51 - My battle with anxiety as a rape survivor - a podcast by Seed & Sew

When we experience trauma, it can lead to anxiety. So where do we go from there? How do we stop living in fear? In this episode of Voices of Your Village I share the pain and fear I experienced after being raped and the steps I took to get out of the anxiety cycle. I dive into self-awareness, recognizing triggers, and the coping strategies I implement when I can feel anxiety in my body. I share how my support system, years of therapy, and a toolbox of coping strategies changed my life and helps me live with my fears without being controlled by them. Tune in today to learn how to I worked through my anxiety so I don’t have to live in fear. I believe the same is possible for you!
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