Episode #12: Perfectionism, Guilt and Shame in Motherhood - a podcast by Yami Cazorla-Lancaster, DO, MPH, MS, FAAP

In this short episode, I discuss the danger of perfectionism in motherhood and parenting, ways that we experience guilt and shame and what we can do about it. 

Book mentions:

The Four Agreement by Don Miguel Ruiz

The Gifts of Imperfection by Brene Brown

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www.RocketSurgeonsBand.com
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www.Veggiefitkids.com
Email me at: VeggieDoctor@veggiefitkids.com
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Have a plantastic day!

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