Episode 101: Reflecting on Life's Transformations - a podcast by Cassie Dionne, PT

On today's episode we chat with Whitney Garrah, Owner and Director of Transformation Training Health Centre and Taylored Training Physiotherapy.

 

Whitney has come on the show to talk all about TRANSFORMATION. She has undergone a big personal and professional change recently and we are fortunate that she was willing to share her story with us. Not only that, Whitney chats about and guides us on how we can realize what changes we may need to make in our own lives to continue to better ourselves both personally and professionally. She asks us some difficult questions that I know if we sit down and think about might have the power to dramatically improve our lives.

 

Show Notes:

 

3:45 - Whitney calls herself a Stegosaurus

4:50 - Personal challenges and changes over the last 8 months she has undergone, #daybyday

9:10 - What happens when we put a pause on what Whitney calls the Parade of Life

10:55 - Thoughts on showing vulnerability

19:00 - Not taking life for granted

21:00 - What drives and motivates Whitney to get out of bed every day

22:30 - Common roadblocks women face when trying to find their own success and transformation

23:40 - Importance of celebrating the little things in life

25:00 - Katy Perry's wise words and constantly editing our thoughts and words

30:00 - There has been a shift in talking about the tough stuff

33:50 - How lessons of 2020 have changed how Whitney trains and works with her clients

37:20 - The future of Transformation Training

42:30 - Whitney's major advice for our listeners

43:40 - Looking for Coach Whitney online? Listen here!

44:50 - Final Words - 3 actions you should take to find your own transformation 

 

You can find Whitney at https://www.transformationtraining.info/, or on instagram at https://www.instagram.com/coach_whitney/

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