Shamash Alidina - Mindfulness For Dummies - a podcast by Muse Meditation Studio

Emily Fletcher sits down with Shamash Alidina, one of the UK’s leading mindfulness teachers, and the author of "Mindfulness for Dummies". Shamash talks about how he uses the power of mindfulness and kindness to heal himself and others.

Further episodes of Untangle

Further podcasts by Muse Meditation Studio

Website of Muse Meditation Studio