Podcasts by Vegetarian Zen

VZ 276: Fake Meats Are Making Some People Very Angry! Here’s Why from 2018-09-30T14:00

Fake meat, yes it actually makes some people very angry! Why? I was really curious about this after having read some angry comments on a Tweet where someone shared a picture of a vegan brisket. ...

VZ 275: The Rise of Vegan Athletes from 2018-09-23T14:00

Recently there seems to be an explosion of the number of vegan athletes who are grabbing headlines by crushing the competition in their respective sports and who cite their vegan plant-based die...

VZ 274: 5 Big Take-Aways from the Forks Over Knives Cooking Course from 2018-09-16T14:00

In today’s episode of the Vegetarian Zen Podcast, we’re going to provide you with a high level summary of the Forks Over Knives online course and how it’s broken down (in case you missed episode...

VZ 273: Vegan Clothing – The Latest and Greatest! from 2018-09-09T14:00

When Larissa and I first became vegetarians 5 years ago, vegan clothing was VERY different than it is today. What we mean by that is that the offerings were very slim and quite honestly, not tha...

VZ 272: 10 Tips for Better Meal Planning from 2018-09-02T14:00

In this episode of the Vegetarian Zen Podcast, we’re going to share 10 meal planning tips that can help you stay on target with your health and financial goal.

VZ 271: IBS and the Low FODMAP Diet for Vegans and Vegetarians from 2018-08-26T14:00

IBS (Irritable Bowel Syndrome) can but challenging enough to manage in itself but as a vegan or vegetarian it can be even more challenging. In this episode, we discuss IBS, why IBS can be partic...

VZ 270: Vegan Trader Joe’s from 2018-08-19T14:00

Trader Joe's is a popular store for many folks within our Vegetarian Zen community. Why? Maybe it's because of the great Vegan Trader Joe's offerings!

In this episode of the Vegetarian Ze...

VZ 269: 8 Things You Can Do To Help Animals in Need in Your Community from 2018-08-12T14:00

In today’s episode of the Vegetarian Zen podcast, we’re going to discuss 8 ways that you can help animals in your community.

VZ 268: The Peas and Carrots Society Presents – 5 Favorite Vegan Cookbooks from 2018-08-05T14:00

In this episode of the Vegetarian Zen podcast, The Peas and Carrots Society present, 5 of their Favorite Veg Cookbooks!

VZ 267: 9 Ways to Combat Stress and Anxiety Naturally from 2018-07-29T14:00

VZ 266: Rise of the Non Dairy Milk Industry and What You Can Do to Keep it Going! from 2018-07-25T18:22:56

Back in episode 78 we did our first episode on plant milks titled “The Delicious World of Plant Milks” and in a recent episode 253, we talked specifically about peanut milk. In today’s episode, ...

VZ 265: Forks Over Knives Course – How is Vickie Doing? from 2018-07-25T18:20:39

In early June, I started a Forks Over Knives Cooking Course in an effort to get more creative and knowledgeable in the kitchen. Not having enough variety in our meals has caused Larissa and I to...

VZ 264: Eating Vegan at the Ballpark from 2018-07-08T14:00:23

  Many Americans enjoy this time of year because it means BASEBALL. While we don’t follow a team, we do love getting outside and enjoying the activity of being at a ballpark with people, watchin...

VZ 263: Tips for Affordable Plant Based Eating from 2018-07-01T14:18:21

  When we hit a financial rough patch it’s easy to cut back on non-essential expenses like extra cable channels or dining out. But sometimes that’s not enough and budgeting enough for basic food...

VZ 262: Essential Oils 101 from 2018-06-24T14:00:03

  We have recently started including aromatherapy using essential oils as part of our monthly massages and we both love it. In this episode of the Vegetarian Podcast, we discuss the basics of es...

VZ 261: Are You Really Hungry…Or Just Bored? from 2018-06-17T14:00:13

  In this episode of the Vegetarian Zen podcast, we springboard off of a post in our closed Facebook group, The Peas and Carrots Society, about how to know if you’re eating because you’re hungry...

VZ 260: Cruelty-Free Pet Products from 2018-06-10T14:00:18

  In this episode of the Vegetarian Zen podcast, we’ll be shedding (get it, shedding??!) some light on cruelty-free pet products, including food, treats, grooming products, and flea medicines.  ...

VZ 259: Air Frying – Is It Awesome or Just a Bunch of Hot Air? from 2018-06-03T14:00:43

  In this episode of the Vegetarian Zen podcast, we investigate air frying. Wait…what? How can you fry something without a ton of oil? And even if you can, how many vegetarian things can you act...

VZ 258: Let’s Wok and Roll (Cooking with a Wok) from 2018-05-27T14:00:27

  In this episode of the Vegetarian Zen podcast we’re all set to wok and roll! (see what we did there?) We’ll be discussing all things wok cooking, including the types of woks, necessary tools, ...

VZ 257: Dr. Greger’s Daily Dozen Challenge from 2018-05-20T14:00:09

In early May, Larissa and I challenged the members of our closed Facebook Group, The Peas and Carrots Society to Dr. Michael Greger’s Daily Dozen Challenge. You might remember that Dr. Michael G...

VZ 256: Deodorant – The Good, the Bad, and the Homemade from 2018-05-13T14:00:37

  In this episode of the Vegetarian Zen podcast, we’ll share some helpful information about commercial versus homemade deodorants (and how to make your own). Thanks for tuning in to this episode...

VZ 255: Animal Abuse Legislation in the U.S. from 2018-05-06T14:00:53

  While our core mission here at VZ is to promote the positive aspects of living a healthier plant-based lifestyle, we also want to ensure we are passing along to you any opportunities you have,...

VZ 254: Some Facts About Foodborne Illness from 2018-04-29T14:00:32

  Widespread outbreaks of illness resulting from contaminated produce have been in the news a lot recently. In this episode of the Vegetarian Zen podcast, we’ll present some facts about foodborn...

VZ 253: Peanut Milk from 2018-04-22T14:00:40

  In this episode of the Vegetarian Zen podcast we’ll be talking about a new nut milk that’s poised to become a staple in plant-based households…PEANUT MILK!   Thanks for tuning in to this episo...

VZ 252: 5 Years Later — Revisiting the Mission of Vegetarian Zen from 2018-04-15T14:00:43

  In this episode of the Vegetarian Zen podcast, we revisit the mission of Vegetarian Zen. We’ve been podcasting now for 5 years on a weekly basis and we have learned a LOT through our own resea...

VZ 251: What’s the Deal with Palm Oil? from 2018-04-08T14:00:50

  In this episode of the Vegetarian Zen podcast, we discuss palm oil–what it is, how palm oil production is harming our planet, and some ways you can help mitigate that damage.   Thanks for tuni...

VZ 250: Rice! (Types, Health Benefits,&More) from 2018-04-01T14:00:59

  This episode of the Vegetarian Zen podcast is all about rice. We discuss some of the most common types of rice (white, brown, red, and black), the health benefits of eating rice, and also some...

VZ 249: Healing Properties of Herbs from 2018-03-25T14:00:32

In this episode of the Vegetarian Zen podcast, we’ll be sharing some information about the healing properties of herbs. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you...

VZ 248: Tips for Oil-Free Cooking from 2018-03-18T14:00:06

  In this episode of the Vegetarian Zen podcast, we provide some tips for oil-free cooking. What this episode is NOT: because we are not trained in nutrition or in the medical industry, our goal...

VZ 247: Is a Ketogenic Diet Possible for Vegetarians and Vegans? from 2018-03-11T14:00:31

  In some recent episodes, we’ve talked about how a couple of the popular diet plans, namely Paleo and Whole30, fit with a vegetarian, vegan, or plant-based lifestyle. (To hear those episodes, c...

VZ 246: The Facts About Nutritionfacts.org from 2018-03-04T15:00:25

  In this episode of the Vegetarian Zen podcast, we talk about the health website nutritionfacts.org, including information about its founder, Dr. Michael Greger, and his mission in creating the...

VZ 245: Can I do the Whole30 Program as a Vegetarian or Vegan? from 2018-02-25T15:00:56

  In today’s episode of the Vegetarian Zen podcast, we consider whether the Whole30 Program is doable as a vegetarian or vegan. We explain the basics of Whole30 including some things you can tak...

VZ 244: What Happens to Your Body When You Adopt a Plant Based Lifestyle? from 2018-02-18T15:00:01

  In this episode of the Vegetarian Zen podcast, we discuss some of the changes that can occur in the body as a result of ditching animal products in favor of healthy whole plant foods.   Thanks...

VZ 243: Vegetarian and Vegan Friendly Hangover Remedies from 2018-02-11T15:00:07

  While moderation in most things is always a good idea, every now and then we overindulge. One of the areas in which we can overdo it at times is the consumption of adult beverages. Many cures ...

VZ 242: Fresh Ideas for Vegetarian and Vegan Lunches from 2018-02-04T15:00:51

  Having a healthy lunch at work or school can be difficult, particularly if you don’t have access to a microwave. In this episode of the Vegetarian Zen podcast, we share some ideas for vegetari...

VZ 241: Is a Pegan Lifestyle Right for You? from 2018-01-28T15:00:09

  In this episode of the Vegetarian Zen podcast, we’ll be learning together about a new “mashup” eating style called Peganism. We discuss what it means to be pegan and give our opinions on this ...

VZ 240: Being Vegetarian or Vegan in a Non-Veg Household from 2018-01-21T15:00:04

In this episode of the Vegetarian Zen podcast, we share tips for being a vegetarian or vegan when other members of your household are not. Thanks for tuning in to this episode of the Vegetarian ...

VZ 239: Battling Sugar Addiction from 2018-01-14T15:00:19

In this episode of the Vegetarian Zen podcast, we discuss sugar addiction…a very real issue that plagues many people. We talk about how and why sugar is addictive, and some ways to help overcome...

VZ 238: Freezer Cooking from 2018-01-07T15:00:28

  In this episode of the Vegetarian Zen podcast, we’ll explore the world of freezer cooking, a great way to navigate busy lives and still eat healthy. Thanks for tuning in to this episode of the...

VZ 237: Health Goals for the New Year from 2017-12-31T15:00:28

  In this episode of the Vegetarian Zen podcast, we’ll be focused on health goals for 2018—both ours and those shared with us by members of the Peas and Carrots Society.   Thanks for tuning in t...

VZ 236: Cheap, Quick, and Healthy Vegan Meals from 2017-12-24T15:00:01

  In this episode of the Vegetarian Zen podcast, we’ll share some ideas for cheap, quick, and healthy vegan meals. The topic was inspired by a discussion in our closed Facebook group, the Peas &...

VZ 235: Counteracting the Effects of Eating Too Much Sugar from 2017-12-17T15:00:49

  In this episode of the Vegetarian Zen podcast, we’ll review what happens to the body after eating too much sugar, and offer some suggestions to mitigate the sugar crash that follows.   Thanks ...

VZ 234: The Rise in Veganism and Vegetarianism – 9 Trends from 2017-12-10T15:00:21

  A recent article on plantbasednews.org discussed some inspiring stats and trends that prove veganism is going mainstream. Even in just the 5 years since becoming vegetarians, we have seen a lo...

VZ 233: Avocados from 2017-12-03T15:00:23

  This episode of the Vegetarian Zen podcast is all about avocados! If you’ve been listening for a while, you know that Larissa doesn’t care for avocados but, she knows most of our VZ community ...

VZ 232: Tips for Giving Up Dairy from 2017-11-26T15:00:03

  For those new to the veg lingo, vegetarians consume some animal products whereas vegans avoid all foods and products made of or by animals (including honey). When we started out on our plant-b...

VZ 231: Do I Need to Add a Protein Powder to My Diet? from 2017-11-19T15:00:41

  Most of us who are vegetarian or vegan have, at some point, been asked the question, “But where do you get your protein?” In this episode of the Vegetarian Zen podcast, we talk about protein–h...

VZ 230: 5 Things We Wish We’d Known As New Vegetarians from 2017-11-12T15:00:06

  In this episode of the Vegetarian Zen podcast, we’ll share our top 5 things we wish we’d known as new vegetarians. We also posed this question to the members of the Peas and Carrots Society, a...

VZ 229: Prepare Now for Holiday Cooking and Entertaining from 2017-11-05T15:00:27

  In this episode of the Vegetarian Zen podcast, we’ll share some tips for getting a jump on holiday entertaining, whether you’re hosting, attending parties hosted by others, or making the round...

VZ 228: Kombucha from 2017-10-29T14:00

  In this episode of the Vegetarian Zen podcast, we’ll talk about fermented tea, commonly called kombucha. We’ll talk possible benefits, store-bought versus homemade, and how to make your own, p...

VZ 227: Ch-Ch-Ch- Chia Seeds! from 2017-10-22T14:00:32

  In this episode of the Vegetarian Zen podcast, we learn about the incredible versatility and nutritional value of chia seeds (proving once and for all that they should be eaten and not sproute...

VZ 226: To Cook or Not to Cook? Hint: Some Vegetables Are More Nutritious Cooked! from 2017-10-15T14:00:21

  In this episode of the Vegetarian Zen podcast, we discuss why some vegetables are more nutritious cooked. We share some tips for retaining nutrients when cooking, and some factors to consider ...

VZ 225: Vegetarian and Vegan YouTube Channels from 2017-10-08T14:00:40

  In this episode of the Vegetarian Zen podcast, we’ll be taking a look at some of the awesome vegetarian and vegan YouTube channels out there, as recommended by members of the Peas and Carrots ...

VZ 224: Soup — Yes, It CAN Be a Meal! from 2017-10-01T14:00:17

  Fall is almost officially here, and Fall is soup season! In this episode of the Vegetarian Zen podcast, we share tips for creating delicious plant-based soup.   Thanks for tuning in to this ep...

VZ 223: Helping Kids Make Healthy Choices from 2017-09-24T14:00:08

  In this episode of the Vegetarian Zen podcast, we’ll share some tips for helping kids make healthy choices for themselves. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! I...

VZ 222: Watch Out for Food Fraud from 2017-09-17T14:00:43

  According to Michigan State University’s Food Fraud Initiative, food fraud is “a collective term used to encompass the deliberate and intentional substitution, addition, tampering, or misrepre...

VZ 221: Other Uses for Your Rice Cooker from 2017-09-10T14:00:41

  In this episode of the Vegetarian Zen podcast, we’ll share some tasty ways to get the most out of an appliance that most people consider to be single-use: the rice cooker.   Thanks for tuning ...

VZ 220: Exercise Isn’t an All-or-Nothing Proposition from 2017-09-03T14:00:25

  We’ve always maintained that living a plant-based lifestyle shouldn’t be an all-or-nothing thing. It’s better to have a meatless Monday every week and make small changes at other times than to...

VZ 219: The College Vegetarian from 2017-08-27T14:00:25

  It’s almost time for back-to-school. In past episodes and blog posts we’ve talked about lunch and snack ideas for younger kids; in this episode of the Vegetarian Zen podcast, we’ll focus on be...

VZ 218: Vegetarian and Vegan Camping Foods from 2017-08-20T14:00:07

In this episode of the Vegetarian Zen podcast, we’ll demystify camping as a vegetarian or vegan. This has been a pretty popular topic in the Peas and Carrots Society this summer, so we’ll be sha...

VZ 217: Spotlight on the Peas and Carrots Society — Talking Yoga with Chris Bishop from 2017-08-13T14:00:11

  Over the past couple of years our Facebook group, the Peas and Carrots Society, has grown into a vibrant, engaged community of amazing people. We’ve had so many interesting and inspiring discu...

VZ 216: Stay Super-Charged with These Energy-Boosting Foods from 2017-08-06T14:00:09

  In this episode of the Vegetarian Zen podcast, we sharing some foods that will help to keep you energized throughout your busy day.   Thanks for tuning in to this episode of the Vegetarian Zen...

VZ 215: Meal Subscription Services from 2017-07-30T14:00:32

  In this episode of the Vegetarian Zen podcast, we share some information about the meal delivery services that are becoming more and more popular. We discuss some pros and cons, talk about sev...

VZ 214: Switching to Natural Beauty Products from 2017-07-23T14:00:01

  In this episode of the Vegetarian Zen podcast, we’ll be sharing some tips for making the switch to natural beauty products.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast...

VZ 213: Follow a Plant-Based Diet Without Feeling Hungry from 2017-07-16T14:00:17

  A member of our closed Facebook group, The Peas and Carrots Society, asked for tips to help her follow a plant-based diet without feeling hungry. Our members responded with some really great s...

VZ 212: Cauliflower: The Other Meat Substitute from 2017-07-09T14:00:23

  We’ve been seeing a lot of recipes pop up around the internet for cauliflower. It’s kind of weird…but it prompted us to do this topic. In this episode of the Vegetarian Zen podcast, we talk ab...

VZ 211: Homemade Frozen Treats from 2017-07-02T14:00:44

  Summer is here (at least in our hemisphere!) and that means it’s time for some cool, healthy refreshment. In this episode of the Vegetarian Zen podcast, we sharing some ideas for homemade froz...

VZ 210: Vegan Sushi from 2017-06-25T14:00:14

  In this episode of the Vegetarian Zen podcast, we learn about vegan sushi and vegetarian sushi and share tips for creating delicious sushi at home.   Thanks for tuning in to this episode of th...

VZ 209: Interview with Andy Hayes of Plum Deluxe from 2017-06-18T14:00:33

  Recently, we received an email from Andy Hayes, the owner of a loose-leaf tea company in Portland, Oregon called Plum Deluxe. We were excited to hear that he learned about us from a customer, ...

All About Tea with Andy Hayes of Plum Deluxe Tea (VZ 209) from 2017-06-18T14:00:33

Meet Andy Hayes of Plum Deluxe

Recently, we received an email from Andy Hayes, the owner of a loose-leaf tea company in Portland, Oregon called Plum Deluxe. We were excited to ...

VZ 208: Delicious Uses for Hummus (Beyond Dipping Veggies) from 2017-06-11T14:00:20

  In this episode of the Vegetarian Zen Podcast, we’ll be talking about tasty ways to use hummus…because there are way more interesting uses for it than just dipping veggies and pita!   Thanks f...

VZ 207: Dietary Supplements 101 from 2017-06-04T14:00:56

  In this episode of the Vegetarian Zen podcast we discuss the basics of dietary supplements. We don’t delve into which supplements vegans need, or how to know if you should take a supplement; w...

VZ 206: New to the Plant Based Lifestyle (and sick of salad!) from 2017-05-28T14:00:01

  In this episode of the Vegetarian Zen podcast, we address a question posed by a member of our closed Facebook group, the Peas and Carrots Society. Kristin Baxter is eager to embrace a more pla...

VZ 205: Be Your Own Health Advocate from 2017-05-21T14:00:19

  A visit to the doctor’s office, even for a routine exam or procedure, can be intimidating. It’s easy to forget that, although doctors have the benefit of years of medical training, they may no...

VZ 204: Transitioning from Vegan to Vegetarian from 2017-05-14T14:00:15

  In the plant-based lifestyle community, there is a lot of discussion about transitioning from vegetarian to vegan. But what about going the other way? In this episode of the Vegetarian Zen pod...

VZ 203: Vegetarian- and Vegan-Friendly Travel Destinations from 2017-05-07T14:00:21

  If you’re planning to travel this summer, or even if you’re thinking of relocating permanently, you may want to take into account the availability of vegetarian and vegan resources at your des...

VZ 202: Good Grief, It’s…Granola! from 2017-04-30T14:00:18

  “Nuts and twigs.” “What crunchy people eat.” “Dry.” “Boring.” These are just a few of the stereotypes of granola over the years. But what is granola, really? How about delicious? In this episo...

VZ 201: 5 Reasons to Adopt Your Next Pet (Plus Helpful Adoption Tips) from 2017-04-23T14:00:32

Six days after the passing of our beloved dog, Molly, we decided to get some “puppy therapy” at a local shelter. We thought it would make us feel better. It did, and we ended up bringing home th...

VZ 200: Celebrating 200 Episodes of Vegetarian Zen from 2017-04-16T14:00:15

  In this episode of the Vegetarian Zen podcast, we reflect on the 199 episodes that have come before and share some of our listeners’ favorite things about the podcast.   Thanks for tuning in t...

VZ 199: Don’t Sacrifice Creaminess — How to Make Creamy Vegan Sauces from 2017-04-09T14:00:24

  In this episode of the Vegetarian Zen podcast, we’ll share some ways to make creamy vegan sauces without using nuts. The idea for this topic came from a question posed by a member of the Peas ...

VZ 198: Organize Your Pantry, Fridge, and Freezer for Easier Healthy Eating from 2017-04-02T14:00:09

  In this episode of the Vegetarian Zen podcast, we share some tips to organize your pantry, fridge, and freezer to make it easier to prepare and store healthy meals and snacks.   Thanks for tun...

VZ 197: Another Round of “Ask Vegetarian Zen Anything” from 2017-03-26T14:00:11

  Back in November of 2015, we did an episode called Ask Vegetarian Zen Anything. Since it’s been a long time since then, we thought we’d do another installment. We asked members of the Peas & C...

VZ 196: Plant Based Lunches That Will Keep You Fuller Longer from 2017-03-19T14:00:26

  The idea for this episode came from a member of the Peas and Carrots Society, our closed Facebook group, who asked for ideas for meat replacements for filling plant based lunches to take to wo...

VZ 195: Homemade Cleaning Products from 2017-03-12T14:00:30

  In the last episode of the Vegetarian Zen podcast, we shared information about why conventional household cleaners are so bad (for us and for the environment) and offered some tips for making ...

VZ 194: Spring Cleaning? Green Cleaning! from 2017-03-05T15:00:33

  In this episode of the Vegetarian Zen podcast, we talk about the merits of using green cleaning products above conventional ones and share a few green cleaning tips. (Next week, we’ll be talki...

VZ 193: Smoothies for Everyone! from 2017-02-26T15:00:07

  This episode of our podcast, “Smoothies for Everyone!” was inspired by two active members of our Peas and Carrots Society Facebook group, Crystel Aguilar and Katy Dunn. We’ll talk about tips f...

VZ 192: Sorghum from 2017-02-19T15:00:48

  In this episode of the Vegetarian Zen podcast, we learn about sorghum, an ancient grain that is gaining in popularity these days for a number of reasons (it’s gluten-free, for one!).   Thanks ...

VZ 191: The How and Why of Sprouting from 2017-02-12T15:00:48

  Most people are familiar with mung bean sprouts (the kind used in Asian cooking) and perhaps alfalfa sprouts, but did you know that the sprouts of many other kinds of beans, seeds, and grains ...

VZ 190: The Creative Vegetable Gardener’s “Smart Start Garden Planner” from 2017-02-05T15:00:23

  Spring will be here before we know it, so it’s time to start planning this year’s gardens. With that in mind, on this episode of the Vegetarian Zen podcast, we welcome back Megan Cain, otherwi...

VZ 189: Plant Based Food Trends for 2017 from 2017-01-29T15:00:21

  In this episode of the Vegetarian Zen podcast, we take a look at some plant based food trends for 2017.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value ...

VZ 188: Becoming a Vegetarian Later in Life from 2017-01-22T15:00:27

  In this episode of the Vegetarian Zen podcast we’ll be talking about becoming a vegetarian later in life.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find valu...

VZ 187: Mushrooms (There’s a Fungus Among Us!) from 2017-01-15T15:00:47

  In this episode of the Vegetarian Zen podcast, we’ll learn about the different types of mushrooms and talk about mushroom nutrition and health benefits.   Thanks for tuning in to this episode ...

VZ 186: Simple Meals to Make When You Don’t Want to Cook from 2017-01-08T15:00:58

  This episode of the Vegetarian Zen podcast was inspired by a question posed by one of the members of the Peas & Carrots Society regarding what to eat when you’re not up to cooking. We share so...

VZ 185: The Power of Meditation from 2017-01-01T15:00:38

  In this episode of the Vegetarian Zen podcast, we share some insights into the power of meditation with regard to both physical and mental health. We also give some tips for establishing a reg...

VZ 184: On Being Grateful from 2016-12-25T15:00:08

  Did you know that adopting an attitude of gratitude can improve your quality of life?  Being grateful can boost your physical, mental, and emotional health; change the way others perceive you,...

VZ 183: Healthy Plant-Based Comfort Foods from 2016-12-18T15:00:11

  Sometimes you just need to soothe your soul with a helping of your favorite food, whether it’s a steaming bowl of soup, a satisfying helping of plant-based shepherd’s pie, or a serving of your...

VZ 182: Junk Food Indulgences from 2016-12-11T15:00:09

  In this episode of the Vegetarian Zen podcast, we’ll be discussing those times when you just “gotta have” that “bad for you” junk food. Are donuts your weakness? Potato chips? We’ll talk about...

VZ 181: Homemade Salad Dressings from 2016-12-04T15:00:42

  A member of the Peas and Carrots Society, our closed Facebook group, asked recently about suggestions for good homemade salad dressings, and other members didn’t disappoint! In this episode of...

VZ 180: All About Vegan Fashion – Just in Time for Holiday Shopping from 2016-11-27T15:00:16

  The holidays are upon us! If you’re a vegan, receiving non-vegan clothing or accessories from well-meaning gift-givers can become an uncomfortable situation. Many people don’t realize that veg...

VZ 179: Best Vegetarian and Vegan Magazines from 2016-11-20T15:00:30

  Books and the Internet aren’t the only way to learn about plant-based recipes and tips or cruelty-free products. Magazines can be great resources as well. In this episode of the Vegetarian Zen...

VZ 178: A Very Vegetarian Thanksgiving from 2016-11-13T15:00:03

  For those of us in the US, Thanksgiving is nearly here. It’s a time for feasting and family and football and, well…feasting. For vegetarians and vegans, Thanksgiving and other food-centric hol...

VZ 177: Healthy Habits for Happy Travels from 2016-11-06T15:00:47

  Can you believe it’s almost time for the holiday travel season…again?? In this episode of the Vegetarian Zen podcast, we share some tips for creating healthy habits for happy travels. Included...

VZ 176: The Amazing Health Benefits of Fermented Foods from 2016-10-30T14:00:29

  In this episode of the Vegetarian Zen podcast, we talk about the health benefits of fermented foods. Kombucha, kefir, sauerkraut, miso, natto, and other fermented foods can be very beneficial ...

VZ 175: The Great Grains Breakdown from 2016-10-23T14:00:07

  This episode of the Vegetarian Zen podcast is all about grains. What are grains, exactly, besides the stuff that gets ground into flour? We talk about the types of grains and elaborate on the ...

VZ 174: 5 Ways to Celebrate Vegetarian Awareness Month from 2016-10-16T14:00:28

  October is Vegetarian Awareness Month, so in this episode of the Vegetarian Zen podcast we share 5 ways you can celebrate!   Thanks for tuning in to this episode of the Vegetarian Zen Podcast!...

VZ 173: Health Benefits of Pet Ownership from 2016-10-09T14:00:24

  In this episode of the Vegetarian Zen podcast we talk about one of our favorite subjects…pets! Specifically, did you know that owning a pet (or even just interacting with animals) can have pos...

VZ 172: Maintaining Peace in a Multivore Household from 2016-10-02T14:00:41

  You’re a veggiesaurus living with one or more meatasauruses…what do you do? This is a topic that comes up often for vegetarians/vegans and their families, so in this episode of the Vegetarian ...

VZ 171: Bar Wars – The Ins and Outs of Energy Bars and Nutrition Bars from 2016-09-25T14:00:22

  In this episode of the Vegetarian Zen podcast, we take a look at energy bars and nutrition bars. We discuss the difference between these two types of convenience foods, what you should look fo...

VZ 170: The Mighty Jalapeno! from 2016-09-18T14:00:06

  In this episode of the Vegetarian Zen podcast, we’re getting spicy! Spicy with jalapenos, that is! We’ll learn all about these popular peppers, including some possible health benefits and some...

VZ 169: How to Gain Weight on a Plant Based Diet from 2016-09-11T14:00:51

  In this episode of the Vegetarian Zen podcast we’ll be discussing something that, while it may not apply to many, is still an important issue to consider: how to gain weight on a plant-based d...

VZ 168: The Taco Cleanse – Most Delicious “Detox” EVER! from 2016-09-04T14:00:09

  In this episode of the Vegetarian Zen podcast we’ll take a look at a witty and original cookbook, The Taco Cleanse, which pokes fun at “cleanse” diets while at the same time giving the reader ...

VZ 167: Restrictive Eating and a Vegetarian Lifestyle from 2016-08-28T14:00:16

  In today’s episode of the Vegetarian Zen podcast, we’re going to talk about something that is very close to us…the problems associated with restrictive eating. While not technically classified...

VZ 166: Planning for Healthy Back to School Lunches from 2016-08-21T14:00:23

  Parents and kids are gearing up for back to school, so in this episode of the Vegetarian Zen podcast, we’ll be talking about some ways to make school lunch planning and prep easier. We’ll also...

VZ 165: The Importance of Having a Strong Social Support System from 2016-08-14T14:00:20

  In this episode of the Vegetarian Zen podcast we discuss the importance of having a strong support system, whether it is for your lifestyle choices, a chronic illness, emotional issues, or any...

VZ 164: Questions to Ask at the Farmers Market from 2016-08-07T14:00:19

  In this episode of the Vegetarian Zen podcast, we’ll help you get ready to head out to the farmers market by sharing some good questions to ask the farmers and other vendors.   Thanks for tuni...

VZ 163: Vegetarian-Friendly Restaurant Chains from 2016-07-31T14:00:13

  In this episode of the Vegetarian Zen podcast, we share some information about vegetarian- and vegan-friendly options at fast food and casual restaurant chains.   Thanks for tuning in to this ...

VZ 162: Resources for Living a Plant Based Lifestyle – Health&Nutrition Edition from 2016-07-24T14:00:16

  In this episode of the Vegetarian Zen podcast we continue our discussion of resources for living a plant based lifestyle. Last week was all about where to find vegetarian and vegan recipes; th...

VZ 161: Where to Find Awesome Vegetarian and Vegan Recipes from 2016-07-17T14:00:59

  In this episode of the Vegetarian Zen podcast, we’ll share some terrific sources for amazing vegetarian and vegan recipes, as recommended by members of the Peas & Carrots Society.   Thanks for...

VZ 160: Re-examining Living with Diabetes from 2016-07-10T14:00:24

  In this episode of the Vegetarian Zen podcast we revisit a topic we first discussed back in episode 88 – living with diabetes. Larissa has continued her struggle since that episode aired in Fe...

VZ 159: The Peas&Carrots Society’s Plant-Based Summer Picnic from 2016-07-03T14:00:46

In this episode of the Vegetarian Zen podcast we’ll be going on a virtual plant-based summer picnic with the Peas & Carrots Society, the closed Facebook group for our listeners and friends. We a...

VZ 158: Best Veggie Burgers from 2016-06-26T14:00

  In this episode of the Vegetarian Zen podcast we’ll be sharing some tips for making the best veggie burgers ever! For our American listeners, Fourth of July is next week, and you know what tha...

VZ 157: Whole Food Snacks for Pets from 2016-06-19T14:00:06

In this episode of the Vegetarian Zen podcast we’ll be talking about some healthy, whole foods you can feed your pups and kitties. Not all fruits and veggies are safe for animals, so we’ll be sh...

VZ 156: Meal in a Bowl from 2016-06-12T14:00:13

  In this episode of the Vegetarian Zen podcast we talk about something that has become quite popular of late…the meal in a bowl. It seems like every fast food joint and chain restaurant nowaday...

VZ 155: Your Guide to Community Supported Agriculture Programs (CSAs) from 2016-06-05T14:00:11

  In this episode of the Vegetarian Zen podcast we learn a little about Community Supported Agriculture, or CSA. We’ll hear from some of our Peas & Carrots members about their experiences with t...

VZ 154: Natural Relief for Joint Pain from 2016-05-29T14:00:03

  In this episode of the Vegetarian Zen podcast we talk about something that we both deal with, along with many, many other people: joint pain. Yes, there are lots of medicines and other medical...

VZ 153: The One Where the Peas and Carrots Society Shared Amazing Recipes from 2016-05-22T14:00:20

  We’re changing up the format of the Recipes segment of the Vegetarian Zen podcast, so that each episode will feature a recipe recommended by one of our listeners. In order to introduce this ch...

VZ 152: Whole Food Options for Managing Menopause from 2016-05-15T14:00:11

  In this episode of the Vegetarian Zen podcast, we discuss the dreaded “M” word…menopause. We share some natural alternatives to the hormone replacement therapy that is regularly prescribed by ...

VZ 151: The Low Carb Vegetarian from 2016-05-08T14:00:15

  In this episode of the Vegetarian Zen podcast we discuss the possibility of being a low carb vegetarian (yep…you can totally do it). Special thanks goes out to Andrea Gaietto and Elizabeth McG...

VZ 150: Vitamin B12 – Yes, Plant-Eaters, You May Need a Supplement from 2016-05-01T14:00:17

  In last week’s episode of the Vegetarian Zen podcast, we talked about the importance of iron to our diets, what happens when we don’t get enough, and some foods that are good sources of iron. ...

VZ 149: The Importance of Iron (and How to Get Enough When You Follow a Plant-Based Diet) from 2016-04-24T14:00:03

  In this episode of the Vegetarian Zen podcast we’ll share what we’ve learned about iron as a result of Larissa’s recent diagnosis of severe iron deficiency.   Thanks for tuning in to this epis...

VZ 148: 9 Ingredients You Can Make Instead of Buying from 2016-04-17T14:00:35

  In this episode of the Vegetarian Zen podcast we’ll be sharing 9 “ingredients” that you can easily make instead of buying the processed versions.   Thanks for tuning in to this episode of the ...

VZ 147: What’s Hidden Behind the Words “Natural Flavors”? from 2016-04-10T14:00:15

  In this episode of the Vegetarian Zen podcast we clarify exactly what the words “natural flavors” mean in ingredients lists for processed foods.   Thanks for tuning in to this episode of the V...

VZ 146: Using a Pressure Cooker to Create Healthy Vegetarian Food from 2016-04-03T14:00:46

  In this episode of the Vegetarian Zen podcast we discuss our latest and greatest acquisition for our kitchen – a pressure cooker. We explain how pressure cooking works, share which cooker we p...

VZ 145: 8 Brain-Boosting Foods for Vegetarians from 2016-03-27T14:00:02

  This episode of the Vegetarian Zen Podcast is all about brain-boosting foods for vegetarians.  Vickie became interested in this after we recorded our last episode on MSG and really began to an...

VZ 144: MSG – What Is It Good For? Absolutely Nothing (Say It Again!) from 2016-03-20T14:00:06

  In this episode of the Vegetarian Zen podcast we’ll be discussing MSG, a pervasive and toxic food additive that can pose potentially serious health risks.   Thanks for tuning in to this episod...

VZ 143: Tea Time with Vegetarian Zen from 2016-03-13T14:00:40

  It’s time for high tea! This episode of the podcast contains all things tea – the types of tea, possible health benefits, types of tea to avoid, and the importance of buying organic.   Thanks ...

VZ 142: Nutritional Yeast – Just What Is This “Nooch” Anyway? from 2016-03-06T15:00:46

  Recently in the Peas and Carrots Society Facebook group a member posted a question about nutritional yeast. What followed was an amazing discussion among members about these mysterious yellow ...

VZ 141: Plant-Based Dessert&Snack Options from 2016-02-28T15:00:29

In this episode of the Vegetarian Zen podcast we wrap up our 4-part series on plant-based meals. This time, we’ll be sharing some plant-based dessert and snack options.   Thanks for tuning in to...

VZ 140: Plant-Based Dinner Options from 2016-02-21T15:00:51

In this episode of the Vegetarian Zen podcast we continue our 4-part series on plant-based meals. This time, we’ll be sharing some plant-based dinner options.   Thanks for tuning in to this epis...

VZ 139: Plant-Based Lunch Options from 2016-02-14T15:00:47

  Plant-Based Lunch Options In this episode of the Vegetarian Zen podcast we continue our 4-part series on plant-based meals. This time, we share some plant-based lunch options. The amazing thin...

VZ 138: Plant-Based Breakfast Options from 2016-02-07T15:00:49

  In this episode of the Vegetarian Zen podcast we kick off our 4-part series about plant-based meals by talking about what is often referred to as “the most important meal of the day”: breakfas...

VZ 137: Is Alcohol Vegetarian-Friendly? from 2016-01-31T15:00:06

  Of all foods and beverages, you would think that alcohol would be on the list of vegetarian- and vegan-approved foods, right? Well…only partially right. Animal-derived products are used during...

VZ 136: Meat Alternatives – The “Big Three” (Tofu, Tempeh, and Seitan) from 2016-01-24T15:00:29

  We’ve talked a lot about tofu, tempeh, and seitan in past episodes, but we’ve never put them all together side by side in a single sitting. In this episode of the Vegetarian Zen podcast, we ta...

VZ 135: A Healthy Home Starts with Good Indoor Air Quality from 2016-01-17T15:00:27

  In this episode of the Vegetarian Zen podcast we discuss the importance of keeping the air inside your home (or office) fresh and clean. We share some of the ways in which poor indoor air qual...

VZ 134: Becoming Vegan from 2016-01-10T15:00:21

  Lately we’ve been seeing a lot of our Peas and Carrots Society members sharing their stories of becoming vegan. Lots of great discussions have happened as a result of these stories. In this ep...

VZ 133: Salads Without Greens – How to Make Delicious Salads with Pasta, Grains, Shaved Vegetables, and More from 2016-01-03T15:00

In this episode of the Vegetarian Zen podcast we continue our discussion of the wide world of salads that we started back in episode 130.  That episode was all about green salads; now we’ll talk...

VZ 132: 2015 – A Great Year to Be Vegetarian from 2015-12-27T15:00:57

  In this episode of the Vegetarian Zen podcast we take a look back at 2015, both personally and in the world of vegetarian, vegan, and animal news.   Thanks for tuning in to this episode of the...

VZ 131: Holiday Cookies – Vegan, Gluten-Free, Diabetic-Friendly and More from 2015-12-20T15:00:04

  Cookies!  There’s really nothing more to say about this episode of the Vegetarian Zen podcast except…cookies!!  We talk about our favorite holiday cookies, share some resources for vegan, glut...

VZ 130: Anatomy of a Salad from 2015-12-13T15:00:09

  “Salad-eater” tends to be the stereotype by which vegetarians are defined. And in general, it’s probably a fair guess to say that most people’s idea of “salad” in this instance is some lettuce...

VZ 129: To the Holidays and Beyond! 2015 Vegetarian and Vegan Gift Guide from 2015-12-06T15:00:57

  In this episode of the Vegetarian Zen podcast, we present our 2015 vegetarian and vegan gift guide for the holidays.  It’s jam-packed with great gift ideas, and you’ll find direct links to man...

VZ 128: Vinegar Is Amazing! (Don’t Let the Sour Disposition Fool You) from 2015-11-29T15:00:03

  In this episode of the Vegetarian Zen podcast we do some tart talking…all about vinegar. You’ll hear about the types of vinegar, some ways to use it in cooking, the purported health benefits o...

VZ 127: Slow Cooker Recipes and Tips for Vegetarians and Vegans from 2015-11-22T15:00:31

  In this episode of the Vegetarian Zen podcast we share some tips for preparing delicious plant-based slow cooker recipes. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If...

VZ 126: Ask Vegetarian Zen Anything from 2015-11-15T15:00:53

  We recently put out a call to you, our listeners and readers, to ask Vegetarian Zen anything you wanted to know about us. You did not disappoint! You came up with some really great questions, ...

VZ 125: Vegetarian Cooking for One from 2015-11-08T15:00:24

  In this episode of the Vegetarian Zen podcast, we tackle vegetarian cooking for one (and vegan cooking, too!). Just because it’s just you doesn’t mean you should cave in to fast food, or maint...

VZ 124: Help! I’m a Vegetarian Craving Meat! from 2015-11-01T15:00:31

  In this episode of the Vegetarian Zen podcast we discuss what you can do if you are a vegetarian craving meat. Yes, it does happen and it’s nothing to be ashamed about. Many of us were raised ...

VZ 123: Vegetarians and Calcium – The Truth Revealed! from 2015-10-25T14:00:18

  In this episode of the Vegetarian Zen Podcast we discuss calcium intake, a subject that concerns many people, vegetarians AND omnivores alike. There is a myth that in order to get enough calci...

VZ 122: Zen and the Art of Being Me from 2015-10-18T14:00:14

  In this episode of the Vegetarian Zen podcast we have fun recapping Vickie’s wildly successful TED-like presentation called “Zen and the Art of Being Me”.  She delivered this 16-minute speech ...

VZ 121: Everything You Ever Wanted to Know About Tempeh from 2015-10-11T14:00:49

  In this episode of the Vegetarian Zen podcast you’ll learn all about tempeh, one alternative to tofu when it comes to making tasty vegetarian and vegan dishes.  We’ve mentioned it in other epi...

VZ 120: Happy World Animal Day! from 2015-10-04T14:00:23

  Happy World Animal Day!!! This episode of the Vegetarian Zen podcast is dedicated to animals everywhere! In it we share lots of information about World Animal Day: what it is, how it got start...

VZ 119: Building a PlantPure Nation from 2015-09-27T14:00:18

  We were fortunate to be able to attend a screening of the documentary PlantPure Nation this past week. The film was directed by Nelson Campbell, son of renowned researcher and whole-plant-food...

VZ 118: Vegan Butcher Shops – Yes, They DO Exist (and They’re Awesome!)! from 2015-09-20T14:00:42

  In this episode of the Vegetarian Zen podcast we’ll be talking about something that’s pretty new – vegan butcher shops! In the past couple of years these businesses have slowly been starting t...

VZ 117: Making a Difference with Vegetarianism from 2015-09-13T14:00:44

  In this episode of the Vegetarian Zen podcast we discuss a topic that was suggested by a listener. She wondered if some people who became vegetarian or vegan for reasons pertaining to animal w...

VZ 116: The Vegan Cheese Episode from 2015-09-06T14:00:49

  In this episode of the Vegetarian Zen podcast we’ll tackle a topic that thwarts many people in their attempts to go completely vegan: CHEESE. We’ll talk about some dairy-free ways to satisfy y...

VZ 115: Are You Getting Enough Iodine? Your Thyroid Might Not Think So! from 2015-08-30T14:00:04

  In this episode of the Vegetarian Zen podcast, we discuss thyroid issues and iodine deficiencies, and why they are of special interest to vegetarians and vegans. Vickie discloses a personal st...

VZ 114: How to Take Frozen Vegetables from Frosty to Fabulous from 2015-08-23T14:00

  In this episode of the Vegetarian Zen podcast, we’ll be talking about how to use frozen vegetables and fruits in ways that go way beyond just giving them the boiling water treatment.  In fact,...

VZ 113: Interview with Megan Cain, AKA The Creative Vegetable Gardener from 2015-08-16T14:00:50

  On this episode of the Vegetarian Zen podcast, we interview Megan Cain of The Creative Vegetable Gardener. She has been featured in Apartment Therapy, The Organic Gardner Podcast, the Art of N...

VZ 112: Demystifying Essential Fatty Acids – Omega-3 and Omega-6 from 2015-08-09T14:00:01

  In this episode of the Vegetarian Zen podcast, we’ll be delving into the mystifying world of fatty acids. We’ll have a little primer to help understand what fatty acids are before we delve int...

VZ 111: 10 Natural Sweeteners (Besides White Sugar!) from 2015-08-02T14:00:13

  In this episode of the Vegetarian Zen podcast we talk about some natural alternatives to sugar for sweetening your foods.  None of that artificial, made-by-scientists stuff like aspartame or S...

VZ 110: Using Foodscaping to Maximize the Deliciousness of Your Yard from 2015-07-26T14:00:55

  In this episode of the Vegetarian Zen podcast we discuss compelling reasons to transform your yard into an edible paradise using foodscaping. Thanks for tuning in to this episode of the Vegeta...

VZ 109: You May Be a Reducetarian (and not even know it!) from 2015-07-19T14:00:08

  In this episode of the Vegetarian Zen podcast, we’ll be discussing a familiar concept with a new name. What exactly is a reducetarian and why is being one a good thing? We’ll find out! Thanks ...

VZ 108: 7 Eco-Friendly Travel Tips from 2015-07-12T14:00:20

  Summer is here, and vacation season is in full swing. While travel is fun for us, it takes its toll on the environment in some pretty big ways. In this episode of the Vegetarian Zen podcast, w...

VZ 107: Is Danger Lurking In Your Kitchen Cabinets? from 2015-07-05T14:00:06

  In this episode of the Vegetarian Zen podcast, we’ll be taking a look at different types of cookware. More specifically, we’ll examine why non-stick pans are really a bad idea, and offer some ...

VZ 106: Vegetarian Cookout with Vickie and Larissa from 2015-06-28T14:00:40

  In this episode of the Vegetarian Zen podcast we’re getting ready for a Fourth of July vegetarian cookout.  We’ll talk about all the great foods you can grill BESIDES meat, as well as some str...

VZ 105: Why Aren’t There More Vegetarian and Vegan Men? from 2015-06-21T16:43:45

  Today’s episode of the Vegetarian Zen podcast is a listener request. Rachel asked us if we would explore the topic of vegetarian and vegan men. Here is what she said: I have an idea for a futu...

VZ 104: Resource Guide – How to Find In-Season Produce from 2015-06-14T14:00:21

  We talk often about eating “in season” to help you save money and find the freshest foods, but how do you know what is in season in your area? In this episode of the Vegetarian Zen podcast, we...

VZ 103: Food and Stress – How to Eat Properly to Stress Less from 2015-06-07T14:00:46

  In this episode of the Vegetarian Zen podcast, we’ll be talking about stress.  We’ll discuss some foods that can exacerbate stress levels and which foods may give you some relief. Thanks for t...

VZ 102: How to Save Money When Following a Plant-Based Diet from 2015-05-31T14:00:08

  In this episode of the Vegetarian Zen podcast, we revisit a topic we first discussed back in episode 70.  We’ll be discussing the cost of following a plant-based diet: whether it is more expen...

VZ 101: Attack of the Vegan Snacks! from 2015-05-24T14:00:11

  In this episode of the Vegetarian Zen podcast we’ll be snacking, vegan-style.  We’ll talk about pre-packaged snacks and ones you can easily make at home.  Yum!! Thanks for tuning in to this ep...

VZ 100: 5 Things Vegetarians and Vegans Want People to Know from 2015-05-17T14:00:43

  In this, our 100th episode of the Vegetarian Zen podcast, we share 5 things vegetarians and vegans want people to know. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If y...

VZ 099: Simple Gardening Tips – Lessons Learned in Our Garden from 2015-05-10T14:00:24

In this episode of the Vegetarian Zen podcast, we talk about our garden…we’re getting adventurous this year and adding more than just herbs! We discuss our natural growing and pest control metho...

VZ 098: Vegan Home Furnishings – Tips to Veganize Your Home from 2015-05-03T14:00:03

In this episode of the Vegetarian Zen podcast we’ll be talking about ways to veganize your home. We’ll make you aware of quite a few common home items that you would never think are made from an...

VZ 097: How to Shop Smart at a Farmers Market from 2015-04-26T14:12:32

In this episode of the Vegetarian Zen Podcast we’ll be discussing how to shop smart at farmers markets.  These venues are a great place to shop for fresh, local veggies and fruits, plus scratch-...

VZ 096: Growing the Future with Heirloom Seeds and Plants from 2015-04-19T14:00:23

In this episode of the Vegetarian Zen podcast we’ll be continuing with our spring gardening theme and talking about heirloom plants and seeds. The word “heirloom” means a treasured possession th...

VZ 095: A Guide to Eco-Friendly Home Furnishings from 2015-04-12T19:00:46

In this episode of the Vegetarian Zen Podcast we offer tips to make your home eco-friendly.  First, we let you know why “traditionally-made” furnishings such as furniture, mattresses, pillows, a...

VZ 094: Composting 101 from 2015-04-05T14:00:59

Spring is finally here, and it’s time to get those gardens in shape for a new growing season. In this episode of the Vegetarian Zen Podcast we’ll be talking about composting: what it is, what yo...

VZ 093: Coffee Talk with Vickie and Larissa from 2015-03-29T14:00:29

This episode of the Vegetarian Zen podcast is all about coffee. You’ll learn about some of the purported benefits of this magic brown liquid, as well as some things to look out for.  We’ll also ...

VZ 092: Animal Sanctuaries — Making the World a Safer Place for Animals from 2015-03-22T14:00:06

In this episode of the Vegetarian Zen Podcast we talk about some animal sanctuaries that are doing amazing work to help animals in need.  We delve a little into the mission of each group, talk a...

VZ 091: Organic vs Non-GMO from 2015-03-15T14:00:32

In this episode of the Vegetarian Zen Podcast we discuss buying organic vs non-GMO (and there is a huge difference!).  We define each term and let you know which one is more important to conside...

VZ 090: Joe Cross Is Back In “Fat, Sick,&Nearly Dead 2” from 2015-03-08T14:00:16

In this episode of the Vegetarian Zen podcast, we’ll be reviewing the documentary Fat, Sick, & Nearly Dead 2.  Filmed 5 years after the original Fat Sick & Nearly Dead, this film updates Joe Cro...

VZ 089: Coconut Oil – Health Food or Hype? from 2015-03-01T21:52:13

This episode of the Vegetarian Zen Podcast is all about coconut oil. Is it a health food or just hype?  We discuss some health claims associated with coconut oil, what the research says, our con...

VZ 088: A Discussion About Diabetes and Plant-Based Foods from 2015-02-22T17:14:20

In this episode of the Vegetarian Zen podcast we’ll be discussing diabetes and healthy plant-based foods. We briefly explain how the Glycemic Index (“GI” factor) works, talk about the factors th...

VZ 087: Exploring the Diverse and Delicious Vegetarian Ethnic Food Experience from 2015-02-15T19:21:43

In this episode of the Vegetarian Zen podcast we take a look at the vegetarian and vegan offerings of several ethnic cuisines, including Chinese, Indian, Japanese, Mexican, Middle Eastern, and m...

VZ086: Vegetarian, Vegan, or Environmentally-Conscious? There’s an App for That! from 2015-02-08T18:05:11

In this episode of the Vegetarian Zen podcast we’ll be taking a look at some vegetarian apps and vegan apps, as well as those that may be helpful for animal lovers, and environmentally-conscious...

VZ 085: A Veggieversary Quote-a-Thon from 2015-02-01T17:10

In this episode of the Vegetarian Zen podcast we’re excited to share the details of our second Veggieversary celebration! We also revisit the reasons we became vegetarians two years ago and shar...

VZ 084: Simple 5-Ingredient Recipes from 2015-01-25T20:03:24

In this episode of the Vegetarian Zen podcast we’ll be discussing some ideas for simple 5-ingredient recipes.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find va...

VZ 083: Where to Buy Vegan Food Online from 2015-01-18T17:49:25

  Not everyone lives in an area where vegan foods are readily available, which can make being a vegan a bit of a challenge. In this episode of the Vegetarian Zen podcast we’ll be sharing a few r...

VZ 082: Don’t Be Fooled By Deceptive Food Labels! from 2015-01-11T18:00:34

In this episode, we share some of the most common tricks that food manufacturers use in an attempt to fool consumers like you into thinking their product is healthy (or at least healthier than o...

VZ 081: Eating for Sustainability – How to Save the Planet One Meal at a Time from 2015-01-04T17:12:49

In Episode 037: Vegetarianism & the Environment, we talked about the effects that eating meat has on the environment.  In this episode we’ll share food-related tips that will help with environme...

VZ 080: Favorite Vegetarian Zen Podcast Episodes Revealed! from 2014-12-28T15:00:12

In this episode of the Vegetarian Zen podcast, the last of 2014, we’ll reveal our some of our favorite episodes over the past year and a half.     Thanks for tuning in to this episode of the Veg...

VZ 079: Alternatives to the Peanut – A Guide to Nut Butters and Seed Butters from 2014-12-21T15:30:43

In this episode of the Vegetarian Zen podcast, you’ll hear way more than you ever thought you would about nut butters and seed butters.  Move over peanuts…jelly wants to make some new friends!  ...

Bonus 02: Bonus Episode – Simple and Delicious Vegetarian Potluck Recipes from 2014-12-16T16:26:42

  This BONUS episode of the Vegetarian Zen podcast was inspired by a question posted by Jeff Jackson in The Peas and Carrots Society: Friends of Vegetarian Zen Facebook group: Does anyone have a...

VZ 078: The Delicious World of Plant Milks from 2014-12-14T19:00:16

In this episode of the Vegetarian Zen podcast, you’ll learn that there is indeed life after dairy milk!  We’ll talk about plant milks such as soy, nut, rice and coconut milks.   Thanks for tunin...

VZ 077: Make Busy Weeknights Easy with These Simple Vegetarian Recipes from 2014-12-07T19:00:04

In this episode of the Vegetarian Zen Podcast we’ll share some of our favorite simple vegetarian recipes for busy weeknights.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast...

VZ 076: 7 Foods We’re Loving Right Now from 2014-11-30T18:46:36

If you’re like us, you go through food “phases”.  You’ll find a new food, or remember one you haven’t had in a while, and you’ll eat it all the time…or at least until you get sick of it!  In thi...

VZ 075: A Brief History of Vegetarianism from 2014-11-23T19:00:28

If you think vegetarianism is just a “hippie” movement from the 1960s then you’re way off!  Vegetarianism developed as a philosophy as long ago as the ancient Greeks, as you’ll hear in this epis...

VZ 074: Finding Vegan&Environmentally-Friendly Gifts from 2014-11-16T18:49:12

Get ready for the ultimate gift guide for all the vegans, animal-lovers, and environmentally-conscious people on your list!  Need vegan gifts?  No more talking…here we go!   Thanks for tuning in...

VZ 073: You Can Feed Your Pet a Vegetarian Diet…But Should You? from 2014-11-09T19:00:58

You may want to feed your pet a vegetarian diet (or vegan, even) for a variety of reasons: Ethics — owners who abstain from eating animal products for reasons related to the cruel conditions on ...

VZ 072: Don’t Let Food Cravings Hold You Hostage! from 2014-11-02T19:00:24

Sometimes I’ll get a food craving that is so strong and all-consuming that I can’t think straight.  I find myself planning how and when I can go and get that food and eat it.  Eat it all.  Most ...

VZ 071: Wait…What? Lemons Are Alkaline? from 2014-10-26T18:00:43

In this episode of the Vegetarian Zen podcast, we’ll be discussing alkaline and acidic foods.  You’ll learn what pH is and why it is important plus which foods are acidic and which are alkaline....

VZ 070: Eating Healthy on a Budget from 2014-10-19T16:40:31

One of the main reasons people give for not eating healthy is the perceived extra expense.  I say “perceived” because the idea that healthy food is more expense isn’t necessarily true.  Sure, so...

VZ 069: Superfoods – Marketing Ploy or the Real McCoy? from 2014-10-12T18:00:34

Have you noticed, over the past few years, a trend in the grocery marketplace toward pushing products that contain “superfoods”?  As in, “Buy this pancake mix containing the superfood flax!”.  O...

VZ 068: The Joy of Vegan Baking from 2014-10-05T14:12:21

Before I became a vegetarian I had a lot of misconceptions about vegan baked goods.  I knew nothing about vegan baking, and I figured that vegan cookies and cakes must be filled with really weir...

VZ 067: Gluten Free Made Simple from 2014-09-28T19:36:18

In this episode we’ll be discussing all things gluten. You’ll learn what gluten is and what health problems can be associated with it. You’ll also hear what foods contain gluten and which are na...

VZ 066: 5 Byproducts of Busy Bees from 2014-09-21T15:40:17

This episode of the podcast is all about bees! You’ll find out why honey isn’t considered vegan, and learn about the five main bee products: honey, bee pollen, propolis, royal jelly, and beeswax...

VZ 065: Finding Cruelty Free Products Is Easier Than You Think (We’ve Got Sources!) from 2014-09-14T05:00:18

In Episode 064 of the Vegetarian Zen podcast we discussed what “cruelty free” really means and how to tell if products and their ingredients are truly made without harming animals. We also debun...

VZ 064: Cruelty Free 101 – An Animal-Lover’s Guide to Finding Products Not Tested on Animals from 2014-09-07T18:00:56

Using live animals in experiments is not a modern concept.  The ancient Greeks practiced vivisection, the dissection of live animals, in order to understand how living organisms functioned.  His...

VZ 063: Tips to Help You Transition From Vegetarian to Vegan from 2014-08-31T14:00:24

We believe that a plant-based lifestyle should never be an all-or-nothing proposition.  When we became vegetarians, we did it all at once and it was a bit of a struggle.  Some people may be fine...

VZ 062: How to Read Food Labels – The Bad&Ugly of Processed Foods from 2014-08-24T14:00:59

In an ideal, natural-food world, ingredient labels on food would be really, really short.  A label on vegetable soup might read like this: vegetable broth onions potatoes carrots tomatoes green ...

VZ 061: Going Raw – It’s More Than Just Wheatgrass Shots and Big Salads from 2014-08-17T14:00:59

I once thought of raw foods as pretty much just wheatgrass shots (thank you, Sex and the City), really big salads, and snacking on carrot sticks.  Truth be told, these things are just the tip of...

VZ 060: How to Make Amazing Vegetarian Stir Fry from 2014-08-10T14:00:37

I love stir fry.  It’s fresh, simple, quick, and lends itself so well to a vegetarian lifestyle.  The fact that I love stir fry made the fact that I wasn’t very good at making it kind of sad.  I...

VZ 059: Nutrition Secrets of Plant-Based Athletes from 2014-08-03T15:25:05

It is a widely-held misconception that the terms “vegetarian” or “vegan” and “athlete” don’t belong together.  Isn’t it true that athletes need a lot more protein than other people, and that ani...

VZ 058: How to Handle Social Events as a Vegetarian – Listener Feedback from 2014-07-27T15:10:51

As a vegetarian or vegan, attending social events can present a challenge.  What if you’re invited to a birthday party…at a steakhouse?  How about a Fourth of July cookout with burgers, hot dogs...

VZ 057: How to Grill Like a Vegetarian from 2014-07-20T19:48:35

Summertime, and the grilling is easy…with the helpful vegetable-grilling tips you’ll hear in this podcast episode.  There are many vegetables, fruits and meat alternatives that do great on a cha...

VZ 056: Explaining Vegetarian Choices from 2014-07-13T14:00:24

Becoming a vegetarian or vegan is a very personal choice. Some may have ethical reasons, some health, some environmental. If you follow a plant-based lifestyle, you may or may not choose to shar...

VZ 055: Kids and Vegetarianism from 2014-07-06T14:00:54

Scenario #1: You’re interested in adopting a plant-based diet, but you have kids who may or may not jump enthusiastically on the veggie train. Scenario #2: One day, out of the blue, your child a...

VZ 054: “Fed Up” Documentary Review from 2014-06-29T14:00:23

“Fed Up” is a powerful new documentary from Katie Couric, producer Laurie David, and director Stephanie Soechtig. The premise of the film is both simple and complex: what if everything we’ve bee...

VZ 053: The Soy Controversy from 2014-06-22T18:15:43

To soy or not to soy, that is the question! Soy is an ancient food source.  It’s been used in Asia for 5000 years.  3000 years ago, fermentation techniques were developed that helped to make soy...

VZ 052: Sugar from 2014-06-15T14:30:48

In this episode of the Vegetarian Zen podcast, we’ll be discussing sugar.  By the time we say goodbye, you’ll have learned about the six different types of sugar and some of the negative effects...

VZ 051: Help Your Body to Detoxify Naturally from 2014-06-08T14:00:15

  Detox and cleanse diets are all the rage these days, and the idea behind them can be very enticing.  Who doesn’t want to think that your insides are squeaky clean and healthy?  We bathe to kee...

VZ 050: 50 Episodes of Vegetarian Zen from 2014-06-01T18:54:21

Wow!  It’s hard to believe we’ve reached 50 episodes of the Vegetarian Zen Podcast!  In this episode, we take a look back at how far we’ve come.  We revisit our purpose for starting this journey...

VZ 049: Fruits and Vegetables That Will Keep You Hydrated from 2014-05-25T14:00:06

Summer is nearly upon us.  Down here in South Texas, it’s already steamy and hot.  We all know that staying hydrated is important, and even more so during the warmer months.  But, besides drinki...

VZ 048: Foods That Seem Vegetarian (But Are Not!) from 2014-05-18T14:00:22

If a food doesn’t contain chunks of meat it’s vegetarian, right? Not necessarily. Being vegetarian or vegan isn’t just about going “meatless”.  There are some foods that have hidden animal produ...

VZ 047: Summer Fruits and Vegetables from 2014-05-11T21:52:03

Summer is nearly here.  A time for picnics, grilling out, spending time outside with family and friends.  For many, some of our best memories are tied to summertime and food.  When you were a ki...

VZ 046: Can a Plant-Based Diet Help Alleviate Seasonal Allergies? from 2014-05-04T14:00:20

Funny story: when I was researching the topic for this episode, I went out searching for information about how eating meat could make you more succeptible to seasonal allergies.  I thought surel...

VZ 045: Interview with Farnoosh Brock from 2014-04-27T17:00:54

In this episode of the Vegetarian Zen podcast, we are happy to be joined by Farnoosh Brock, founder and president of Prolific Living, and author of The Healthy Juicer’s Bible: Lose Weight, Detox...

VZ 044: Healthy Fats from 2014-04-20T17:00:22

Fat is bad for you, right?  Otherwise, why would food companies produce items labeled “low-fat”, “reduced fat” or “fat free”?  Despite the implications of many popular diets, we do need some fat...

VZ 043: Sleep Well Naturally from 2014-04-13T14:53:03

“I have a big report due at work tomorrow.” “Where did I leave my keys?” “I need to pick up the dry cleaning in the morning.” “Where did I leave my keys?” “Kayleigh needs 3 dozen cupcakes for sc...

VZ 042: Herb Gardening from 2014-04-06T14:00:10

We love cooking with fresh herbs.  They provide amazing flavor for just about any dish you can cook and, if you grow them at home, cost very little. In this episode, we provide a high-level over...

VZ 041: Our Review of Mayim’s Vegan Table from 2014-04-01T01:52:43

Acclaimed actress, accomplished neuroscientist, awesome mom and full-time vegan Mayim Bialik has now created a vegan cookbook, aptly called Mayim’s Vegan Table.   Packed with over 100 recipes pl...

VZ 040: Meal Planning 101 from 2014-03-24T15:24:34

Two of the biggest obstacles to eating healthy meals during the week are time and effort.  How often do we come home tired from a long day at work and end up eating pre-packaged, easy to cook fo...

VZ 039: Meal Prepping Shortcuts from 2014-03-16T17:57:55

One of the biggest arguments against eating fresh, wholesome, healthy foods involves time.  After a long day at the office and a long commute home, many people say it’s just too late to make a h...

VZ 038: Discussing the Documentary “Super Size Me” from 2014-03-09T21:02:48

Did you know that when “Super Size Me” was filmed back in 2004 only seven McDonald’s menu items (hash browns, sausage, chicken McNuggets, coffee, tea and diet coke) did not contain sugar?  How a...

VZ 037: Vegetarianism&the Environment from 2014-03-02T23:58:54

Raising animals for human consumption has a tremendous negative impact on our environment.  Grazing animals such as cattle, sheep and goats release harmful gases into the atmosphere as part of t...

VZ 036: More About Juicing from 2014-02-23T21:27:28

So, you’ve been juicing for a while now (like we have), and you love it (we do too).  But how do you know for sure you’re “doing it right”?  Are you prepping your fruits and veggies correctly?  ...

VZ 035: Breakfast Protein Options for Vegetarians from 2014-02-16T19:39:49

One of the questions most persistently asked of vegetarians and vegans is “How do you get enough protein?”  As any veg*n will tell you, this question gets old fast.  But how do we, especially at...

Bonus 01: Bonus Episode – Health Benefits of Cacao&Chocolate from 2014-02-14T17:03:19

What’s that, you say?  Chocolate is good for you? Okay, okay…before you go out and load up on Whitman’s Samplers at the grocery store, there are a few rules.  Many children (and I was one of the...

VZ 034: Natural Remedies for Acid Reflux from 2014-02-09T20:24:08

I’m sure many of you have had that ugly, burning feeling in your stomach or throat.  You know the one, where it feels like acid is burning holes in your gut.  This is a fire that water doesn’t p...

VZ 033: Reasons to Eat Less Dairy from 2014-02-02T20:19:24

Despite the decades-long campaign that milk and other dairy products are essential for a healthy body, current evidence shows exactly the contrary.  The fact that humans are the only species tha...

VZ 032: Fight Illness and Allergies Naturally from 2014-01-26T19:14:54

The season of nasty colds, ugly flu viruses and winter allergies is upon us.  Coughing, chest congestion, itching and achiness conspire to make us miserable.  Television, magazine ads and conven...

VZ 031: Lessons Learned in a Year of Being Vegetarian from 2014-01-20T05:29:33

The beginning of a new year is a good time to reflect on the wins and losses of the previous year.  Because this month is also our one-year Veggie-versary, we thought it would be the perfect tim...

VZ 030: Coming Out As A Vegetarian from 2014-01-05T15:00:53

Becoming a vegetarian or vegan is a big decision, one which family and friends may or may not agree with.  In the end, of course, it is completely personal but as with any major life change, hav...

VZ 029: New Year’s Resolutions from 2013-12-29T20:17:18

From the time we are kids we hear about New Year’s resolutions.  Adults make them…and break them.  Kids emulate their parents and make them…and break them even faster!  What kid wants to actuall...

VZ 028: Tim Paige Interview from 2013-12-22T19:55:33

This episode features our very first interview, with none other than the voice of our podcast intro track, Tim Paige!  Besides being a fellow vegetarian, Tim is the co-host, with John Lee Dumas,...

VZ 027: Keeping Pets Safe&Healthy During the Holidays from 2013-12-15T19:28:13

We’re all busy during the holiday season.  Buying and wrapping gifts, making cookies, attending and/or hosting parties, making airport runs, keeping the kids busy, and so much more.  With so muc...

VZ 026: Our Lift Coaching Plan to Eat More Vegetables&Fruits from 2013-12-08T20:26:48

It’s official…we’ve published our very first Lift Coaching Plan, aptly entitled “Eat More Vegetables and Fruits“!  We’ve discussed the Lift app before on our podcast, and Vickie wrote a comprehe...

VZ025: Tips for Avoiding Toxic Toys from 2013-12-01T22:18:38

We all want to protect our kids from harm.  We teach them to not talk to strangers and to look both ways when crossing the street. We feed them healthy foods and encourage other healthy habits. ...

VZ 024: Thanksgiving Tips for Vegetarians from 2013-11-24T22:52:28

When we come together to celebrate the holidays, food is,usually the focal point around which we gather.  Further, the centerpiece of most of our holiday meals is meat.  Turkey for Thanksgiving....

VZ 023: Exercise Hacks from 2013-11-17T22:02:18

Even the most dedicated fitness fanatics sometimes find it challenging to get the job done.  For those who don’t enjoy it in the first place, the challenge can sometimes be overwhelming!  In thi...

VZ 022: Oh No! GMO! from 2013-11-10T17:28:33

  Unfortunately, GMOs (genetically modified organisms) have become pervasive in our society today.  Often under the guise of increasing crop yields, drought tolerance, or nutritional values, bio...

VZ 021: The Importance of Buying Organic from 2013-11-03T18:28:03

  “Buy organic” seems to be a popular buzz phrase these days.  With all the talk about genetically-modified foods, the overuse of chemical fertilizers, pesticides and herbicides, and the connect...

VZ 020: Tips for a Healthy Halloween from 2013-10-27T18:31:02

  Kids love candy,  adults love candy…Halloween is awesome!  We all know that candy and other sweet treats are not exactly nutritionally valuable, so in this episode we discuss ways to make Hall...

VZ 019: What’s In Season? Fall Fruits and Vegetables from 2013-10-20T19:46:06

  The Fall season brings us a bounty of wonderful, healthy fruits and vegetables.  From the many varieties of winter squash (including the Halloween vegetable mascot, the pumpkin) to apples, pom...

VZ 018: Food and Mood from 2013-10-14T00:30:40

  It’s all too easy to blame our moods on purely external circumstances beyond our control. A bad day at the office caused you to be irritable. You’re tired because you didn’t sleep well last ni...

VZ017: All About Beans from 2013-10-06T21:23:03

  Beans and other legumes just may be the vegetarian’s and vegan’s best friends.  Pinto, kidney, red, pink, Great Northern, lima…no matter which one you choose, you’ll be picking a winner.  Bean...

VZ 016: Let’s Celebrate National Kale Day! from 2013-09-29T22:27:28

  National Kale Day is coming up on Wednesday, October 2, and Vegetarian Zen is on board to celebrate it. As NKD ambassadors, we are spreading the word about kale far and wide.  To that end, thi...

VZ 015: A Review of the Documentary Film Forks Over Knives from 2013-09-22T17:29:38

Are foods derived from animals the only source of protein for humans?  Is drinking cow’s milk necessary for humans in order to get enough calcium?  If you answered “no” to both of these question...

VZ 014: Our Favorite Myths About Vegetarianism from 2013-09-15T17:36:29

In this episode, we take on some of the most common myths about vegetarianism and veganism.  Before becoming vegetarians, we actually held some of these beliefs ourselves.  Once we made our life...

VZ 013: This for That – Healthy Recipe Substitutions from 2013-09-07T17:42:13

  Common sense tells us that skim milk is healthier than whole milk, correct?  Less fat equals healthier.  But what is healthier than skim milk?  How about plant and nut milks: soy, almond, hemp...

VZ 012: Tips to Avoid Being a Junk Food Vegetarian from 2013-09-01T17:02:09

  When we first became vegetarians, we simply stopped eating meat without changing our other bad eating habits. Consequently, we discovered that we did not initially feel as great as we thought ...

VZ 011: Surviving Football Season as a Vegetarian from 2013-08-25T15:00:48

  Football season is once again upon us!  Whether you’re an NFL fan, a college follower or both, you’ll need to have good strategies in place to maintain your vegetarian or vegan lifestyle while...

VZ 010: Back To School the Healthy Way from 2013-08-18T16:26:47

  Getting ready for back-to-school is hectic, no doubt.  Lots to do, too little time to get it all done.  Summer was too short (for the kids, anyway!).  On top of shots, new clothes, school supp...

VZ 009: Why We Love “The Healthy Juicer’s Bible” from 2013-08-11T16:00:34

  When we first became vegetarians, we also became juicers.  We did a lot of reading online, of course, but the first book we bought was Farnoosh Brock’s The Healthy Juicer’s Bible: Lose Weight,...

VZ 008: All About Tofu from 2013-08-04T15:55:15

  Tofu…often the first thing that comes to the mind of an omnivore when introduced to a vegetarian; as in, “So, do you eat that tofu stuff?  What exactly is that stuff, anyway?” In this episode,...

VZ 007: Getting Enough Protein as a Vegetarian or Vegan from 2013-07-28T18:00:18

  “If  you don’t eat animal products, how on earth are you getting enough protein in your diet?” This is one of the most commonly asked questions regarding living a vegetarian or vegan lifestyle...

VZ 006: Vacationing&Grilling, Vegetarian-Style from 2013-07-22T02:57:43

  In this episode, we discuss two favorite pastimes during the summer season: vacationing & grilling.  We offer some great tips for grilling vegetables and fruit, such as marinating, grilling ti...

VZ 005: Living Healthy with a Vitamix Blender from 2013-07-15T01:04:07

  In the previous episode, we discussed the differences between juicing and blending, and reviewed the juicer we use, the Omega VRT350.  In this episode, we offer a review of our blender, the Vi...

VZ 004: Juice It Up! from 2013-07-07T18:25:44

  This episode of the podcast is all about juicers and juicing.  Vickie explains the differences between juicing and blending, and why they are both important, albeit for unique reasons.  We go ...

VZ 003: Time Is On My Side from 2013-06-26T20:01:49

  One of the most often-used excuses for not living a healthy, active lifestyle is that “there’s not enough time”. In this episode, we offer lots of helpful, time-saving tips for healthy eating,...

VZ 002: A Life of Spice from 2013-06-26T14:35:48

  In the first part of this episode we discuss the many benefits of spices and herbs and the ways they can be used.  Although we mention others, we focus specifically on four: ginger, cinnamon, ...

VZ 001: Here We Go! from 2013-06-25T14:51:44

  Wow!  It’s finally here…the very first episode of the Vegetarian Zen podcast, aptly entitled “Here We Go!”.  We’ve been working hard to pack each episode with amazing, informative and entertai...