Episode 204: Postpartum Exercise with Coach Vanessa Cooper - a podcast by Cassie Dionne, PT

Join Cassie and her guest, Vanessa Cooper chat all about exercise and guidelines for training postpartum!

 

Vanessa is a mom of two and is successful business owner training and working with women of all ages and stages of life. She runs a Strong as a Mother program designed specifically for women who are pregnant or postpartum and loves every single second of it! You can find more information about Vanessa at www.coachvanessa.ca.

 

Enjoy! 

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