Episode 9: Lights, Camera, ACTION! (Change Pt. 4) - a podcast by Don Martinez

After weeks of contemplation and preparation, today we dive into the ACTION stage of change!  Over the last two months, we have discussed and learned about the Trastheoretical Model of Change, and today, we finally put our plan into action.  We move forward into being the best version of ourselves.  Finally, we see how all the preparation and planning come together and take form.  At last, we take back our lives and grab our future by the horns. Change is never easy.  From recognizing that we need a change, to actually finding out how to make that change, we struggle.  Humans are creatures of habits, we crave the familiar.  We fear the unknown, cower from anything that seems different.  However, if we ever hope to grow, we have to embrace the unknown and propel ourselves forward.  We must learn how to plan and then, actually put that plan into action.  We move from just thinking about making a change to doing it. Today, we talk about action.  Together, we dive into the 4th stage of change, headfirst.  We talk about what it means to be in the action stage of change.  Collectively, we look at strategies to keep us in action, to keep us moving forward.  One of the hardest elements of change is making that action into a lifestyle.  Consequently, if we fail to develop a lifestyle, we run the risk of relapse and falling back into our old ways.  Today, we learn how to avoid that, we learn to push and we gather the tools we need to succeed! Episode 10 is coming at you January 15th, as we wrap up the 5 episode series of change  Thanks, as always, for joining me on this journey!  I look forward to the conclusion of this journey as we embark on many others together!

Links

Episode 5: Change Is Never A Waste Of Time Episode 7: Change is Never A Waste of Time (Part 2) Episode 8: Coming Out Of the Dark (Change pt. 3)

Further episodes of Until The Race Is Run

Further podcasts by Don Martinez

Website of Don Martinez