of the Open Heart Project, and New York Times bestselling author of eight books, including the award-winning "How Not to Be Afraid of Your Own Life", an...
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Alonzo King - Meditation Fuels Creativity, Intuition, and Joy from 2017-08-21T17:31:15
Brilliant choreographer Alonzo King shares how finding stillness is key to fueling our creativity and intuition, cultivating the relationship we have with ourselves, and tapping into our natural st...
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Encore - Elisha Goldstein - Top Meditation Questions Answered from 2017-08-14T17:41:16
Elisha Goldstein is a flagship instructor on Meditation Studio. A psychologist, best-selling author and co-Founder of the Center for Mindful Living in LA. In this interview, he answers top question...
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Dawn Eshelman - Experience Art In a New Way with Mindfulness Programs from 2017-08-07T23:30:16
Dawn Eshelman is Head of Programs at the Rubin Museum of Art in NYC. This amazing museum offers creative programs that pair meditation with art to explore a range of themes like listening, compassi...
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Sara Lazar - Harvard Neuroscientist Explains How Meditation Changes Our Brains from 2017-07-31T16:28:11
Sara Lazar is a Harvard neuroscientist and Associate Researcher in the psychiatry department at Massachusetts General Hospital. In this episode, she shares research that shows how a regular meditat...
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Wade Brill - Young Cancer Survivor Shares Personal Story from 2017-07-24T16:45:04
Wade Brill was diagnosed with cancer at the age of 21, her mother died of cancer 2 months later. Wade learned early that life can change in an instant. She shares how her meditation practice helped...
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Andrea Lieberstein - A Mindful Eating Expert Asks “What Are You Hungry For?” from 2017-07-17T16:52:11
Andrea Lieberstein is a nutritionist, mindfulness teacher, and author of the new book, "Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeati...
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Rob Dube - Entrepreneur Shares How Meditation Fuels Compassionate Leadership and More from 2017-07-11T12:59:25
Rob Dube is an author and the President of imageOne, a company ranked by Forbes as one of America’s Best Small Companies. He's passionate about the positive effects meditation can have on our brai...
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Encore - James Fox - How Yoga and Meditation Transform Prisoners from 2017-07-03T18:49:22
James Fox is the founder of the Prison Yoga Project, an organization that teaches yoga and meditation inside prisons. He works with prisoners who've been impacted by chronic interpersonal trauma mo...
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Sharon Guskin - Bestselling Author Inspires Reincarnation Discussion from 2017-06-26T19:49:30
Sharon Guskin is the author of international bestseller "The Forgetting Time", a story about a 4 year old boy who remembers his past life and keeps telling his mom "he wants to go home." Sharon dis...
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La Sarmiento - Gender Fluid Mindfulness Teacher Shares Personal Story from 2017-06-19T20:55:25
La shares a heartbreaking, but ultimately uplifting and courageous, journey as a gender fluid person. After years of depression and feelings of isolation, La learned self-love and deep acceptance f...
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Alejandro Chaoul - Meditation for Cancer Patients and Caregivers from 2017-06-12T22:39:25
Alejandro Chaoul is Director of the Integrative Medicine Program at MD Anderson Cancer Center. He was the first to create their Connect with the Heart meditation program for cancer patients, has st...
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Amy Gross - Former Oprah Magazine Editor-in-Chief Turned Mindfulness Teacher from 2017-06-05T20:45:29
Amy Gross is the former Editor-in-Chief of “O, The Oprah Magazine” and now fully devotes her time to practicing and teaching meditation. She shares the path that lead her to this choice and why she...
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James Colquhoun - The Power of Real Food and Meditation to Heal from 2017-05-30T13:36:16
James Colquhoun is a filmmaker of the documentaries "Food Matters" and "Hungry for Change" and the Founder of FMTV, the Netflix of healthy programming. James is devoted to giving people tools to ta...
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Sharon Salzberg - Real Love is Much More Than You Think It Is from 2017-05-23T10:11:31
Sharon Salzberg is a leading meditation teacher and author of 10 books, including her latest, "Real Love: The Art of Mindful Connection". When we redefine our current notions of love, she explains,...
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Bill Duane - How Mindfulness Programs Boost Performance from 2017-05-15T20:18:38
Bill Duane is an engineer, meditation teacher, and head of the Well-Being and Sustainable Performance Learning Team at Google. His team’s mission is to help employees live and work in ways that all...
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Mother’s Day Meditation - Stefanie Goldstein - Meditation for Compassion and Love from 2017-05-09T18:10:35
Stefanie Goldstein is the co-founder of the Center for Mindful Living in LA and a mother of 3 boys. She knows firsthand that being a mom can be one of the greatest and most challenging experiences ...
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Encore - Judson Brewer - Addiction and Habit Change from 2017-05-02T13:59:53
Judson Brewer is an MD and Director of Research at UMass Medical School Center for Mindfulness. In this interview, Judson shares how mindfulness fits into the addiction cycle and how we can change ...
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Catherine Burns - How Storytelling Transforms Us from 2017-04-25T00:19:36
Catherine Burns is the Artistic Director for The Moth, the storytelling organization, and the editor of their new book, "All These Wonders: True Stories About Facing the Unknown". Catherine shares ...
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Earth Day Meditation - Elisha Goldstein - Meditation to Connect to the Earth from 2017-04-22T07:49:41
Elisha Goldstein is the Co-founder of the Center for Mindful Living in LA. Enjoy this special guided meditation in honor of Earth Day. This simple breath meditation invites you to take a moment to...
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Sarah Kaufman - Pulitzer Prize-winner Teaches us How to Bring More Grace into our Lives from 2017-04-18T14:34:35
Sarah Kaufman is the Pulitzer Prize-winning Dance Critic for the Washington Post and author of the book, "The Art of Grace: On Moving Well Through Life". She defines "grace" as a kind of physical, ...
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Dr. Anne Marie Albano - Anxiety Challenges & Coping Skills for Kids, Teens, and Adults from 2017-04-11T01:20:05
Dr. Anne Marie Albano is a clinical psychologist, an expert on anxiety and mood disorders, and author of "You and Your Anxious Child: Free Your Child from Fears and Worries and Create a Joyful Fami...
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Mark Krassner - Meditation for Anxiety During Pregnancy and for New Moms from 2017-04-03T20:56:01
Emily Fletcher interviews Mark Krassner, Founder of Expectful--a platform that introduces meditation to pregnant women and new moms. Mark’s inspiration has been his own mom, who struggled with an...
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Travis Barton - LA Life Coach Asks “What if Happiness Paid the Bills?” from 2017-03-27T20:17:54
Travis Barton is a sought-after life coach who shares why it’s important to find your passion and purpose in life. He believes that doing what makes you ‘come alive’ can change you--and the world. ...
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David Gelles - New York Times Reporter Shares Meditation Story from 2017-03-20T23:55:55
David Gelles is a New York Times reporter and author of "Mindful Work: How Meditation is Changing Business from the Inside Out". He started meditating as an anxious teenager, then spent a semester ...
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Ann Friedman - Podcast Celeb Shares Newbie Meditation Experience from 2017-03-13T20:59:08
Ann Friedman is a journalist, New York Magazine columnist and co-host of a VERY popular podcast Call Your Girlfriend, where she covers politics and pop culture with co-host Aminatou Sow. Ann starte...
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Mark Coleman - Silencing the Negative Inner Critic from 2017-03-06T17:23
Mark Coleman, mindfulness teacher and author of "Make Peace with Your Mind," shares how mindfulness and compassion can free us from our inner critic--the one that blasts us with messages that "we’r...
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Melli O’Brien - Know Yourself Deeply, Live Your Life Fully from 2017-02-27T19:00:56
Melli O’Brien is a devoted meditation teacher and practitioner from Australia, known worldwide as Mrs. Mindfulness. Her mission is to help us lead more conscious and connected lives with more peace...
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Lodro Rinzler - Meditation, Heartbreak, and Resilience from 2017-02-20T21:26:10
Lodro Rinzler, author of "Love Hurts" and co-founder of MNDFL Studios in New York shares the universal nature of heartbreak and how it connects us to one another. Whether we’re experiencing little ...
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Emily Fletcher - Your Relationship and Sex Questions Answered from 2017-02-14T20:18:55
Emily Fletcher, Ziva Meditation founder and Meditation Studio app teacher, shares how meditation helps us to be a more ‘present’ partner in our relationships and--bonus!--gives us a boost in our se...
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Valentine’s Day - Chrissy Carter - Relationship Meditations from 2017-02-13T12:25:55
Chrissy Carter, Meditation Studio teacher, offers two favorite meditations from our app Relationship Collection. The first is called Relationship Lessons and reminds us how relationships teach us w...
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Ashley Turner - Your Love Questions Answered from 2017-02-07T12:21:44
Ashley Turner is a meditation and yoga teacher and psychotherapist. On today's episode, she answers our biggest love questions. How does meditation help us in relationships? How does it help us to ...
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Jerry Colonna - Bringing Your Full Human Potential to the Work You Love from 2017-01-31T12:50:05
Jerry Colonna is an executive coach and the founder of Reboot, where he uses the skills that he learned as a venture capitalist to help entrepreneurs. Jerry shares his story, from depression, to Bu...
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Jeffrey Walker - Mindfulness Practices in Leadership, Education, and Philanthropy from 2017-01-24T18:33:18
Jeffrey Walker is an accomplished executive, author, and philanthropist with an eclectic background in music, finance, and contemplative practices. He shares his passion for bringing mindfulness to...
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Stefanie Goldstein - Meditation and Inspiration for Women’s March from 2017-01-19T12:35:42
Stefanie Goldstein, mother, psychologist and mindfulness teacher, shares this original meditation and short inspirational message created in honor of the Women's March. She inspires us to connect w...
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Derek Flanzraich - Founder of ‘Greatist’ Shares Leadership Story from 2017-01-17T12:59:07
Derek Flanzraich started Greatist, a health media company, just after college and 5 years later has over 10 million users a month. We explore what inspired him to start the company and how he’s nav...
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Agapi Stassinopoulos - Finding Joy Each Day from 2017-01-10T14:35:53
Agapi Stassinopoulos, author, inspirational speaker, and adored sister of Arianna Huffington, shares how to be more joyful this year with insights and meditations from her new book, "Wake Up to the...
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Encore - M.J. Ryan - Turning Negative Habits Into Positive Ones from 2017-01-03T00:06:28
Best selling author and change expert M.J. Ryan shares how to mindfully realize your goals this year. Her book, "Habit Changers", is chock full of ideas on how you can permanently change your negat...
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Elisha Goldstein - Year-End Message and Open Heart Meditation from 2016-12-26T23:04:41
Untangle host Patricia Karpas closes 2016 with her top five personal takeaways from a year of interviews. Elisha Goldstein shares a loving-kindness meditation to open the heart for the new year.
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Michaela Haas - Resilience and Surviving Bad Breaks from 2016-12-20T16:13:11
Michaela Haas is the author of "Bouncing Forward: Transforming Bad Breaks Into Breakthroughs". She explores how we find healing and resilience after major setbacks and emerge even stronger, wiser, ...
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Bob Roth - Transcendental Meditation for Under-Served Populations from 2016-12-12T15:33:57
The CEO of the David Lynch Foundation, Bob Roth, is one of the top transcendental meditation teachers in the country. He discusses the benefits of a daily TM practice to alleviate stress and reach ...
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Allan Lokos - Surviving A Plane Crash from 2016-12-04T20:57:15
Allan Lokos, Buddhist meditation teacher and author of "Through The Flames", shares his story of surviving a plane crash on Christmas Day, 2012. He shares what his long and painful recovery process...
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Joanne Heyman - Meditation For Leaders from 2016-11-29T13:08:36
Top executive coach Joanne Heyman integrates the practices of mindfulness and “radical self care” into her work with clients. She’s committed to social impact and to helping leaders grow and find p...
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Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection from 2016-11-24T17:11:25
Elisha Goldstein shares a meditation from the Meditation Studio App Happiness Collection. He suggests that we spend a few minutes every day reflecting on what is right in our lives. It’s helpful to...
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Joe DiNardo - Meditation and a Love Story from 2016-11-21T16:27:59
First-time author Joe DiNardo shares his courageous journey with his late wife Marcia, from cancer diagnosis through death, as told in his new book, "A Letter To My Wife". It’s a sad but hopeful lo...
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Elisha Goldstein - Meditation Questions Answered from 2016-11-15T16:34:11
Elisha is back on Untangle answering our listeners' Top Five Questions. Learn how to commit to a meditation practice, how to make big life changes, how to find a teacher or mentor, and how to find ...
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Richard Miller - Yoga Nidra Heals Trauma from 2016-11-07T15:53:03
Richard is the founder of the iRest Program, which uses Yoga Nidra as a transformative practice of deep relaxation and meditative inquiry, and is currently in VA hospitals, military bases, hospital...
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Leigh Stein - Depression and Love from 2016-11-01T10:49:25
Leigh Stein dealt with crushing depression for most of her young adult life. Her memoir, "Land Of Enchantment", chronicles her story of depression and her love addiction to a troubled man. She shar...
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Colleen Saidman Yee - Yoga For Life from 2016-10-24T22:07:57
Colleen is a Yoga teacher, studio owner, model, and the author of the book "Yoga For Life". She shares her heart-felt personal story filled with the surprising and dramatic challenges that she’s f...
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Cara Bradley - Mental Strength Training from 2016-10-17T23:32:13
Cara Bradley is a Yoga and mindfulness teacher, mental strength coach, and the author of the book “On The Verge: Wake Up, Show Up, and Shine”. Cara shares many of the strategies and practices she u...
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Amy Baglan - Mindful Dating from 2016-10-10T21:10:32
Amy Baglan is the founder of Meet Mindful, an online dating site where mindful singles connect with one another to find true love. Amy shares why she created a business for people who value healthy...
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Jessica Emich - Restaurant Entrepreneur from 2016-10-03T22:45:36
Jessica Emich, with her triplet sisters, runs a restaurant called Shine in Boulder, Colorado. She leads a hectic life as a chef, restaurateur, author, and mom and just co-authored a book called "Ea...
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Kristin Neff - Why We Need Self-Compassion from 2016-09-26T22:41:52
Kristin Neff is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the field of self-compassion. She teaches several courses, including one with Brene ...
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Tommy Rosen - Yoga and Meditation for Addiction from 2016-09-20T03:24:52
Tommy Rosen is the founder of Recovery 2.0, an organization that helps people thrive in recovery from addiction. He shares his pioneering work, his own addiction story, and discusses why some addi...
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Vicki Saunders - Funding Women Entrepreneurs from 2016-09-13T01:06:50
Vicki Saunders is an author, speaker, and successful entrepreneur who recently founded SheEO, a global collaboration of entrepreneurs who are creating new models to help fuel women-led ventures. ...
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Liz Corwin - Fighter Pilot Turns Yogi from 2016-09-06T18:24:48
Liz Corwin was a young, adventurous US Navy Fighter Pilot who taught herself yoga and meditation to decompress while on the aircraft carrier. In her spare time, she began teaching others on the sh...
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Charlie Hartwell - The Business of Mindfulness from 2016-08-29T21:16:21
Charlie Hartwell is a unique businessman who blends his passion for personal transformation and positive impact with his work. He is the operating partner for Bridge Builders Collaborative, a group...
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Pandit Dasa - Urban Monk Shares Story from 2016-08-22T22:23:11
After 15 years living as an urban monk in NYC, Pandit Dasa answered the call to bring mindfulness to the masses. Using his experience with meditation and deep insight into the human mind, Pandit sh...
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Meditation - Mountain Strength from 2016-08-22T22:15:38
One of our favorite meditations from Meditation Studio: Mountain Strength, by Elisha Goldstein, is a guided visualization that will inspire you to feel grounded, clear, and stress free.
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Ellie Burrows - Founder of New York's Premiere Meditation Studio from 2016-08-16T02:31:03
Emily Fletcher interviews Ellie Burrows, the founder of MNDFL, one of the first meditation studios in NYC. Ellie tells the story of her journey from film executive to pursuing mindfulness in a more...
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Shanti Medina - Healing From An Abusive Mother from 2016-08-08T22:27:46
When Shanti was five, she developed her own personal form of meditation to help her deal with an abusive mother and a negative home life. She’s now the founder of the Body Current method, combining...
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Nikki Myers - Yoga and 12-Step Addiction Recovery from 2016-08-01T22:24:43
Nikki calls herself “the poster child for an at-risk life.” She’s a recovering addict and a survivor of sexual trauma and domestic violence. Now, she’s a yoga therapist, addictions recovery special...
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Jesse Israel - From Record Label to Meditation Entrepreneur from 2016-07-25T21:42:45
Emily Fletcher interviews Jesse Israel, the founder of Medi Club in NYC. Jesse struggled with depression before realizing that he needed to make some big changes in his life. he was seeing record l...
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Mark Epstein - Buddhism and Psychotherapy from 2016-07-18T21:53:42
Dina Kaplan, founder of The Path, interviews Mark Epstein, a psychiatrist in NYC. Mark shares his personal story and what inspired him to bring the teachings of Buddhism to his psychotherapy practi...
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Jennipher Walters - Fit Bottomed Mom Goes Zen from 2016-07-11T22:26:19
Jenn Walters, founder of Fit Bottomed Girls, explains how mindfulness helped her find a healthier way to be fit and happy. Jenn knew her eating disorder was out of control when she focused on her w...
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Judson Brewer - Meditation and Your Brain from 2016-07-05T16:15:05
Judson Brewer talks about using mindfulness to change addictive behaviors. Judson is an addiction psychiatrist, Director of Research for the Center for Mindfulness, and an adjunct faculty member at...
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Parneet Pal - Lifestyle As Medicine from 2016-06-27T22:12:46
Harvard-trained physician Parneet Pal discusses her efforts to revolutionize healthcare by looking at prevention and lifestyle as medicine. Parneet uses lifestyle-related behavior change and mindfu...
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Chrissy Carter - Trader Turned Yoga and Meditation Teacher from 2016-06-20T22:26:54
Chrissy Carter describes her journey from her fast-paced finance job to a new path teaching yoga and meditation. She now teaches yoga in NYC and leads workshops around the country. She brings yoga...
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Sukhraj Gipple - Kundalini Shares How Meditation Heals from 2016-06-13T22:38:26
Sukhraj Kaur Gipple grew up in a family of addiction, until kundalini yoga opened her up to a whole new view of the world. Through music, mantras, and verses from sacred texts, Boulder’s favorite k...
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Ariel Garten - Muse Founder on Meditation and Science from 2016-06-06T22:49:25
Emily Fletcher interviews Ariel Garten, founder of Muse. Muse is a brain-sensing headband that can give you accurate, real-time feedback on what’s happening in your brain while you meditate. Muse c...
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Shamash Alidina - Mindfulness For Dummies from 2016-05-30T21:22:05
Emily Fletcher sits down with Shamash Alidina, one of the UK’s leading mindfulness teachers, and the author of "Mindfulness for Dummies". Shamash talks about how he uses the power of mindfulness an...
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Koshin and Chodo - Zen Monks Tell All from 2016-05-23T22:26:03
Koshin Paley Ellison and Chodo Campbell, two Zen Buddhist practitioners in Manhattan, talk about what led them to their meditation practice, their work in end of life care, and their new book, "Awa...
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James Fox - Meditation in Prisons from 2016-05-16T22:00:31
James Fox is the founder of the Prison Yoga Project, an organization that teaches yoga and meditation inside prisons. He works with prisoners who've been impacted by chronic interpersonal trauma mo...
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Michael Apollo - Getting Started with Meditation from 2016-05-09T21:59:48
Michael Apollo talks about Buddhism, mindfulness at work, and how to get started with your own meditation practice. Michael is an educator at the University of Toronto and leads the Meditation Stud...
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Latham Thomas - Meditation for Fertility and Pregnancy from 2016-05-02T22:30:38
Emily Fletcher sits down with Latham Thomas to talk about meditation, pregnancy, and how new moms can be more mindful and compassionate to themselves. Latham is the founder of Mamaglow, a place for...
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Wendy Stern - Healing Grief from 2016-04-25T22:35:39
Wendy Stern talks about how meditation helped her to overcome her grief after losing her first child at just nine months old. Wendy is the Executive Director of the Grief Support Network, an organi...
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Rebecca Dreyfus and Elena Brower - Filmmaker and Yogi Connect from 2016-04-18T22:24:37
Emily Fletcher sits down with Rebecca Dreyfus and Elena Brower to talk about their film project, "On Meditation". In the series, Rebecca and Elena convey the first-hand experiences of those who hav...
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Alexa Silvaggio - Young Yogi and Anorexia from 2016-04-11T22:37:26
Alexa Silvaggio talks about her struggles with anorexia and how meditation and yoga helped her transition to a happier, healthier life. She is a yoga teacher, meditation practitioner, and leads yog...
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Sharon Salzberg - Overcoming Personal Suffering from 2016-04-04T22:27:08
Emily Fletcher sits down with Sharon Salzberg. Sharon tells her personal story and talks about the power of meditation, including how she used meditation to overcome her own personal suffering. Sha...
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Daniella R - Healing from Depression from 2016-03-28T22:22:59
Emily Fletcher interviews Daniella, a former student of hers. Daniella struggled with depression, thyroid issues, and a number of other mental and physical health problems. She talks about how medi...
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George Mumford - Mindfulness and Athletes from 2016-03-21T22:52:46
George Mumford talks about his book, "The Mindful Athlete", mindfulness, and passing on his lessons of meditation to the next generation of young basketball players. George is a sports psychologist...
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Julie Campilio - Fifth Graders with Anxiety from 2016-03-15T01:05:40
Julie Campilio is joined by two of her students, Tessa and Catherine, who are here to talk about the power that yoga has in helping young kids deal with stress. Julie struggled with anxiety since s...
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Elisha Goldstein - Uncovering Happiness from 2016-03-07T23:08:36
Elisha Goldstein, Ph.D., talks about using meditation to find happiness, reduce stress, and regulate the emotional ups and downs that many of us struggle with on a day-to-day basis. Elisha is the c...
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Cathi Peterson - Meditation to Survive Cancer Treatment from 2016-02-29T23:07:40
Cathi Peterson speaks with Emily Fletcher to share her story: what it felt like to be diagnosed with cancer, and how she used meditation to help her move through the treatment.
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Lodro Rinzler - Buddhism for Love and Heartbreak from 2016-02-23T05:09:02
Lodro Rinzler sat down with Emily Fletcher to share his story. Lodro is a practitioner and teacher in the Shambhala Buddhist lineage and the founder of MNDFL studio in NYC, offering a variety of si...
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Amy Kurtz - Overcoming Illness with Meditation from 2016-02-16T05:28:15
At the age of 25, Amy Kurtz was hit with a “perfect storm” of health issues: celiac disease, thyroid disorder, parasite infections--and worse. Meditation helped her overcome these illnesses and tak...
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Susan Piver - Open Heart Meditation from 2016-02-09T04:51:26
Susan Piver, is the best-selling author of "How Not to Be Afraid of Your Own Life" and eight other books on meditation and Buddhism. The experienced meditation teacher shares her thoughts on mindfu...
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Dan Harris - ABC News Reporter Overcomes Anxiety from 2016-02-02T05:08:44
Dan Harris is an ABC News Anchor and the author of "10% Happier" and his latest book, "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle confl...
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Stephen Batchelor - Meditation and the Skeptical Buddhist from 2016-01-26T06:18:23
Stephen Batchelor is a contemporary Buddhist teacher and author, best known for his agnostic and controversial approach to Buddhism. He's known as a skeptical Buddhist who questions the strict dogm...
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Lisa Wimberger - When Lightning Strikes from 2016-01-26T06:10:39
At the age of 15, Lisa Wimberger suffered a trauma that changed her life. After years of blackouts and seizures, Lisa combined meditation and neuroscience to create neurosculpting, a whole-brain ap...
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Dina Kaplan - Founder of PATH Overcomes Anxiety from 2016-01-19T05:36:32
In 2014, Dina Kaplan took a hiatus from her type-a, workaholic life to travel the world. When she came back, she launched The Path: a startup that brings together young professionals to learn me...
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Lois Shannon - Mom Shares Her OCD Story from 2016-01-19T05:27:56
Despite a successful career as a high-powered executive--holding jobs with Bain & Company and Apple--Lois Shannon always felt that something was missing. After the birth of her children, she discov...
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Justin Kaliszewski - My First Silent Retreat from 2016-01-10T16:59:21
A self-labeled former meat-head and amateur cage fighter, Justin Kaliszewski attended his first Vipassana, a ten-day silent retreat, last summer. In this episode, Justin tells the story of how that...
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Emily Fletcher - Broadway Actress Turned Meditation Teacher from 2016-01-10T16:46:46
The talented and creative Emily Fletcher is a former Broadway actress who began suffering from insomnia, anxiety, and graying hair at the age of 26. A fellow actress turned her on to meditation and...
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