179 - Cultivating mindfulness in kids with Dr. Rashmi - a podcast by Seed & Sew

Hey there villagers! On today's episode of the podcast I got to hang out with the author of the children's book, "Finding Om." Dr. Rashmi Bismark and I chatted all about how to cultivate mindfulness with the tiny humans. This practice can be so helpful for everyone to bring in their daily life. 
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