Podcasts by Vitamin D with Dawn Dai

The Power of Manifestation (w/ Suraj Batheja) from 2023-11-27T01:04:14

What is manifestation? Do you believe it in? What does it mean to you?

Dawn Dai sits down with Suraj Batheja, Co-Founder of the Manifest Company where they make "make self-care cool &...

LA Wellness Walk (w/ Jhade Barnes) from 2023-11-05T19:30:19

Dawn Dai sits down with Jhade Barnes, Chairman of the Los Angeles African American Male 5k Walk/Run to discuss the importance of closing the health equity gap amongst African American men. Broug...

Ain't No Mountain High Enough from 2023-07-21T14:50:21

What's keeping you away from you living your best life? Your dream? Whether it be that job, relationship, releasing a few extra pounds or you simply becoming your best self? What' stopping you f...

It's All About The Journey from 2023-07-19T07:00

They say journey is the experience and the experience is the journey. We're on this journey called life and life be life-in'. But as life is life-in', are you happening to life or are you allowi...

Allow The Grass To Grow Beneath Your Feet from 2023-07-17T08:07:38

Dawn Dai is back with Vitamin D in Studio E! 

Dive in as Dawn expresses her gratitude of the of where she is now and the importance of allowing the grass beneath your feet. How the top of...

Your Mood 4 Eva from 2022-04-15T07:00

Today's dose of "Vitamin D" is dedicated to your mood. How are you feeling right now? How you feel about yourself, where you are in your life, the people you communicate with... How do you feel? Yo...

Let's Communicate from 2022-04-13T07:00

Today's dose of "Vitamin D" is dedicated to communication. How we communicate with others, but more importantly, how we communicate with ourselves. Now, oftentimes when we think of communication, w...

What's Happening: Male Birth Control, Miss USA Prioritizes Mental Health and Lizzo's Clothing Line YITTY from 2022-04-11T07:00

What's Happenin' in the news lately? Human trials for male birth control are expected to start at the end of 2022. The Miss USA Beauty Pageant will now implement mental health workshops for contest...

You Could Do Damage from 2022-04-08T07:00

Today's dose of "Vitamin D" is dedicated to the damage. The damage you can cost your life by not showing up, by not living your authentic life, by not being who it is and what all it is that you ar...

Live Your Best Life from 2022-04-06T07:00

Today's dose of "Vitamin D" is dedicated to you living your best life and holding yourself accountable. Now, what I mean by that is I think oftentimes we have these dreams and aspirations of what w...

Should I Tell Them I Know The Truth? from 2022-04-04T07:00

A lot of people are carrying a heavy secret from the people they love and the thought of revealing that secret can feel overwhelming. However, operating in fear of the worst-case scenario can rob y...

All Eyes On You from 2022-04-01T07:00

Today's dose of "Vitamin D" is dedicated to all eyes being on you. You, me, everybody. You know, my vision board I have on their "walk like everyone's watching because they are." And what that says...

Be Nice from 2022-03-30T07:00

Today's dose of "Vitamin D" is dedicated to being nice. To knowing you about that business. That you holding it down. That you got the sauce. That you are the juice. Practically just knowing that y...

The Black Hair Experience (w/ Elizabeth Austin-Davis) from 2022-03-28T07:00

What comes to mind when you think of Black hair? Do you get memories of being at the salon, the smell of various hair products or the hours it takes to braid your hair? Dive in as those memories ar...

Show Yourself Love from 2022-03-25T07:00

Today's dose of "Vitamin D" is dedicated to showing yourself love. You know, I say how you do anything is how you'll do everything. And that starts with you. How do you treat yourself? Are you kind...

You're Suppose To Be Great from 2022-03-23T07:00

Today's dose of "Vitamin D" is dedicated to understanding how you're not supposed to be good when you're supposed to be great. What I mean by that is how you decide to show up in the world, because...

Marriage, Children and Life Oh My! (w/ Elise Dubois) from 2022-03-21T07:00

How have you envisioned your life playing out? The idea of marriage and children and having boundaries for how you want to want to live your life should be considered seriously. On this episode, Da...

The Good Days from 2022-03-18T07:00

Today's dose of "Vitamin D" is dedicated to the good days. Not some day, not one day, the good day, which is right now and I say right now because now is all that we have. I don't care how far you ...

The Last Call from 2022-03-16T07:00

Today's dose of "Vitamin D" is dedicated to the last call. Now, you may be familiar with the "last call" if you've ever been out at a club. The DJ- whoever the announcer is makes an announcement to...

What You Plant Takes Time To Grow from 2022-03-14T07:00

What do you do when you have moments of doubt? Do you let it consume you or do you know how to pull yourself out? In this episode, Dawn talks about how you may feel worried from not seeing the exac...

Are You Ready For (Self) Love? from 2022-03-11T08:00

Today's dose of "Vitamin D" is dedicated to love and I'm not talking about love for someone else. I'm talking about love for, to and with yourself. This came to me in my meditation this morning. I'...

You Got It Going On from 2022-03-09T08:00

Today's dose of "Vitamin D" is dedicated to knowing that you got it going on and that comes from knowing who you are. Now we dictate that, I dictate that, you dictate that by how we carry ourselves...

What's Happening: The Wendy Williams Show Ends, The First Black Woman-Owned Studio In Georgia and "I No Longer Believe In My Parents' Religion" from 2022-03-07T08:00

What's happening lately? Sherri Shepherd replaces The Wendy Williams Show due to Wendy WIlliams' current health condition. Tammy Williams will become the first Black woman to own a production studi...

Tell Me What You Want from 2022-03-02T08:00

Today's dose of "Vitamin D" is dedicated to what you want, what you are really, really want. So I got to ask you, what do you want out of life? They say our choices dictate our desires and wants. S...

It's All Because of Janice Hill from 2022-02-28T08:00

What is your "why"? Why do you choose to go after your dreams? Or perhaps, why not? On this episode, Dawn talks about the 10-year anniversary of her mother's passing due to her battle with stage 4 ...

Can You See The Change? from 2022-02-25T08:00

Today's dose of "Vitamin D" is dedicated to change. Change. The modification, the altercation, the altering. Basically something different. Change that you see in yourself and embracing that change...

Believe In The Favor Over Your Life from 2022-02-23T08:00

Today's dose of "Vitamin D" is dedicated to belief... on the favor that you have over your life. The favor for what you want in your life and if you are a dreamer... having the belief that things w...

I Love You But I Don't Want To Live With You from 2022-02-21T08:00

Is the love in a relationship still strong if both partners don’t want to live together? A listener’s dilemma with her boyfriend's request to live together leaves her unsure of how to be honest wit...

Act Like You Know from 2022-02-18T08:00

Today's dose of "Vitamin D" is dedicated to acting like you know. Acting like I know what? I'm glad you asked. Acting like you know who you are and you can tell by your level of confidence. So who ...

It's Your Moment from 2022-02-16T08:00

Today's dose of "Vitamin D" is dedicated to your moment. That moment you have been waiting for. That moment that you declare you're living your wildest dreams. Living your best life. On purpose and...

With A Boy (w/ Krystal Franklin) from 2022-02-14T14:00

On this episode of Vitamin D with Dawn Dai, Dawn sits down with entertainment media professional and award-winning producer, Krystal Franklin. Dive in as they talk dating in Los Angeles, what the j...

Know Better, Do Better from 2022-02-11T14:00

Today's dose of "Vitamin D" is dedicated to knowing better. You know I say if you want to be better and you want to do better you got to be able to see better. And doing better and doing better tak...

Live Life With Passion from 2022-02-09T14:00

Today’s dose of “Vitamin D” is dedicated to passion. Are you living your life with passion? What are you passionate about? and if not, what’s stopping you? Often times I feel it’s fear that holds u...

What's Happening: HBCU Bomb Threats, the USPS Heroine and New York Vegan School Meals from 2022-02-07T14:00

On this episode of Vitamin D with Dawn Dai, Dawn reflects on her journey with vulnerability and takes a look at what's happening in the news. Dive in as she talks about the bomb threats sent to 14 ...

Freedom, Cut Me Loose from 2022-02-04T14:00

Today’s dose of “Vitamin D” is dedicated to your freedom. Freedom to be, to do and believe whatever you want. in Beyonce's track, “Freedom,” I couldn’t help but think how some of us go through life...

Have A Free Mind from 2022-02-02T14:00

Today’s dose of “Vitamin D” is dedicated to having a “free mind.” Do you know what I mean by that? I was listening to Tems&in her hit track, “Free Mind” she talks how having a free mind is having a...

What's Happening: Elon Musk's Brain Chip, the Don't Say Gay Bill and Doodie Lo's Sexual Assault Allegations from 2022-01-31T14:00

On this episode of Vitamin D with Dawn Dai, Dawn welcomes us back into this new year and shares her motto that "2022 is for you." Take a listen as Dawn tells us what's happening in the world with t...

Elevate Yourself from 2021-12-31T14:00

Today’s dose of “Vitamin D” is dedicated to elevation. It’s time to uplevel in every area of your life. From your lifestyle, your thought process, what you put in your body, the people you surround...

Live Your Life For You from 2021-12-29T14:00

Today’s dose of "Vitamin D" is dedicated to finally living your life for you. We get so caught up in caring what other people think of us, that we rob ourselves of our own joy. We will adjust the w...

Maybe I'm Crazy from 2021-12-27T14:00

Today’s dose of "Vitamin D" is dedicated to being “crazy.” Completely out of your mind to the point you can look around at all the trials&tribulations going on in your life&still know that a bright...

Be In A Position To Win from 2021-12-24T14:00

Today’s dose of “Vitamin D” is dedicated to you placing yourself “in a position to win”…to be victorious to be successful..to have all that you desire in life. Because you deserve that. Now, questi...

Let's Get Naked from 2021-12-22T14:00

Today’s dose of “Vitamin D” is dedicated to taking it all off! I mean every word…it’s time to get naked. It’s time to wipe the shame off your face, strip yourself of all your guards and walk with y...

I Got The Juice from 2021-12-20T14:00

Today’s dose of “Vitamin D” is dedicated to you declaring, “I got the juice.” Now there isn’t exactly a definition of what the “juice” is, but I like to think of it as your power, your potential, y...

Be A Cool Kid from 2021-12-17T14:00

Today’s dose of “Vitamin D” is dedicated to being a “cool kid.” When you were a child, you were the freest. If you wanted something, you went after it. You had an imagination out of this world! Som...

Be Dream Hungry from 2021-12-15T14:00

Today’s dose of “Vitamin D” is dedicated to being hungry. Hungry for your dreams! I want you to be so hungry that it feels like your livelihood depends on it. Why you may ask? See, your dreams are ...

We Continue To Grow from 2021-12-13T14:00

On this season finale episode of Vitamin D with Dawn Dai, Dawn looks back on the growth of Vitamin D and the vision of where it is headed. Dive in as she talks the importance of letting go of regre...

You Can't Tell Me Nothing from 2021-12-10T14:00

Today’s dose of “Vitamin D” is dedicated to self-assurance. Self-assurance is having confidence in yourself and your abilities. Now, I find more common times than not, that many people are willing ...

Your Moment Is Right Now from 2021-12-08T14:00

Today’s dose of “Vitamin D” is dedicated to right now. Not last year, yesterday, tomorrow or next year. This moment is all that you have and all that you are. This is your moment to be, to do, to f...

Becoming A New Version of You from 2021-12-06T14:00

On this episode of Vitamin D with Dai Dawn, Dawn talks the impact you can have on people when you live authentically, how her recent change in appearance has affected how she carries herself and ho...

Go After Your Dreams from 2021-12-03T14:00

Today's dose of "Vitamin D" is dedicated to faith. You got faith? Do you really know what faith is or what does faith mean to you? They say faith is the belief in things hoped for and the certainty...

You Are A Soldier from 2021-12-01T14:00

Today's dose of "Vitamin D" is dedicated to being a soldier. A soldier for life. What war are you facing? Depression? Bill? Health issues? Relationship problems? What is it? You're probably feeling...

Man's Rejection Is God's Protection from 2021-11-29T14:00

On this episode of Vitamin D with Dawn Dai, Dawn talks how we miss opportunities that are right in front of us when we get distracted, the need to realize that when you start to force a relationshi...

I'm Not Afraid from 2021-11-26T14:00

Today’s dose of “Vitamin D” is dedicated to casting fear to the wayside. Fear is false evidence appearing real. It is the very state that paralyzes us. It strips us from our ability to move. It cau...

Start Counting Stars from 2021-11-24T14:00

Today’s dose of “Vitamin D” is dedicated to focusing on your dreams. Life is filled with many distractions, but we must keep our eyes on the prize. Understand that distractions only bring about tem...

Get Back Connected from 2021-11-22T14:00

On this episode of Vitamin D with Dawn Dai, Dawn talks the importance of meditation and taking care of your body. Join her in this conversation about connecting with your inner self, her experience...

I'm A Survivor from 2021-11-19T14:00

Today’s dose of “Vitamin D” is dedicated to perseverance. Look, challenges are going to constantly come your way, day in and day out. However, you are a SURVIVOR! You will conquer, you will make it...

You Came to Win from 2021-11-17T14:00

Today’s dose of “Vitamin D” is dedicated to the winner that resides in you. The common misconception about a winner is that they never lose. A winner does lose, but each time they “lose” they see i...

You Are Non-Negotiable from 2021-11-15T14:00

On this episode of Vitamin D with Dawn Dai, Dawn talks about walking as though you already live the life that you want, the importance of speaking blessings over yourself and how you're worthy of l...

Get Rid of Doubt from 2021-11-12T14:00

Today’s dose of “Vitamin D” is dedicated to doubt. It’s time to get rid of the doubt in your life. We’re all guilty of doubting our abilities at some point or another, but how did it serve you? Dou...

Save Yourself From Yourself from 2021-11-10T14:00

Today’s dose of “Vitamin D” is dedicated to getting rid of the “monster” inside of your head. That voice that tells you that you are not good enough, attractive enough and/or smart enough. It’s the...

Be the Voice and Take the Opportunity (w/ J. Mallory McCree) from 2021-11-08T14:00

On this episode of Vitamin D with Dawn Dai, Dawn sits down with her childhood friend, actor, producer and creator, J. Mallory McCree. Dive in as they talk the responsibility actors have when bringi...

Don't You Worry Child from 2021-11-05T13:00

Today’s dose of “Vitamin D” is dedicated to worry. Let’s think about it, what has worrying, ever gotten you in life? Did it save that trying relationship you were in? Did it propel you to succeed i...

Being "Pretty Hurts" from 2021-11-03T13:00

Today’s dose of “Vitamin D” is dedicated to doing the inner work. The kind of work that takes time, takes courage and requires self love. It’s the kind of work that may involve you falling down to ...

The Roles Are Now Reversed from 2021-11-01T13:00

On this episode of Vitamin D with Dawn Dai, Dawn shares her experience at the recent EBONY Power 100 red carpet event and how she almost blocked that blessing. She also shares what happened with he...

Sing Your Song from 2021-10-29T13:00

Today’s dose of "Vitamin D" is dedicated to setting the caged bird free! You may be wondering who is the caged bird that I speak of? Well, honey, that caged bird could be you. A bird feeling caged ...

Block The Noise from 2021-10-27T13:00

Today’s dose of “Vitamin D” is dedicated to “noise.” It’s time to block the unnecessary “noise” in your life. Noise causes confusion. Noise distracts you. Too much noise can be deafening. Doubt is ...

Advice Letter (Her Husband's Old Flame Is Back) from 2021-10-25T13:00

On this episode of Vitamin D with Dawn Dai, Dawn dives into the "Vitamin D" email bag and responds to a listener who doesn't know how to handle her husband's previous girlfriend entering back into ...

Feel This Moment from 2021-10-22T13:00

Today’s dose of “Vitamin D” is dedicated to feeling the moment. When was the last time you were present? More times than not, we as humans have the tendency to rob ourselves of feeling the moments ...

Don't Sell Yourself Short from 2021-10-20T13:00

Today’s dose of “Vitamin D” is dedicated to knowing your worth. How much do you value yourself? Take a look around. What do you see? Are you in an unhealthy relationship? Do you have a job that you...

What's Food Science Got To Do With It? (w/ Tori Foody) from 2021-10-18T13:00

On this episode of Vitamin D with Dawn Dai, Dawn sits down with her friend and former food scientist, Tori Foody. Dive in as they talk how food science helped create your favorite foods, why "food ...

Be What You Want To Be from 2021-10-15T13:00

Today’s dose of “Vitamin D” is dedicated to being great. In fact, it’s a sin to be good when you’re supposed to be great. You are supposed to be great. Now the question stands, are you living an ex...

Schoolin Life from 2021-10-13T13:00

Today’s dose of “Vitamin D” is dedicated to receiving your degree in life. Imagine that? Who would have ever thought that one could receive a degree as such? I’m here to tell you it’s possible. You...

Dawn's Confession from 2021-10-11T13:00

On this episode of Vitamin D with Dawn Dai, Dawn is reminded of her past actions after reconnecting with a childhood acquaintance who still holds pain from how Dawn treated her when they were young...

Let's Work from 2021-10-08T13:00

Today’s dose of “Vitamin D” is dedicated to the “grind.” Are you putting in that work? That work for your relationship, career, dreams whatever it is that is important to you, just know that you mu...

The Voice Within from 2021-10-06T13:00

Today’s dose of "Vitamin D" is dedicated to the power of discernment. In life, we have distractions all around us. However, it is up to us to listen to the voice within. Some like to call it instin...

Sugar, Spice and Living My Dream Life (w/ Courtney Cowan) from 2021-10-04T13:00

On this episode of Vitamin D with Dawn Dai, Dawn sits down with the CEO of Milk Jar Cookies, Courtney Cowan. Dive in as they talk how Courtney went from selling cookies out of her closet to owning ...

Lose Yourself from 2021-10-01T13:00

Today’s dose of “Vitamin D” is dedicated to finding the real you. Finding out what makes you tick. Knowing what matters in your life and what doesn’t. Tapping into your true potential and aligning ...

What Now? from 2021-09-29T13:00

Today’s dose of “Vitamin D” is dedicated to that “next step.” Have you felt or are you feeling like your back is up against the wall? Feeling as though you want to scream, because you’re unsure of ...

What’s Happenin’: Ray-Ban Stories, Normani's VMA Performance and Russell Westbrook's Kilt from 2021-09-27T13:00

On this episode of Vitamin D with Dawn Dai, Dawn talks “what's happenin'” in public conversation and on social media. Mark Zuckerberg announces the collaboration with Ray-Ban to unveil glasses that...

Keep On, Keepin' On from 2021-09-24T13:00

Today’s dose of “Vitamin D” is dedicated to keep on, keepin’ on. In life, there are moments when you may feel that your back is up against the wall. Moments where you may feel like life has tried e...

You Don't Have To Try So Hard from 2021-09-22T13:00

Today’s dose of “Vitamin D” is dedicated to being exactly who you are. Who is that? Well, that’s not for me to answer. I will say that it’s the person you are when you feel the most free. Who you a...

Is There Life After Death? (w/ Arturo Prieto) from 2021-09-20T13:00

On this episode of Vitamin D with Dawn Dai, Dawn sits down with Arturo Prieto, a man who has died four times. Dive in as they talk about the voice he heard after he died, the lessons he's learned a...

Just Scream and Shout from 2021-09-17T13:00

Today’s dose of “Vitamin D” is dedicated to letting it all out. What are you holding on to? Some of us have the tendency to hold on to feelings that are literally eating us alive. Afraid to express...

The Game of Life from 2021-09-15T13:00

Today’s dose of “Vitamin D” is dedicated to getting back in the game, the game of life. Unlike most games, in the game of life, it is you who makes up the rules. You create your own obstacles and i...

Check-In: Change Your Priorities, Change Your Life from 2021-09-13T13:00

On this episode of Vitamin D with Dawn Dai, Dawn checks in with her listeners with some life updates. Dive in to hear how she's learned to take her health more seriously after a recent diagnosis, h...

It's Time To Break Free from 2021-09-10T13:00

Today’s dose of “Vitamin D” is dedicated to your peace of mind. No worries, no fears and no stress. It’s not a matter of them taking a hold on your life; it’s a matter of you holding on to them wit...

Guts Over Fear from 2021-09-08T13:00

Today’s dose of “Vitamin D” is dedicated to staying in the game. Realizing the story isn’t in the destination but in the journey. No one said the journey was going to be easy, but there is no doubt...

The Karen Movie (w/ Jasmine Burke) from 2021-09-06T13:00

On this episode of Vitamin D with Dawn Dai, actress, singer and producer Jasmine Burke is back to talk with Dawn about her latest role in the movie, Karen. Dive in to hear them talk about the publi...

I Will Always Love You from 2021-09-03T13:00

Today’s dose of “Vitamin D” is dedicated to love. What is love? Love is limitless. Love is kind. Love flows in abundance. Love is complete. Love is you. To love and be loved is a beautiful feeling....

You Are A Conqueror from 2021-09-01T13:00

Today’s dose of “Vitamin D” is dedicated to you being a conqueror. Understand that you do not fall when an obstacle faces you; it is the obstacle that falls. Why? Because you are a conqueror. This ...

What’s Happenin’: The Tesla Bot, OnlyFans Ban, and Vitamin D Quickies from 2021-08-30T13:00

On this episode of Vitamin D with Dawn Dai, Dawn talks what's happening in public conversation, social media and the lives of her listeners. Elon Musk has unveiled the new Tesla Bot and gives warni...

Have You Lived? from 2021-08-27T13:00

Today’s dose of “Vitamin D” is dedicated to you living your life. Notice I didn’t say functioning, I said living. Are you truly living your life? Ceasing every moment and opportunity that comes you...

Are You Who You Want To Be? from 2021-08-25T13:00

Today’s dose of “Vitamin D” is dedicated to being who you want to be. The first question is, who are you? Really, what makes you who you are? If you weren’t you, would you be friends with yourself?...

Love Is Love (w/ Otesha and Dr. Diandra Bremond) Part 2 from 2021-08-23T13:00

On this episode of Vitamin D with Dawn Dai, we continue the conversation with Otesha and Dr. Diandra Bremond about the mission of the Teneral Cellars wine company. We discuss the importance of spre...

Let Your Demons Out from 2021-08-20T13:00

Today’s dose of “Vitamin D” is dedicated to releasing the demons that you hold inside. Let go of the unnecessary weight you are carrying and be unapologetically you. Often times we hold so much reg...

Give It Your All from 2021-08-18T13:00

Today’s dose of “Vitamin D” is dedicated to giving it your all. I need you to be transparent. How many times have you started a new project or found yourself in the midst of a current project rushi...

Love Is Love (w/ Otesha and Dr. Diandra Bremond) Part 1 from 2021-08-16T13:00

On this episode of Vitamin D with Dawn Dai, Dawn sits down with Teneral Cellars wine company investors Otesha and Dr. Diandra Bremond to talk the backstory to Otesha and Diandra's marriage, the pur...

Just Shake It Off from 2021-08-13T13:00

Today’s dose of “Vitamin D” is dedicated to shaking it off. Between you and me, how many times have you been awarded for majoring in the minor? I don’t know about you, but for me, it’s more times t...

Take Back Your Life from 2021-08-11T13:00

Today’s dose of “Vitamin D” is dedicated to taking back your life. It’s no secret, we face trials and tribulations every day of our lives. We find ourselves with our backs up against the wall with ...

Advice Letter (I'm Leaving, But Should I Be Quiet About It?) from 2021-08-09T13:00

On this episode of Vitamin D with Dawn Dai, Dawn dives into the “Vitamin D” email bag. Take a listen as Dawn responds to a listener who stumbled upon their boss's work email alluding to mass compan...

Love. Live. Life. from 2021-08-06T13:00

Today’s dose of “Vitamin D” is dedicated to loving life. Do you love the life that you are living and living the life that you love? If not, why? What are you waiting on? Why aren’t you proud of yo...

See It With A Clear-Eyed View from 2021-08-04T13:00

Today’s dose of “Vitamin D” is dedicated to vision. What is the vision you have for your life? Where do you see yourself? What do you want to accomplish?  These are important questions that you mus...

Vulnerability Opens Up Opportunity from 2021-08-02T13:00

On this episode of Vitamin D with Dawn Dai, Dawn revisits vulnerability and how the perfect time to start going after your dream is now. Dive in as she explores how being vulnerable allows you to r...

Get Rid of Excess Baggage from 2021-07-30T13:00

Today’s dose of “Vitamin D” is dedicated to letting go. Leaving the excess baggage of failed relationships, depression, resentment and everything else that doesn’t aid in the betterment of you behi...

You're Not Broke, Just Bent from 2021-07-28T13:00

Today’s dose of “Vitamin D” is dedicated to excuses. Excuses you’ve made day in and day out as to why you haven’t tapped into your true potential. As to why you’re not pursuing your dreams. As to w...

Step Out On Faith from 2021-07-26T13:00

On this episode of Vitamin D with Dawn Dai, Dawn talks what it means to have faith, how you will either "sink or swim" for your dreams and the "power of God and the God in you." Catch it! Follow D...

I Am Titanium from 2021-07-23T13:00

Today’s dose of "Vitamin D" is dedicated to being bulletproof. Often times we are faced with situations that feel like “bullets” are being shot at us no matter where we turn. Our first instinct is ...

Try Again from 2021-07-21T13:00

Today’s dose of "Vitamin D" is dedicated to failure. Yes, I said failure. Often times we view failure as an unsuccessful means to an end, when actually it’s the exact opposite. With failure, you ga...

Do You Really Want It? from 2021-07-19T13:00

On this episode of Vitamin D with Dawn Dai, Dawn talks the importance of having your actions match your words. Often times we “say” we want something, but our actions don’t reflect it. For example,...

I'm Still Breathing from 2021-07-16T13:00

Today’s dose of "Vitamin D" is dedicated to the breath in your lungs. It’s so easy to focus on all of the negative things in life. Whether it’s a failed relationship, a denied promotion, rejection ...

Just Say "Thank You" from 2021-07-14T13:00

Today’s dose of "Vitamin D" is dedicated to being grateful. Being grateful for the good and the bad. Often times we’re only grateful for the “good” that happens in our lives. However, it’s importan...

Pruning Season from 2021-07-12T13:00

On this episode of Vitamin D with Dawn Dai, Dawn explores “pruning” in all areas of life. Dive in as she talks the importance of “letting go” of people and things, how we have to "check ourselves b...

Value Every "Moment 4 Life" from 2021-07-09T13:00

Today’s dose of "Vitamin D" is dedicated to valuing every moment of life. How do you feel in this moment? If you could feel this way for the rest of your life, would you be happy? If not, change it...

Have The Time Of Your Life from 2021-07-07T13:00

Today’s dose of “Vitamin D” is dedicated to the time you spend with your life. We’re both guilty of idolizing material things at some point or another, but that’s where we had it wrong because it’s...

What’s Happenin’: Apple’s Hybrid-Work Model, Mary J. Blige&Bonnets from 2021-07-05T13:00

On this episode of Vitamin D with Dawn Dai, Dawn talks what's happening in public conversation and social media. Companies are bringing back in-office work schedules, but how does this impact our n...

Stronger from 2021-07-02T13:00

Today’s dose of “Vitamin D” is dedicated to having strength… within! You are strong. You are powerful beyond measure. I’m not just saying this just so that you can feel better about yourself. I’m t...

I Was Here from 2021-06-30T13:00

Today’s dose of “Vitamin D” is dedicated to your existence. Are you living or are you just functioning? Are you helping to change the world or are you allowing the world to change you? Are you allo...

Black and Proud (w/ Violet Palmer) from 2021-06-28T13:00

On this episode of Vitamin D with Dawn Dai, Violet Palmer is back and ready to talk with Dawn about what it means to be Black and Proud this pride month. Listen in on how Violet found the courage t...

Be Beautiful Now from 2021-06-25T13:00

Today’s dose of “Vitamin D” is dedicated to being beautiful… now. What does being beautiful mean to you? What will it take for you to recognize how beautiful you truly are right now? I need you to ...

Be Honest, Be Real from 2021-06-23T13:00

Today’s dose of “Vitamin D” is dedicated to the stories you’re telling yourself. I need you to dig deep right now. How many stories are you telling yourself day in and day out? How many lies and ex...

Advice Letter 11 from 2021-06-21T13:00

On this episode of Vitamin D with Dawn Dai, Dawn dives into the “Vitamin D” email bag. Take a listen as Dawn responds to a new mother who’s eager to get back to the workforce, doesn’t feel supporte...

I'm Way Up, I Feel Blessed from 2021-06-18T13:00

Today’s dose of “Vitamin D” is dedicated to blessings on blessings on blessings! Regardless to whatever you’ve been through and what you’re going through right now, just know that you are blessed. ...

You're Royal from 2021-06-16T13:00

Today’s dose of “Vitamin D” is dedicated to knowing your self-worth. Who are you? What do you value? What do you stand for? These are only some of the questions you must ask yourself in realizing t...

A Curvy Conversation (w/ Timothy Snell) from 2021-06-14T13:00

On this episode of Vitamin D with Dawn Dai, Dawn talks with celebrity stylist, Timothy Snell aka “The Man Behind The Curves.” Dive in as Tim shares how he overcame discrimination in the fashion ind...

Slow Down from 2021-06-11T13:00

Today’s dose of “Vitamin D” is dedicated to slowing down. Many of us are running nowhere fast. Running around like a chicken with its head cut off, thinking that if we’re moving we’re going somepla...

I Just Want To Be Prepared from 2021-06-09T13:00

Today’s dose of “Vitamin D” is dedicated to preparation. Are you prepared to take your life to the next level? Prepared to grow mentally, physically and spiritually? I want you to declare yes, yes ...

Unapologetically Vulnerable from 2021-06-07T13:00

On this episode of Vitamin D with Dawn Dai, Dawn talks not letting fear stop you from being free, refusing to let other's opinions of you dictate how you live, how true success is having a goal and...

I Will Survive from 2021-06-04T13:00

Today’s dose of “Vitamin D” is dedicated to surviving. It’s one thing to know that you are alive and to live, but what does it mean to survive? You have lived long enough to know that hardships wil...

It's The Simple Things from 2021-06-02T13:00

Today’s dose of “Vitamin D” is dedicated to the simple things. Have you noticed that we as beings have the tendency to complicate things in life? Whether it be our emotions, our relationships, our ...

No Comfort Zones (w/ Lateef McMullan) from 2021-05-31T13:00

On this episode of Vitamin D with Dawn Dai, Dawn talks with personal trainer and CEO of OM Training, Lateef McMullan about her journey to losing 50lbs, the benefits of working out, his motto of "No...

Just Fly from 2021-05-28T13:00

Today’s dose of “Vitamin D” is dedicated to flying. Not really, but figuratively with your dreams, ambitions, relationships and all things that are important to you. The key to living an abundant l...

Get It Done from 2021-05-26T13:00

Today's dose of "Vitamin D" is dedicated to getting it done. What is it that you need to get done? Are you working on your dreams? Your relationships? Are you perhaps looking for a promotion? Getti...

The Breakthrough from 2021-05-24T13:00

On this episode of Vitamin D with Dawn Dai, Dawn talks not knowing what's to come but moving forward with purpose, creating the mindset to get you through what you're going through, not letting dou...

The Miseducation Of You from 2021-05-21T13:00

Today’s dose of “Vitamin D” is dedicated to self-awareness. Do you know who you are? What you stand for? What you believe in? Do you have any idea how much greatness is inside of you? If so, there’...

There's A Brighter Day from 2021-05-19T13:00

Today’s dose of “Vitamin D” is dedicated to speaking life. What is your outlook on life? Is your cup half-full or half-empty? Your outlook on life affects your health, your family, your relationshi...

Advice Letters 10 from 2021-05-17T13:00

On this episode of Vitamin D with Dawn Dai, Dawn dives into her email bag and responds to letters from her listeners. Dawn talks how sometimes you have to “go to grow,” the importance of doing what...

We Gon' Be Alright from 2021-05-14T13:00

Today’s dose of “Vitamin D” is dedicated to your well-being. When was the last time you faced a challenge? How did it make you feel? Scared? Lost? Upset? Doubtful? I don’t know about you, but I fac...

I Did It My Way from 2021-05-12T13:00

Today’s dose of “Vitamin D” is dedicated to living your life. I need you to be honest with yourself. Can you really say that you are living the life that you’ve always dreamed of? Are you being una...

New Chapter, Same Journey from 2021-05-10T13:00

On this episode of Vitamin D with Dawn Dai, Dawn talks transitioning from her job at the Steve Harvey Morning Show, the importance of taking a chance on yourself, “speaking life” over your life and...

Peace of Mind from 2021-05-07T13:00

Today’s dose of “Vitamin D” is dedicated to your peace of mind. Let’s do a self-check-in...how do you feel right now? Like, in this exact moment. Do you find yourself feeling depressed over somethi...

Underdog from 2021-05-05T13:00

Today’s dose of "Vitamin D" is dedicated to the “Underdogs,” to those who are so easily counted out... I believe in you, but the question is, "Do you believe in yourself?" You know there’s somethin...

Advice Letters 9 from 2021-05-03T13:00

On today’s episode of Vitamin D, Dawn looks into her email bag and responds to letters from her listeners. Hear what Dawn has to say about a man who suspects his wife is cheating on him with a mutu...

True Love Is Free from 2021-04-30T13:00

Today’s dose of “Vitamin D” is dedicated to true love. No… I’m not talking about the fairytale kind of true love. I mean genuine care and concern for someone to be loved in the most authentic way p...

It's Time To Let It Go from 2021-04-28T13:00

Today’s dose of "Vitamin D" is dedicated to accepting when it's time to let go. How often do you find yourself holding on to something because you’re used to it? Whether it be a job… a relationship...

Love Conquers All (w/ Vanessa Bell Calloway) from 2021-04-26T13:00

On this episode of ???????????????????, Dawn talks with producer, director, and actress ???????????????????about Season 5 of Bounce TV's hit Black soap opera, ??????&???????. Dive in as Vanessa tal...

I Love Me from 2021-04-23T13:00

Today’s dose of “Vitamin D” is dedicated to loving yourself. What does loving yourself look like? What does it feel like? Can you truly say you love who you are and who you’ve become? Do your actio...

Show Yourself Some Self-Care, Some Self-Love from 2021-04-21T13:00

Today’s dose of "Vitamin D" is dedicated to self-care - to you loving on you. How do you feel? Overall, how do you feel about your life? Do you like who you are and who you are becoming? How’s your...

Happy Birthday Dawn: You're Worthy from 2021-04-19T13:00

On this episode of Vitamin D with Dawn Dai, Dawn celebrates another year of life with saying, "yes" to herself. Dive in as Dawn talks the importance of speaking life over your life, understanding "...

Do It Scared from 2021-04-16T13:00

On this episode of Vitamin D with Dawn Dai, Dawn talks F.E.A.R. and how it can either propel you to live the life of your dreams or how how it can hold you back. In life, we have to make a choice t...

The Blessing Is In The Journey (w/ Tray Chaney) from 2021-04-14T13:00

On this episode of Vitamin D with Dawn Dai, Dawn talks with actor Tray Chaney, star of Bounce TV's hit Black soap opera, "Saints&Sinners." Hear about the many layers of his character "Kendrick Murp...

You Are Not Your Mistakes (w/ Jasmine Burke) from 2021-04-12T13:00

On this episode of Vitamin D with Dawn Dai, Dawn talks with actress, Jasmine Burke, star of Bounce’s hit Black soap opera, Saints&Sinners. Dive in as they discuss her character Dr. Christie Johnson...

Provider from 2021-04-09T13:00

Today’s dose of "Vitamin D" is dedicated to perseverance. Going after your dreams isn’t easy, but it's certainly possible. See it takes a special kind of person to go after their dream. Why do you ...

Be Inspired To Shine, Be Inspired To Dream from 2021-04-07T13:00

Today’s dose of “Vitamin D” is dedicated to shining like the star that you are and what it takes to get there. Let me ask you something, have you ever dreamed of being great? Ever dreamed of being ...

Advice Letters 8 from 2021-04-05T13:00

On today’s episode of Vitamin D, Dawn looks into her email bag and responds to letters from her listeners. Hear what Dawn has to say about a partner struggling with the idea of a polyamorous relati...

You Are Magical from 2021-04-02T13:00

Today's dose of “Vitamin D” is dedicated to being magical. Would you believe me if I told you were magical? Well, guess what? You are! Did you know that you can attract whatever it is you want out ...

Protect Your Energy from 2021-03-31T13:00

Today’s dose of vitamin D is dedicated to protecting your energy. Do you ever find yourself getting caught up with what others think about you? How you should talk? How you should dress? What you s...

Black Maternal Health (w/ Dr. Kecia Gaither, MD) from 2021-03-29T13:00

On this episode of “Vitamin D with Dawn Dai”, Dawn talks the epidemic surrounding Black maternal health and the importance of vitamin D  with double board-certified physician in OB-GYN and Maternal...

Self-Reflection from 2021-03-26T13:00

On this episode of "Vitamin D with Dawn Dai," Dawn talks the importance of self-reflection. Find out what Dawn has to say in this check-in about the importance of knowing who you are and your why. ...

Take A Risk from 2021-03-24T13:00

Today’s dose of "Vitamin D" is dedicated to taking risks. It’s easy to sit in what feels like fear when you have big dreams. I know, it can be paralyzing when we’re faced with the scope of our hope...

Be Unwritten from 2021-03-22T13:00

Today’s dose of “Vitamin D” is dedicated to being unwritten. Depression shows up easily when you’re living in the past singing your “shoulda, coulda, woulda blues.” Just as easy as being trapped in...

I'll Be Loving You Always from 2021-03-19T13:00

Today’s dose of “Vitamin D” is dedicated to self-love. Now that might sound like a broad topic and we often find self-love to be a slogan or one of those words that gets used so much as to be usele...

Best Part from 2021-03-17T13:00

Today’s dose of Vitamin D is dedicated to acknowledgment. are you acknowledging the things that are important to you in your regular life? more importantly, are you acknowledging the people you lov...

Advice Letters 7 from 2021-03-15T13:00

On today’s episode of Vitamin D, Dawn dives into her email bag and responds to letters from her listeners. Find out what Dawn has to say about a partner who gives you mixed signals, the importance ...

Still Standing from 2021-03-12T14:00

Today’s dose of “Vitamin D” is dedicated to the fight, the courage that you have inside. Let’s be real, have you ever felt like giving up? I know I have. We all know what it’s like to have obstacle...

Be Invincible from 2021-03-10T14:00

Today’s dose of “Vitamin D” is dedicated to being invincible. Understand that you have greatness inside of you. You have the ability to create and to do anything that your heart desires. While we h...

Becoming a Content Queen (w/ Danielle Young) from 2021-03-08T15:02

On today's episode of Vitamin D with Dawn Dai, Dawn is joined by Journalist, Actor, and Media Producer Danielle Young. Danielle sits down with Dawn for her first live show to give insight into what...

Swing From The Chandelier from 2021-03-05T14:00

Today’s dose of “Vitamin D” is dedicated to living life. It’s so easy to say that we’re “living,” because in actuality we’re just functioning. Doing the bare minimum to get by because it’s safe, be...

Be Honest from 2021-03-03T14:00

Today’s dose of “Vitamin D” is dedicated to the stories you’re telling yourself. I need you to dig deep right now. How many stories are you telling yourself day in and day out? How many lies and ex...

Brilliant Black Woman (w/ Deja Vu) from 2021-03-01T14:00

On this episode of the Vitamin D with Dawn Dai Dawn is joined by Media Personality and Broadcaster Deja Vu, Dawn kicks off Women's History Month with a heartfelt conversation with one of her mentor...

Where Would You Rather Be from 2021-02-26T14:00

Today’s dose of “Vitamin D” is dedicated to finding direction in your life. When was the last time you made an active decision as to the direction you want to go in with your life? Now I’m not talk...

Faith Can Move Mountains from 2021-02-22T14:00

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Know Yourself, Know Your Worth from 2021-02-19T14:00

Today’s dose of “Vitamin D” is dedicated to your worth. How much are you worth? How much do you value yourself? Better yet, do even know yourself? Have you taken the time to get to know who you rea...

Love. Life. Live. from 2021-02-17T14:00

Today’s dose of “Vitamin D” is dedicated to loving life. Do you love the life that you are living and living the life that you love? If not, why? What are you waiting on? Why aren’t you proud of yo...

Advice Letters 6 from 2021-02-15T14:00

On today's episode of Vitamin D With Dawn Dai Dawn digs back into the mail bag to answer a few new advice letters. Dawn answers questions covering topics like how to value yourself and know your wo...

Give the World a Show from 2021-02-12T14:00

Today’s dose of “Vitamin D” is dedicated to showing up and showing out! Have you grasped how amazing you truly are? How much you are a gift to the world? How valuable your very existence is? If you...

Self Love from 2021-02-08T14:00

On today's episode of Vitamin D with Dawn Dai Dawn sits down to talk about the Vitamin D conception of self love. Dawn details how loving on yourself means learning to forgive yourself, appreciatin...

Vitamin D: Let's Get Naked from 2021-02-05T14:00

Today’s dose of “Vitamin D” is dedicated to taking it all off! Yup, I mean every word…it’s time to get naked. It’s time to wipe the shame off your face, strip yourself of off all of your guards and...

Vitamin D: "We Gon' Be Alright" from 2021-02-03T14:00

Today’s dose of “Vitamin D” is dedicated to your well-being. When was the last time you faced a challenge? How did it make you feel? Scared? Lost? Upset? Doubtful? I don’t know about you, but I fac...

Building A Bond with Your Doctor (w/ Dr. Redcross) from 2021-02-01T14:00

On today's episode of Vitamin D with Dawn Dai, Dawn is joined by Dr. Ken Redcross, practicing concierge physician, author and media personality. Dr. Redcross talks with Dawn the importance of vitam...

Making Your Dream A Reality (w/ Trell Woodberry) from 2021-01-25T14:00

On today’s episode of "Vitamin D with Dawn Dai," Dawn sits down with the creator of ALLBLK’s, “For the Love of Jason”, Trell Woodberry. A writer, director, producer, and actor, Trell joins the show...

"I Have a Dream" (w/ Gerald C. Rivers) from 2021-01-18T18:06

It's Martin Luther King Jr. Day and on today's episode of "Vitamin D with Dawn Dai," Dawn sits down to talk with Gerald C. Rivers. A renowned Voice Actor, Master Drummer, and Public Speaker, Rivers...

Advice Letters 5 from 2021-01-11T14:00

On this episode of "Vitamin D with Dawn Dai" Dawn digs into her email back to give out advice to some listeners looking to for a little light on their path. Topics include: The intersection between...

Remember Who You Are from 2021-01-04T14:00

On this episode of "Vitamin D with Dawn Dai", Dawn welcomes the new year and the new opportunities that it presents. Taking the moment to speak directly to the audience she speaks from the soul, d...

Vitamin D: The Hope Dealer (w/ MAJOR.) from 2020-12-21T14:00

On this episode of "Vitamin D with Dawn Dai," Dawn sits with Grammy nominated vocal artist, MAJOR. to talk about the meaning of his new single, "Doves Cry" and how hope is still alive. They also co...

Knowing the 'Point of it All' (w/ Anthony Hamilton) from 2020-12-14T14:00

On this episode of "Vitamin D with Dawn Dai," Dawn sits down with Grammy award winning recording artist, Anthony Hamilton to talk his latest single, "Mercy," what it means to be a Black man, showin...

Vitamin D 2020 Check In - "On Yes, And..." from 2020-12-07T14:00

On this episode of “Vitamin D” Dawn takes a second to talk to the audience and drop knowledge about what it means to go after your dreams by sharing what her journey has been like. Dawn touches on ...

Make The World Your Runway (w/ Liris Crosse) from 2020-11-30T14:00

On this episode of ???????????????????, Dawn talks to model, actress, author, and motivational speaker, Liris Crosse about her new book, "Make The World Your Runway" and her journey to becoming kno...

Prioritize Yourself (w/ Ananda Lewis) from 2020-11-23T14:06

In this episode of "Vitamin D," Dawn talks with TV host, carpenter, former model and social activist, Ananda Lewis about her fight against stage 3 breast cancer, making your health a priority and w...

Advice Letters 4 from 2020-11-16T14:00

Dawn digs into the "Vitamin D Email Bag" to read advice letters from listeners. Dawn encourages listeners to be authentic and tap into their true self. In the words of Ice Cube, "check yourself bef...

If You Can Look Up, You Can Get Up (w/ Carin "Writeous Soul" Malone) from 2020-11-09T14:21:20

On this episode of "Vitamin D," spoken word artist, Carin "Writeous Soul" Malone joins Dawn to share her story of how she stared death in the face on multiple occasions and the "birth" of her alter...

Vitamin D Advice Letters from 2020-10-26T13:00

After the positive feedback from the last batch of advice letters Dawn sits down to read a few more from the "Vitamin D Email Bag" and offer her take on various situations. Find out what Dawn has t...

Surthrival Mode (w/ Pervis Taylor) from 2020-10-19T13:00

There's one things to survive, but there's another thing to thrive. On this episode of "Vitamin D" life coach speaker and author, Pervis Taylor joins Dawn to talk his new book, "Surthrival Mode." ...

Believe In Yourself from 2020-10-12T13:00

On this episode of "Vitamin D," Dawn talks the importance believing in yourself and intertwines lyrics from popular music in this inspirational talk. If you need advice on passion, purpose, career...

A Million Dollar Dream (w/ Cayman Kelly) from 2020-09-28T13:00

Every journey has to start at the beginning. We all have to pay our dues or put in the "grunt work," if we really want to see our dreams grow. We carry our dreams, as seeds, with us. When we find a...

Live Your Truth (w/ Jada Michael) from 2020-09-21T13:00

Who are you? What is your truth? And what do you do when you don’t see anyone else representing who you are? Okay those are some big questions, but they’re important. Those are the questions that r...

Laughing Through My Pain (w/ Kier "Junior" Spates) from 2020-09-07T13:00

Hardships come and go, but in order to overcome them we need to know ourselves. We need to develop mechanisms to turn our suffering into joy, either for ourselves or others. On this episode of "Vit...

Walk It Out (w/ Barbara "Sky" Burrell) from 2020-08-31T13:00

What's holding you back from living your best life? Do you feel you need more money? More time? Do you feel like you don't have it all figured out? News flash...no one has it all figured out and th...

Live Life On Purpose (w/ Ashley Johnson) from 2020-08-24T13:00

Life is meant to be lived, but eventually everything comes to an end. Are you prepared for that? In today’s episode Dawn speaks with death doula, Ashley Johnson about the end of life process and th...

Strive To Be The Best (w/ Violet Palmer) from 2020-08-17T13:00

Passion and hard work are synonymous. When we think about what we're passionate about, we think about what lengths we are willing to go to for that thing that fuels our passion. And that thing coul...

Dealing With Loss (w/ Carla Ferrell) from 2020-08-10T13:00

What do you do at the loss of a parent or someone you love? What do you do when your world turns upside down and everything that you've worked towards comes crashing down? How do you deal it? How d...

Overcoming F.E.A.R. (w/ Tisha "Smoothie Queen" Skinner) from 2020-08-03T13:00

What is fear? Fear is false evidence appearing real. Fear is an illusion and it often holds us back in subtle ways. Fear can cause you to be "stuck," and keep you "hostage" from living your best li...

Get Out There&Do It (w/ J. Anthony Brown) from 2020-07-27T13:00

What do you do when you feel something so deeply in your soul that it just screams to come out to you… but you’ve never done it before? Do you run away and hide or run towards it and seek it? Often...

Know Yourself, Know Your Worth (w/ Shirley Strawberry) from 2020-07-20T12:50

This dose of “Vitamin D” is dedicated to your worth. How much are you worth? How much do you value yourself? Better yet, do even know yourself? Have you taken the time to get to know who you really...

Releasing Excess Baggage ( w/ Jenele Hughes) from 2020-07-13T13:00

Do you commonly find yourself in vicious cycles? Chances are you are "holding" on to something and it's slowing you down. What is it for you? Is it regret, a toxic relationship, anxiety, obesity, a...

Greater The Vision (w/ CJ Gross) from 2020-07-06T13:00

This dose of "Vitamin D" is dedicated to vision. When I say vision, what do you think of? Having vision is seeing beyond what your eyes can physically see. It is a preview to life's coming attracti...

Introducing: Vitamin D from 2020-06-30T14:27

‘Vitamin D with Dawn Dai’ is a weekly 30-45 minute podcast designed to get you excited about your life. This show will serve as a multivitamin for your mind as Dawn Dai infuses the lyrics from popu...

Introducing: Vitamin D from 2020-06-30T14:27

‘Vitamin D with Dawn Dai’ is a weekly 30-45 minute podcast designed to get you excited about your life. This show will serve as a multivitamin for your mind as Dawn Dai infuses the lyrics from popu...

Introducing: Vitamin D from 2020-06-30T14:27

‘Vitamin D with Dawn Dai’ is a weekly 30-45 minute podcast designed to get you excited about your life. This show will serve as a multivitamin for your mind as Dawn Dai infuses the lyrics from popu...