Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind - a podcast by Muse Meditation Studio

from 2020-07-07T20:44:34

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Jeff Warren is a meditation teacher and founder of The Consciousness Explorers Club. He’s the co-author of NYT Best Seller "Meditation for Fidgety Skeptics" and "The Head Trip." In the episode, Jeff explains different states of consciousness we all experience and guides exercises to enhance 3 useful states: insight, equanimity, and compassion.