Basics / 60-minutes (03-20-19) - a podcast by Nathan Johnson Yoga

A 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class focuses on prepping for backbends and was recorded on 03-20-19 in Los Angeles, California. Suggested Props: two blocks and a strap.

Further episodes of Vinyasa Yoga with Nathan Johnson

Further podcasts by Nathan Johnson Yoga

Website of Nathan Johnson Yoga