Level 1-2 / 60-minutes (3-8-15) - a podcast by Nathan Johnson Yoga

A 60-minute, Level 1-2, high energy Power Flow class with a focus on opening the groin, hamstrings and iliotibial band. Starting with a meditation in a cross-legged seated position, we will slowly turn up the heat with a creative standing sequence that offers some challenging Level 2 options! This class concludes with a nice, long, yummy savasana and nidra. Recorded on 3-8-15 at Black Swan Yoga in Austin, Texas, this practice is set to an eclectic mix of music that is grooooovaaaaay.

Further episodes of Vinyasa Yoga with Nathan Johnson

Further podcasts by Nathan Johnson Yoga

Website of Nathan Johnson Yoga