VZ 176: The Amazing Health Benefits of Fermented Foods - a podcast by Vickie Velasquez & Larissa Galenes

from 2016-10-30T14:00:29

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In this episode of the Vegetarian Zen podcast, we talk about the health benefits of fermented foods. Kombucha, kefir, sauerkraut, miso, natto, and other fermented foods can be very beneficial for gut health and other bodily functions. We learned a lot from researching this topic, and hope you’ll learn something new about fermented foods when […]