Day 17 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy&Pelvic Health) - a podcast by Cassie Dionne, PT

Day 17 is all about sleep!

Lots of good information here, but I don't recommend you listen to it while trying to sleep because despite her best efforts, Cassie's puppy was being a bit too puppy like during this recording so she makes herself known a few times ;)

Enjoy!

www.innovaphysiotherapy.com

Further episodes of Vino

Further podcasts by Cassie Dionne, PT

Website of Cassie Dionne, PT