Podcasts by Vino

Episode 215: Sunday Sipper - More Reasons to Love Your Vibrator! from 2023-03-20T19:26:49

Open your toy chests and your minds! Cassie and Lindsay discuss the stigma around sex toys and review some of the lesser known benefits of them.  

Episode 214: Gaining Self-Compassion Through Human Design with Cara Reid from 2023-02-13T03:33

Lindsay chats with Wellness Coach, Cara Reid, to learn more about the Human Design System and how it can help us find compassion for whatever journey we're on. 

Learn more about working w...

Episode 213: Sunday Sipper 2022 in Review from 2023-01-01T13:34:09

Cassie and Lindsay close out the year talking about how expectations, intentions and celebrating the small stuff can shift us out of a failure mindset and welcome more lightness and ease in 2023...

Episode 212: Body Positivity Through Burlesque with Cherie Coquette from 2022-10-10T09:00

Dig out your feather boas and join Lindsay as she sits down with one of our most fun guests to date — burlesque performer, Chérie Coquette! Chérie graciously shares her story of finding Burlesqu...

Episode 211 - Nutrition&Fertility with Teresa Maiorano, RD from 2022-09-30T08:24:36

Welcome to Episode 211 where we are joined by Registered Dietician, Teresa Maiorano from Live and Love Nutrition.

Teresa breaks down all the ways nutrition - both generally and s...

Episode 210: Sunday Sipper - The Science of Grounding from 2022-08-28T08:00

Episode 209: Perinatal Planning and Expectations with Andrea Fougere-Chou from 2022-08-15T07:07

Join Lindsay and her guest Andrea Fougere-Chou to chat about how both self and societal expectations around pregnancy, delivery and parenthood can shape the postpartum experience.

Andrea ...

Day 21 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy&Pelvic Health) from 2022-07-24T20:36:02

Welcome to day 21... the final day of our challenge!

I hope you've learned something and enjoyed the process:)

Thanks for tuning in!

Cassie

www.innovaphysiotherapy.co...

Day 20 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy&Pelvic Health) from 2022-07-23T13:17:53

Day 20:

You can't think we would have done a whole pelvic health challenge and NOT talked about sex, could you have?!

Today is all about sex! Some basics of how sexual arousal and ...

Day 19 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy&Pelvic Health) from 2022-07-22T22:42:18

Day 19 is all about preventing UTIs!

(And also how UTIs and PFD can be linked!)

Enjoy!

Cassie

www.innovaphysiotherapy.com

Day 18 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy&Pelvic Health) from 2022-07-21T22:43:12

Day 18 is all about the mind-muscle connection and the how we've conditioned our bodies to certain responses that may not be ideal for our pelvic health!

Listen to learn more!

Cass...

Day 17 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy&Pelvic Health) from 2022-07-20T22:54:35

Day 17 is all about sleep!

Lots of good information here, but I don't recommend you listen to it while trying to sleep because despite her best efforts, Cassie's puppy was being a bit too...

Day 16 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy&Pelvic Health) from 2022-07-19T22:06:58

Welcome to Day 16... a day all about alignment, posture, and maybe even a bit about high heels!?

Enjoy!

Cassie

www.innovaphysiotherapy.com

Day 13 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy&Pelvic Health) from 2022-07-18T22:27:52

Day 13 is all about specific exercise to optimize your pelvic floor + pelvic health!

Cassie

www.innovaphysiotherapy.com

Day 15 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy&Pelvic Health) from 2022-07-18T21:15:58

Day 15 is no pain in the butt to listen to!

In fact, its all about helping you with your pain in the butt... preventing and dealing with constipation!

Enjoy!

Cassie

w...

Day 14 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy&Pelvic Health) from 2022-07-17T09:17:13

Day 14 - two thirds done the challenge today!!

Today is short and sweet all about the concept of habit stacking when it comes to the behaviours you want to be adding in your life to optim...

Episode 207: Sunday Sipper - The Story of Us from 2022-07-17T08:00

Cassie and Lindsay tell the story of how they met, how this podcast came to be and why Vino & Vaginas has become such a passion project for them both. Grab your Sunday Sipper and join your offic...

Day 12 of the Pelvic Health Challenge (with Innova Physiotherapy&Pelvic Health) from 2022-07-16T00:41:20

Day 12!

Day 12 is brought to you by physical activity and the odd puppy bark! (Cassie's dog Andie wasn't content being ignored for the duration of this episode, so she made (thankfully on...

Day 11 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy&Pelvic Health) from 2022-07-14T22:30:55

Day 11 of the Challenge is here!

Today we are introducing the topics of mindfulness and meditation and how important they are for our pelvic and general health!

Enjoy!

Cassi...

Day 10 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy&Pelvic Health) from 2022-07-13T20:17:26

Day 10 is here and we are nearly half-way done! 

We can't believe it!

Today we are chatting about stress and how it effects our pelvic health.

Tomorrow we might even offer s...

Day 9 of the 21-Day Pelvic Health Challenge from 2022-07-12T21:32:36

Day 9 of the challenge is a wee lesson on how muscles work and how important it is to move through a muscles full range of motion!

Enjoy!

Cassie

www.innovaphysiotherapy.com

Day 8 of the Pelvic Health Challenge (with Innova Physiotherapy&Pelvic Health) from 2022-07-11T22:30:38

Day 8/Week TWO is here!!

Todays topic is all about pressure management and how it relates to your pelvic health.

How do you fare?

Cassie

www.innovaphysiotherapy.com

Day 7 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy&Pelvic Health) from 2022-07-10T10:05:47

Day 7... One week in the books!

Today is all about vulvovaginal hygiene and care. 

Did you learn something?? Send us a note and let us know!!

Cassie

www.innovaphysiot...

Day 6 of the 21-Day Pelvic Health Challenge from 2022-07-09T22:19:48

Keeping on the beverage train... we are talking all about water intake and hydration for day 6 of the challenge!

Cassie

www.innovaphysiotherapy.com

Day 5 of the 21-Day Pelvic Health Challenge! (with Innova Physiotherapy&Pelvic Health) from 2022-07-08T23:45:23

Day 5 is all about bladder irritants and bladder health!!

Learn the different things we consume and how they can actually create bladder symptoms!

Enjoy!

Cassie Listen

Day 4 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy&Pelvic Health) from 2022-07-07T14:57:25

Day 4 is all about HOW you are going to the washroom.

Did you know that is super important??

Learn more by tuning in!

Cassie

www.innovaphysiotherapy.com

Day 3 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy&Pelvic Health) from 2022-07-06T16:45:23

Day 3 of the challenge is here!

Today we are chatting all about the importance of breathing when it comes to your pelvic and overall health.

Give it a listen and see how your breat...

Day 2 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy&Pelvic Health) from 2022-07-05T07:31:19

Welcome to Day 2 of our 21-Day Pelvic Health Challenge!

Learn all about how our mindset and gratitude can play a huge role in our pelvic health.

Already can't wait to chat with you...

Episode 206: Self Caring for Your Nervous System from 2022-07-04T15:48:52

What if I told you self care could be easy, no matter how busy you are? That it could even help to simplify your life and create more freedom in your day, without sacrificing the things that rea...

Day 1 of the Pelvic Health Challenge! (with Innova Physiotherapy&Pelvic Health) from 2022-07-04T09:32:21

Welcome to DAY ONE of @innovaphysiotherapy 's 21 Day Pelvic Health Challenge that will be hosted by Cassie!

Follow along and enjoy learning about all things pelvic health over th...

Episode 205: A Personal Story of Secondary Infertility from 2022-06-19T11:10:41

Welcome to Episode 205!

Today we are joined with Cassie's good friend, Shauna Slobodian. Shauna is a fellow physiotherapist, but that is not what brings her on the podcast today. Shauna ...

Episode 204: Postpartum Exercise with Coach Vanessa Cooper from 2022-06-09T15:15:37

Join Cassie and her guest, Vanessa Cooper chat all about exercise and guidelines for training postpartum!

Vanessa is a mom of two and is successful business owner training and wo...

Episode 203: The Best Sex Positions if you have Back or Hip Pain from 2022-05-17T14:13

Painful back or hips make sex challenging or painful?

Listen in for some tips and tricks in terms of what the best positions are that you should try!

Episode 202- A Quickie: What’s with Period Poop? from 2022-05-02T07:24:59

Ever notice your poop changes when around your period? Why does that happen? Find out with co-hosts Cassie & Lindsay on this podcast quickie!

Epidode 201: All about Midwifery with Alyssa Byers-Heinline from 2022-02-13T16:58:56

Join as Cassie interviews Alyssa Byers-Heinline, a midwife in Kingston Ontario who goes over everything you wanted to know about midwifery though might have been afraid to ask. From their educat...

Episode 113: Sunday Sipper - How to get the most out of online dating! from 2021-05-11T18:10:46

Today's Sunday Sipper is brought to you... on a Tuesday, due to technical difficulties this past weekend.

None-the-less, this is a super fun and entertaining short episode talking a bit ...

Episode 112: What is Pelvic Health Physiotherapy with Annabelle McNutt from 2021-04-05T08:56:39

Welcome to episode 112 of the podcast!

Have a listen while Cassie sits down with Annabelle - a physiotherapist who has worked her entire career with a pelvic floor lens but who has only r...

Episode 111: Low Sexual Desire with Dr. Jenn Bossio from 2021-02-28T16:15:38

Today Dr. Jenn Bossio joins the podcast to give us the low down on low sexual desire.

Dr. Jenn Bossio’s clinical and research philosophy is built on the idea that sexuality is complicated...

Episode 110: Pre-Natal Fitness&Exercise with Vanessa Cooper from 2021-02-15T11:24:47

On this episode we are chatting with the brilliant Vanessa Cooper (Giguere) (MSc, CSCS, Pre & Post Natal Fitness Specialist) all about exercise during pregnancy. Join Vanessa to learn about what...

Episode 109: Don’t Waste Your Pretty with Erin Miller from 2021-01-24T16:23:07

On today's episode we are joined by high-impact entrepreneurial and relationship coach, Erin Miller.

Erin is clearly a passionate and successful coach and today she is giving us the keys ...

Episode 108: Sunday Sipper All About Orgasms from 2021-01-10T18:06:27

Join Cassie and co-host Lindsay as they discuss what exactly an orgasm is as well as some fun tips and facts you might have never known. And hey, maybe by the end of the episode you might throw ...

Episode 107: Food, Fasting&Emotional Eating with Whitney Garrah from 2021-01-01T11:07:30

Happy New Year to our #vvcommunity!!

Today's episode is talking about something we have ALL experienced: emotional eating and struggling with food choices during times of challenge. 

Episode 106: PGAD with Robyn Jackowich from 2020-12-06T17:44:15

Welcome to Episode 106 where we will be chatting with Robyn Jackowich all about a condition known as Persistent Genital Arousal Disorder.

Robyn is a PhD candidate in Clinical Psychology a...

Episode 105 - Sunday Sipper: The History of the IUD from 2020-11-22T17:14:58

Join Cassie and co-host Lindsay as they delve into the history of the IUD and how it evolved to be the medical device it is today.

We hope you enjoy the show!

❤️ Cassie & Lindsay

Episode 104: Infertility with Dr. Andrea Hilborn from 2020-11-15T16:38:03

Dr. Andrea Hilborn is a naturopathic doctor who has been in practice since 2011, with a focus on hormones and...

Episode 103: Vulvodynia with Dr. Caroline Pukall from 2020-11-01T14:03:20

Dr. Caroline Pukall is Professor in the Department of Psychology and the Director of the Sex and Relationship Therapy Service at the Psychology Clinic at Queen...

Episode 102: Sunday Sipper - The History of the Vibrator from 2020-10-18T15:23:06

Sunday Sippers: The History of the Vibrator

Join Host Cassie Dionne with Sunday Sipper Co-Host Lindsay Seale as they chat about some myths around the origin of the vibrator and t...

Episode 101: Reflecting on Life's Transformations from 2020-10-04T14:11:03

On today's episode we chat with Whitney Garrah, Owner and Director of Transformation Training Health Centre a...

Season One Trailer, Vino&Vaginas from 2020-09-19T13:38:51

Welcome to the FIRST season of Vino & Vaginas: The Podcast.

We are so excited to bring you information from experts in their field on any and all topics relevan...