Podcasts by Veggie Doctor Radio
Dr. Yami is a passionate plant-based board-certified pediatrician, health and wellness coach and Food For Life instructor. At Veggie Doctor Radio she explores diet and nutrition, healthy habit formation, behavior change and motivation. New episodes released each Sunday!
Further podcasts by Yami Cazorla-Lancaster, DO, MPH, MS, FAAP
Podcast on the topic Ernährung
All episodes
289: The Amazing Power of Sprouts with Doug Evans from 2023-12-13T15:56:26.818442
Sprout evangelist Doug Evans shares his personal story of transitioning from the standard American diet to a raw food diet almost overnight. He also teaches us about the powerful propertie...
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Episode #1: Welcome to Veggie Doctor Radio from 2023-12-04T16:08:32.814281
In this short podcast episode I introduce myself and tell you about my journey thus far. I also introduce the podcast and what my plans are.
Thanks for listening and if you have ideas fo...
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Episode #2: Dr. Laurie Marbas - Passionate and Persistent Plant-Based Crusader from 2023-12-04T16:08:32.810367
In this episode, I have a conversation with a very passionate family practice physician in the lifestyle medicine movement. Dr. Laurie Marbas has an interesting story of how she discovered a pla...
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Episode #3: Dr. Pam Popper - Evidence-Based and Plant-Based Naturopathic Physician from 2023-12-04T16:08:32.806131
Dr. Pam Popper and I discuss how parents should approach feeding their children, what motivates her, the current medical system, food policy and more. It is a very interesting and entertaining d...
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Episode #4: Chef AJ - Bold and Unstoppable Calorie Density Expert from 2023-12-04T16:08:32.801827
Chef AJ has been vegan for 40 years, for the past 6 years she has run the Ultimate Weight Loss Program and has some helpful tips for families. Please be aware that there is a bit of adult langua...
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Episode #5: Elaina Moon - Self-taught Plant-Based Chef Extraordinaire and Health Coach from 2023-12-04T16:08:32.797789
I interview Elaina Moon, BS, ACE Certified Health Coach on her work and how she found relief from her IBS with a plant-based diet after years of struggling. We also talk about her favorite habit...
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Episode #6: Dreena Burton - On Finding Balance and Raising Vegan Children from 2023-12-04T16:08:32.793578
Dreena Burton is an extraordinary Plant-Based cookbook author and mother to 3 "weegans". We discuss raising plant-based kids , habits and finding balance. It is a wonderful conversation ...
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Episode #7: Sharon McRae - Dedicated Plant-Based Health Coach and Empowered Mom from 2023-12-04T16:08:32.790366
Sharon McRae is a knowledgable and dedicated plant-based health coach and proud mother of 3 plant-based kids. Her website is http://eatwell-...
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Episode #8: Josie Spinardi - Brilliant Brain Hacker and Emotional Eating Expert from 2023-12-04T16:08:32.787034
In this interesting conversation, Josie and I discuss why dieting is absolutely not the answer, how visualization can help you reach your goals and how to approach eating in children. Enjoy!
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Episode #9: Heather Goodwin - How Losing 300 Pounds Allowed Her to Gain a New Lease on Life from 2023-12-04T16:08:32.783619
Heather Goodwin has lost 300 pounds with the use of a plant-based diet and brilliant self-talk. She has much to teach us about getting the right mindset, perseverance and patience. You can find ...
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Episode #10: Josh Byrd: His Daughters Inspired Him to Lose Over 200 Pounds and Now He's Paying it Forward with Research and Education from 2023-12-04T16:08:32.780111
Josh Byrd is a Ph.D. student in Lincoln, Nebraska who has last over 200 pounds with a plant-based diet. Now he is learning the skills to research ways to help children eat healthier. He has an i...
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Episode #11: Jane Esselstyn - On the evolution of her diet, feeding children and her favorite habit from 2023-12-04T16:08:32.776975
Jane Esselstyn is a dynamic and entertaining RN, educator, cookbook author and researcher. She lives in Cleveland, OH and is the founder of a great program for women each year. Find out more abo...
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Episode #12: Perfectionism, Guilt and Shame in Motherhood from 2023-12-04T16:08:32.773544
In this short episode, I discuss the danger of perfectionism in motherhood and parenting, ways that we experience guilt and shame and what we can do about it.
Book mentions:
The F...
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Episode #13: Debby Kastner - The Happy Healthy Long Life Librarian from 2023-12-04T16:08:32.770721
Debby is the founder of the blog www.happyhealthylonglife.com and actively posts to the Facebook page Listen
Episode #14: Dr. Joel Fuhrman on How Our Nutrition Affects Our Intelligence and Behavior and What We Can Do About It from 2023-12-04T16:08:32.767536
Dr. Fuhrman is a great contributor to the field of plant-based nutrition. He is a board certified family physician who practices in New Jersey and he is six time New York bestselling author, Int...
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Episode #15: Dr. Ruby Thomas - The Plant-Based Pediatrician Who is Passionate About the Power of Gardening from 2023-12-04T16:08:32.764186
Dr. Ruby Thomas is physician trained in pediatrics, preventive medicine, and integrative medicine. She received her medical degree and completed her medical training at Morehouse School of Medic...
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Episode #16: Reflecting and Setting Goals for 2018 with Dr. Yami and Angela Soffe from 2023-12-04T16:08:32.760897
In this episode Angela Soffe (musician and recording artist) and I discuss 2017 and how to set goals for 2018. We also touch on family business meetings, fear and dealing with setbacks.
...
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Episode #17: Finding the Plant-Based Solution with Dr. Joel Kahn from 2023-12-04T16:08:32.757187
Dr. Joel Kahn is one of the world’s leading cardiologists, a bestselling author and a popular speaker. He is a clinical professor of Medicine at the Wayne State University School of Medicine in ...
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Episode #18: How Having Grit Can Help You Reach Your Health Goals with Caroline Adams Miller from 2023-12-04T16:08:32.754381
Caroline Adams Miller is a positive psychology expert and has been a pioneer with her ground-breaking work in the areas of goal setting/accomplishment, grit, happiness and success. She is recogn...
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Episode #19: Dr. Harriet Davis - The Vegan Bikini Doc - on becoming a champion body builder from 2023-12-04T16:08:32.751722
Dr. Harriet Davis is a board-certified family medicine and sports medicine physician in Charlotte, NC. She is also the winner of PETA’s Sexiest Vegan Next Door in 2015. She in known as the Vegan...
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Episode #20: Dr. Delia Garcia on Preventing Breast Cancer with Diet and Lifestyle from 2023-12-04T16:08:32.748782
Dr. Garcia is a board certified Radiation Oncologist who practiced medicine for 27 years. Listed in America’s Top-Rated Physicians, she is a leading expert in breast cancer and was chosen by her...
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Episode #21: Dr. Brooke Goldner on Reversing Autoimmune Disease with the Power of Food from 2023-12-04T16:08:32.746161
Do you think it is possible to reverse autoimmune disease with diet and lifestyle? Dr. Goldner knows it is possible as she did it for herself and for many clients. If you or someone you love suf...
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Episode #22: What Does Evolution Have To Do With Our Food Choices? from 2023-12-04T16:08:32.743595
In this episode Dr. Yami explains the theory of evolution by natural selection and how knowing about our past is both helpful and not so helpful. Do you want to survive, thrive or optimize?
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Episode #23: Lindsay Nixon (The Happy Herbivore) on Overeating and How You Can Kick The Habit from 2023-12-04T16:08:32.740035
This week's episode is perfect for anybody that struggles with the habit of overeating. Lindsay Nixon, The Happy Herbivore, talks about how she became an overeater and what she did to change...
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Episode #24: Dr. Heather Shenkman, The Vegan Heart Doc, on How YOU Can Prevent and Reverse Heart Disease from 2023-12-04T16:08:32.736406
This week's episode is Dr. Heather Shenkman, The Vegan Heart Doc! We discuss how to prevent and reverse heart disease with a plant-based diet, how to be a great cardiology patient and the im...
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Episode #25: Jennifer Tardy, Certified Holistic Nutritionist on How to Optimize the Diet of Your Special Needs Child from 2023-12-04T16:08:32.725634
This week's episode is so inspiring! Do you have a child with special needs, Autism or ADHD? Do you struggle to feed them health-promoting foods? Jennifer has experienced the struggle hersel...
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Episode #26: Meet Dr. Beth Morris, the Country's Youngest Board-Certified Lifestyle Medicine Physician! from 2023-12-04T16:08:32.722702
I this episode have a fun conversation with Dr. Beth Morris who is a family practice physician and a board-certified Lifestyle Medicine doctor in Greenville, South Carolina. We discuss diabetes,...
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Episode #27: Dr. Niyati Sharma on the Connection Between Diet and Skin from 2023-12-04T16:08:32.719916
This week's episode is all about the skin! From a super smart and sharp Australian dermatologist who is completing her pediatric dermatology fellowship in Chicago.
Dr Niyati Sharma i...
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Episode #28: JL Fields: Pressure Cooking and Airfrying Queen on her Vegan Transformation, Learning to Cook and Fat Shaming in the Vegan Community from 2023-12-04T16:08:32.717747
In this interesting conversation we discuss why JL became vegan, how she integrates her beliefs into her business, how she learned to cook and create cookbooks and her experience with fat shamin...
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Episode #29: Irma Sulejmanovic-Bordeaux: Vegan Nurse Practitioner on Achieving Breastfeeding Success from 2023-12-04T16:08:32.715313
This week's conversation is all about breast feeding! Irma dispels many myths even I believed about breast feeding and gives great tips for new and experienced moms that are on their breast ...
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Episode #30: Audrey Sanchez, Founder of Balanced.org, on how YOU Can Fight for a Food System that Puts Our HEALTH First from 2023-12-04T16:08:32.712474
I hope that you enjoy this episode and are motivated to sign up on Balanced.org so that you can take part in the change that our food system needs.
This week's guest is Audrey Sanche...
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Episode #31: Kim Howie and Nancy Werteen of the Wisdom Coalition on How Changing Your MINDSET Can Bring You More Joy from 2023-12-04T16:08:32.710047
In this episode I have a lovely conversation with two women who are passionate about helping other women find joy in their lives NOW. We talk about mindset, body image, self-love, self-care and ...
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Episode #32: Dr. Daniel Witkowski: OB/Gyn, Father of 6, and Man on a Mission from 2023-12-04T16:08:32.707417
In this episode, Dr. Dan and I discuss whether a vegan ketogenic diet actually exists, how he integrates plant-based nutrition and lifestyle medicine into his OB/Gyn practice, and what motivates...
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Episode #33: Dr. Kerrie Saunders, aka Dr. Food, on Why You May be Holding on to Excess Weight from 2023-12-04T16:08:32.704779
If you are struggling with excess weight or feel frustrated by the number on the scale, you will benefit from this episode! Dr. Kerrie is incredibly knowledgeable and in this conversation we dis...
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Episode #34: Brook Legg, cofounder of Healing Choices Ministry on Combining Her Faith With Her Diet, Overcoming Food Addiction and Becoming the Woman She Was Meant to Be from 2023-12-04T16:08:32.701611
Brook is a woman of faith that within a month of adopting a plant-based lifestyle started a plant-based eating ministry along with her husband. On top of that she homeschools 5 children and has ...
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Episode #35: Molly Patrick, Co-Founder of Clean Food, Dirty Girl, Talks Childhood, Perfectionism and Giving Up Alcohol from 2023-12-04T16:08:32.698633
What a great episode! In this episode, I chat with Molly Patrick, a brave, vegan woman who has built a thriving career from her passion, but has also been courageous about confronting habits tha...
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Episode #36: Lori Manby and Her 80# Weight Loss Journey as a Vegan on Weight Watchers from 2023-12-04T16:08:32.695264
Lori is an amazing master of the mind and she has learned to leverage both her mindset and the art of calorie intake to eat the vegan food she wants and lose weight. There are a lot of lessons t...
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Episode #37: Jeff Chilton, Mushroom Expert, on Why You Should Eat More Mushrooms from 2023-12-04T16:08:32.692182
Have you heard that mushrooms are considered a superfood? Do you know why? Jeff Chilton has been growing and learning about mushrooms for over 40 years and has a lot to say about why they may be...
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Episode #38: Renee Jones - How She Conquered Her Emotional Eating after 40 Years of Struggle from 2023-12-04T16:08:32.690010
Do you struggle with emotional eating or eating when you aren't hungry? Renee struggled with emotional eating and yo-yo eating for 40 years before she discovered the key to her sustainable w...
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Episode #39: Lucetta Zaytoun: How Tragedy Pushed Her to Embrace Fear and Live the Life of Her Dreams from 2023-12-04T16:08:32.687394
Lucetta Zaytoun’s ability to bounce back from tragedy time and time again is uncanny. After raising six kids, yet another life earthquake hit. This one led her to put everything she owned in sto...
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Episode #40: Dr. Philip Agrios on Life's One Law and Discovering Your Sabotaging Trait from 2023-12-04T16:08:32.683994
This week's guest discusses with us a principle he learned after treating patients for 3 decades and he has applied to his life and the life of many others to make radical improvements. It i...
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Episode #41: Dr. Angie Sadeghi, Plant-Based GI Doc, on Diet and our Gut and why she ditched Dairy from 2023-12-04T16:08:32.680779
Dr. Angie Sadeghi, MD is a diplomate of the American Board of Internal Medicine and a diplomate of the American Board of Gastroenterology. She is a member of the American Societ...
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Episode #42: Keith Burgeson discusses the PETA Vegan Mentor Program and how you can get involved from 2023-12-04T16:08:32.677984
A native of southern New Jersey, Keith Burgeson holds a bachelor’s degree in advertising from Rowan University and a certificate in plant-based nutrition from Cornell. After col...
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Episode #43: Dr. Sylvia Tara on The Secret Life of Fat from 2023-12-04T16:08:32.674728
Sylvia Tara was driven to research fat, science, and lifestyle after she finally got "fed up" with eating less and exercising more than her slimmer friends throughout he...
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Episode #44: Ayesha&Dean Sherzai: Plant-Based Power Couple on a Mission to Restore your Cognitive Vitality from 2023-12-04T16:08:32.671129
Dean Sherzai, MD, PhD is co-director of the Alzheimer’s Prevention Program at Loma Linda University. Dean trained in Neurology at Georgetown University School of Medicine and co...
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Episode #45: Ian Cramer, The Plant-Based Cyclist, on the Power of a Whole Foods Plant-Based Diet for Athletes from 2023-12-04T16:08:32.667906
Ian Cramer, a competitive cyclist, is passionate about spreading the message that diet and lifestyle dramatically affect individual health as well as the health of the planet. F...
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Episode #46: Becoming an Ageless Vegan with Tracye and Mary McQuirter from 2023-12-04T16:08:32.664714
Tracye McQuirter, MPH, was named a national food hero changing the way America eats for the better by Vegetarian Times. She directed the nation’s first federally funded vegan nu...
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Episode #47: Chris Wark, How he Beat Colon Cancer by Radically Transforming his Diet and Lifestyle from 2023-12-04T16:08:32.661218
Chris Wark was diagnosed with stage 3 colon cancer in 2003, at 26 years old. After surgery, he opted out of chemotherapy and used nutrition and natural therapies to heal. He beg...
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Episode #48: Jillian Johnsrud on how the Passionate Quest for Financial Freedom led to Finacial Independence at the age of 32 from 2023-12-04T16:08:32.657781
After starting with 55k in debt, Jillian Johnsrud became financially independent at 32. She and her husband have adopted 4 kids, had two biological, lived abroad and traveled to...
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Episode #49: VeganEvan on being a Young, Passionate Animal Activist from 2023-12-04T16:08:32.654191
VeganEvan is a passionate and talented young animal advocate committed to creating a healthy, compassionate, and regenerative world. He is a Co-president & Spokesperson for ...
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Episode #50: Becky Green, Plant-Based Speech Therapist, discusses Feeding Problems and Language Delays in Children from 2023-12-04T16:08:32.650397
Becky Green, MA, Speech-Language Pathologist wants to help parents get to the root of their child's picky eating. Many parents who want to adopt a plant-based lifestyle are ...
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Episode #51: Dr. Colin Zhu on Thriving and Striving for Growth, Understanding, and Compassion from 2023-12-04T16:08:32.646377
Dr. Colin Zhu is a traveling physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. ...
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Episode #52: Dr. Ned Hallowell on changing your perspective on ADHD from 2023-12-04T16:08:32.643607
Edward (Ned) Hallowell, M.D., is a child and adult psychiatrist, a NY Times bestselling author, a world-renowned speaker and a leading aut...
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Episode #53: Dr. Glenn Livingston on How to Never Binge Again from 2023-12-04T16:08:32.640956
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting rm which has serviced several Fortune 500 clients in the food in...
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Episode #54: Dr. Melissa Mondala and Dr. Micah Yu on the effects of a WFPB Diet on their Lives and Careers from 2023-12-04T16:08:32.637848
Dr. Melissa Mondala is a Southern California native, born and raised in the Los Angeles County. She completed her medical school at Chicago Medical School (Rosalind Franklin Uni...
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Episode #55: Dieting, Body Image, and Eating Disorders with Chelsea Buffum, Licensed Mental Health Counselor from 2023-12-04T16:08:32.634715
Chelsea Buffum, MS, LMHC is a licensed mental health counselor who specializes in treating eating disorders. She owns an outpatient practice in Yakima, WA, and is passionate abo...
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Episode #56: Using a Plant-Based Diet to Reverse High Blood Pressure with Christin Bummer from 2023-12-04T16:08:32.631283
Christin Bummer is the creator and lead mentor of The Forever Diet. She offers a 14-Day Reboot Challenge to help people adopt and thrive on a plant-based diet. She enjoys teachi...
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Episode #57: All About Our Gut Microbiome with Afif Ghannoum from 2023-12-04T16:08:32.627943
Afif Ghannoum, Co-founder and CEO of BIOHM Health:
- Biotechnology attorney
- Regulatory expert in the supplement and consumer genetic testing sp... Listen
Episode #58: Consistency is the Key to Success from 2023-12-04T16:08:32.624361
In this episode, I discuss why consistency is required for developing habits, why we often give up, and five ways that you can be more consistent right now.
Disclaimer: The...
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Episode #59: The Motivational Triad and What it Means to be Human from 2023-12-04T16:08:32.618896
In this episode, I discuss the two parts of our brain - the primitive part that strives to keep us safe and comfortable to ensure survival and our higher brain, the pre-frontal cortex, that allo...
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Episode #60: Discomfort is the Catalyst for Growth from 2023-12-04T16:08:32.615092
In this episode, I present three steps that you can take to learn how to embrace discomfort and do those things you’ve always wanted to do.
Disclaimer: The information on t...
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Episode #61: Managing Your Thoughts and Feelings is Everything from 2023-12-04T16:08:32.611339
In today’s episode I am going to teach you Brooke Castillo’s Self-Coaching Model so that you can start using it to observe your thoughts and feelings.
Disclaimer: The infor...
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Episode #62: Intuitive Eating: A path to Freedom, Joy&Sustainability from 2023-12-04T16:08:32.607425
In this episode I will discuss the origin of Intuitive Eating, why I think it’s a valuable and health-promoting way to eat and the 10 principles as developed by Evelyn Tribole and Elyse Resch. I...
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Episode #63: A Conversation with Elyse Resch, Co-Creator of Intuitive Eating from 2023-12-04T16:08:32.603802
This is the second episode of the Intuitive Eating series where I had the great privilege of interviewing one of the co-authors of the book Intuitive Eating. Elyse and I have a fabulous...
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Episode #64: Health at Every Size: A Paradigm Shift Worth Considering from 2023-12-04T16:08:32.600588
In this episode, I will discuss with Health at Every Size is and what it isn’t and why I think it’s an important philosophy. HAES is more complex than I even understand or can explore in this on...
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Episode #65: Dr. Michelle May on Mindful Eating and the Harms of Dieting from 2023-12-04T16:08:32.596774
In today’s episode, I have a conversation with Dr. Michelle May who has developed a program to teach others how to use mindful eating to pursue true wellbeing.
Disclaimer: T...
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Episode #65.5: Dieting, Health and Fat Talk with Harriet Brown from 2023-12-04T16:08:32.593542
In today’s episode, I have a conversation with Harriet Brown, the author of Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight. I really loved this book an...
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Episode #66: From Small to Large: Respecting Size Differences in Children from 2023-12-04T16:08:32.588338
In this episode of Veggie Doctor Radio, I discuss body weight in children, why we worry, why most of the time there is no need to worry and what happens when we get over-focused on the size of o...
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Episode #67: Intuitive Eating and Your Child from 2023-12-04T16:08:32.582529
In this episode, I discuss why feeding your child may be stressful and why the majority of parents may interfere with how much their child eats. I also describe Ellyn Satter’s Division of Respon...
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Episode #68: Is Your Child a Picky Eater? from 2023-12-04T16:08:32.577036
In this episode, I discuss what I think causes children to seem like “picky” eaters and what you can do about it.
"…various studies suggest that between one and two-thirds of...
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Episode #69: Extreme Picky Eating with Dr. Katja Rowell from 2023-12-04T16:08:32.572364
In this very special episode, I interview a family practice physician who is an expert at feeding children who have extreme food selectivity. I really loved her book, Listen
Episode #70: Recognizing Eating Disorders and Disordered Eating in Children and Teens with Chelsea Buffum from 2023-12-04T16:08:32.567236
In this very special episode of Veggie Doctor Radio, I speak with licensed mental health counselor, Chelsea Buffum, who specializes in treating eating disorders. We discuss what they are, how to...
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Episode #71: Why We Should ALL Eat More Whole Plant Foods from 2023-12-04T16:08:32.561441
In this episode of Veggie Doctor Radio, I lay out the reasons why eating WHOLE PLANT FOODS benefits the human body and why you may want to consider increasing your intake of these foods.
...
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Episode #72: Integrating More Whole Plant Foods Into Your Diet with Dr. Pamela Fergusson from 2023-12-04T16:08:32.557412
Last week I talked all about WHY we should eat more whole plant foods. In this episode of Veggie Doctor Radio, Dr. Pamela tells us HOW we can integrate more plant foods into our diet.
Di...
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Episode #73: Plant-Based Pregnancy and Raising Plant-Based Kids with Dietician Alex Caspero of Plant Based Juniors from 2023-12-04T16:08:32.553719
In this episode of Veggie Doctor Radio, I have a super fun and empowering conversation with plant-based dietician and co-founder of Plant Based Juniors, Alex Caspero. She is super passionate, co...
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Episode #74: How to Optimize Your Immune System to Prevent Respiratory Infections from 2023-12-04T16:08:32.550119
In this episode of Veggie Doctor Radio, I talk about recently getting the flu, what factors are involved in catching a respiratory infection and what we can actually do to decrease our risk of g...
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Episode #75: Tears at Mealtime from 2023-12-04T16:08:32.546676
I hope that you had a fabulous Thanksgiving and are feeling happy and satisfied! This week, I give you an inside look at my book if you have not already purchased it or received it! If you have ...
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Episode #76: How Gratitude Immediately Changed My Outlook from 2023-12-04T16:08:32.543026
If there was something that could bring you joy, wellbeing, improved health, improved sleep and better social connections would you do it? What if it only too...
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Episode #77: Setting Your Intention for the New Decade from 2023-12-04T16:08:32.539409
2020 is only a couple of weeks away!
Have you started thinking about goals, resolutions or accomplishments you want to pursue at the start of the next decade?
In this episode of Ve...
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Episode #78: Feeding Toddlers with Heidi Masanga from 2023-12-04T16:08:32.535274
In this episode of Veggie Doctor Radio, I have a conversation with a wise and experienced plant-based pediatric RN, Heidi Masanga. Heidi is an amazing resource for plant-based mama and has creat...
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Episode #79: Fiber is Life with the Plant Chics from 2023-12-04T16:08:32.530222
In this episode of Veggie Doctor Radio, I converse with Marzia Prince and Jacque Tarlton, also known as The PlantChics. They each have amazing stories to share and lots of passion to spread. Listen
Episode #80: Going Dairy-Free with Olympian Dotsie Bausch from Switch4Good from 2023-12-04T16:08:32.525961
In this episode of Veggie Doctor Radio, I have an interesting and inspirational conversation with Olympic silver medalist Dotsie Bausch and we get to know her a little better.
About feat...
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Episode #81: Evidence-based Risks of Drinking Milk featuring Pediatrician Dr. Jackie Busse from 2023-12-04T16:08:32.522028
In this episode of Veggie Doctor Radio, I have a high-yield, information-packed conversation with Dr. Jackie Busse, a fellow board-certified and plant-based pediatrician. She is SMART and knows ...
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82: What You Need to Know About Allergies featuring Allergist-Immunologist Dr. David Stukus from 2023-12-04T16:08:32.517889
In this episode of Veggie Doctor Radio, I speak with Dr. David Stukus who is a pediatric allergist and we cover all the basics that you need to know about allergies.
About featured guest:...
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83: Preventing Food Allergies with Pediatric Allergist Dr. Manisha Relan from 2023-12-04T16:08:32.513863
In this second episode on the topic of allergies, I interview Dr. Manisha Relan who is a board-certified pediatric allergist and immunologist. Dr. Relan eats a plant-based diet and I wanted to k...
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84: How Diet Can Affect Your Hormones with Dr. Neal Barnard from 2023-12-04T16:08:32.510761
In this episode, I interview Dr. Neal Barnard about his new book and what diet and lifestyle changes we can make to balance our hormones.
About featured guest:
Neal Barnard, MD, FA...
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85: Cara Cifelli on how a Plant-Based Diet Aided her ED Recovery from 2023-12-04T16:08:32.507145
In this episode, I have a candid conversation with Cara Cifelli of Cara’s Kitchen where we discuss her history with eating disorders, body image and the work that she does now to help other wome...
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85.5: How Self-Love is an act of service with Dr. Shainna Ali from 2023-12-04T16:08:32.503319
About featured guest:
Dr. Shainna Ali is a mental health clinician, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, ful...
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86: Reversing the Cause of Diabetes with Cyrus Khambatta from 2023-12-04T16:08:32.498781
In this episode of Veggie Doctor Radio, Cyrus Khambatta and I have an information-packed conversation about diabetes. Listening to this episode may completely change the way you think about diab...
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87: The Power of Food in Diabetes Prevention, Treatment and Reversal with Dr. Arti Thangudu from 2023-12-04T16:08:32.494156
In this episode of Veggie Doctor Radio, Dr. Thangudu tells us her story and why she practices in a way that approaches the whole person and the root cause of their condition. We discuss her appr...
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88: How Diet Impacts Your Dental Health with Dr. Michelle Yanover from 2023-12-04T16:08:32.490353
In this episode of Veggie Doctor Radio, I have a conversation with dentist Dr. Michelle Yanover. She is clearly passionate about using what clues she finds in the mouth to understand each patien...
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89: Period Pain, PCOS and Health Care Bias With Dr. Nitu Bajekal from 2023-12-04T16:08:32.485869
In this episode of Veggie Doctor Radio, I talk with Dr. Nitu Bajekal, an OB/Gyn in London. We have a delightful conversation about diet, periods, PCOS and healthcare bias and we get a glimpse of...
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90: Constipation and Inflammatory Bowel Disease with Plant-Based Pediatric GI Doctor Maryelle Vonlanthen from 2023-12-04T16:08:32.480904
In this episode of Veggie Doctor Radio, Dr. Vonlanthen and I have a very in-depth conversation about food, gut bacteria and a healthy GI system. Dr. V is incredibly knowledgeable and enthusiasti...
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91: Change Takes Time: The Plant Trainers Story with Adam and Shoshana Chaim from 2023-12-04T16:08:32.476502
In this episode of Veggie Doctor Radio, I have a really fun conversation with this husband and wife team, Adam and Shoshana Chaim, The Plant Trainers! I think you’ll love this episode! Listen
92: How To Transition to a Plant-Based diet with Rohini Bajekal from 2023-12-04T16:08:32.471888
In this episode of Veggie Doctor Radio, I talk with Rohini Bajekal who is so passionate about helping people transition to a plant-based diet. Although she works with plant-based eaters of all l...
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92b: CoVid-19: How Animals and Humans Interface With Infectious Diseases from 2023-12-04T16:08:32.467229
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns a...
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93: Beginners Guide to Reducing your Carbon Footprint with Kate Gottlieb from 2023-12-04T16:08:32.463534
In this episode of Veggie Doctor Radio, I have an open discussion with my friend Kate about sustainability, carbon footprints and what we can each do NOW to help our earth heal.
...
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93b: Minimalism: What, Why, and How from 2023-12-04T16:08:32.459540
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns a...
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94: Climate Change and Your Diet with Dr. John McDougall from 2023-12-04T16:08:32.455114
In this episode of Veggie Doctor Radio, you will hear from a man that is fired up and ready to fight to keep planet earth alive through the power of food.
About fea...
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94b: Easy Ways to Reduce Your Carbon Footprint from 2023-12-04T16:08:32.450810
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or ...
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95: Waste Reduction in Your Home with Alyssa Sikora from 2023-12-04T16:08:32.446458
In this episode of Veggie Doctor Radio, I talk with Alyssa Sikora, a plant-based mama and zero-waste and slow-living advocate. She has been practicing this lifestyle for a while now and she has ...
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95.5: How to be a House Plant Parent with Darryl Cheng from 2023-12-04T16:08:32.442036
In this episode of Veggie Doctor Radio, I talk with Darryl Cheng, a house plant expert, who gives us so many great tips on taking care of our house plants.
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96: The Link Between Bees and Our Survival with Dr. Reese Halter from 2023-12-04T16:08:32.436182
In this episode of Veggie Doctor Radio, I talk with Dr. Reese Halter, a forensic naturalist and lover and protector of the earth.
About featured guest:
“Dr. Reese is to gl...
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96b: Waste Reduction in Your Home Room by Room from 2023-12-04T16:08:32.429793
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or ...
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97: Evaluating and Optimizing Hormones with Dr. Angie Sadeghi from 2023-12-04T16:08:32.423062
In this episode of Veggie Doctor Radio, I talk with Dr. Angie Sadeghi about her experiences with hormone imbalances and how she is using what she learned to help others.
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97b: A Simple Guide to Replacing Meat in Your Meals from 2023-12-04T16:08:32.418135
Download the FREE episode guide at Doctoryami.com/meatless
Disclaimer: The information on this blog, website and p...
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98: What Women Need to Know About Erectile Dysfunction with Dr. Aaron Spitz from 2023-12-04T16:08:32.413948
*Parental discretion is advised. Adult themes discussed.
In this episode of Veggie Doctor Radio, I talk with Dr. Aaron Spitz, a urologist that specializes in male infertility and...
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98.5: Getting Fiber Fueled for Optimum Health with Dr. Will Bulsiewicz from 2023-12-04T16:08:32.409243
In this episode of Veggie Doctor Radio, I talk with Dr. Will Bulsewicz about the impact of fiber and plant-diversity in a health-promoting diet.
About featured guest:
Dr. Will Buls...
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99: Raising Plant-Based Pets with Dr. Armaiti May from 2023-12-04T16:08:32.403187
In this episode of Veggie Doctor Radio, I talk with Dr. Armaiti May, a vegan Veterinarian that informs us on raising plant-based pets, specifically dogs.
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99.5: Plantbasedtelehealth.com: What, Why and How with Dr. Chris Miller from 2023-12-04T16:08:32.397783
In this episode of Veggie Doctor Radio, I talk with Dr. Chris about lifestyle telemedicine and how it might be able to help so many. If you are wishing you could get a consult from an intelligen...
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100: A Personal Conversation with Dr. Yami and Family from 2023-12-04T16:08:32.392761
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or ...
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100b: A Guide to Replacing Dairy from 2023-12-04T16:08:32.386459
Download the FREE episode guide at Doctoryami.com/dairyfree
Disclaimer: The information on this blog, website and...
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101: Think Upstream with Brooklyn Borough President Eric Adams from 2023-12-04T16:08:32.380142
In this episode of Veggie Doctor Radio, I talk with Eric Adams about his own journey and why he does the work that he does.
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For the past three decade...
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101b: How to Replace Egg in Your Diet from 2023-12-04T16:08:32.373887
I'm talking about EGGS! Why we eat them, health risks involved and ways that you can replace in your diet!
102: How Understanding Generations Can Add Value to Your Life from 2023-12-04T16:08:32.367970
In this episode of Veggie Doctor Radio, I have an interesting conversation with Chuck Underwood about generations and why we should learn more about them.
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102b: How to Make Plant-Based Choices at Restaurants from 2023-12-04T16:08:32.361945
Download the FREE episode guide at Doctoryami.com/eatingout
I discuss adopting a helpful mindset for eating plant-based at...
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103: Lancaster Farm Sanctuary: Dedication, Sacrifice, Beauty and Love from 2023-12-04T16:08:32.356321
In this episode of Veggie Doctor Radio, I talk with Jonina and Sarah, co-founders of Lancaster Farm Sanctuary about the good, the bad and the ugly of running a farm sanctuary.
Ab...
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103b: Easy Plant-Based Breakfasts from 2023-12-04T16:08:32.350871
Download the FREE episode guide at doctoryami.com/breakfast
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104: How to Make Positive Diet Changes Even if You're Overwhelmed with Ariane Elizalde, RD from 2023-12-04T16:08:32.345747
In this episode of Veggie Doctor Radio, I talk with Ariane Elizalde, a registered dietician in South Florida about how she is able to help families adopt healthier nutrition habits.
... Listen
105: How Continuous Glucose Monitoring Can Help You Reach Your Health Goals with Dr. Casey Means from 2023-12-04T16:08:32.340091
In this episode of Veggie Doctor Radio, I talk with Dr. Casey Means, a functional medicine and lifestyle medicine physician about continuous glucose monitoring and how her company, Levels is pla...
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105b: Easy Plant-Based Lunches to Fuel Your Day from 2023-12-04T16:08:32.335228
Download the FREE episode guide at doctoryami.com/lunch
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106: Gut Motility and Your Health with Dr. Supriya Rao from 2023-12-04T16:08:32.330479
In this episode of Veggie Doctor Radio, I talk with Dr. Supriya Rao about gut motility, constipation, IBS and what diet and lifestyle habits are essential to a healthy gut motility. Listen
106b: Plant-Based Snacks from 2023-12-04T16:08:32.325173
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or ...
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107: How to Eat More Plants Without Without Hating Your Life with Talia Pollock from 2023-12-04T16:08:32.320175
In this episode of Veggie Doctor Radio, I chat with Talia about her journey and how to make eating more plants easier.
About featured guest:
Talia Pollock is an author, sp...
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107b: How to Make 5 Familiar American and Kid-Friendly Dinners Plant-Based from 2023-12-04T16:08:32.314899
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or ...
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108: How Empathy Altered the Path of this Wellness Focused Doctor from 2023-12-04T16:08:32.309494
Dr. Sonnad is cheerful, passionate and loving and you can just feel the dedication to her patients emanating from her. In this episode of Veggie Doctor Radio, I interview Dr. Sonnad and we have ...
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108b: The Plant-Based Starter Kit: My Favorite Plant-Based&Vegan Books and Documentaries from 2023-12-04T16:08:32.304344
Download the FREE episode guide at doctoryami.com/starterkit
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109: Why We Need More Empathy in Our World with Dr. Aysha Akhtar from 2023-12-04T16:08:32.300128
Dr. Akhtar is gentle, compassionate, and passionate. In this episode of Veggie Doctor Radio, I interview Dr. Akhtar about empathy and what she learned when writing her book.
Abou...
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110: A Lesson in Collective Liberation with Iye Loves Life from 2023-12-04T16:08:32.295832
Iye is sweet, but confident and passionate. In this episode of Veggie Doctor Radio, I interview Iye about her vegan journey and why she fights for collective liberation.
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111: Healthy Habits from the Start with Dr. Cherie Chu (pediatric series) from 2023-12-04T16:08:32.290148
In this episode of Veggie Doctor Radio, I have an informative conversation with Dr. Cherie Chu, board-certified pediatrician and lifestyle medicine advocate.
About featured guest:
...
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112: Helping Babies and Toddlers Sleep with Dr. Sarah Mitchell (pediatric series) from 2023-12-04T16:08:32.283886
In this episode of Veggie Doctor Radio, I have an enlightening conversation with Dr. Sarah Mitchell, a chiropractor turned sleep consultant, about how to help our babies and toddlers sleep.
... Listen
113: Raising Plant-Based Kids with Flexibility and Love with Dr. Laura Pridemore (pediatric series) from 2023-12-04T16:08:32.277415
In this episode of Veggie Doctor Radio, I have an engaging conversation with Dr. Laura about raising plant-based kids and the wisdom she has gained over the years.
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114: Managing Stress and Recognizing Anxiety in Children with Renee Slaven (pediatric series) from 2023-12-04T16:08:32.271089
In this episode of Veggie Doctor Radio, I have a very helpful conversation with Renee Slaven, who is a licensed independent social worker that helps children with anxiety and other mental health...
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114.5: Parenting in a Pandemic - How to Make Decisions for your Family with Dr. Kelly Fradin (pediatric series) from 2023-12-04T16:08:32.265396
In this episode of Veggie Doctor Radio, I have a frank conversation with Dr. Fradin and how she is currently helping her families answer these difficult questions.
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115: Environmental Exposures and Your Child's Health with James and Dahlia Marin (pediatric series) from 2023-12-04T16:08:32.259781
In this episode of Veggie Doctor Radio, I have an eye-opening and upbeat discussion with James and Dahlia Marin, plant-based registered dietitians and power couple. We talk about very interestin...
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116: How to Make Feeding Your Kids Fun and Easy With Julie Revelant (pediatric series) from 2023-12-04T16:08:32.254488
In this episode of Veggie Doctor Radio, I have a candid conversation with Julie Revelant about feeding children and how we can make it fun and easy.
About featured guest:
...
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117: Holistic Dental Health for Your Child with Dr. Staci (pediatric series) from 2023-12-04T16:08:32.249318
In this episode of Veggie Doctor Radio, I have a fun conversation with Dr. Staci that’s all about your kids teeth and how to keep them healthy and cavity-free!
Abou...
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118: How to Inspire Natural Movement in Children with Darryl Edwards (pediatric series) from 2023-12-04T16:08:32.244875
In this episode of Veggie Doctor Radio, I speak with Darryl Edwards, a movement coach and play advocate about how we can encourage more movement in our children.
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119: How to be a Role Model for Whole Family Health with Dr. Qadira Ali Huff (pediatric series) from 2023-12-04T16:08:32.240041
In this episode of Veggie Doctor Radio, I have a fantastic conversation with pediatrician Dr. Qadira Huff about the parent-child relationship, role modeling and how we can become better advocate...
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120: How This Forward-Thinking Student Became A Catalyst for Change at His Medical School with Muzammil Ahmad from 2023-12-04T16:08:32.234886
In this episode of Veggie Doctor Radio, I have a conversation with this inspiring medical student about his journey to plant-based nutrition as well as what he is doing now to make a difference....
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121: What The Original Produce Mom is Doing to Help You Eat More Fruits and Vegetables from 2023-12-04T16:08:32.229932
In this episode of Veggie Doctor Radio, we hear from Lori Taylor about a brand that she started to inspire you to include more fruits and vegetables into your life. She is passionate, she is dri...
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122: How Mindfulness is Essential for Every Parent with Dr. Seema Desai from 2023-12-04T16:08:32.226219
In this episode of Veggie Doctor Radio, I have an enlightening and very authentic conversation with Dr. Desai about parenting, mindfulness and seeing things in a different light.
123: Taking Small Steps Toward Your Ideal Life with Sid Garza-Hillman from 2023-12-04T16:08:32.222842
In this episode of Veggie Doctor Radio, I have a fun discussion with Sid Garza-Hillman about his plant-based journey and his philosophy on habit change.
About featured guest:
... Listen
124: Vitamin D with Dr. Frank Cusimano (Nutrients of Concern Series) from 2023-12-04T16:08:32.219497
In this episode of Veggie Doctor Radio, we discuss everything you may want to know about Vitamin D so that you are informed and empowered.
About featured guest:
Frank Cusimano PhD,...
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125: Calcium and Bone Health with Dr. Rajiv Bajekal (Nutrients of Concern Series) from 2023-12-04T16:08:32.215181
Dr. Bajekal is also an orthopedic surgeon and he knows about bones. In this episode of Veggie Doctor Radio, we discuss calcium and bone health as well as other lifestyle habits and behaviors tha...
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126: Iron, B12, Iodine and Omega 3's on a Plant-Based Diet with Dr. Gemma Newman (Nutrients of Concern Series) from 2023-12-04T16:08:32.211271
Now Dr. Newman is a passionate advocate for plant-based diets and feels that it is her duty to inform her patients about this option for their health and wellbeing. In this episode...
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127: Fatty Liver Disease with Dr. Vanessa Mendez from 2023-12-04T16:08:32.207174
Dr. Mendez is a successful gastroenterologist and she is passionate about helping people with their gut issues. But she knows first-hand the power of nutrition and lifestyle and helps her patien...
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128: How Choice Can Lead to Empowerment with Timaree Hagenburger from 2023-12-04T16:08:32.204269
Timaree is a passionate advocate for plant-based nutrition and has had to revamp her entire curriculum. she has also written a cookbook to help other families adopt more whole plant foods into t...
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129: Less But Better: Essentialism with Greg McKeown from 2023-12-04T16:08:32.200654
In this episode of Veggie Doctor Radio, we discuss essentialism and why it is important now more than ever.
About featured guest:
Originally from London, England, Greg McK...
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130: Vegan Chef Lauren Kretzer on Raising Vegan Children and Her Tips for Stressed Parents from 2023-12-04T16:08:32.198163
In this episode of Veggie Doctor Radio, we discuss vegan food, raising vegan kids and ways stressed out parents can make it easier and more joyful to feed their children.
About f...
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130.5: Confidently Nourish Your Children with Brenda Davis and Dr. Reshma Shah from 2023-12-04T16:08:32.194954
In this episode of Veggie Doctor Radio, we discuss their book and many other topics related to raising plant-based kids.
About featured guests:
Brenda Davis, RD is a leade...
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131: Picky Eaters and Body Size with Jennifer Anderson from 2023-12-04T16:08:32.192129
In this episode of Veggie Doctor Radio, we discuss feeding children and the complexities, stress and fears that come along with this seemingly simple task.
About featured guest:<...
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132: How to Teach Your Children About Money with Keli Calderon from 2023-12-04T16:08:32.189170
In this episode of Veggie Doctor Radio, we discuss Keli’s great passion: teaching children about smart money management.
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Keli Calderon ...
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133: How Batch Cooking and Food Prep Can Revolutionize Your Life with Tami Kramer from 2023-12-04T16:08:32.185053
In this episode of Veggie Doctor Radio, we talk all about batch cooking, food prep and how to get more bang for your buck from your time in the kitchen.
About featu...
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133.5 : Creating a Vegucated family with Documentary Film Creator Marisa Miller Wolfson from 2023-12-04T16:08:32.180764
In this episode of Veggie Doctor Radio, I interview Marisa about her vegan journey, her book, motherhood and rescued goldfish.
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Marisa Miller Wolfson ...
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134: How This Working Mom is Raising 3 Plant-Based Children and Helping Busy Professionals from 2023-12-04T16:08:32.176737
In this episode of Veggie Doctor Radio, I interview Sarah Tugender and we talk all about her journey and how she approaches her work, her family and “doing it all”.
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135: A Doctor's Personal Journey with Inflammation, What She Learned and How It Can Help You with Dr. Monica Aggarwal from 2023-12-04T16:08:32.173554
In this episode of Veggie Doctor Radio, I interview Dr. Monica Aggarwal about her book, Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It, her personal jo...
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136 : Building a Plant-Based and Wellness-Focused Community with Dr. Riz and Maya of PlantBased DFW from 2023-12-04T16:08:32.168628
In this episode of Veggie Doctor Radio, I interview Dr. Riz and Maya about their journey and how they have created their successful community.
About featured guest:
Dr. Ri...
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137: Becoming Plant Positive with Aussie Kate Galli from 2023-12-04T16:08:32.163388
In this episode of Veggie Doctor Radio, I have a relaxed conversation with animal activist and master personal trainer Kate Galli.
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Kate...
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138: Science-Based Intuitive Eating with Victoria Evans from 2023-12-04T16:08:32.158186
In this episode of Veggie Doctor Radio, I have an authentic conversation with Victoria Evans, an intuitive eating coach about intuitive eating, dieting and body image.
About feat...
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139: Vegan Skin Care and Cosmetics with Kari Knight DCNP from 2023-12-04T16:08:32.153267
In this episode of Veggie Doctor Radio, I chat with Kari Knight, DCNP about vegan skin care and cosmetics.
About featured guest:
Kari was mostly vegetarian most of her lif...
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140: Teaching Children the Foundation of Wellbeing from 2023-12-04T16:08:32.150396
In this episode of Veggie Doctor Radio, we learn from Shaun Conaghan, a teacher in Ireland who is empowering students to take control of their health and wellbeing.
141: What's Missing From Medicine with Dr. Saray Stancic from 2023-12-04T16:08:32.146488
In this episode of Veggie Doctor Radio, we learn from Dr. Saray Stancic, a wise and passionate physician who is changing the world through lifestyle medicine.
About...
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141.5: Can Dogs Be Vegan? With Lindsay Rubin from 2023-12-04T16:08:32.142636
In this episode of Veggie Doctor Radio, I chat with Lindsay Rubin, VP at V-Dog about her vegan journey and working for a vegan dog food company.
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142: How the Enneagram Can Deepen Your Relationship With Yourself (Relationship Series) from 2023-12-04T16:08:32.138501
In this episode of Veggie Doctor Radio, I interview Sarajane Case, the founder of enneagramandcoffee.com and author of the book The Honest Enneagram and we discuss the enneagram and how it can h...
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143: The Truth About Romantic Relationships with Genesis Games (Relationship Series) from 2023-12-04T16:08:32.134037
In this episode of Veggie Doctor Radio, I interview Genesis Games, a psychotherapist in Florida who is passionate about relationships. We talk about the challenges couples face and she points us...
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144: Modern Friendship with Dr. Shainna Ali (Relationship Series) from 2023-12-04T16:08:32.130128
In this episode of Veggie Doctor Radio, Dr. Shainna and I discuss modern friendship and the important thing that we can start doing now to improve our friendships.
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145: Parent-Child Relationships with Dr. Siggie Cohen (Relationship Series) from 2023-12-04T16:08:32.125641
In this episode of Veggie Doctor Radio, I have a conversation with Dr. Siggie Cohen about the parent-child relationship.
About featured guest:
Dr. Siggie Coh...
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145.5: How This Young Man Became A Vegan Chef and is Ready to Take On The Industry from 2023-12-04T16:08:32.121136
In this episode of Veggie Doctor Radio, I chat with Chef Henry Hampshire about his journey and what he hopes for the future.
About featured guest:
Chef Henry Hampshire is ...
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146: Establishing a Healthy Gut Microbiome in Children with Dr. Vanessa Mendez from 2023-12-04T16:08:32.116353
In this episode of Veggie Doctor Radio, we learn from Dr. Vanessa Mendez about the gut microbiome in children.
About featured guest:
Doctor Méndez is a double board certif...
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146.5: Yes! You CAN be Vegan and Eat Great Cuban Food! from 2023-12-04T16:08:32.110233
In this episode of Veggie Doctor Radio, I interview Raydel Hernandez, a home chef who learned how to veganize his family’s authentic cuban recipes.
About featured guest:
R...
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147: How this Plant-Based Doctor is Using Technology to Help You Achieve Health from 2023-12-04T16:08:32.105580
In this episode of Veggie Doctor Radio, I check in with Dr. Laurie Marbas and we talk about her amazing service, Plant-Based Telehealth and her dreams for the future.
... Listen
147.5: Feeding Your Resilient Brain with Drs. Ayesha and Dean Sherzai from 2023-12-04T16:08:32.100878
In this episode of Veggie Doctor Radio, I have lively conversation with Drs. Ayesha and Dean Sherzai about their newest book, The 30-Day Alzheimer’s Solution and what they want us to know about ...
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148: This Doctor Became a Patient and it Changed Her Perspective on Nutrition from 2023-12-04T16:08:32.094992
In this episode of Veggie Doctor Radio, I have a conversation with Dr. Laura Freeman about her journey into plant-based nutrition and lifestyle medicine.
About feat...
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148.5: How This Songwriter is Using Her Music to Change the World from 2023-12-04T16:08:32.089641
In this episode of Veggie Doctor Radio, I interview Vegan Queen V about her journey and we get to listen to one of her beautiful and gripping songs.
About featured guest:
...
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149: Functional Abdominal Pain with Dr. Rebecca Winderman from 2023-12-04T16:08:32.085566
In this episode of Veggie Doctor Radio, we hear Dr. Winderman’s plant-based journey and have a discussion about functional abdominal pain.
About featured guest:
... Listen
150: Exploring Food Addiction, Shame and Transformation with Chuck Carroll from 2023-12-04T16:08:32.079998
In this episode of Veggie Doctor Radio, I have a honest conversation with Chuck Carroll about his experience with food addiction and personal transformation.
About ...
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151: The Plant-Based Baby and Toddler with Whitney and Alex from Plant-Based Juniors from 2023-12-04T16:08:32.074470
In this episode of Veggie Doctor Radio, I chat with Whitney and Alex about raising plant-based kids and micronutrients that we should consider.
About featured guest:
Whitn...
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152: We Are Earth with Manju Kumar from 2023-12-04T16:08:32.070058
In this episode of Veggie Doctor Radio, I have a conversation with Manju Kumar about farming, zero waste and how the cycle of life is vital to our soil.
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153: Eco-Nutrition with Dietitian Mary Purdy from 2023-12-04T16:08:32.065107
In this episode of Veggie Doctor Radio, I have an upbeat conversation with Mary Purdy about food, our environment and sustainability.
About featured guest:
M...
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154: From Skepticism to Passion: the CPR Health Clinic Story from 2023-12-04T16:08:32.059013
In this episode of Veggie Doctor Radio, I chat with Dr. Sagar Doshi and his wife Dr. Jimisha Patel about their journey to plant-based nutrition and lifestyle medicine.
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155: Making Beans Cool Again with Tyler Mayoras from 2023-12-04T16:08:32.053884
In this episode of Veggie Doctor Radio, I interview Tyler Mayoras about his plant-based journey and what led him to start Cool Beans.
About featured guest:
T...
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156: Creating a Fertile Foundations Lifestyle with Dr. Aumatma Shah from 2023-12-04T16:08:32.047824
In this episode of Veggie Doctor Radio, I converse with Dr. Aumatma about the role that diet and lifestyle play in our fertility and what we can start to do about it.
About featu...
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157: From Prison to Plant-Based Inspiration with Carly Asse from 2023-12-04T16:08:32.042527
In this episode of Veggie Doctor Radio, I interview Juan-Carlos “Carly” Asse about his plant-based journey and what he is most passionate about now.
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157.5: Beans: The Ultimate Health Food from 2023-12-04T16:08:32.036624
Download the free bean guide at doctoryami.com/beans
Disclaimer: The information on this blog, website ...
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158: Food Addiction, Emotional Eating and The Complexities of the Human Brain with Dr. Ashley Gearhardt from 2023-12-04T16:08:32.030771
In this episode of Veggie Doctor Radio, I interview Dr. Ashley Gearhardt about food addiction and the many complexities of the human brain.
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159: Nutrition in Early Life and Pregnancy with Dr. Nicole Avena from 2023-12-04T16:08:32.023685
In this episode of Veggie Doctor Radio, I interview Dr. Nicole Avena about the importance of diet during pregnancy, how to shape our children’s food preferences and the effect of diet culture on...
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160: Walking for Health and Community with Dr. David Sabgir from 2023-12-04T16:08:32.017697
In this episode of Veggie Doctor Radio, I interview Dr. David Sabgir the cardiologist who founded Walk with a Doc and continues to inspire health and wellbeing in others.
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161: Why you should be eating whole grains from 2023-12-04T16:08:32.011470
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns a...
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162: Diet and Fertility with Lisa Simon, RD from 2023-12-04T16:08:32.005593
In this episode of Veggie Doctor Radio, I interview Lisa Simon a registered dietician in the UK who specializes in fertility for males and females.
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163: Is Regenerative Medicine the Future? with Dr. Sung Won from 2023-12-04T16:08:31.999603
In this episode of Veggie Doctor Radio, I interview Dr. Sung Won about how he integrates lifestyle medicine, plant-based nutrition and regenerative medicine into his orthopedic practice. <...
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164: From Impossible to Possible with Dr. Leila Dehghan from 2023-12-04T16:08:31.994286
In this episode of Veggie Doctor Radio, I interview Dr. Leila and we have an interesting conversation about her journey and her perspective now and how she is able to help her clients thrive.
165: Spirituality and Self-fulfillment on a Plant-Based Diet with Dr. Silvia Odorcic from 2023-12-04T16:08:31.987766
166: Why you should be eating leafy greens from 2023-12-04T16:08:31.982950
In this episode of Veggie Doctor Radio, I unpack the research and dive into the health benefits of leafy greens.
Thank you to Courtney Bostrom for helping me do some of the resea...
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167: Is It Good for Weight Loss? from 2023-12-04T16:08:31.977374
168: Food Diversity for Allergy Prevention with Dr. Wendy Sue Swanson from 2023-12-04T16:08:31.971142
In this episode of Veggie Doctor Radio, I interview Dr. Wendy Sue Swanson about how to prevent food allergies in early life and unpack the 16 foods that cause 90 percent of food-allergic reactio...
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169: Antioxidant-rich: Berries from 2023-12-04T16:08:31.965346
170: World Plant Milk Day 2021: How to Replace Dairy from 2023-12-04T16:08:31.961988
Happy World Plant Milk Day 2021!
Download the FREE episode guide at Doctoryami.com/dairyfree
Disc...
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171: Can Vegans Be Intuitive Eaters? (Part I) from 2023-12-04T16:08:31.958690
In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating.
[9:55] What is intuitive eating?
[15:23] What is gentl...
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172: Can Vegans Be Intuitive Eaters? (Part II) from 2023-12-04T16:08:31.953734
In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating.
[3:42] What is veganism
[5:48] Myths that veg...
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173: How Diet Pertains to Eye Health with Dr. Joseph Allen from 2023-12-04T16:08:31.947092
In this episode of Veggie Doctor Radio, sit down with Dr. Joesph Allen and have a fun conversation about how our diet and lifestyle affect our eyes.
[5:15] His eating journey, wh...
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174: Mushrooms: Magical and Nutrient Dense from 2023-12-04T16:08:31.941020
In today’s episode, I tell you about mushrooms and we dive into some cool facts that you probably did not know. I also go over a yummy mushroom recipe that you can make for dinner.
... Listen
175: Gut Health and the Importance of Play for a Joyful Life with Dr. Sunana Sohi from 2023-12-04T16:08:31.935585
In this episode of Veggie Doctor Radio, Dr. Sunana Sohi shares some interesting GI information. Hopefully, these things are not entirely new to you, but if so, I hope you will take...
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176: Special Release: Chapters 1–3 of Dr. Yami's Book from 2023-12-04T16:08:31.929931
In this episode of Veggie Doctor Radio, I share the first three chapters in my book, A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy. I hope you enjoy th...
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177: The White Potato: Friend or Foe? from 2023-12-04T16:08:31.923671
In this episode, I'm going to be talking specifically about the white potato. I go over their health benefits and debunk a few myths to hopefully make you feel better about including them in...
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178: A Personal Health Journey with Chef Lauren Kretzer from 2023-12-04T16:08:31.916776
In this episode of Veggie Doctor Radio, I have an intimate conversation with Lauren Kretzer as she discusses her health journey over the past year and what it has meant for her.
...
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179: Why nutrition is important now more than ever from 2023-12-04T16:08:31.909530
In this episode, I discuss why nutrition is important now — more than ever, why we should care about nutrition, and why we should eat more whole plant foods. This episode is going to be a great ...
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180: Dr. Potato Speaks — Dr. John McDougall Defends the Potato from 2023-12-04T16:08:31.902538
In this episode of Veggie Doctor Radio, Dr. McDougall and I have a fun chat about potatoes. He explains why we should all be eating more potatoes and defends potatoes against Dr. Greger’s recent...
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181: What we feed our children matters from 2023-12-04T16:08:31.895144
We as parents should feel empowered. Whether you are a parent, grandparent, aunt, uncle, or childcare provider, we can influence what our children eat, not just now, but when they're adults!...
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182: Life is Sweeter with These Gems: Sweet Potatoes from 2023-12-04T16:08:31.888600
183: My Weeknight Emergency Meals Concept from 2023-12-04T16:08:31.882846
184: Listen to this before you start a diet from 2023-12-04T16:08:31.875928
The holidays can be challenging and triggering for those of us who struggle with our body image and yo-yo dieting.
In this episode, I explore the concept of dieting ...
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185: Should You Fear This Food? from 2023-12-04T16:08:31.869856
After listening to this episode, I hope you will become more interested in winter squash and start trying more varieties and seeing how it can have a delicious place in your life, delicious but ...
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186: How All-or-Nothing Thinking Is Impairing Your Progress from 2023-12-04T16:08:31.864516
In this episode, I go over common examples of distorted thinking and six ways to overcome all-or-nothing thinking to help you live more joyfully in 2022.
Disclaimer: The...
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187: 4 Books That Have Changed My Life from 2023-12-04T16:08:31.858306
In this episode of Veggie Doctor Radio, I share with you 4 books that have had a tremendous impact on my life.
Disclaimer: The information on this blog, website and podcast is f...
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188: 5 beliefs that make life easier from 2023-12-04T16:08:31.852663
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or ...
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189: Spice Up Your Life with Antioxidants from 2023-12-04T16:08:31.847383
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or ...
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190: Can I benefit from being a part-time vegan? from 2023-12-04T16:08:31.841039
In this episode of Veggie Doctor Radio, I discuss the benefits of incorporating more plant-based eating without having to be 100% vegan.
Disclaimer: The information on this blog,...
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191: How to pack your child’s lunches from Pediatrician Dr. Anne Dudley from 2023-12-04T16:08:31.834272
Get inspired to pack nutritious lunch boxes for your kids! Today, we learn tangible tips for busy parents from a mother of five.
[6:04] Dr. Dudley’s plant-based journey
[1...
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192: Breaking Up With Diet Culture featuring Dr. Shawn Hondorp from 2023-12-04T16:08:31.828287
In this episode of Veggie Doctor Radio, Dr. Shawn Hondorp and I have an eye-opening conversation about diet culture and disordered eating.
[5:19] What attracted her to the field ...
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193: How being Selfish can transform your heart health with Dr. Columbus Batiste from 2023-12-04T16:08:31.822169
In this episode of Veggie Doctor Radio, Dr. Columbus Batiste and I discuss heart health, cholesterol, and his personal journey as a plant-based interventional cardiologist.
... Listen
194: How to make plant-based eating ridiculously easy with Carleigh Bodrug from PlantYou from 2023-12-04T16:08:31.815575
In this episode of Veggie Doctor Radio, Carleigh Bodrug and I have a fun conversation about her plant-based journey and her new cookbook!
[3:41] Carleigh’s plant-based j...
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195: Weight and Wellbeing: Finding the Middle Ground with Dr. Richa Mittal from 2023-12-04T16:08:31.808932
*Trigger Warning: Body size, BMI, and weight loss are discussed in this episode. If you are in a vulnerable position where hearing these topics being discussed is going to trigger you, pleas...
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196: Intentional Eating vs. Intentional Weight Loss: Exploring Comprehensive Coaching with Dr. Gabrielle Fundaro and Shannon Beer from 2023-12-04T16:08:31.802103
In this episode of Veggie Doctor Radio, I sit down with the Comprehensive Coaching team to discuss the complex topic of intentional weight loss and the coaching model they have developed to work...
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197: Vegans at risk for heart disease? with cardiologist Dr. Kim Williams from 2023-12-04T16:08:31.794596
In this episode of Veggie Doctor Radio, Dr. Kim Williams and I have a fantastic conversation about his plant-based journey, the power of plant-based nutrition on the heart, and how he consults h...
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198: Nourishing from Within: Black Veganism as a tool for Justice — Black Health Matters Conference Presentation from 2023-12-04T16:08:31.787222
Hey Veggie Lovers! I am sharing a presentation that I created for the 2022 Black Health Matter Conference— Nourishing From Within: Black Veganism as a Tool For Justice.
I discuss...
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199: Fat Phobia and Weight Neutrality in the Fitness Industry with Michael Ulloa from 2023-12-04T16:08:31.780731
In this episode of Veggie Doctor Radio, Michael Ulloa and I discuss weight neutrality and body inclusivity in the health and fitness industry.
[4:36] How Michael become ...
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200: Weight Stigma is Deadly from 2023-12-04T16:08:31.774445
*Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings*
... Listen
201: From Cheese Addict to Faithful Plant-Based Advocate: Dr. Judy Brangman, The Plant-Based MD from 2023-12-04T16:08:31.768458
In this episode of Veggie Doctor Radio, Dr. Judy and I discuss her plant-based journey and how she helps her patients transition to a plant-based diet.
Disclaimer: The i...
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202: The Mind-Gut Connection with Psychiatrist Dr. Kristen Gialo from 2023-12-04T16:08:31.763168
In this episode of Veggie Doctor Radio, Dr. Kristen Gialo and I discuss the microbiome and the mind-gut connection.
Disclaimer: The information on this blog, website and...
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203: Parenting without diet culture with Oona Hanson from 2023-12-04T16:08:31.757996
In this episode of Veggie Doctor Radio, Oona Hanson and I discuss how to navigate the complexities behind parenting without diet culture.
Ad-free episode: https://plantscription....
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204: Weight Stigma is Deadly (Part 2) from 2023-12-04T16:08:31.752208
*Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings*
... Listen
205: Food Apartheid and Food Justice with Dawn Hilton-Williams from 2023-12-04T16:08:31.746857
In this episode of Veggie Doctor Radio, Dawn Hilton-Williams and I discuss food apartheid, food justice and how we can be advocates for communities of color.
Ad-free episod...
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206: The food addiction spectrum and what it means for you with Dr. Susan Peirce Thompson from 2023-12-04T16:08:31.741242
In this episode, Dr. Susan Peirce Thompson speaks compassionately and frankly about what she has experienced and what she knows about food addiction from working with thousands of people.
207: Is it natural to be vegan? from 2023-12-04T16:08:31.735469
208: How the bullseye of change will help you build healthy habits with Jenn Trepeck from 2023-12-04T16:08:31.729251
In this episode of Veggie Doctor Radio, Jenn Trepeck and I discuss her experience working with clients as an optimal health coach and practical tips for establishing healthy habits.
... Listen
209: Sisters on a mission to answer your burning questions with Drs. Zahra and Shireen Kassam from 2023-12-04T16:08:31.723572
I interview two brilliant vegan oncologists, who happen to be sisters, about their book Eating Plant-Based: Scientific Answers to Your Nutrition Questions.
Ad-fre...
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210: How to Travel the World as a Vegan with Brighde Reed from 2023-12-04T16:08:31.717774
In this episode, I have an informative and resource-packed conversation with vegan travel expert Brighde Reed where she shares her top 9 tips for vegan travels. And give us the deets on the best...
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211: Chocolate and the Power of Presence with Rym Selmi, CEO of MiiRO from 2023-12-04T16:08:31.711496
In this episode, I chat with chocolate connoisseur Rym Selmi about creating a delicious low-sugar vegan chocolate and how it connects to the gift of presence.
Ad-f...
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212: Optimizing Heart Health with Dr. Nicole Harkin from 2023-12-04T16:08:31.705621
In this episode, I interview Dr. Nicole Harkin about cardiovascular disease prevention and what we can do to prevent our number one chronic disease. We also discuss cholesterol; the myths and mi...
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213: Food Intolerances and Sensitivities with Dr. Will Bulsiewicz from 2023-12-04T16:08:31.700075
In this episode of Veggie Doctor Radio, I have a spirited conversation with Dr. Will B about his new book, The Fiber Fueled Cookbook, and why he felt he needed to address the wild world...
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214: Body Weight Is Not a Choice: The Genetics of Body Size with Dr. Giles Yeo from 2023-12-04T16:08:31.694261
In this engaging episode, I interview geneticist, Dr. Giles Yeo, about the complexity of body weight and how the size of our body is influenced by our genes. You’ll hear his take on what determi...
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215: The Power of the Consumer: How Your Choices Can Reduce Animal Suffering with Mercy For Animals from 2023-12-04T16:08:31.688698
In this episode, I chat with Jennifer Behr from the non-profit animal advocacy organization Mercy For Animals about the Count Your Chickens Report and how your purchasing decisions can help redu...
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216: Flexibility for achieving consistency in your Joy Choice with Dr. Michelle Segar from 2023-12-04T16:08:31.683446
In this episode, I have an enlightening conversation with seasoned researcher and sustainability scientist Dr. Michelle Segar about what the research really says about developing sustainable hab...
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217: Longevity and Chronic Disease Reversal – Another Approach with Dr. Will Hsu from 2023-12-04T16:08:31.676538
In this episode, I interview fasting expert Dr. Will Hsu about the science behind fasting and if it might be right for you.
Trigger Warning: This topic may be trigge...
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218: Come for the weight loss, stay for the health with Stephanie Ignoffo from 2023-12-04T16:08:31.670944
In this fun episode of Veggie Doctor Radio, I chat with food for life instructor Ignoffo about her amazing transformation on a whole food plant-based diet and how she discovered that the true gi...
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219: Use science to thrive with Dr. Iris Schrijver from 2023-12-04T16:08:31.666173
In this episode of Veggie Doctor Radio, I interviewed Lifestyle Medicine physician Dr. Iris Schrijver on why our lifestyle habits and behaviors are foundational to our well-being and longevity a...
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220: Things I would tell my younger self from 2023-12-04T16:08:31.661202
In this episode of Veggie Doctor Radio, I share ten things I would tell my younger self in the spirit of celebrating my 43rd birthday!
Ad-free episode:
221: How I stay on track with my goals from 2023-12-04T16:08:31.655683
In this episode of Veggie Doctor Radio, I share 4 steps to create and stay on track with your goals.
Ad-free episode: Listen
222: Become a Plant-Based Woman Warrior with Jane and Ann Esselstyn from 2023-12-04T16:08:31.650006
In this fun episode, I chat with plant-based legends Jane and Ann Esselstyn about their latest cookbook: Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious, and how Ann manage...
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223: Why Athletes Should be Eating Plants with Dr. Leila Dehghan from 2023-12-04T16:08:31.644899
In this episode, repeat guest Dr. Leila Dehghan discusses the power of plants for athletes and her new comprehensive Plant-Based Sports Nutrition course that is coming out soon!
...
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224: Why legumes make sense with Juana Yupangco from 2023-12-04T16:08:31.639624
In this energetic episode, plant-based Filipina Juana Yupangco tells us about her plant-based journey living in the Philippines and all of the fascinating things she has learned about legumes. Y...
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225: How you can RISE above stress with Trudy Stone from 2023-12-04T16:08:31.634231
In this high-yield episode learn about the effects of chronic stress from certified culinary nutritionist Trudy Stone and how you can start to manage stress and increase your wellbeing starting ...
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226: How your gut can protect you from viruses with Dr. Robynne Chutkan from 2023-12-04T16:08:31.628817
In this fascinating episode, I speak with brilliant gastroenterologist Dr. Robynne Chutkan about how a healthy gut can make you more resilient to viruses. We discuss what you can start doing tod...
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227: Creating a Vegan Eco-Resort for the Ultimate Wellness Retreat with Alex Ferri from 2023-12-04T16:08:31.622893
In this episode, I chat with founder and CEO Alex Ferri about his vegan journey and how he opened a vegan eco-resort in the midst of a global pandemic.
Ad-free epi...
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228: A Conversation with Dr. Greger from 2023-12-04T16:08:31.616102
In this super special episode of Veggie Doctor Radio, I have a candid conversation with the evidence-based master himself, Dr. Michael Greger about what fuels him to do the work he does and how ...
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229: Can Plant-Based Cheese Heal The World? with Julie Piatt “SriMati” from 2023-12-04T16:08:31.609013
In this episode, I interview Julie Piatt “SriMati” on her plant-based journey, how she developed her line of delicious gourmet cheeses and her vision for the future of her company. Tune in for h...
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230: Switch4Good – Rich Roll: Changing, Growing, Thriving from 2023-12-04T16:08:31.603297
Exclusive Podcast Swap with Switch4Good
Ad-free episode: https://plantscription.substack.com/subscrib...
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231: How to eat for your cycle with Jessica Karwat from 2023-12-04T16:08:31.596849
In this episode of Veggie Doctor Radio, Jessica Karwat, certified vegan nutritionist, teaches us about the female hormonal cycle, how it impacts us and how we can best support ourselves with our...
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232: CPA Turned Plant-Based Chef: Debbie Adler on Cupcakes and Mediterranean Cooking from 2023-12-04T16:08:31.591131
In this episode of Veggie Doctor Radio, I interview Debbie Adler about her latest cookbook and how she became a passionate plant-based chef.
Ad-free epis...
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233: Preventing Prostate Cancer with Dr. Benny Gavi and Maya from 2023-12-04T16:08:31.585447
In this episode of Veggie Doctor Radio, we learn all about prostate health, and how there is overwhelming evidence that diet and lifestyle choices can reduce the risk of developing prostate canc...
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234: PLANTSTRONG – Dr. Yami: How to Love Your Body and Plantstrong Food at Any Age from 2023-12-04T16:08:31.580223
My interview from the PLANTSTRONG podcast
Ad-free episode: https://plantscription.substack.com/sub...
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Top 5: Weight Stigma is Deadly from 2023-12-04T16:08:31.573984
*Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings*
... Listen
Top 4: How to make plant-based eating ridiculously easy with Carleigh Bodrug from PlantYou from 2023-12-04T16:08:31.568495
In this episode of Veggie Doctor Radio, Carleigh Bodrug and I have a fun conversation about her plant-based journey and her new cookbook!
Topics discussed:
Carlei...
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Top 3: Intentional Eating vs. Intentional Weight Loss: Exploring Comprehensive Coaching with Dr. Gabrielle Fundaro and Shannon Beer from 2023-12-04T16:08:31.563062
In this episode of Veggie Doctor Radio, I sit down with the Comprehensive Coaching team to discuss the complex topic of intentional weight loss and the coaching model they have developed to work...
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Top 2: How being Selfish can transform your heart health with Dr. Columbus Batiste from 2023-12-04T16:08:31.558353
In this episode of Veggie Doctor Radio, Dr. Columbus Batiste and I discuss heart health, cholesterol, and his personal journey as a plant-based interventional cardiologist.
Topic...
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Top 1: Vegans at risk for heart disease? with cardiologist Dr. Kim Williams from 2023-12-04T16:08:31.554921
In this episode of Veggie Doctor Radio, Dr. Kim Williams and I have a fantastic conversation about his plant-based journey, the power of plant-based nutrition on the heart, and how he consults h...
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235: Stronger, Fitter and Happier in Your 70's and beyond with Jane Thurnell-Read from 2023-12-04T16:08:31.551364
In this very inspiring episode of Veggie Doctor Radio, we get to know Jane Thurnell-Read, a vegan independent author and blogger in her 70's that is thriving in older age and getting s...
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236: How You Approach Your Healthcare Could Be Hurting You with Susan Salenger from 2023-12-04T16:08:31.547604
In this episode of Veggie Doctor Radio, we have a very informative and practical discussion about how women manage and mismanage their health in ways that may not be as helpful or benefici...
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237: What it means to decolonize your plate with Nicolette Richer from 2023-12-04T16:08:31.543492
In this episode of Veggie Doctor Radio, we learn from PhD candidate Nicolette Richer how traditional foods can be used as medicine and how colonization has affected our experience and perc...
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238: Why You Should Add Herbs to Your Well-Being Regimen with Dr. Bill Rawls from 2023-12-04T16:08:31.538023
*Please Vote for Veggie Doctor Radio for the Best Vegan Podcast of 2023!: https://vegnews.com/veggie-awards-2023 (category 46)...
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239: Making Plant-Based Delicious and Ultra Convenient with Chef Robin Jeep from 2023-12-04T16:08:31.533492
*Please Vote for Veggie Doctor Radio for the Best Vegan Podcast of 2023!: https://vegnews.com/veggie-awards-2023 Listen
240: SIBO, Intestinal Overgrowth, and Using a Plant-Based Approach to Gut Health with Dietitians, James and Dahlia Marin from 2023-12-04T16:08:31.527590
In this episode of Veggie Doctor Radio, we learn about different forms of microbial intestinal overgrowth, how they develop, the symptoms they cause, and what you can start to do about it....
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241: Why Healthy Boundaries are Foundational to Self-Love with Dr. Shainna Ali from 2023-12-04T16:08:31.521119
In this episode of Veggie Doctor Radio, we discuss boundaries: what they are, why they are so difficult to set, and how to design them for your mental health and wellbeing. I also share my...
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242: Learn to Cook Really Good Food Starting Today with Brigitte Gemme from 2023-12-04T16:08:31.517220
In this episode of Veggie Doctor Radio, I have a thoughtful conversation with author, Brigitte Gemme about why cooking is important, and how we can develop this invaluable skill. This epis...
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243: Perimenopause: what you need to know with Dr. Amanda Tracy from 2023-12-04T16:08:31.513543
In this episode of Veggie Doctor Radio, we learn about perimenopause and why it’s important to be aware and prepared for this transitional stage of life that could last 7 to 10 years. Tune...
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244: Save money AND time with Plant-Based on a Budget founder Toni Okamoto from 2023-12-04T16:08:31.508402
In this episode of Veggie Doctor Radio, I chat with Toni Okamoto about all the ways eating plant-based can fit into your financial and time budget. She absolutely confirms that the common ...
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245: Vegan Bodybuilding and Body Image with Dr. Minil Patel from 2023-12-04T16:08:31.504007
In this episode of Veggie Doctor Radio, I interview Dr. Minil Patel about his extreme paradigm shift into veganism and his experience with bodybuilding as a vegan. We talk about protein, b...
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WE HIT 1 MILLION DOWNLOADS!!! from 2023-12-04T16:08:31.497840
Veggie Lovers, we hit 1 million downloads on Veggie Doctor Radio!!! Woo-hoo!! Thank you so much for supporting the podcast. We could not have done this without you!
246: Racing Toward a Better Vegan Supplement with Maria Cebrian, Terraseed from 2023-12-04T16:08:31.490697
In this intriguing episode of Veggie Doctor Radio, we learn about the complexities and pitfalls of the supplement industry, and how Maria Cebrian, founder of Terraseed, is working to creat...
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247: PlantPure comfort with Kim Campbell from 2023-12-04T16:08:31.483667
In this episode of Veggie Doctor Radio, I chat with experienced home chef, and three time cookbook author, Kim Campbell, about her newest book plant pure comfort, her interesting journey, ...
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248: How To Be a Joyful Vegan with Colleen Patrick-Goudreau from 2023-12-04T16:08:31.477003
In this episode of Veggie Doctor Radio, I have a delightful and enlightening conversation with the ever-optimistic and wise Colleen Patrick-Goudreau. She shows us how to shift our perspect...
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249: Are you trapped in a meatrix? with Stuart Waldner from 2023-12-04T16:08:31.469851
In this episode of Veggie Doctor Radio, I interview Stuart Waldner about our modern food system and all the things big ag doesn’t want you to know.
250: A Plant-Based Diet Changed Her Life and Career with Dr. Erin Mayfield from 2023-12-04T16:08:31.462515
In this episode of Veggie Doctor Radio, we get to know Dr. Erin Mayfield and her journey into plant-based nutrition and Lifestyle Medicine. We discover how a plant-based diet helped her ov...
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251: How to go from sober curious to sober-minded with Jenn Kautsch from 2023-12-04T16:08:31.456253
In this episode of Veggie Doctor Radio, I have an informative and stimulating conversation with Jenn Kautsch about her journey, her mission, and how to become more sober-minded. This is th...
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252: The Plant-Based Latina Health Coach with Karla Salinari from 2023-12-04T16:08:31.449695
In this episode of Veggie Doctor Radio, I had the pleasure of chatting with certified holistic health coach Karla Salinari about her personal journey and how to enjoy Puerto Rican cuisine ...
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253: Can your Faith guide you to a plant-based diet? with Robby and Mia Graham from 2023-12-04T16:08:31.443024
In this episode of Veggie Doctor Radio, I get to know Mia and Robby Graham and hear their incredible story, including addiction, a life-threatening heart attack at the gym, recovery, and l...
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254: Following the Rainbow Plant Life dream with Nisha Vora from 2023-12-04T16:08:31.436951
In this episode of Veggie Doctor Radio, I have a lively chat with popular vegan food blogger and cookbook author Nisha Vora on her vegan journey, her radical career change, and her plans f...
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254b: The experience of being a plant-based woman of color and inspiring others to wellness with Ana Rhoden from 2023-12-04T16:08:31.432813
In this episode of Veggie Doctor Radio, I interview Ana Rhoden about her plant-based journey and how she helps her clients balance their hormones and improve their well-being.
...
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255: How healing from severe endometriosis changed her life and prompted a radical career change with Chef Bai Ruskus from 2023-12-04T16:08:31.427899
In this episode of Veggie Doctor Radio, we hear the incredible journey that Chef Bai has had with healing severe endometriosis, and subsequently using her experience and knowledge to help ...
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256: Protein from plants, is it enough? with Brenda Davis, RD from 2023-12-04T16:08:31.421403
In this episode of Veggie Doctor Radio, we learned from prolific plant-based dietitian and author, Brenda Davis, about the advantages of plant protein, and how to ensure that we are gettin...
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257: Fasting Series — Introduction: Why I started practicing time-restricted eating and intermittent fasting from 2023-12-04T16:08:31.414713
Welcome, Veggie Lover! We're thrilled to have you join us for the Veggie Doctor Radio fasting series. In this episode, I'll share the reasons behind creating this series and delve into m...
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258: Fasting Series — The history of fasting and where we are now with author Steve Hendricks from 2023-12-04T16:08:31.410265
In this episode within the fasting series on Veggie Doctor Radio, we learn about the long and fascinating history of fasting, the sometimes harmful extremes, and where we are now from reporter a...
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259: Fasting Series – Energy Toxicity, Personal Fat Threshold, Oxidative Priority and Data-Driven Fasting with Marty Kendall from 2023-12-04T16:08:31.406124
In this episode in the fasting series on Veggie Doctor Radio, I delve into some fascinating but invaluable concepts about nutrition with engineer Marty Kendall and his take on how to develop a f...
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260: Fasting Series — Extended Water-Only Fasting to Treat Disease with Dr. Alan Goldhamer from 2023-12-04T16:08:31.399182
In this episode within the fasting series of Veggie Doctor Radio, I interview fasting expert and founder of TrueNorth Health Center, Dr. Alan Goldhamer, about the powerful effects of water...
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261: Fasting Series — Fasting for disease reversal with Dr. Joel Fuhrman from 2023-12-04T16:08:31.392733
In this episode of the fasting series on Veggie Doctor Radio, I interview nutritarian diet expert Dr. Joel Fuhrman on his decades long experience with fasting both personally and with his ...
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262: Fasting Series — All about intermittent fasting with renowned researcher Dr. Mark Mattson from 2023-12-04T16:08:31.386318
In this episode in the fasting series on Veggie Doctor Radio, we learn from Dr. Mark Mattson about his decades of research on intermittent fasting and its effects on health, including cogn...
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263: Fasting Series — Alternate-day fasting, modified alternate-day fasting and female hormones with Dr. Krista Varady from 2023-12-04T16:08:31.379689
In this episode in the fasting series on Veggie Doctor Radio, I interview Dr. Krista Varady about her research on alternate-day fasting and modified alternate-day fasting and what the late...
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264: Fasting Series — Fasting for Women with Dr. Mindy Pelz from 2023-12-04T16:08:31.372587
In this episode of the fasting series, I chat with Dr. Mindy Pelz about her clinical experience with fasting and why and how women should fast to align with their unique biology. Listen
265: Fasting Series — Fasting for autoimmune disease with Dr. Micah Yu from 2023-12-04T16:08:31.366816
In this episode of the fasting series, I interview Dr. Micah Yu about autoimmune disease and how fasting can be used as a tool to treat symptoms.
...
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266: Fasting Series — Fasting for mental health with Dr. Kristen Gialo from 2023-12-04T16:08:31.362104
In this episode of the fasting series on Veggie Doctor Radio, we learn what the research says about using fasting to treat a variety of mental health issues, including depression and anxie...
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267: Fasting Series — Fasting as an adjunct to chemotherapy treatment with Alison Tierney from 2023-12-04T16:08:31.356157
In the last episode of the fasting series, we hear from Alison Tierney, a plant-based dietitian who used fasting in her chemotherapy protocol to help manage side effects. We learn about he...
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268: The Courage to Live a Healthy Life with Dr. Simran Malhotra from 2023-12-04T16:08:31.349462
In this episode of Veggie Doctor Radio, we learn from Dr. Simran Malhotra about her journey as a “cancer pre-vivor”, lifestyle medicine, palliative care and hospice doctor, and the lessons...
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269: Clean vegan eating with Jackie Akerberg from 2023-12-04T16:08:31.343233
In this episode of Veggie Doctor Radio, I chat with food blogger and photographer Jackie Akerberg about her plant-based journey and her new cookbook based on whole plant foods. She also gu...
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270: Why we overeat even when we don’t want to with Dr. Stephan Guyenet from 2023-12-04T16:08:31.336540
In this episode of Veggie Doctor Radio, I interview the author of The Hungry Brain and former neuroscience and obesity researcher Dr. Stephan Guyenet on why humans overeat and what we can ...
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271: The journey of becoming a PlantDoc with Dr. Sandra Musial from 2023-12-04T16:08:31.330084
In this episode of Veggie Doctor Radio, we get to know Dr. Sandra Musial and hear her journey from a pediatrician and obesity doc to a full-time PlantDoc. We learn why her work now is so g...
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272: Plants Saved My Life with Kelley Gilberry from 2023-12-04T16:08:31.324630
In this episode of Veggie Doctor Radio, I interview certified holistic nutritionist Kelley Gilberry about his radical transformation and renewed purpose to help others through plant-based ...
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273: How music can heal, connect and transform with Murray Hidary from 2023-12-04T16:08:31.321035
In this episode of Veggie Doctor Radio, I interview composer and musician Murray Hidary about the power of music and his journey in creating MindTravel as part of his life purpose. You’ll ...
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274: From Professional Gamer to Frugivore: Living a Natural Hygiene Lifestyle with Dr. Eduardo Corassa from 2023-12-04T16:08:31.314470
In this episode of Veggie Doctor Radio, we learn about natural hygiene and frugivorism, and how this passionate clinical nutritionist went from being an internationally recognized professi...
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275: Will the reducetarian movement save our planet? with Brian Kateman from 2023-12-04T16:08:31.308247
In this episode of Veggie Doctor Radio, I interviewed Brian Kateman, the founder of the Reducetarian Foundation, on our meat-eating ways and what the average person can do to help save our...
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276: How to live Your Super life with Kristel de Groot from 2023-12-04T16:08:31.304675
In this episode of Veggie Doctor Radio, I chat with Your Super Foods, co-founder Kristel de Groot about her plant-based transition, her husband’s cancer recovery journey, their latest cook...
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277: Why we can’t forget about men in the fertility equation with Lisa Simon, RD from 2023-12-04T16:08:31.300278
In this episode of Veggie, Doctor Radio, I interview return guest Lisa Simon RD about her new book, The Plant-Based Dietitian's Guide to Fertility. We discuss the critical pre...
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278: Vegan French cuisine: Hannah Sunderani is making it possible for you! from 2023-12-04T16:08:31.293101
In this episode of Veggie Doctor Radio, I have a delightful conversation with popular Canadian blogger Hannah Sunderani of Two Spoons, and discuss her plant-based journey, her experience l...
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279: How to overcome fear and live a life you love with Mike Oglesbee from 2023-12-04T16:08:31.287586
In this episode of Veggie Doctor Radio, I interview transformative coach Mike Oglesbee about the different techniques and tools he uses to help people eradicate their fears and live more e...
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280: Awareness, presence and transformational wellness with Dr. Jeff Crippen from 2023-12-04T16:08:31.282038
In this episode of Veggie Doctor Radio, Dr. Jeff Crippen shares his health journey and how it led him to understand the five truths of transformational wellness and holistic healing. We al...
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281: Multiple sclerosis was a catalyst to her plant-based journey with Ashley Madden from 2023-12-04T16:08:31.275730
In this episode of Veggie Doctor Radio, I chat with plant-based chef, cookbook author, and certified holistic nutrition consultant Ashley Madden about her multiple sclerosis diagnosis and ...
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282: Advanced Parenting with Dr. Kelly Fradin from 2023-12-04T16:08:31.270223
In this episode of Veggie Doctor Radio, I interview Dr. Kelly Fradin about her book Advanced Parenting and her experience supporting parents of a child with complex healthcare nee...
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283: Connecting with animals, and finding ourselves with Ellie Laks from 2023-12-04T16:08:31.265761
Content Warning: This episode contains discussions of sensitive and triggering topics. Listener discretion is advised.
In this episode of Veggie Doctor Radio, I in...
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284: How tragedy led to a more joyful life with Kate Galli from 2023-12-04T16:08:31.261234
In this episode of Veggie Doctor Radio, I chat with Vegan health coach, Kate Galli about the tragedy that led her to reevaluate her approach as a vegan, and has changed her perspective in ...
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285: The Vegan Society with Andrea Rymer, RD from 2023-12-04T16:08:31.256428
In this episode of Veggie Doctor Radio, I interview Andrea Rymer, a seasoned vegan dietitian from The Vegan Society. Andrea shares her personal vegan journey and dishes out practical advic...
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286: How toxins are affecting your health with Dr. Wendie Trubow from 2023-12-04T16:08:31.251900
In this episode of Veggie Doctor Radio, I interview Dr. Wendie Trubow about toxins: what they are, where they are present, and how we can decrease our exposure to them and heal.
...
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287: Can burgers save the world? With Matt de Gruyter, Next Level Burger from 2023-12-04T16:08:31.246293
In this episode of Veggie Doctor Radio, I interview Matt de Gruyter, the co-founder of Next Level Burger, a plant-based burger joint, on his vegan and entrepreneurial journey, mission, and...
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288: Soul Food meets Puerto Rico at Black Rican Vegan with Lyana Blount from 2023-11-26T13:00
Lyana Blount is taking New York City and beyond by storm with her vegan Puerto Rican and Soul Food creations.
168: Food Diversity for Allergy Prevention with Dr. Wendy Sue Swanson from 2021-08-08T12:00
In this episode of Veggie Doctor Radio, I interview Dr. Wendy Sue Swanson about how to prevent food allergies in early life and unpack the 16 foods that cause 90 percent of food-allergic reactio...
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163: Is Regenerative Medicine the Future? with Dr. Sung Won from 2021-07-04T12:00
In this episode of Veggie Doctor Radio, I interview Dr. Sung Won about how he integrates lifestyle medicine, plant-based nutrition and regenerative medicine into his orthopedic practice. Listen
103: Lancaster Farm Sanctuary: Dedication, Sacrifice, Beauty and Love from 2020-06-14T12:00
In this episode of Veggie Doctor Radio, I talk with Jonina and Sarah, co-founders of Lancaster Farm Sanctuary about the good, the bad and the ugly of running a farm sanctuary.
Ab...
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102b: How to Make Plant-Based Choices at Restaurants from 2020-06-10T12:00
Download the FREE episode guide at Doctoryami.com/eatingout
I discuss adopting a helpful mindset for eating plant-based at restaurants, ...
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102: How Understanding Generations Can Add Value to Your Life from 2020-06-07T12:00
In this episode of Veggie Doctor Radio, I have an interesting conversation with Chuck Underwood about generations and why we should learn more about them.
About featured guest: Listen
101b: How to Replace Egg in Your Diet from 2020-06-03T12:00
I'm talking about EGGS! Why we eat them, health risks involved and ways that you can replace in your diet!
101: Think Upstream with Brooklyn Borough President Eric Adams from 2020-05-31T12:00
In this episode of Veggie Doctor Radio, I talk with Eric Adams about his own journey and why he does the work that he does.
About featured guest:
For the past three decade...
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100b: A Guide to Replacing Dairy from 2020-05-27T12:00
Download the FREE episode guide at Doctoryami.com/dairyfree
Disclaimer: The information on this blog, website and podcast is fo...
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100: A Personal Conversation with Dr. Yami and Family from 2020-05-24T12:00
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or ...
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99.5: Plantbasedtelehealth.com: What, Why and How with Dr. Chris Miller from 2020-05-20T12:00
In this episode of Veggie Doctor Radio, I talk with Dr. Chris about lifestyle telemedicine and how it might be able to help so many. If you are wishing you could get a consult from an intelligen...
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99: Raising Plant-Based Pets with Dr. Armaiti May from 2020-05-17T12:00
In this episode of Veggie Doctor Radio, I talk with Dr. Armaiti May, a vegan Veterinarian that informs us on raising plant-based pets, specifically do...
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98.5: Getting Fiber Fueled for Optimum Health with Dr. Will Bulsiewicz from 2020-05-13T12:00
In this episode of Veggie Doctor Radio, I talk with Dr. Will Bulsewicz about the impact of fiber and plant-diversity in a health-promoting diet.
About featured guest:
Dr. Will Buls...
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98: What Women Need to Know About Erectile Dysfunction with Dr. Aaron Spitz from 2020-05-10T12:00
*Parental discretion is advised. Adult themes discussed.
In this episode of Veggie Doctor Radio, I talk with Dr. Aaron Spitz, a urologist that specializes in male infertility and...
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97b: A Simple Guide to Replacing Meat in Your Meals from 2020-05-06T12:00
Download the FREE episode guide at Doctoryami.com/meatless
Disclaimer: The information on this blog, website and podcast is for ...
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97: Evaluating and Optimizing Hormones with Dr. Angie Sadeghi from 2020-05-03T12:00
In this episode of Veggie Doctor Radio, I talk with Dr. Angie Sadeghi about her experiences with hormone imbalances and how she is using what she learned to help others.
About fe...
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96b: Waste Reduction in Your Home Room by Room from 2020-04-29T12:00
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or ...
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96: The Link Between Bees and Our Survival with Dr. Reese Halter from 2020-04-26T12:00
In this episode of Veggie Doctor Radio, I talk with Dr. Reese Halter, a forensic naturalist and lover and protector of the earth.
About featured guest:
“Dr. Reese is to gl...
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95.5: How to be a House Plant Parent with Darryl Cheng from 2020-04-22T12:00
In this episode of Veggie Doctor Radio, I talk with Darryl Cheng, a house plant expert, who gives us so many great tips on taking care of our house plants.
About featured guest:<...
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95: Waste Reduction in Your Home with Alyssa Sikora from 2020-04-19T12:00
In this episode of Veggie Doctor Radio, I talk with Alyssa Sikora, a plant-based mama and zero-waste and slow-living advocate. She has been practicing this lifestyle for a while now and she has ...
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94b: Easy Ways to Reduce Your Carbon Footprint from 2020-04-15T12:00
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or ...
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94: Climate Change and Your Diet with Dr. John McDougall from 2020-04-12T12:00
In this episode of Veggie Doctor Radio, you will hear from a man that is fired up and ready to fight to keep planet earth alive through the power of food. Listen
93b: Minimalism: What, Why, and How from 2020-04-08T12:00
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns a...
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93: Beginners Guide to Reducing your Carbon Footprint with Kate Gottlieb from 2020-04-05T12:00
In this episode of Veggie Doctor Radio, I have an open discussion with my friend Kate about sustainability, carbon footprints and what we can each do NOW to help our earth heal.
92b: CoVid-19: How Animals and Humans Interface With Infectious Diseases from 2020-04-01T12:00
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns a...
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92: How To Transition to a Plant-Based diet with Rohini Bajekal from 2020-03-29T12:00
In this episode of Veggie Doctor Radio, I talk with Rohini Bajekal who is so passionate about helping people transition to a plant-based diet. Although she works with plant-based eaters of all l...
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91: Change Takes Time: The Plant Trainers Story with Adam and Shoshana Chaim from 2020-03-22T12:00
In this episode of Veggie Doctor Radio, I have a really fun conversation with this husband and wife team, Adam and Shoshana Chaim, The Plant Trainers! I think you’ll love this episode! Listen
90: Constipation and Inflammatory Bowel Disease with Plant-Based Pediatric GI Doctor Maryelle Vonlanthen from 2020-03-15T12:00
In this episode of Veggie Doctor Radio, Dr. Vonlanthen and I have a very in-depth conversation about food, gut bacteria and a healthy GI system. Dr. V is incredibly knowledgeable and enthusiasti...
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89: Period Pain, PCOS and Health Care Bias With Dr. Nitu Bajekal from 2020-03-08T13:00
In this episode of Veggie Doctor Radio, I talk with Dr. Nitu Bajekal, an OB/Gyn in London. We have a delightful conversation about diet, periods, PCOS and healthcare bias and we get a glimpse of...
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88: How Diet Impacts Your Dental Health with Dr. Michelle Yanover from 2020-03-01T13:00
In this episode of Veggie Doctor Radio, I have a conversation with dentist Dr. Michelle Yanover. She is clearly passionate about using what clues she finds in the mouth to understand each patien...
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87: The Power of Food in Diabetes Prevention, Treatment and Reversal with Dr. Arti Thangudu from 2020-02-23T13:00
In this episode of Veggie Doctor Radio, Dr. Thangudu tells us her story and why she practices in a way that approaches the whole person and the root cause of their condition. We discuss her appr...
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86: Reversing the Cause of Diabetes with Cyrus Khambatta from 2020-02-16T13:00
In this episode of Veggie Doctor Radio, Cyrus Khambatta and I have an information-packed conversation about diabetes. Listening to this episode may completely change the way you think a...
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85.5: How Self-Love is an act of service with Dr. Shainna Ali from 2020-02-14T13:00
About featured guest:
Dr. Shainna Ali is a mental health clinician, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, ful...
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85: Cara Cifelli on how a Plant-Based Diet Aided her ED Recovery from 2020-02-09T13:00
In this episode, I have a candid conversation with Cara Cifelli of Cara’s Kitchen where we discuss her history with eating disorders, body image and the work that she does now to help other wome...
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84: How Diet Can Affect Your Hormones with Dr. Neal Barnard from 2020-02-02T13:00
In this episode, I interview Dr. Neal Barnard about his new book and what diet and lifestyle changes we can make to balance our hormones.
About featured gu...
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83: Preventing Food Allergies with Pediatric Allergist Dr. Manisha Relan from 2020-01-26T13:00
In this second episode on the topic of allergies, I interview Dr. Manisha Relan who is a board-certified pediatric allergist and immunologist. Dr. Relan eats a pl...
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82: What You Need to Know About Allergies featuring Allergist-Immunologist Dr. David Stukus from 2020-01-19T13:00
In this episode of Veggie Doctor Radio, I speak with Dr. David Stukus who is a pediatric allergist and we cover all the basics that you need to know about allergi...
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