UR Podcast #006: Pat Divilly, Author, Speaker, Performance Coach - a podcast by Urban Gym

It's a lockdown special!

When we sat down in March to record this episode, little did we know we'd be looking down the barrel of a global pandemic that has impacted so many lives.

Some of the topics we cover today may help those of you at home as we catch up with Pat Divilly, performance coach, fitness nut, jitz nerd and much more besides. Pat opens up, lets us into his space for an hour to talk about his journey to where he is today in life and business.

It's a super fun listen that ultimately builds up to Andy and Pat trying to heel-hook each other on the Urban mats.

Wherever you are in the world today, stay safe and enjoy UR Podcast episode 6!

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