120 - Self care in parenthood - a podcast by Seed & Sew

Hey there, villagers! Welcome back to another episode of Voices of Your Village. This week I had the pleasure of chatting with Bryce Reddy, who you might know as @MomBrain.Therapist, to get down to the nitty gritty reality of self care in parenthood. This self care doesn’t have to be a big event, but can be built into how we are already living our lives every day. Bryce and I answer your questions and share our own tangible tips on how to prioritize our own needs, so we can show up in the world as our best selves, just in time for Mother’s Day! Let’s dive in!
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