194: How to make plant-based eating ridiculously easy with Carleigh Bodrug from PlantYou - a podcast by Yami Cazorla-Lancaster, DO, MPH, MS, FAAP

from 2023-12-04T16:08:31.815575

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In this episode of Veggie Doctor Radio, Carleigh Bodrug and I have a fun conversation about her plant-based journey and her new cookbook!

[3:41] Carleigh’s plant-based journey after growing up on a hobby farm

[7:21] The start of PlantYou

[10:49] Experiencing cognitive dissonance after growing up on a hobby farm

[27:33] Low-waste cooking

[33:00] Her iconic new cookbook, PlantYou, including her favorite recipe

[48:55] Cooking hack for busy moms

CARLEIGH BODRUG

https://instagram.com/plantyou

https://plantyou.com/

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

Mentions:

Purchase Carleigh’s NEW cookbook, PlantYou: https://plantyoucookbook.com/

My Interview with Dr. Will B, “Getting Fiber Fueled”: https://apple.co/3rm2yeE

Carleigh’s Drag and Drop PlantYou Planner: https://plantyouplanner.com/

Send me an email to yami@doctoryami.com with questions and topics

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Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

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