Episode 26: Transformation-Out On A Limb - a podcast by Don Martinez

Transformation-that mystical process in life where we move from one state to the other.  Over and over, I talk about change as part of life, a necessary part of our existence.  Change can be good, or bad, but it always happens.  Today I share with you the time I made a leap and set my life on a new path.  Two years ago, frustrated with being fat and tired, I got up, walked into a gym. Glad to say, I haven't stopped moving since.  I still can't believe how long it took me to become active! I share with you my thoughts and fears as I started this process.  Reflecting, I realize that so many other times in my life fear and uncertainty have bled into my life choices and made me pull away from what I really wanted.  Time and again, I let the voice inside slow me down or take me away from what I truly wanted.  Consequently, I have learned to realize that the only barrier in achieving any goal I have wanted has truly been my own voice.  So often, the limits we have are the limits we set for ourselves.  Limiting ourselves keeps us safe, keeps us comfortable.  Adjusting to new ways of living is often frightening and daunting, keeping us from growing. Now, I celebrate and embrace change.  Embracing transformation has helped me grow in all areas of my life.  I invite you to join me as I talk about  my own transformation.  Share with me my story, as you begin to write your own!  Finally, live your life the way you want to, with no limitations! Thanks for being a part of the journey, and I look forward to sharing the next episode with you on November 15th! One Small Step-One Year Later: Blog entry I wrote last year reflecting my journey

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