#12 How to Maintain Balance in a Fasting Lifestyle w/ Missy Owens! - a podcast by Chantel Ray

Chantel has interviewed over 1,000 women asking them what they ate for breakfast, lunch, and dinner. Missy is one of those women who we like to call a "Thin Eater." Check out her secrets to her perfect body in this episode! Hear some tricks on how to maintain a balanced intermittent fasting lifestyle. 

Congrats to Letetia for being this week's gift card winner! Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com    

And please, keep sending us your questions. We're going to be giving away gift cards for the best questions we receive! Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!   

Chantel Recommends:  

Nirvana Coconut Water: http://bit.ly/NirvanaWaterRayWay 

Fruit Snacks: http://bit.ly/YourLoveFruitSnack 

Like us on Facebook at https://www.facebook.com/TheChantelRayWay   

 

Timecodes:  

1:57 Is it good to drink distilled water regularly while fasting? Are there any benefits? 

4:43 Do you all count your calories?  

15:07 How fast do you eat, in general, how long does it take you to eat lunch? 

18:10 What do you eat in a typical day? 

19:43 While you are in your eating window, do you pay attention to the amount of sugar that you eat? Is it off-limits, do you track the amounts of sugar you eat, or is it anything goes? 

23:43  How many times per week do you guys work out? 

26:40 Have there been any long-term studies on Intermittent Fasting? 

 

Further episodes of Waist Away: The Intermittent Fasting

Further podcasts by Chantel Ray

Website of Chantel Ray