Episode 107: Food, Fasting&Emotional Eating with Whitney Garrah - a podcast by Cassie Dionne, PT

Happy New Year to our #vvcommunity!!

Today's episode is talking about something we have ALL experienced: emotional eating and struggling with food choices during times of challenge. 

Join Whitney and Cassie as they talk about their journeys, why people eat their emotions and what they can do about it, and the 6 key elements to a great nutrition plan.

Whitney will also expand on what she talks about in her article "What You Don't Know About Fat Loss".

Enjoy and we can't wait to spend more time with you all in 2021 and beyond!

 

 

Further episodes of Vino

Further podcasts by Cassie Dionne, PT

Website of Cassie Dionne, PT