Encore - Dr. Rick Hanson - Inner Strengths to Develop Resilience - a podcast by Muse Meditation Studio

Dr. Rick Hanson, psychologist and best-selling author, shares wisdom from his new book "Resilient: How to grow an unshakable core of calm, strength, and happiness." He shares how to use positive neuroplasticity to develop the 12 most essential inner strengths, or resources, needed to cope with the challenges we all face.

Further episodes of Untangle

Further podcasts by Muse Meditation Studio

Website of Muse Meditation Studio