Bonus Short Guided Exercise - How to Kill the Inner Critic - a podcast by Muse Meditation Studio

from 2020-03-03T21:02:48

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Here's a practical technique to get rid of that annoying voice in your head that's undermining you. Untangle's host Ariel Garten guides a short practice that helps you identify the inner critic, push back, and banish that critic from your brain. It works amazingly well and can be used any time that little creep shows up!