Episode 19: Sanity-Learning to Just Say No - a podcast by Don Martinez

For the majority of us, life is never dull.  We usually keep ourselves chock full of activities and obligations.  We fill our days with responsibilities, be it family, work, or hobby related.  As a whole, our society tends to be very much on the go.  Due to the amount of "busy" in our lives, we slowly start to let go of our sanity.  We take more and more on, until finally, we start to break. Together, we explore the stress we cause ourselves.  We look into why we allow ourselves to get to the point of breaking, all for the sake of pleasing others.  We look at what happens when we take too much on, and wear ourselves thin.  At first, the changes are just things that we notice, until we start to fail at everything we initially set out to do.  As time goes on, we are burdened by the very things we once enjoyed,   Resentment sets in.  Unhealthy habits come about to help us cope. Consequently, we  fall into a very vicious cycle. Do we ever take stock of what we are doing in life?  In the end, do we ever really see our time as valuable and assess what payback we truly get from the activities we invest our time in?  Where do we draw that line? How do we learn to finally take control of our sanity? Thank you for joining me on this journey!  Take a listen and let me know what you think!  I look forward to your feed back and can't wait to jump back in with you for Episode 20! Referenced Episode: Episode 2: Always Find The Time

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