Podcasts by Waist Away: The Intermittent Fasting

#485 - Solving Constipation Issues, Digestive Issues, The Differences Between HCL&Digestive Enzymes, and more - with Steven Wright! from 2023-12-08T18:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Steven Wright. He is the founder of The Healthy Gut Company. For the last 14 years, he has trained in funct...

#484 - How to practice clean fasting and more! - with Gin Stephens! from 2023-12-06T13:46:45

Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, fou...

#483 - How does intermittent fasting work for your body and more - with Marisa Moon! from 2023-12-04T17:02:09

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Marisa Moon. Named Top 25 Wellness Coaches in Chicago '21, Marisa Moon is a National Board Certified Health...

#482 - The End Of Diet Wars, The Connection Between Sleep And Weight Loss, The Importance Of Potassium, and more - with Matt Gallant! from 2023-12-01T18:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Matt Gallant. He is the CEO and Co-Founder of BIOptimizers and has a bachelor’s degree in Kinesiology. He’s...

#481 - Activate Your Parasympathetic State, Destressing, Setting New Habits, Why Mouth Breathing Is Ruining Your Life, and more - with Jane Hogan! from 2023-11-30T15:22:41

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Jane Hogan. She is “The Wellness Engineer”, and founder of the Wellness by Design Blueprint, blending scien...

#480 - How to Improve Digestion by Looking at Your Poop - with Ben Azadi! from 2023-11-30T10:50:11

Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The ...

#479 - How to get rid of parasites, Foods to avoid for preventing parasites, and more - with Evan Brand! from 2023-11-29T12:04:46

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Evan Brand. Evan Brand is Board Certified in Holistic Nutrition and is a Functional Nutritional Therapy Pra...

#478 - The Power Of A 21-Day Fast, Benefits Of Extended Fasting, and more - with Christopher Burns! from 2023-11-28T19:45:02

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Christopher Burns. He coaches men to master themselves and go within to manifest their dream reality outsid...

#477 - The Non-Toxic Family, Identifying The Symptoms Of Parasites, Why Everyone Is Infected With Parasites, and more - with Dr. Christal Blanchard! from 2023-11-27T21:31:33

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Christal Blanchard. She has dedicated her entire career to helping thousands of people fix IBS/SIBO, sk...

#476 - How to deal with constipation and more - with Ben Azadi! from 2023-11-27T20:48:03

Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The ...

#475 - How to obtain the right level of estrogen and progesterone and more! - with Will Cole from 2023-11-22T18:16:15

Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named ...

#474 - Best advice for high cholesterol, Healthy Salt Substitute and more! - with Jack Wolfson from 2023-11-21T18:00:25

Dr. Jack Wolfson is a board-certified cardiologist, #1 Amazon best-selling author, husband and father and the nation’s #1 natural heart doctor. For more than 2 decades, more than one million peo...

#473 - What is corporate wide fasting and more! - with Dr. John McCloud! from 2023-11-14T09:09:52

Dr. John O. McCloud is the pastor of Grace River Church located in Virginia Beach. From church planting to church revitalization, Dr. McCloud lives to see others developed and transformed by the...

#472 - How does fasting detoxify chemicals in our body and more! - with Dr. Daniel Pompa! from 2023-11-10T17:04:06

Dr. Daniel Pompa is an author, health expert, and speaker from Park City, Utah. Dr. Pompa is a recognized national and international health and wellness space leader. A University of Pittsburgh ...

#471 - Tips to help with estrogen dominance and more! - with Dr. Afrouz Demeri from 2023-11-08T15:43:30

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Afrouz Demeri, Dr. D is a pioneer in women's health and natural medicine. She is the only Naturopathic ...

#470 - When Should You Avoid Intermittent Fasting? and more - with Maggie Berghoff! from 2023-11-06T11:28

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Maggie Berghoff, Maggie Berghoff, FNP, is the founder and CEO of Celproceo, a health and wellness consultin...

#469 - The NonToxic Dad’s Most Important Toxins To Avoid, What’s The Difference Between Grass-Fed Beef and Organic Beef, Microplastics, and more - with Warren Phillips! from 2023-11-03T16:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Warren Phillips, aka The NonToxic Dad! Warren is a scientist and a dad who has dedicated his life to promot...

#468 -Foods to remove from your diet and more - with Dr. Debbie Bright ! from 2023-11-01T19:55:32

Dr. Debbie Bright is an internationally-recognized and board-certified Functional Medicine practitioner. With a degree in Exercise Science and a Doctor of Chiropractic Degree (DC), she is best k...

#467 - How does fasting affect constipation, Talk about poop and more - with Marisol Teijeiro! from 2023-10-24T10:50:44

Dr. Marisol is a world leader in natural medicine. An expert with a passion for cleansing and gut health, not only, because she has the degree on the wall but more so because she's experienced f...

#466 - The benefits of fat adaptation, Sign that you are fat adaptive and more - with Dr. David Jockers! from 2023-10-19T12:32:34

Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He c...

#465 - The 5 Things You Need To Work On To Fight Autoimmune Issues, Testing For Parasites, H. pylori, and more - with Dr. Rob DeBease! from 2023-10-16T20:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Rob DeBease! Dr. DeBease has been in private practice for over 25 years and he and his clinic have work...

#464 - What will happen to your gut when you start fasting, What does healthy pooping looks like, Tips for digesting your food and more - with Dr. Peter Osborne! from 2023-10-03T17:48

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Peter Osborne. he is a doctor of chiropractic, doctor of pastoral science, an expert in functional nutr...

#463 Part 2: How can being overhydrated be bad for you when you are fasting, What your urine reveal about your health, How does fasting help with autoimmune diseases and more - with Megan Ramos! from 2023-10-02T16:45:25

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Megan Ramos. she is the director and co-founder of Intensive Dietary Management, an online consulting servi...

#462 Part 1: How can being overhydrated be bad for you when you are fasting, What your urine reveal about your health, How does fasting help with autoimmune diseases and more - with Megan Ramos! from 2023-09-30T16:39

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Megan Ramos. she is the director and co-founder of Intensive Dietary Management, an online consulting servi...

#461 - How To Lose Weight And Stop Emotional Eating Without Getting Side-Tracked So You Finally Can Gain Confidence, Energy, and more - with Andrea Caprio! from 2023-09-27T20:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Andrea Caprio. She is a Weight Loss & Emotional Eating Coach. She is also a Master Certified Transforma...

#460 - Advanced Intermittent Fasting Tips: How To Make It A Lifestyle, What Is A Clean Fast, Is Cream Ok In Your Coffee When Clean Fasting, Omad Explained, and more - with Star McEuen! from 2023-09-26T20:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Star McEuen. In 2019, she embarked on a transformative journey that forever changed her life. By embracing ...

#459 - How To Be An Intuitive Eater, How To Build Your Health And Your Wealth, Improving Your Fasting With An Earlier Fasting Window, Sleep, Morning Routines, and more - with Jennifer Ludington! from 2023-09-08T18:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Jennifer Ludington. Jennifer Ludington, aka Jen the JENerator, is a Mind Ascension coach, best-selling auth...

#458 - How Fasting Comes From Your Ancestors, Endocrine Disruptors, How Your DNA And Your Genes Affect Fasting And Diet, How To Get Rid Of The Plastics In Your Life, and more - with Dr. Anthony Jay! from 2023-08-31T18:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Anthony Jay! Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria Universit...

#457 - How To Get Rid Of Gut Infections, What is SIBO And How Can You Fix It, What’s Causing Your Digestive Issues, and more - with Dr. Christal Blanchard! from 2023-08-31T16:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to continue speaking with Dr. Christal Blanchard! Dr. Christal is a Naturopathic Doctor who once struggled with diarrhea,...

#456 - Gut Health Tips, How Coffee Enemas Can Help Heal Your Gut, How To Get Parasites Out Of Your Gut, What Is A Colonic And Colon Hydrotherapy, and more - with Dr. Christal Blanchard! from 2023-08-30T01:40

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Christal Blanchard! Dr. Christal is a Naturopathic Doctor who once struggled with diarrhea, knee pain a...

#455 - How To Take Your Health To The Next Level, Carnivore Diets, Animal-Based Diets, Food Combining, Why You Should Be Eating Liver, and more - with Paul Saladino! from 2023-08-10T19:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Paul Saladino! He is a board certified physician and nutrition specialist and completed residency at the Un...

#454 - SUMMER FASTING SPECIAL: How Intermittent Fasting Can Improve Your Skin And Help Cure Skin Disease, Water Fasting, Cyclical Fasting, and more - with Rob Stuart! from 2023-07-31T14:00

Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Rob Stuart! In his twenties, he experienced a tumultuous phase in his life...

#453 - The Copper Cure, Fighting Fatigue, Using The Root Cause Protocol for Autoimmune Issues, Supplements Advice, and more - with Morley Robbins! from 2023-07-24T16:11

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium ...

#452 - Addressing Auto-Immune Issues, Gut Health, Bloodwork Issues, The Best Diets for Psoriatic Arthritis, How to help cure Hpylori, Detox Pathways, and more - with Dr. Mark Scott! from 2023-07-21T16:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Mark Scott! He has been in the healthcare field since 1996. He is the founder of the Total Health Cente...

#451 - Tips And Tricks For Weight Loss, How Chronic Stress Can Affect Your Blood Sugar And Your Thyroid, Why Iodine Is Not Enough To Support Your Thyroid, and more - with Stacey Littlefield! from 2023-07-15T18:24:45

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Stacey Littlefield! Passionate about natural medicines and a firm believer of utilizing nutritious food to ...

#450 - SUMMER FASTING SPECIAL: Intermittent Fasting and Reversing Autoimmune Disease, and more - with Dr. Keesha Ewers! from 2023-06-30T16:00

Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Dr. Keesha Ewers! She is the founder of The Academy for Integrative Medici...

#449 - SUMMER FASTING SPECIAL: Why Intermittent Fasting has NOTHING To Do With Weight Loss, and more - with Dr. Daniel Kalish! from 2023-06-30T15:00

Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Dr. Daniel Kalish.  

Enjoy!

Connect with D...

#448 - SUMMER FASTING SPECIAL: How Time-Restricted Eating Can HEAL Your Body, and more - with Dr. Joseph Mercola! from 2023-06-30T14:00

Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Dr. Joseph Mercola.

Enjoy!

Connect with Dr...

#447 - Happy Healthy Hormones For Men And Women, Bioidentical Hormone Replacement Therapy, The Link Between Joint Pain And Testosterone, Menopause, and more - with Dr. Daved Rosensweet! from 2023-06-07T19:05:02

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Daved Rosensweet! He graduated from the University of Michigan Medical School in 1968. He has been in p...

#446 - The Top 5 Pillars Of Sleep You Need For Improved Sleep, Does Intermittent Fasting Help Your Sleep, The Best Sleeping Position, and more - with Dr. Peter Martone! from 2023-05-31T19:10:51

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest Dr. Peter Martone! He is a chiropractor, exercise physiologist, owner of Atlantis Chiroprac...

#445 - Daily Routines That Will Give You Maximum Energy, How To Cleanse And Detox Your Lymphatic System, Fasting Longer To Completely Heal Your Body, and more - with Mama Z - a.k.a. Sabrina Zielinski! from 2023-05-18T15:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mama Z, a.k.a. Sabrina Zielinski! Mama Z is the 2019 Mrs. Georgia America pageant titleholder whose natural...

#444 - Is Your Skincare Making You Fat, Sick, And Forgetful, Get More Energy By Getting Rid Of Inflammation, The Health Benefits Of Activated Charcoal, and more - with Trina Felber! from 2023-05-17T18:13:54

Welcome back to the podcast! In today’s episode, Chantel got to speak with Trina Felber! She is the founder and creator of Primal Life Organics.  Life roles include: wife, mother of three, denta...

#443 - The Best Of: Answers To Your Fasting Questions with Thomas DeLauer&Ben Azadi! from 2023-05-12T16:00

Welcome back to the podcast! In today’s special Q & A episode, we’re digging into our memorable discussions with Thomas DeLauer and Ben Azadi to answer your top fasting questions!

  Listen

#442 - The 5 Simple Ways To Break Through Your Weight Loss Plateau, Alternate Day Fasting, How To Change Your Eating Window, The 4 Hour Eating Window, and more - with Laurie Lewis! from 2023-04-29T20:00

Welcome back to the podcast! In today’s episode, Chantel got to speak with Laurie Lewis. Certified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fa...

#441 - Fitness Over 40, Intermittent Fasting&Weight Loss, Fixing Acid Reflux Issues, and more - with Brad Williams! from 2023-04-26T20:00

Welcome back to the podcast! In today’s episode, Chantel got to speak with Brad Williams! Brad is a personal trainer, gym owner, and fitness podcaster. He hosts the Over 40 Fitness Hacks Podcast...

#440 - Mouthing Off: How Fasting Can Cause Bad Breath And What To Do About It, How Oral Health Impacts Your Overall Health, Why Is Mouthwash Bad, Oil Pulling, and more - with Trina Felber! from 2023-04-19T15:00

Welcome back to the podcast! In today’s episode, Chantel got to speak with Trina Felber! She is the founder and creator of Primal Life Organics.  Life roles include: wife, mother of three, denta...

#439 - The Adrenal Transformation Protocol, Liquid Thyroid Medicine, What You Should Do If You Have Low Ferritin Levels, How To Get Your Adrenals Into Balance, and more - with Dr. Izabella Wentz! from 2023-04-17T12:11:06

Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. Izabella Wentz! She is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding th...

#438 - Why Intermittent Fasting And Keto Can Cause Constipation&What To Do About It, What Are The Telltale Signs Of A Slow Oxidiser, Eating In A Parasympathetic State, and more - with Reed Davis! from 2023-03-31T20:30

Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Reed Davis! He is a Nutritional Therapist and has been the Health Director and Case Manager at a wellne...

#437 - Are Hormones The Ultimate Bio-Hack, Mastering Midlife Metabolism, Everything You Need To Know About Hormone Replacement Therapy - HRT, and more - with Kristin Johnson&Maria Claps! from 2023-03-30T18:30

Welcome back to the podcast! In today’s episode, Chantel got to speak with Kristin Johnson & Maria Claps. Kristin is a functional nutritionist with advanced training in holistic nutrition as...

#436 - How To Be A Sleep Diva, Benefits Of Adding Salt To Your Coffee, Why Potassium Is So Important While Fasting, and more - with Matt Gallant! from 2023-03-15T16:16

Welcome back to the podcast! In today’s episode, Chantel got to speak with Matt Gallant, aka the sleep diva! Sleep is one of the most powerful factors to upgrading your health. Great sleep upgra...

#435 - How Fasting Can — and Can’t — Improve Your Gut Health, How To Fix Leaky Gut, Probiotics, Just Thrive Health, and more - with Tina Anderson! from 2023-03-09T18:00

Welcome back to the podcast! In today’s episode, Chantel got to speak with Tina Anderson! She is the CEO and cofounder of the supplement company Just Thrive, which specializes in spore-based pro...

#434 - Are Parasites Causing Your Health Problems, The Best Ways To Take Supplements, Overcoming Fatigue, Methylene Blue and Red Light Therapy, Fasting Support, and more - with Dr. John Lieurance! from 2023-02-28T10:00

Welcome back to the podcast! In today’s episode, Dr. John Lieurance returns to speak with Chantel! He is a chiropractic neurologist & naturopath who has been in private practice for 25 years...

#433 - Why Is Gut Health So Important, What Is The Difference Between The Gut Microbiome And Microbiota, Probiotics Vs. Prebiotics, Dietary Fiber, Resistant Starches, and more - with Marc Washington! from 2023-02-24T21:07:37

Welcome back to the podcast! In today’s episode, Chantel got to speak with Marc Washington. He is the founder and CEO of Supergut. His background spans a wide variety of leading consumer health ...

#432 - How To Get Rid Of Inflammation, Avoiding Inflammation And Bad Oils, How To Make A Fat Bomb To Check Your Liver, and more - with Dr. David Jockers! from 2023-02-18T18:28

Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He c...

#431 - What’s The Best Way To Break Your Fast, What Hormones Regulate Satiety, ”Hunger Hormones,” What To Drink While Fasting, and more - with Lisa Fischer! from 2023-02-13T17:45:04

Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Lisa Fischer! Lisa Fischer is a longtime radio and TV personality in Arkansas who is now a certified in...

#430 - Troubleshooting Your Thyroid Problems, Food Transit Time, Food Combining, Candida, Leaky Gut, and more - with Dr. Michael Biamonte! from 2023-01-27T06:00

Welcome back to the podcast! In today’s episode, Chantel spoke with Dr Michael Biamonte. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co creator of BioC...

#429 - Understanding Biblical Fasting, Practical Tips For Extended Fasting, Fasting and Breakthrough, and more - with Tammy Hotsenpiller! from 2023-01-18T21:17:15

Welcome back to the podcast! In today’s episode, Chantel spoke with Tammy Hotsenpiller about biblical fasting. Tammy Hotsenpiller is an Author, Speaker, Life Coach and the founder of a national ...

#428 - Join The 21-Day Fasting Challenge: Fast From Sun Up To Sun Down - with Chantel Ray, Lisa Fischer, Laurie Lewis,&Tammy Hotsenpiller! from 2023-01-10T19:00

Welcome back to the podcast! In today’s special New Years episode, Chantel is joined by Laurie Lewis, Lisa Fischer, and Tammy Hotsenpiller to invite you to join the 21-Day Sun Up To Sun Down Fas...

#427 - The 21-Day Fasting Challenge: Fast From Sun Up To Sun Down - with Chantel Ray! from 2023-01-08T18:00

Welcome back to the podcast! In today’s special New Years episode, Chantel is announcing the 21-Day Sun Up To Sun Down Fasting Challenge! 

For this challenge, you will be eating ...

#426 - The Super Health Diet: The Last Diet You Will Ever Need, Fighting Potassium Deficiency, Heart Palpitations, Micronutrients, and more - with K.C. Craichy! from 2022-12-30T14:23:10

Welcome back to the podcast! In today’s episode, Chantel spoke with K.C. Craichy. He is Founder & CEO of Living Fuel - The Leader in Superfood Nutrition, and the best-selling author of "Supe...

#425 - How Your Hormones Affect Weight Loss, The Difference Between Bioidentical Hormones&Synthetic Hormones, The Symptoms Of Perimenopause, and more - with Dr. Michelle Solone! from 2022-12-28T05:00

Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Michelle Solone. Dr. Michelle is a practicing OB/GYN physician and certified weight loss and life coach.  She loves helpin...

#424 - Your Menopause, Hormone, Diet, Fasting,&Weight Loss Questions Answered, and more - with Gin Stephens! from 2022-12-26T10:11:14

Welcome back to the podcast! In today’s episode, Chantel spoke again with returning guest Gin Stephens! Gin Stephens is the author of Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant N...

#423 - Expert Hacks To Help You With Fasting And Weight Loss, Blood Sugar, Why You Need To Switch To Black Coffee, How To Eat Cleanish, and more - with Gin Stephens! from 2022-12-13T14:23:06

Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Gin Stephens! Gin Stephens is the author of Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant New Yor...

#422 - How To Eliminate Chronic Joint Pain, How Advil And Tylenol Are Affecting Your Liver, and more - with Rick Olderman! from 2022-11-28T17:11

Welcome back to the podcast! In today’s episode, Chantel spoke with Rick Olderman. Rick graduated from physical therapy school in 1996. After failing to help his patients adequately, he realized...

#421 - How To 10x Your Fasting With A Gluten Free Diet, Practical Tips To Eat Less Grains And Carbs, How Grains Can Cause Issues With Inflammation, and more - with Dr. Peter Osborne! from 2022-11-23T20:31

Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Peter Osborne. He is a doctor of chiropractic, doctor of pastoral science, an expert in functional nutrition, and is Board...

#420 - How To Create A Flexible Eating Plan, The Best Way To Maintain A Flexible Eating Plan, Motivation, Why You Need To Be Eating 90% Real Food, and more - with David Greenwalt! from 2022-11-21T22:41:16

Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest David Greenwalt! David is a Certified Wellness Coach earning his certification from the leading authori...

#419 - Restoring Your Health Through Detoxing, Ideal Health, Bodybuilding, Autoimmune Disease, Gut Health&Mindset, Infrared Saunas vs Traditional Saunas, and more - with Steve Wiltshire! from 2022-10-26T22:36:55

Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Steve Wiltshire. Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Sh...

#418 - Understanding Calorie Restriction, Blood Sugar Monitoring, Processed Carbohydrates vs Whole Carbs, Lower Your A1c and Lose Weight With Fasting, and more - with Cyrus Khambatta&Robby Barbaro! from 2022-10-19T16:02:23

Welcome back to the podcast! In today’s episode, Chantel got to speak with special guests Cyrus Khambatta and Robby Barbaro. Cyrus Khambatta, PhD, and Robby Barbaro, MPH are the co-authors of th...

#417 - How To Detox Your Body And Feel Like A Million Bucks, Fighting Fatigue, Hormones, Brain Fog, Emotional Detoxing, and more - with Dr. Wendy Myers! from 2022-10-12T18:12:47

Welcome back to the podcast! In today’s episode, Chantel once again got to speak with returning guest Dr. Wendy Myers. Dr. Myers is the founder of MyersDetox.com. She is a heavy metals detox exp...

#416 - The Top 3 Roadblocks To Weight Loss, Thyroid, Cortisol, Hormones&Hormone Replacement, Premenopause, Menopause, and more - with Lisa Fischer! from 2022-09-30T22:51:52

Welcome back to the podcast! In today’s episode, Chantel once again got to speak with returning guest Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twic...

#415 - How To Create A Fluid Intermittent Fasting Space Tailored To Your Hormones, Bioidentical Hormones, Your Eating Window And Your Hormones, The Satiety Hormone, and more - with Lisa Fischer! from 2022-09-21T15:20:54

Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her ...

#414 - Why Do You Fail With Your Diet, The Top Diet Failures, The Hunger Hormone, How To Stop Overeating With Fasting, Stop Rewarding Yourself With Food, and more - with Dr. David Prologo! from 2022-09-15T13:20:20

Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Prologo. After Medical School Dr. Prologo completed his postgraduate training at University Hospitals Case Me...

#413 - Why Do We Have A Lack of Copper In Our Diets, Chronic Fatigue&Copper Deficiency, Is Too Much Vitamin D Bad, Dealing With Low Iron In Your Blood, and more - with Morley Robbins! from 2022-09-10T14:23:57

Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Gro...

#412 - How To Have Better Health, A Better Mood,&A Better Body, Magnesium, Parasites, Vessel Health, and more - with Jon Carder! from 2022-08-31T12:55:18

Welcome back to the podcast! In today’s episode, Chantel got to speak with Jon Carder! He is a serial entrepreneur with a passion for solving problems, and the co-founder of Vessel Health.

#411 - What Is Collagen&What Are The Benefits Of Collagen, What Causes Collagen Loss, How Safe Are Energy Drinks, Black Coffee Tips, and more - with Sean Lake! from 2022-08-24T05:00

Welcome back to the podcast! In today’s episode, Chantel got to speak with Sean Lake, co-founder of BUBS Naturals. Merging his career experience as a professional athlete, director of global mar...

#410 - Insulin Friendly Living And Fasting, How To Reverse Insulin Resistance And Weight Loss Resistance, How Fructose Can Be Toxic, Eating Windows, Full Day Fasting, and more - with Don Clum! from 2022-08-18T15:56:19

Welcome back to the podcast! In today’s episode, Chantel got to speak with Don Clum! Dr. Clum graduated from Life University in Marietta, GA in 1997 with a degree in Human Nutrition. He then mov...

#409 - Weight Loss&Intermittent Fasting, What To Do If You’re In A Rut And Need To Lose Those Last 20 Pounds, The Best Treats That Aren’t Too High In Sugar, and more - with Bryce Henson! from 2022-08-03T15:02

Welcome back to the podcast! In today’s episode, Chantel got to speak with Bryce Henson. He is the CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise.

  Listen

#408 - When Does Hunger Stop, How To Make Sure You Are Not Binging When You Get Too Hungry, Stop Depriving Yourself And Figure Out How To Avoid Overeating At All Cost, and more - with Brian Gryn! from 2022-07-27T07:00

Welcome back to the podcast! In today’s episode, Chantel got to speak with Brian Gryn.Brian is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for help...

#407 - How To Eat Intuitively For Intermittent Fasting, Why Parasites Are The Hidden Cause Of Many Health Problems, How To Cut Down On Alcohol Consumption, and more - with Jason Dean! from 2022-07-20T12:00

Welcome back to the podcast! In today’s episode, Chantel got to speak with Jason Dean. He studied at Palmer College of Chiropractic Florida. Dr. Dean has worked with and around sports his entire...

#406 - How She Lost 80 Pounds Doing Intermittent Fasting Plus Other Tricks For Losing Weight, The Difference Between Fasting For Women And Men, Getting Rid Of Bloating, and more - with Michelle Pfile! from 2022-07-13T14:12

Welcome back to the podcast! In today’s episode, Chantel got to speak with Michelle Pfile! She has coached 1000’s of women not only helping them with their health goals but also mentoring them s...

#405 - How To Balance Your Hormones For Weight Loss And Feel Like A Million Bucks, Thyroid Medication, The S.H.I.N.E.S. Protocol, and more - with Dr. Shawn Tassone! from 2022-07-06T07:00

Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. Shawn Tassone. Dr. Tassone is board-certified in obstetrics and gynecology, and by the American Board of Integrativ...

#404 - The Do’s And Don’ts Of Fasting, How To Balance Adrenal Dysfunction With Fasting, Elimination Diets, How To Do A Dutch Test, Heal Your Thyroid, Parasites and more - with Sandie Gascon! from 2022-06-22T14:00

Welcome back to the podcast! In today’s episode, Chantel got to speak with Sandie Gascon! She is a Certified Functional Diagnostic Nutrition Practitioner, living her dream helping people achieve...

#403 - Discussing Vitamin D Deficiency, The Problem With Low Fat Diets, Understanding Retinol&Vitamin A, Full Blood Iron Panel Testing, Supplements, and more - with Morley Robbins! from 2022-06-15T07:00

Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Gro...

#402 - All Things Thyroid, How To Get Intermittent Fasting To Work With Your Circadian Rhythm, Armour Thyroid, and more - with Lisa Fischer! from 2022-05-28T10:35

Welcome back to the podcast! In today’s episode, Chantel got to speak with Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her high school in s...

#401 - How Fasting Can Help With Your Hormones, How To Balance Fasting With Stress Hormones, What To Eat When You Break Your Fast, Get Your Liver Back On Track, and more - with Dr. Patrick Flynn! from 2022-05-27T19:47

Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. Patrick Flynn! Dr. Flynn is a Chiropractor and the founder of The Wellness Way. As a young child, he was labeled ‘t...

#400 - Celebrating Our 400th Episode of the Waist Away Podcast, Frequently Asked Fasting Questions, and more - with Chantel Ray! from 2022-05-25T21:00

Welcome back to the podcast! Today, we are celebrating 400 episodes of the podcast with a special Q & A with our host, Chantel Ray! Thank you all for faithfully listening and supporting the ...

#399 - Fasting and Chemotherapy, Testosterone Advice For Men, Avoiding Sugar, Red Light Therapy, Supplements, and more - with Bill Vogel! from 2022-05-18T06:00

Welcome back to the podcast! In today’s episode, Chantel got to speak with Bill Vogel! He is a certified health and longevity coach working with men and women over 50 who through the years have ...

#398 - Should You Drink Alkaline Water, Natural Vitamin C, Avoiding Harmful Chemicals in Your Bathroom Products, Fasting and Progesterone, and more - with Autumn Smith! from 2022-05-11T18:30:05

Welcome back to the podcast! In today’s episode, Chantel got to speak with Autumn Smith! She is a mother, co-founder of Paleovalley, certified eating psychology coach, former fitness trainer, yo...

#397 - How To Cure Your Fatigue, Dealing With Low Iron, What’s The Best Water To Drink, Fasting, Vitamins, Parasites, and more - with Morley Robbins! from 2022-05-03T20:12:13

Welcome back to the podcast! In today’s episode, Chantel got to speak with Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley recei...

#396 - Let’s Talk Intermittent Fasting, Working Out In A Fasted State, Hormones, Short To Extended Fasting, and more - with Wade Lightheart! from 2022-04-15T20:30:25

Welcome back to the podcast! In today’s episode, Chantel got to speak with Wade Lightheart. 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorit...

#395 - The Best Eating Window For Men&Women, Advanced Nutrition Strategies, How To Lengthen Your Fasting Without Ruining Hormones, Working Out In A Fasted State, and more - with Dr. David Jockers! from 2022-04-11T17:30:01

Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor.  He ...

#394 - How To Lose Weight, Sleep Better, Get Rid Of Chronic Pain,&Stress Less With Fasting And Magnesium, Beat Restless Leg Syndrome, Magnesium Deficiency, and more - with Michael Terczak! from 2022-03-19T15:39

Welcome back to the podcast! In today’s episode, Chantel got to speak with Michael Terczak! He is the founder and operator of the Magnesium Lotion Shop, and an expert on all things magnesium! Listen

#393 - All About Infrared Saunas, New vs. Old Saunas, Tips And Tricks For A Coffee Enema, and more - with Eileen Durfee! from 2022-03-09T20:17

Welcome back to the podcast! In today’s episode, Chantel got to speak with Eileen Durfee! She is a former nuclear power plant engineer who became sick due to chemical exposure. She suffered from...

#392 - How Long Should You Fast, Eating Windows, Trouble With Black Coffee, Parasites, Infrared Saunas, and more - Waist Away Q&A with Ashley Grosch! from 2022-03-02T19:59

Welcome back to the podcast! In today’s special question and answer episode, Chantel and special guest Ashley Grosch answer your questions about fasting!

Enjoy!

C...

#391 - Are Fruit Bowls Bad, Taking Multivitamins While Intermittent Fasting, Snacking Tips, Supplements, and more - Waist Away Q&A with Ashley Grosch! from 2022-02-22T19:00

Welcome back to the podcast! In today’s special question and answer episode, Chantel and special guest Ashley Grosch answer your questions about fasting!

Enjoy!

C...

#390 - Beating Your Intermittent Fasting Rut, OMAD Advice, Diets and Fasting, and more - Waist Away Q&A with Chantel Ray and Ashley Grosch! from 2022-02-16T20:00

Welcome back to the podcast! In today’s special question and answer episode, Chantel and special guest Ashley Grosch answer your questions about OMAD, whether you need to pair your fasting with ...

#389 - Restore Your Health, Know What Your Body Needs, Gut Health, Auto-Immune Issues, Mindset, Fitness, and more - with Steve Wiltshire! from 2022-02-14T20:00

Welcome back to the podcast! In today’s episode, Chantel spoke with Steve Wiltshire! He has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body...

#388 - Creating Healthy Habits, Motivation Tips, Exercise, Saving Time During Your Day, When To Wake Up In The Morning, and more - Waist Away Q&A with Chantel Ray! from 2022-02-01T11:00

Welcome back to the podcast! In today’s special question and answer episode, Chantel answers your questions on healthy habits, motivation, and more!

Enjoy!

Connec...

#387 - How To Get Rid Of Candida For Good And Get Your Thyroid Back On Track, Supplements, Micro-Nutrients, Gut Health, and more - with Dr. Michael Biamonte! from 2022-01-29T16:00

Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Michael Biamonte. Dr. Biamonte is author of "The Candida Chronicles" and is world recognized for his successful treatment ...

#386 - The 30-Day Challenge, What Is A Tasting, Crutch Drinks, Hunger Snacks, More About One Meal And A Tasting, Intermittent Fasting, and more - with Chantel Ray! from 2022-01-05T20:00:41

Welcome back to the podcast! In today’s episode, Chantel is providing another special preview from the One Meal and a Tasting Audiobook for the 30-Day Challenge!

Enjoy!

 <...

#385 - The 30-Day Challenge, Do Away With Dieting, OMAD, One Meal And A Tasting, Eating Windows, and more - with Chantel Ray! from 2022-01-04T22:00:07

Welcome back to the podcast! In today’s episode, Chantel is providing a special preview from the One Meal and a Tasting Audiobook, discussing OMAD, dieting, the one meal and a tasting method, an...

#384 - The 30-Day Challenge, More Thin Eater Tips, Sugar Advice, Juices To Avoid, Fruit Substitutes, and more - with Chantel Ray! from 2022-01-03T19:33:44

Welcome back to the podcast! In today’s episode, Chantel is providing a special preview from the One Meal and a Tasting Audiobook, discussing more thin eater tips, juices, fruit, sugar advice, a...

#383 - The 30-Day Challenge, Thin Eater Tips, One Meal and a Tasting, Intermittent Fasting, and more - with Chantel Ray! from 2022-01-02T06:00

Welcome back to the podcast! In today’s episode, Chantel is providing a special preview from the One Meal and a Tasting Audiobook, discussing thin eaters, fasting, and the new year 30-day challe...

#382 - The 5 Key Questions To Ask Yourself To Tell If You Are Losing Weight, Thin Eater Tips, Intermittent Fasting, The 30-Day Challenge, and more - with Cary Feldman! from 2022-01-01T18:14:15

Welcome back to the podcast! In today’s episode, Chantel spoke with Cary Feldman. She was an educator for five years prior to becoming a certified Health Coach and Life Coach. Today, we’re discu...

#381 - SPECIAL EPISODE: Fasting Through The Holiday Season: Top Tips and Tricks - Waist Away Q&A with Chantel Ray! from 2021-12-06T06:00

Welcome back to the podcast! In today’s special holiday episode, Chantel breaks down how you can stay strong with your fasting strategy throughout the holiday season!

Enjoy!

#380 - Getting Out Of Your Intermittent Fasting Rut, Alternate Day Fasting, 4 Big Tips Of What You Are Doing Wrong With Intermittent Fasting, and more - with Cary Feldman! from 2021-11-12T20:45:12

Welcome back to the podcast! In today’s episode, Chantel spoke with Cary Feldman. She was an educator for five years prior to becoming a certified Health Coach and Life Coach. Today, she’s bring...

#379 - How To Get Your Gut And Your Skin In Great Shape, Heal Psoriasis, Get Rid Of Constipation, How To Filet And Use Aloe Vera To Heal Your Gut, and more - with Dr. Michael Haley! from 2021-10-20T12:00

Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with Dr. Michael Haley! Dr. Haley is a chiropractor, health coach, and Aloe Vera expert. Dr. Haley teaches p...

#378 - Lose Weight Using The Pain&Pleasure Principle, Hormesis, How To Do OMAD Successfully, Alternate Day Fasting, How To Do A Ketoish Diet, Carb Cycling, and more - with Alex Yehorov! from 2021-10-14T05:00

Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with returning guest Alex Yehorov. Alex is a self-described healthy freak, fitness enthusiast, personal trai...

#377 - How To Eat To Have Massive Weight Loss, Your Carb Tolerance Level, Clean Fasting Vs Dirty Fasting, Why Vegetable Oil Can Cause Obesity, Diabetes, and more - with Dr. Ashley Lucas! from 2021-10-08T06:00

Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with Dr. Ashley Lucas! PHD Founder Dr. Ashley Lucas has 15+ years of education in nutrition and metabolism. ...

#376 - What Is Ketoflex, How Do You Handle Fasting With Weddings And Big Events, Alternate Day Fasting, How Fasting Becomes Harder When You Aren’t Eliminating Toxins, and more - with Ben Azadi! from 2021-10-06T06:00

Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with returning guest Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic die...

#375 - He Lost 120 Pounds By Fasting: How To Eat One Meal A Day In A One Hour Eating Window, 24 To 48 Hour Fasts, Make Your Own Cold Brew Coffee, Alternate Day Fasting, and more - with Daniel Reyes! from 2021-10-01T06:00

Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with Daniel Reyes! After a health scare several years ago, Daniel was desperate to find a weight-loss plan t...

#374 - Your Questions Answered: What’s The Difference Between Infrared And Regular Saunas, How To Stop Being Constipated, Carb Cycling, and more - with Tim James! from 2021-09-07T06:00

Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from m...

#373 - How To Lose That Last Bit Of Weight With The Athos Diet, Get Protein On A Plant Based Diet, Flavored Seltzer Waters, and more - with Dr. Pete Patitsas! from 2021-09-02T06:00

Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Pete Patitsas! He is an Emergency Medicine Physician, has four kids, and has been married 14 years. Before going to medica...

#372 - Intermittent Fasting If I Have Adrenal Fatigue Or Adrenal Stress, What Eating Window To Have, Your Parasympathetic Nervous System, Rest And Digest State, and more - with Dr. Doni Wilson! from 2021-08-31T06:00

Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Doni Wilson! Dr. Donielle (Doni) Wilson, is a naturopathic doctor, professional midwife, clinical nutritionist, bestsellin...

#371 - Your Questions Answered: Infrared Saunas, How To Balance Carbs, Carb Day Vs. Low Carb, and more - with Tim James! from 2021-08-26T06:00

Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from m...

#370 - What To Do If You’re In A Weight Loss Rut And Need Some Extreme Weight Loss, Intermittent Fasting, Nutrition, and more - with Brian Keane! from 2021-08-24T06:00

Welcome back to the podcast! In today’s episode, Chantel spoke with Brian Keane. Brian, known as Brian Keane Fitness online is a Reps qualified Level 3 Personal Trainer, certified Strength and C...

#369 - What Are The Ups And Downs Of Detoxing, Discussing Pros And Cons, and more - with Tim James! from 2021-08-19T06:00

Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from m...

#368 - What Is Collagen, Why Do Vegans Need To Take Collagen, How To Get Your Collagen In Just Your Diet Without A Supplement, and more - with Charlie Bailes! from 2021-08-17T06:00

Welcome back to the podcast! In today’s episode, Chantel spoke with Charlie Bailes all about collagen! He is a collagen expert, and the founder of CB Supplements, a company specializing in colla...

#367 - All About The Amazing Liver And Gallbladder Flush, And More - With Tim James! from 2021-08-12T06:00

Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from m...

#366 - How To Do Intermittent Fasting If You Have A Food Or Sugar Addiction, How To Be Sugar-Free For Life, Stop Denying Yourself&Start Enjoying Life With Healthy Foods, and more - with Vera Tarman! from 2021-08-10T06:00

Welcome back to the podcast! In today’s episode, Chantel got to speak with Vera Tarman! Dr. Tarman speaks on the topics of the science behind food addiction and why we use food for comfort. Addi...

#365 - How To Lose Massive Weight With Intermittent Fasting With Beginner And Advanced Skills, and more - with Tim James! from 2021-08-05T06:00

Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from m...

#364 - The Virtuous Cycle: How Intermittent Fasting Works In A 24 Hour Cycle Of Health, Why Creating A Stress Management Program Can Solve Stubborn Weight Loss, and more - with Dave Sherwin! from 2021-08-03T06:00

Welcome back to the podcast! In today’s episode, Chantel got to speak with Dave Sherwin! 

Enjoy!

Connect With Dave:

https://d...

#363 - Food Combining And Digestion: What Is The Best Way To Eat Food To Have Optimal Digestion, Lectins And What Foods To Avoid, and more - with Tim James! from 2021-07-29T06:00

Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from m...

#362 - How To Stop Craving Sweet Foods, Appetite Control, Fat Fasting and How To Do It, How To Make Doing A 24 Hour Fast Easily, How To Implement A 42-48 Hour Fast, and more - with Shana Hussin! from 2021-07-27T06:00

Welcome back to the podcast! In today’s episode, Chantel got to speak with Shana Hussin! While researching natural approaches to healing chronic metabolic diseases and obesity, she discovered th...

#361 - How To Maximize and Boost Your Energy, and more - with Tim James! from 2021-07-22T06:00

Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Tim James! He is the founder of chemicalfreebody.com and host of the health hero show! After suffering from mu...

#361 - How To Maximize and Boost Your Energy, and more - with Tim James! from 2021-07-22T06:00

Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Tim James! He is the founder of chemicalfreebody.com and host of the health hero show! After suffering from mu...

#360 - MATURE CONTENT: How To Get Rid Of Chronic Fatigue And Increase Your Sex Drive, Essential Oils, How Alcohol Can Ruin Efforts Toward Libido Increase, and more - with Eric Zielinski aka Dr. Z! from 2021-07-20T06:00

Welcome back to the podcast! In today’s episode, Chantel got to speak with Eric Zielinski aka Dr. Z! Eric Zielinski, D.C. is a Doctor of Chiropractic who specializes in public health research an...

#359 - How To Increase Your Nutrition Up To 800%, What Is The Best Natural Medicine In The World, Is It Better To Eat Raw Or Cooked Foods, and more - with Tim James! from 2021-07-15T16:00

Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Tim James! He is the founder of chemicalfreebody.com and host of the health hero show! After suffering from mu...

#358 - What Should Your Poop Look Like, How To Have The Perfect Poop, How To Do A Liver Gallbladder Flush, Why Use An Infrared Sauna, and more - with Tim James! from 2021-07-13T18:00

Welcome back to the podcast! In today’s episode, Chantel got to speak with Tim James, the founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health i...

#357 - How To Choose Supplement Brands, How To Become A Fat Burner Instead of a Sugar Burner With Fasting, What About Diet Soda and Fasting, and more! - Waist Away Q&A! from 2021-07-07T19:00

Welcome back to the podcast! In today’s episode, Chantel answers your questions on supplements, how to become a fat burner instead of a sugar burner, why that is important, whether you can drink...

#356 - Debunking Gut Myths, How To Get Rid of Bloating, What Causes Leaky Gut, SIBO, and Low Stomach Acid, and How Fasting Can Help You Heal, Cooking Tips, and more - with Phoebe Lapine! from 2021-06-30T06:00

Welcome back to the podcast! In today’s episode, Chantel got to speak with Phoebe Lapine! She is a writer, gluten-free chef, culinary instructor, recipe developer, wellness blogger, Hashimoto's ...

#355 - How To Accomplish Faster Results With Fasting, What To Do Post Fasting And Refeeding, Microbiome Swarming, How Fasting Can Rebuild Your Microbiome, and more - with Dr. John Lieurance! from 2021-06-23T13:30

Welcome back to the podcast! In today’s episode, Dr. John Lieurance returns to speak with Chantel! He is a chiropractic neurologist & naturopath who has been in private practice for 25 years...

#354 - Hacking Chemo: A Dietician’s Journey To Beating Cancer Using Nutritional Interventions, Intermittent Fasting, and Extended Fasting - with Martha Tettenborn! from 2021-06-16T06:00

Welcome back to the podcast! In today’s episode, Chantel got to speak with Martha Tettenborn! She is a registered dietitian and health coach. After decades of amazingly good health and smooth sa...

#353 - What Can I Drink When I’m Fasting, Are You Strict With Your Eating Windows, How To Increase Your Eating Window and Training Your Body To Be Fat Adapted, and more! - Waist Away Q&A! from 2021-06-10T00:59:56

Welcome back to the podcast! In today’s must-listen Q and A episode, Chantel got to answer several of our most asked questions about eating windows, what you can drink on a fast, being fat adapt...

#352 - Heathy Hacks, Biohacking, and How To Incorporate Intermittent Fasting and Wellness Hacks With A Special Needs Child - with Tisha Roberson! from 2021-06-02T20:00

Welcome back to the podcast! In today’s episode, Chantel got to speak with Tisha Roberson! She seeks to help people from all different walks of life. She is an author, speaker, wellness coach, f...

#351 - Top 10 Frequently Asked Intermittent Fasting Questions ANSWERED By A Board-Certified Doctor! - with Dr. Amy Lee - Part 2 from 2021-05-24T06:00

Welcome back to the podcast! In today’s continued episode, Chantel went over another 5 fasting questions with Dr. Amy Lee, MD. She has dedicated her entire professional life to being on the cutt...

#350 - Top 10 Frequently Asked Intermittent Fasting Questions ANSWERED By A Board-Certified Doctor! - with Dr. Amy Lee - Part 1 from 2021-05-21T19:00

Welcome back to the podcast! In today’s must-listen episode, Chantel spoke with Dr. Amy Lee, MD. She has dedicated her entire professional life to being on the cutting edge of human health. And ...

#349 - What Is The Best Type Of Fasting To Do When You Want The Best Mitochondrial Health, How Melatonin Can Transform Your Stress, Great Hacks To Heal Your Body, and more - with Dr. John Lieurance! from 2021-05-18T18:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. John Lieurance. John Lieurance is a chiropractic neurologist & naturopath who has been in private p...

#348 - Is There A Difference Between Fasting and Time Restricted Eating, Do The Benefits Of Fasting Come From Eating Less, and What Is Your Favorite Fasting Formula? - Waist Away Q&A! from 2021-05-13T23:59:03

Welcome back to the podcast! In today’s must-listen Q and A episode, Chantel got to answer three of our most asked questions about intermittent fasting, addressing time restricted eating, fastin...

#347 - Why Detoxification May Be More Important Than Nutrition For Your Weight Loss, Anti-aging, Gut Microbiome, and more - with Warren Phillips! from 2021-05-12T21:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Warren Phillips. He is the Co-founder of Health Centers of the Future. As a credentialed geologist, his bac...

#347 - Why Detoxification May Be More Important Than Nutrition For Your Weight Loss, Anti-aging, Gut Microbiome, and more - with Warren Phillips! from 2021-05-12T21:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Warren Phillips. He is the Co-founder of Health Centers of the Future. As a credentialed geologist, his bac...

#346 - Tips And Mindset Tricks To Make Intermittent Fasting Easier From Someone Who Has Lost 132 Pounds Through Fasting, Extended Fasting, OMAD, and more - with Graeme Currie! from 2021-05-07T18:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Graeme Currie! Graeme’s insights and passion for intermittent fasting came from living a successful fasting...

#345 - Lies My Doctor Told Me, How To Get Rid Of Acne For Real, Is Chlorophyll The Answer For Acne, Estrogen Dominance, Supplement Overload, and more - with Dr. Ken Berry! from 2021-05-06T23:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest, Dr. Ken Berry! Dr. Berry is a Family Physician, Speaker and Author based near Nashville, T...

#344 - How Fasting Has Helped People With Cancer, Infectious Disease and Psoriasis, What Anti-Inflammatory Foods Can Help Prevent Cancer, Chronic Illness, and more - with Dr. Nasha Winters! from 2021-05-04T20:15

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Nasha Winters! She has been on a personal journey with cancer for the last 27 years. Her quest to save ...

#343 - How To Use Essential Oils For Perimenopause, Oil Pulling With Essential Oils, Making Your Own Shampoo and Conditioner, Detoxing Your Body, and more - with Sabrina Zielinski a.k.a. Mama Z! from 2021-04-28T06:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mama Z, a.k.a. Sabrina Zielinski! Mama Z is the 2019 Mrs. Georgia America pageant titleholder whose natural...

#342 - MATURE CONTENT: Hormones And Fasting, Are Your Testosterone Levels Too Low, How Testosterone Can Affect Your Sex Life, and more - with Dr. Matt Chalmers! from 2021-04-22T06:00

WARNING: TODAY’S EPISODE CONTAINS MATURE CONTENT. 

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Matt Chalmers. He has been a chiropractor in ...

#341 - Tricks To Help You Overcome Overwhelm&Live Your Big Bold Life, What You Can and Can’t Eat, The Fab Four, and more - with Bett Lucas! from 2021-04-21T06:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Bett Lucas. She is a busy mom, wife and businessperson. She works full time in the energy industry, and has...

#340 - How To Get Rid Of Brain Fog, Fasting With Adrenal Fatigue, How Keto Can Help With Adrenal Fatigue, and more - with Dr. Joel Rosen! from 2021-04-15T06:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Joel Rosen. He knows how it feels to suffer with adrenal fatigue, and just how validating it is to fina...

#339 - How To Do Alternate Day Fasting, Intermittent Fasting, Keto, Nutrition, Weight Loss, Healthy Lifestyle, What To Drink When Fasting, and more - with Alex Yehorov! from 2021-04-12T06:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Alex Yehorov. Alex Yehorov is a fitness enthusiast, personal trainer, and content creator for his Youtube c...

#338 - How To Have Fearless Confidence, Building a Healthy Sense of Confidence, Why We Should Be Confident, and more! from 2021-04-09T21:00

Welcome back to the podcast! In today’s special episode, Chantel had the opportunity to discuss confidence! She shared how she defines confidence, how to build a healthy sense of confidence, why...

#337 - How Fat, Fiber and Protein Can Really Help You, Why Am I Not Losing Weight With Intermittent Fasting or Keto, How H Pylori and SIBO Might Be Causing Bloating, and more - with Risa Groux! from 2021-04-07T06:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Risa Groux! A functional nutritionist and certified autoimmune coach, she serves her clients with the belie...

#337 - How To Have Fearless Confidence, Building a Healthy Sense of Confidence, Why We Should Be Confident, and more! from 2021-04-05T21:00

Welcome back to the podcast! In today’s special episode, Chantel had the opportunity to share on the Referrals Podcast with Michael J Maher. 
 
She got to talk all about confidence, how to ...

#336 - The Menopause Reset, Your Hormones and Fasting, How To Use Fasting to Balance Your Hormones, Progesterone Crème, Extended Fasting, MCT Oil, and more - with Dr. Mindy Pelz! from 2021-04-02T20:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Mindy Pelz once again! Dr. Mindy is empowering people all over the world to believe in their body’s own...

#335 - Radical Longevity, Parasite Cleanse, Weight Loss, Fat Flush, Omega-6, Cleaning Your Food For Parasites, and more - with Ann Louise Gittleman! from 2021-04-01T18:23:19

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Ann Lousie Gittleman again! Ann Louise holds an M.S. in Nutrition Education from Columbia University, has t...

#334 - Great Bio-Hacks for Keto&Fasting, Gut Reset Tips, Increasing Your Magnesium Without Having Loose Stools, Tips For An Amazing Morning Routine, and more - with Shawn Wells! from 2021-03-31T06:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Shawn Wells! In addition to being a MPH, LDN, RD, CISSN, FISSN, Shawn is also a product formulator and expe...

#333 - The Thyroid and Gut Connection, The Difference Between Hypothyroid and Hashimotos, How The Sauna Can Help You Fast Longer, and more - with Dr. Ann Barter! from 2021-03-24T23:00:04

Welcome back to the podcast! In today’s must-listen episode, Chantel got to continue speaking with returning guest, Dr. Ann-Marie Barter! She is a chiropractor who graduated from the University ...

#332 - How To Not Diet But Still Fuel Your Body With Things That Make You Feel Great, How To Not Overeat, Choose A Non-Food Reward, Set Up Your Environment For Success, and more - with Camille Martin! from 2021-03-18T19:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Camille Martin. She is a registered dietitian, public health writer, and former chronic dieter dedicated to...

#331 - Macro Based Weight Loss, Carb Cycling, Reverse Dieting, Weight Loss Mindset, Body Recomposition, Maintaining weight loss, eating at maintenance, and more - with Eve Guzman! from 2021-03-16T21:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Eve Guzman. Eve is an internationally-acclaimed nutritionist, business coach, public speaker, and PEOPLE Ma...

#330 - Are There Nutritional Deficiencies with the Vegan Diet, How a Raw Vegan Diet Could Be Bad For Your Hormones and Even Make You Chubbier, How Micronutrients Can Be Missed - with Daniel Eisenman! from 2021-03-11T20:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Daniel Eisenman. Daniel graduated Pre-Med from Emory University with a BS (Key Acronym) in Biology. Before ...

#329 - Essential Oils to Boost Digestion, Detoxification and Weight Loss For The Body, and More - with Jodi Cohen! from 2021-03-09T11:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Jodi Sternoff Cohen! She is a bestselling author, award-winning journalist, and the founder of Vibrant Blue...

#328 - How To Build Massive Muscle and Get Chiseled with Intermittent Fasting and Keto, and More - with Logan “Goodybeats” Delgado! from 2021-03-04T18:01:56

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Logan “Goody Beats” Delgado! He is a ketogenic diet and intermittent fasting expert, YouTube fitness influe...

#327 - The Betty Body: How To Be An Intuitive Eater, Balance Hormones, and More - with Dr. Stephanie Estima! from 2021-03-03T06:00

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Stephanie Estima. She is the CEO of Hello Betty, Host of the Better! Podcast, and Author of The Betty B...

#326 - Talking Healthy Habits and Managing Your Mindset! from 2021-02-26T16:51:35

Welcome back to the podcast! In today’s bonus episode, Chantel had the opportunity to share insights as a guest on The Happy Realtor Show! She discussed her habits, mindset, how she handles a di...

#325 - Dopamine&Serotonin: How Your “Feel Good” Transmitters Help with Cravings - with Dr. Ann Barter! from 2021-02-24T12:01:10

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Ann-Marie Barter! She is a chiropractor who graduated from the University of Western States in Portland...

#324 - Getting A CONTINUOUS Blood Glucose Monitor&Why Keeping Glucose Low and Stable Is Great For Weight Loss - with Dr. Casey Means! from 2021-02-22T19:02:45

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Casey Means. She is the CMO and Co-Founder of Levels, a metabolic health company that has created a rev...

#323 - How To Combine Intermittent Fasting with Cutting Sugar Out Of Your Diet - with Michael Collins! from 2021-02-21T21:05:23

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Michael Collins! Michael has been completely sugar-free for over 30 years. He is the founder of SugarAddict...

#322 - The BEST Way To Figure Out Why You Are NOT Losing Weight, Gut Health, Kicking Sugar, and More! - with Judy Seeger from 2021-02-20T21:34:28

Welcome back to the podcast! In today’s episode, Chantel spoke with Judy Seeger, ND. She is an Author, Speaker, Researcher & Specialist in cancer detox.

Judy Seeger has been ...

#321 - One Meal And A Tasting Preview - The Most Important Chapter! from 2021-02-19T19:05:38

Welcome back to the podcast! In this must-listen BONUS episode, Chantel shares an exclusive preview of a chapter from the One Meal and a Tasting audiobook! Enjoy!

Check Out The ...

#320 - One Meal And A Tasting Tips - Exclusive Preview! from 2021-01-25T20:21:39

Welcome back to the podcast! In this must-listen episode, Chantel shares an exclusive preview of the Masterclass video series for her upcoming book, One Meal and a Tasting! Enjoy!

#319 - Reset Your Mindset By Taking Massive Action! from 2021-01-05T20:33:25

Welcome back to the podcast! In this must-listen episode, Chantel lays out how to change your mindset for 2021 by enabling right thinking, understanding your personality type, identifying how yo...

#318 - SPECIAL EPISODE - Reset Your Mindset For Weight Loss! from 2021-01-04T18:23:55

Welcome back to this special edition of the podcast! Are you stuck in a rut with your weight loss? Are you ready to turn your health around in 2021? In this episode, Chantel breaks down how to r...

#317 - SPECIAL EPISODE - Start Your New Year Right With The 30-Day Detox Challenge! from 2020-12-25T21:51:23

Welcome back to this special edition of the podcast! In this episode, Chantel breaks down an exciting new announcement about the 30-day detox challenge. Listen in to learn more!

#316 - How To Lose Weight While Still Getting Your Protein, Getting Your Protein Intake In Less Than 100 Calories, and More - with Dr. David Minkoff! from 2020-12-24T16:39

Welcome back to the podcast! In this episode, Chantel got to speak with Dr. David Minkoff!  Graduate of the University of Wisconsin Medical School in 1974, he went on to complete both a Pediatri...

#315 - How To Get On A Great Weight Loss Morning Routine, Mindset, Metabolism, and More - with Nagina Abdullah! from 2020-12-23T11:00

Welcome back to the podcast! In this episode, Chantel got to speak with Nagina Abdullah. She is a health & food coach for ambitious women. Thanks to her methods, she lost 40 pounds by eating...

#314 - How Do You Know If You Are Eating The Right Kind of Oils, Finding A Good Ratio of Omega 6 to Omega 3, and More - with Chris Burres! from 2020-12-21T20:30

Welcome back to the podcast! In this episode, Chantel got to speak with Chris Burres, the founder of My Vital C! 

We discussed:

• What is the b...
  Listen

#313 - What Is The NAC and Alpha Lipoic Acid, How To Turn On Fat Burning, Fix Your Psoriasis Issues, and more - with Dr. Bob Melamede! from 2020-12-18T18:00

Welcome back to the podcast! In this episode, Chantel got to speak with Dr. Bob Melamede. He has a Ph.D. in Molecular Biology and Biochemistry and is a recognized leader on the therapeutic uses ...

#312 - How To Lose Weight In Pre-Menopause and Menopause, Get Rid Of Headaches and Constipation - with Dr. Anna Cabeca from 2020-12-17T12:41:30

Welcome back to the podcast! In this episode, Chantel got to speak with Dr. Anna Cabeca. Known as The Girlfriend Doctor, she is a triple-board certified, trained, OB/GYN. She speaks from experie...

#311 - How To Teach Your Family&Your Kids To Cook REAL FOOD! - with Katie Kimball! from 2020-12-02T17:57:04

Welcome back to the podcast! In this episode, Chantel got to speak with Katie Kimball, CSME, founder and CEO of Kitchen Stewardship. She is passionate about researching natural remedies and maki...

#310 - How To Break Free From The Addiction Of Sugar! - with Anna Fruehling! from 2020-11-28T15:02:48

Welcome back to the podcast! In this episode, Chantel got to speak with Anna Fruehling. She is a a Certified Primal Health Coach as well as a Certified Keto Coach. Her approach is who...

#309 - How You Can Get Wicked Good Sleep&Losing Weight with Better Sleep - with Dr. Peter Martone! from 2020-11-24T20:46:02

Welcome back to the podcast! In this episode, Chantel got to speak with the amazing Dr. Peter Martone! He is a a chiropractor, exercise physiologist, owner of Atlantis Chiropractic We...

#308 - The Fit Mother and Fit Father Project, Getting Better Sleep, and Kicking Sugar! - with Dr. Anthony Balduzzi! from 2020-11-05T05:00

Welcome back to the podcast! In this episode, Chantel spoke with Dr. Anthony Balduzzi, the Founder of The Fit Father Project + Fit Mother Project - online health & fitness communi...

#307 - Building Muscle While Doing Intermittent Fasting&What Drinks Can You Have When Fasting? - with Thomas DeLauer! from 2020-11-03T15:59:43

Welcome back to the podcast! In this episode, Chantel got to speak with the incredible Thomas DeLauer! He is a media production and spokesperson professional with an emphasis on healt...

#306 - How To Stop Being A Sugar Addict and Get Freedom From Sugar For Life - with Sandra Scheinbaum! from 2020-10-29T05:00

Welcome back to the podcast! In this episode, Chantel spoke with Dr. Sandra Scheinbaum. A self-professed lifelong learner, Dr. Scheinbaum’s life’s work has been centered around educat...

#305 - Insulin Resistance&Stubborn Weight Loss Issues, Hormone Imbalances, and Food Sensitivity Testing - with Dr. Mark Scott! from 2020-10-28T17:00:13

Welcome back to the podcast! In this episode, Chantel got to speak with Dr. Mark Scott! He has been in the healthcare field since 1996. He is the founder of the Total Health Center, a...

#304 - Overcome Weight Loss Resistance&How To Do Cellular Detox And Deal With Hormone Resistance? - with Dr. Daniel Pompa! from 2020-10-22T17:00

Welcome back to the podcast! In this episode, Chantel spoke with Dr. Daniel Pompa. Dr. Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in M...

#303 - Changing the Way You Eat, Creating Cali’flour Foods, And The Importance of Reading Labels - with Amy Lacey! from 2020-10-21T10:00

Welcome back to the podcast! In this episode, Chantel spoke with Amy Lacey the founder of Cali’flour Foods! In the last 5 years, she has grown her e-commerce business from start-up in...

#302 - How Can You Know If You Are Addicted To Sugar - with David Wolfe! from 2020-10-15T14:56:20

Welcome back to the podcast! In this episode, Chantel spoke with David Wolfe, a Registered Dietitian and Sugar Addiction Coach. He has been working as a Registered Dietitian (RD) sinc...

#301 - Top 10 Tips To KICK SUGAR Out Of Your Diet - with Jocelyn Sidwell Holman! from 2020-10-14T18:15:08

Welcome back to the podcast! In this episode, Chantel spoke with Jocelyn Sidwell! Jocelyn is known for her love of nutrition, fitness and wellness.  Her focus is on a healthy food rel...

#300 - How Fasting Can Help You Lose Weight Even in Pre-menopause and Post Menopause - with Laurie Lewis! from 2020-10-07T17:00

Welcome back to the podcast! In our 300th episode, Chantel spoke with Laurie Lewis! She has changed the lives of thousands through her practice and coaching of Intermittent Fasting. U...

#299 - Two Moms with Hashimoto's - The Story of Thyroid Refresh - with Ginny Mahar and Danna Bowman! from 2020-09-30T05:00

Welcome back to the podcast! In this episode, Chantel spoke with Ginny Mahar and Danna Bowman, two moms with Hashimoto's, who set out to create the support system we needed as thyroid...

#298 - Why Are You Not Able to Lose Weight With Hashimoto’s - with Dr. Anshul Gupta! from 2020-09-18T06:00

Welcome back to the podcast! In this episode, Chantel spoke with Dr. Anshul Gupta. He is a former Cleveland Clinic Functional Medicine doctor and is now on a mission to help 1 Billion...

#297 - What I Wish I Could Tell My Younger Self! from 2020-09-17T05:00

Welcome back to the podcast! In this special mini-episode, Chantel reflects on what she would tell her younger self about health, wellness, and nutrition!

Listen

#296 - The BIGGEST Problem With The Juice Fast! from 2020-09-16T05:00

Welcome back to the podcast! In this special mini-episode, Chantel broke down juice fasts, and one of the greatest pitfalls you’ll encounter when doing one!

#295 - Gut Health and Weight Loss: Are All The Reasons You May Not Be Losing Weight In Your Gut? - with Keith Bell! from 2020-09-15T18:19:28

Welcome back to the podcast! In this episode, Chantel spoke with Keith Bell! Keith founded The Gut Club in 2016 to create awareness about the importance of intestinal health to genera...

#294 - How FASTING Improves The Whole Family&How To Get Rid of Night-Time Snacking - with Jen Williamson! from 2020-09-14T16:06:04

Welcome back to the podcast! In this episode, Chantel spoke with Jen Williamson! She is a certified life coach who has studied and practiced for over two decades on how to bridge the ...

#293 - The Only Way To Do The Fasting Mimicking Diet! from 2020-09-14T05:00

Welcome back to the podcast! In this special mini-episode, Chantel explains the best way to design your OWN version of the fasting mimicking diet!

Listen

#292 - When Should I AVOID Coffee? from 2020-09-12T05:00

Welcome back to the podcast! In this special mini-episode, Chantel dove deeper into the discussion around coffee, caffeine, and fasting!

Enjoy! Listen

#291 - Should I Fast With Or Without Caffeine? from 2020-09-11T05:00

Welcome back to the podcast! In this special mini-episode, Chantel discussed caffeine, and if she would fast with or without it!

Enjoy!

Listen

#290 - Would You Recommend The Fasting Mimicking Diet? from 2020-09-10T18:00

Welcome back to the podcast! In this special mini-episode, Chantel discussed the fasting mimicking diet, who created it, and whether she can recommend it!

Listen

#289 - Exogenous Ketones, Nootropics, Extended Fasting, Biohacking, Long Term Fasting, Elite Athletes Fasting, And More - with Geoffrey Woo! from 2020-09-10T05:00

Welcome back to the podcast! In this episode, Chantel spoke with co-founder and Executive Chairman of H.V.M.N., Geoffrey Woo. Geoffrey earned his BS in Computer Science from Stanford ...

#288 - Emotional vs Physical Hunger, The Difference Between Dieting Mentality and Boundary Mentality, How to Handle Cravings and Embracing Your Cravings - with Stephanie Mara! from 2020-09-09T05:00

Welcome back to the podcast! In this episode, Chantel spoke with special guest Stephanie Mara! She is a Somatic Nutritional Counselor who supports individuals with discovering what no...

#287 - Can I Have Bone Broth When Water Fasting? from 2020-09-04T17:00

Welcome back to the podcast! In this special episode, Chantel discussed bone broth, and how to integrate it into your fasting plan!

Enjoy!

#286 - Would You Recommend Dry Fasting? from 2020-09-03T16:00

Welcome back to the podcast! In this special episode, Chantel discussed dry fasting, and whether she would reccomend it as a form of fasting!

Enj...

#285 - Top 5 Reasons of Why Am I Not Losing Weight&What Are The Blind Spots That Are Holding Me Back From The Weight Loss - with Jennifer Ludington! from 2020-09-02T16:00

Welcome back to the podcast! In this episode, Chantel spoke with returning guest Jennifer Ludington. She is a weight loss, fitness and wellness expert helping high performing men and ...

#284 - Know Your Fasting Options - with Andrea Duchonovic! from 2020-08-28T11:00

Welcome back to the podcast! In this special episode, Chantel was interviewed by Andrea Duchonovic! She is a wellness enthusiast and a certified health coach with the Institute of Int...

#283 - Fasting and Hormones, Functional Medicine, and Finding The Root Cause - with Dr. Tabatha Barber! from 2020-08-26T10:30

Welcome back to the podcast! In this episode, Chantel got to speak with returning guest, Dr. Tabatha Barber! She is a board certified OB/GYN physician who specializes in using functio...

#282 - How Intermittent Fasting Helps With Hormonal Deficiencies or Excesses With Perimenopause, and Post Menopause What Are The Best Days Of Your Cycle To Fast, And More - with Dr. Angela Cortal! from 2020-08-19T14:59:27

Welcome back to the podcast! In this episode, Chantel got to speak with Dr. Angela Cortal! She is a Naturopathic Physician who specializes in Regenerative Injection Therapies (Proloth...

#281 - DIGESTION, Craving Sugar Issues, Food Combining, Autoimmune Issues, Skin Issues, Psoriasis, Eating Breakfast and Lunch Instead of Dinner, and Eating Gluten in Europe - with Francois Aubertin! from 2020-08-17T16:45

Welcome back to the podcast! In this episode, Chantel got to speak with Francois Aubertin all about digestion, Omega 6 and Omega 3, chronic inflammation, parasites and yeast, how to e...

#280 - What You Need To Know About Parasites from 2020-08-13T18:43:52

Have you ever wondered about parasites and if they're affecting your body? Then you need to listen to this episode! In this special episode also featuring Aimee Carlson, Chantel share...

#279 - Why Are Some Foods So Addictive, Overcoming Overeating and Binging, and Getting Enough Protein On Plant Based Diets - with Katie Simmons! from 2020-08-04T17:50:20

Welcome back to the podcast! In this episode, Chantel got to speak with Chef Katie Simmons! She is a personal chef in Chicago, but her journey to cooking has been a winding path. Afte...

#278 - SPECIAL EPISODE - The 5 Secrets That Will Kick-Start Your Weight Loss - with Chantel! from 2020-08-03T17:22:25

Welcome back to the podcast! In this special episode, Chantel breaks down her top 5 tips and secrets for ensuring successful weight-loss when you fast! All of this information will he...

#277 - 5 Pillars of Intermittent Fasting for Maximum Weight Loss, Tips for Obesity, Diabetes&PCOS; What If I Am Never Satisfied&Can’t Get Full? - with Dr. Nadia Pateguana, ND from 2020-07-23T14:17:53

Welcome back to the podcast! In this episode, Chantel is joined by Dr. Nadia Brito Pateguana, Naturopathic Doctor, Dietary Coach and Author. As a Naturopath, she looks at clients, and health, fr...

#276 - Keto vs. Fasting, Taking Supplements While Fasting, Food To Break Your Fast, Flex Days&More with Ben Azadi! from 2020-07-15T12:13:08

Welcome back to the podcast! In this episode, Chantel is joined by Ben Azadi from Keto Kamp to discuss how intermittent fasting and keto work hand in hand! Ben is the author of three best-sellin...

#275 - Flexible Intermittent Fasting, Best Fix For Chronic Constipation,&How To Fix Your Hormones For Maximum Weight Loss - with Missy Bane! from 2020-07-10T11:25:11

Welcome back to the podcast! Today, our special guest is board certified health coach Missy Bane! After years of struggling with chronic constipation, joint pain, weight gain and slee...

#274 - Using A Glucose Meter Through Intermittent Fasting and Other Top Tips From A Regular Faster - with Lori Leak! from 2020-07-08T18:45:51

Welcome back to the podcast! Today, our special guest was Lori Leak. Lori started fasting on Dec 5, 2018. Her STARTING WEIGHT was 160.2 POUNDS, and she is now 125 POUNDS! In this epis...

#273 - How Do Ayurveda And Intermittent Fasting Work Together For Maximizing Great Gut Health&Does Bullet Proof Coffee Break Your Fast? - with Dana Skoglund! from 2020-07-07T17:05:46

Welcome back to the podcast! Today, our special guest was Dana Skoglund! She is an ayurvedic lifestyle coach, yoga teacher with over 1,000 hours of training experience, and mother of ...

#272 - SPECIAL EPISODE - What Can I Drink When Fasting? - with Chantel! from 2020-07-06T13:43:26

Welcome back to the podcast! Today, we have a SPECIAL mini-episode for you, as Chantel explains what you can drink when you are fasting!

Enjoy! Listen

#271 - SPECIAL EPISODE - Understanding Flexible Intermittent Fasting - with Chantel! from 2020-06-25T15:30

Welcome back to the podcast! Today, we have a SPECIAL mini-episode for you, as Chantel explains the benefits and practicality of flexible intermittent fasting techniques!

Listen

#270 - SPECIAL EPISODE - Why You DON’T Have To Be Impulsive With Your Eating - with Chantel! from 2020-06-25T13:30

Welcome back to the podcast! Today, we have a SPECIAL mini-episode for you, as Chantel breaks down what she learned from interviewing over a thousand thin eaters, and why impulsive ea...

#269 - SPECIAL EPISODE - What Is The Difference Between Disordered Eating and Eating Disorders? - with Chantel! from 2020-06-24T19:50:48

Welcome back to the podcast! Today, we have a SPECIAL mini-episode for you, as Chantel breaks down the critical difference between eating disorders and disordered eating!

Listen

#268 – What To Eat and When To Eat to Have Fabulous Skin – with Rachel Varga! from 2020-06-19T13:56:39

Welcome back to the podcast! Today’s guest is Rachel Varga! She is a Board-certified Aesthetic Nurse Specialist since 2011, an international clinical trainer, speaker and academically published ...

#267- How To Get Rid Of Disordered Eating - with Mindy Gorman-Plutzer from 2020-06-17T12:38:18

Welcome back to the podcast! Today’s guest is Mindy Gorman-Plutzer! Mindy Gorman-Plutzer is a nutrition consultant, certified holistic health coach and eating psychology coach. Workin...

#266 - How Do You Get Back On Track If You Slipped Off the Wagon and Simplified Fasting - with Eve Mayer! from 2020-06-15T17:30:47

Welcome back to the podcast! Today's guest is Eve Mayer! Eve Mayer is the Co-author of the book Life In The Fasting Lane along with Dr. Jason Fung and Megan Ramos. Eve is the Owner of FastingLan...

#265 - Talking Fast, Feast, and Repeat - with Gin Stephens! from 2020-05-26T13:15:08

Welcome back to the podcast! Today, we have a SPECIAL episode for you guys, talking with Gin Stephens about intermittent fasting questions and her latest book, Fast, Feast, Repeat: Th...

#264 – How to Boost Your Immune System Through COVID-19 - with Dr. Jordanna Quinn! from 2020-05-22T10:42:32

Welcome back to the podcast! Today’s guest is Dr. Jordanna Quinn, Doctor of Osteopathic medicine and Board Certified in Regenerative Medicine. Dr. Quinn has extensive experience with athletes of...

#263 – Trouble Getting Pregnant, Period Regulation, and the Dangers of Off-Brand Progesterone - with Dr. Elizabeth Cherevaty! from 2020-05-21T17:41

Welcome back to the podcast! Today’s guest is Dr. Elizabeth Cherevaty, Doctor of Naturopathic Medicine and registered acupuncturist. She is the founding director of Two Rivers Health and develop...

#262 – Endocrine Disrupters, Mercury Poisoning, and Skin Care - with Melanie Avalon! from 2020-05-21T13:02

Welcome back to the podcast! Today’s guest is Melanie Avalon. She’s an actress, blogger, and author of “What. When. Wine.” Melanie is the host of two podcasts: The Intermittent Fasting Podcast a...

#261 Identifying Histamine Intolerance and Mast Cell Activation Syndrome - With Beth O'Hara! from 2020-05-20T15:07:10

Welcome back to the podcast! Today’s guest is Beth O’Hara, specialist in genetics, naturopathy, and emotional wellness. She strives to help people find the root causes to contributing to their M...

#260 All About Lasers, Lipo, Cellulite, Thyroid, and Weight Loss!- with Dr. Kirk Gair from 2020-05-18T18:17:03

Welcome back to the podcast! Today’s guest is Dr. Kirk Gair! Dr.Gair began utilizing Cold Laser Treatments in 2004 and combining them with traditional chiropractic treatments to get some amazing...

#259 - How To Get Rid Of Toxins Like Perfume, Candles, Laundry Detergent, Water&More - with Aimee Carlson! from 2020-05-18T11:02

Welcome back to the podcast! Today, we have a SPECIAL mega-episode for you guys, talking with Aimee Carlson. She struggled most of her adult life with chronic illness, from severe mig...

#258 - Parasites, Probiotics, and Fatty Liver Disease - with Dr. Marisol Teijeiro! from 2020-05-18T05:00

Welcome back to the podcast! Today’s guest is Dr. Marisol Teijeiro, a world leader in natural medicine and an expert in gut health. As the “Queen of the Thrones,” Dr. Marisol has educated her pa...

#257 - Can You Lose Weight in a 12 Hour Period? - with Chantel Ray! from 2020-05-15T14:05

Welcome back to the podcast! Today, Chantel discusses her weight loss journey and the difference between eating like a moose and eating like a bird. 

Enjoy!

Listen

#256 - How to balance your hormones and thyroid for optimal weight loss - with Stephanie Gray! from 2020-05-15T10:49:45

Welcome back to the podcast! Today’s guest is Stephanie Gray! Dr. Stephanie Gray is the only nurse practitioner and one of only a few individuals in the state of Iowa certified through ...

#255 - SPECIAL EPISODE - Listener Question Q&A - with Chantel&Heather! from 2020-05-14T16:41:43

Welcome back to the podcast! Today, we have a SPECIAL listener question Q & A episode for you, in addition to some excited new podcast news from Chantel! We’re looking for our latest ...

#254 – Mold, Parasites, Heavy Metal Toxins – with Dr. Scott Richmond! from 2020-05-14T09:50:13

Welcome back to the podcast! Today’s guest is Dr. Scott Richmond, a licensed, board-certified Chiropractor with over 14 years of experience. He is also a Biotoxin Illness Health Coach.

 <...

#253 - Talking Top Thin Eater Tips - with Dr. Catherine Muldoon! from 2020-05-13T15:19

Welcome back to the podcast! Today’s returning special guest is digital dentistry innovator and former Miss Virginia USA, Dr. Catherine Muldoon! Graduate of New York University and Un...

#252 – How Tapping Can Heal Your Binge Eating - with Marcella Friel! from 2020-05-13T10:22:03

Welcome back to the podcast! Today’s guest is Marcella Friel! She is a mindful eating mentor and natural foods chef who helps health-conscious women love and forgive themselves, their food, and ...

#251 - Juice Fasting - with Kimmye Bohannon! from 2020-05-12T10:17:05

Welcome back to the podcast! Today’s guest is Kimmye Bohannon. She is the founder of The Weekly Juicery.

In This Episode, We Will Discuss:

How to make the right k...

#250 - Intermittent Fasting, Your Hormones, and Thyroid - with Dr. Sonya Jensen! from 2020-05-11T13:43:54

Welcome back to the podcast! Today’s guest is Dr Sonya Jensen. She is a Mom of 2 boys, a business owner, a yoga teacher, a workshop leader and a Women’s Health Expert. After years of ...

#249 – Hashimoto’s Disease and Thyroiditis – with Dr. Ken Berry! from 2020-05-08T16:55:25

Welcome back to the podcast! Today’s guest is MD and author Dr. Ken Berry. For over a decade, as a Family Physician, he has battled the epidemics of Obesity, Insulin Resistance, and Type 2 Diabe...

#248 - The Diet to Eliminate Autoimmune Issues - with Julie Michelson! from 2020-05-08T13:58:55

Welcome back to the podcast! Today’s guest is Julie Michelson, National Board-Certified health and Wellness Coach. After living with several autoimmune disorders, Julie took it upon herself to c...

#247 – How to Get Rid of Hormone Headaches and Get Out of a Weight Loss Rut - with Dr. Kyrin Dunston! from 2020-05-07T11:44:58

Welcome back to the podcast! Today’s guest is Dr. Kyrin Dunston, OBGYN and Functional Medicine doctor. She is an OBGYN that was plagued with depression, anxiety, fatigue, and hair loss as well a...

#246 - Regenerative Medicine and Supplements - with Michael Meighen, MD from 2020-05-07T06:00

Welcome back to the podcast! Today’s guest is Michael Meighen, MD! Dr. Michael Meighen is a musculoskeletal specialist who focuses on conservative, non-surgical measures to help patients optimiz...

#245 - The Fasting Mimicking Diet and Lipoprotein (a) - with Dr. Joel Kahn from 2020-05-06T12:03:45

Welcome back to the podcast! Today’s guest is Dr. Joel Kahn, host of Hear Doc VIP with Dr. Joel Kahn. Dr. Joel is the holistic cardiologist that has been practicing cardiology since 1983. After ...

#244 - The Keto Diet and How to Listen to Your Body - Dr. Ernesto Gutierrez from 2020-05-06T06:00

Welcome back to the podcast! Today’s guest is Dr. Ernesto Gutierrez, a medical doctor with a decade of experience in the field of stem cells. He previously led a world-class medical tourism faci...

#243 - Trauma and Problem Eating - with Jeremy Fox from 2020-05-05T11:21:35

Welcome back to the podcast! Today’s guest is Jeremy Fox! He is a Licensed Professional Counselor in Colorado! He has done a lot of his work in trauma and EMDR, or Eye Movement Desensitization a...

#242 - Heal Your Body with Food! - with Melissa Kathryn from 2020-05-05T10:22:07

Welcome back to the podcast! Today’s guest is Melissa Kathryn, a certified holistic Nutritionist, Emotional Eating and Trauma Healer, Hypnotherapist, and International Best Selling Author and Sp...

#241 - Don't Gain the COVID-19 Weight! - with Debora Wayne from 2020-05-01T16:20:54

Welcome back to the podcast! Today’s guest is Debora Wayne, founder and CEO of The International Chronic Pain Institute! She is an internationally recognized energy healer and pain re...

#240 - How To Blend Fasting With Massive Muscle Building In a 4 to 8 Hour Eating Window - with Jerry Teixeira! from 2020-04-30T18:53:42

Welcome back to the podcast! Today’s guest is Jerry Teixeira. He has have spent the last 4+ years studying progressive bodyweight training, and is now sharing what he learned through ...

#239 - All About THYROID and Mineral Deficiencies&Best Tips To Improve Gut Health - with Tiffany Flatten! from 2020-04-30T16:57:11

Welcome back to the podcast! Today’s guest is the owner of Rock Bottom Wellness and a Certified Nutrition Specialist (CNS), Tiffany Flatten! She started her company with the purpose o...

#238 - How Can I Fix My Hormones&Keto-Green 16 - with Dr. Anna Cabeca! from 2020-04-30T14:05:46

Welcome back to the podcast! Today’s guest is Dr. Anna Cabeca. She is a triple board certified, Emory University trained physician and hormone expert. She counsels women one-on-one to...

#237 - How Heavy Metals, Silver Fillings, and Root Canals Can Ruin Health and Hinder Weight Loss and Health Goals? - with Dr. Caitlin Czezowski! from 2020-04-29T15:13:16

Welcome back to the podcast! Today’s guest is Dr. Caitlin Czezowksi, a certified functional medicine practitioner and chiropractic doctor. She graduated from the University of Winnipe...

#236 - The Amazing New Galveston Diet, Changing the Game for Fighting Inflammation - with Dr. Mary Claire Haver! from 2020-04-28T15:48:56

Welcome back to the podcast! Today’s guest is Dr. Mary Claire Haver. She is a board-certified OBGYN physician and women’s health advocate who helps people with anti-inflammatory diet ...

#235 - How To Get Rid Of Toxins Like Perfume, Candles, Laundry Detergent, Water&More - with Aimee Carlson! from 2020-04-28T12:08:09

Welcome back to the podcast! Today’s guest is Aimee Carlson. She struggled most of her adult life with chronic illness, from severe migraines and headaches to reproductive issues. She...

#234 - Learn How To End Emotional Eating Even While The Coronavirus Is Going On - with Tricia Nelson! from 2020-04-23T14:00

Welcome back to the podcast! Today’s guest is certified coach, speaker and author Tricia Nelson! She lost 50 pounds by identifying and addressing the underlying causes of her emotiona...

#233 - Break Free From the Body Image Barriers Holding You Back From Freedom - with Christina Roulund! from 2020-04-20T12:49:44

Welcome back to the podcast! Today’s guest is Christina Roulund! Christina is a homeschooling mama to her son, a loyal wife, entrepreneur, speaker, and body image & confidence expert....

#232 - What Are The Benefits of Intermittent Fasting and How Can I Get Started - with Kylene Terhune - Part 2! from 2020-04-16T18:26:24

Welcome back to the podcast! Today’s episode is a special excerpt from Kylene Terhune’s podcast, where she recently interview Chantel! Kylene Terhune, a Functional Diagnostic Nutritio...

#231 - Getting A Healthy Gut, Functional Nutrition, and Using Supplements To Get Rid Of Parasites - with Kylene Terhune - Part 1! from 2020-04-16T17:18:20

Welcome back to the podcast! Today’s guest is Kylene Terhune, a Functional Diagnostic Nutrition Practitioner, Autoimmune Protocol Coach, Wife, Mom, and foodie. A former opera singer w...

#230 - How To Protect Yourself and Your Family From COVID-19 with Cynthia Thurlow from 2020-04-16T16:24:06

How can you stay safe AND sane during this COVID-19 crisis? Joining Chantel to answer that question is nurse practitioner Cynthia Thurlow! Cynthia is a globally recognized expert in n...

#229 - Building Your Immune System with Sleep, Great Food and Fasting - with Zora "The Explorer" Benhamou! from 2020-04-14T13:03:04

April 14, 2020

Welcome back to the podcast! Today’s guest is Zora "The Explorer" Benhamou, certified sport nutrition coach who has been studying aging for the past 20 years. She has s...

#228 - Flexible Intermittent Fasting and Intuitive EATING That Is Less Rigid and Not Complicated - with Carmen Hunter! from 2020-04-11T19:30

Welcome back to the podcast! Today’s guest is Carmen Hunter, certified health coach, trusted health coach mentor, wellness practitioner educator and founder of the Institute for Funct...

#227 - ALL ABOUT DETOX; Kidney Detox, Liver Detox and Gallbladder Detox - with Amber Bodily! from 2020-04-10T20:30

Welcome back to the podcast! Today’s guest, Amber Bodily, is a sought-after medical intuitive who has helped tens of thousands of people regain their optimal health. Amber has had man...

#226 - Learn BIOHACKING For Weight Loss, Better Sleep&Learning Set Point Theory - with Dr. Brian Dixon! from 2020-04-10T20:00

Welcome back to the podcast! Today’s guest is Dr. Brian Dixon! Dr. Dixon earned his Ph.D. in molecular and cellular biology from Oregon State University, going on to to do his postdoc...

#225 - Promote A Healthy IMMUNE SYSTEM And Learn All About Organic Gardening - with Dr. Z! from 2020-04-09T19:00

Welcome back to the podcast! Today’s guest is the one and only, Dr. Eric Zielinski, a.k.a Dr. Z! He is a Doctor of Chiropractic and public health researcher who specializes in Aromath...

#224 - How Intermittent Fasting Can Help You Lose Weight - with Dr. Tabatha Barber! from 2020-04-06T20:00:12

Welcome back to the podcast! Today’s guest is once again Dr. Tabatha Barber! She is a board certified OB/GYN physician who specializes in using functional medicine as her primary way ...

#223 - How To AVOID Gaining Weight During COVID-19 Through Intermittent Fasting - with Dr. Tabatha Barber! from 2020-04-02T15:00

Welcome back to the podcast! Today’s guest is Dr. Tabatha Barber! She is a board certified OB/GYN physician who specializes in using functional medicine as her primary way for treatin...

#222 - SPECIAL EPISODE - Should You FAST WHEN YOU’RE SICK Or Is That A Bad Idea? from 2020-03-28T06:30

Welcome back to the podcast! Today in this special episode, Chantel and Heather discuss a common and currently topical question: Is It Okay To Fast When You’re Sick? Enjoy!

Listen

#221 - How To Cure All Skin Issues, Eczema, Psoriasis, Dry Fasting,&What Is The Mono-fruit Diet? - with Rob Stuart! from 2020-03-27T07:00

Welcome back to the podcast! Today’s guest is Rob Stuart. He is a certified Yoga Therapist, has a Bachelor of Science degree in Behavioral Science and is someone who used natural meth...

#220 - Achieve Sustainable Health with the Coronavirus and Beyond - with Teri Cochrane! from 2020-03-25T06:30

Welcome back to the podcast! Today’s guest is Teri Cochrane, a nutritional counselor and integrative practitioner. She has dedicated the last eighteen years of her life to seeking hea...

#219 - Utilize The Wahls Protocol to Reclaim Your Health - with Dr. Terry Wahls! from 2020-03-24T06:00

Welcome back to the podcast! Today’s guest is Dr. Terry Wahls. She is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the Universit...

#218 5 Tips On How To Beat Worry from 2020-03-23T17:06:36

Right now there's a lot of confusion and chaos in the world. The disease seems to be rampant, and uneasiness is feeling like the new norm. I felt led in this podcast to share with you 5 tips on ...

#217 - Here’s the Biggest Thing to Worry About With Coronavirus/COVID-19 - with Dr. Tom Moorcroft! from 2020-03-20T23:51:44

Welcome back to the podcast! Today’s guest is Dr. Tom Moorcroft, a global leader in solving complex medical mysteries and expert on chronic infections! Coronavirus or COVID-19 is swee...

Fasting 30 Day Challenge: Can I Use Supplements While Fasting? from 2020-03-15T19:30

What about supplements? A lot of people like to take supplements but can only take it with food or with a specific diet? Do you recommend supplements for people while they’re fasting?

Som...

Fasting 30 Day Challenge: Should Women Fast While Pregnant? from 2020-03-14T19:30

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Listen to the new audioboo...

Fasting 30 Day Challenge: Does Fasting Slow Aging? from 2020-03-13T19:30

Does intermittent fasting slow aging?

Autophagy is a key process that helps keep your cells in balance. It's like you’re recycling those cells. The term autophagy comes from the Latin wor...

Fasting 30 Day Challenge: Can I Fast With Diabetes? from 2020-03-12T19:30

What if I'm diabetic?

I’m going to talk about Type 2 diabetes because right now we have massive amounts of evidence of people where intermittent fasting has completely reversed their Type...

Fasting 30 Day Challenge: Does Fasting Make You Store More Fat? from 2020-03-11T19:30

There’s a lot of people that will say, “If I stop eating, won’t my body go into starvation mode and store fat?” What do you say to those people?

If you looked at how many people are losin...

Fasting 30 Day Challenge: What's the Best Eating Window? from 2020-03-10T18:30

Does it matter if people eat early or eat late? Does it matter when they’re fasting windows are? Could they eat in the morning and then fast and not eat dinner?

I think that it's really i...

Fasting 30 Day Challenge: What Can I Drink While Fasting? from 2020-03-09T20:14

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Listen to the new audioboo...

Fasting 30 Day Challenge: What Can I Eat During My Window? from 2020-03-08T13:30

What can I eat during my window? What should people be eating when they’re window is open to actually eat?

My biggest thing is whole natural real foods. So like, if I'm going to have a bu...

Fasting 30 Day Challenge: What Are The Benefits of Fasting? from 2020-03-07T13:30

What are the benefits of intermittent fasting?

My friend had an Achilles injury and she for a year or so and her Achilles hurt badly, she couldn't do anything. She actually went on a five...

Fasting 30 Day Challenge: How Long Does It Take Your Body To Adjust To The Intermittent Fasting? from 2020-03-06T19:30

How Long Does It Take Your Body To Adjust To The Intermittent Fasting

This is definitely different for each person, but I would say a couple of weeks. So some people can transition, into ...

Fasting 30 Day Challenge: Why Do I Get Cold While Fasting? from 2020-03-05T18:29:25

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Listen to the new audioboo...

Fasting 30 Day Challenge: What is Intermittent Fasting? from 2020-03-04T18:30

What is Intermittent Fasting?

Intermittent Fasting is basically cycling between periods of fasting and periods of eating. A lot of times people want to do an eight-hour window where you s...

#216 - One Meal A Day Metabolic Reset Episode  - with Dr. Nick Greiner! from 2020-03-02T14:40:29

Welcome back to the podcast! Today’s guest is Dr. Nick Greiner. He is a board certified emergency physician and integrative functional medicine doctor. In today’s episode, you’ll lear...

#215 - How to look amazing over 40 using peptides, hormones, and massive fat loss  - with Dr. Bob Harding! from 2020-03-02T13:17:58

Welcome back to the podcast! Today’s guest is Dr. Bob Harding. He is a board certified emergency physician and integrative functional medicine doctor. In today’s episode, you’ll learn...

#214 - Enjoy Optimal Health Despite Food Intolerances, Sjogren’s Disease, and Gut Issues - with Sandi Star! from 2020-03-02T12:10:37

Welcome back to the podcast! Today’s guest is Sandi Star. She is a graduate from The Natural Healing Institute in Encinitas, CA., with certifications in Holistic Health Practitioner, ...

#213 - Chlorella vs. Spirulina Supplements, and Talking Everything Algae - with Catharine Arnston! from 2020-02-27T19:24:11

Welcome back to the podcast! Today’s guest is Catharine Arnston, the founder and Ceo of Energybits. In today’s episode, we’ll discuss:

• Listen

#212 - Intermittent fasting for fitness competitions and how much protein should I eat in a day? With Steven Horwitz! from 2020-02-27T17:20:25

Welcome back to the podcast! Today’s guest is Dr. Steven Horwitz. He is a chiropractic doctor, wellness and performance consultant, and served as a member of the United States Olympic...

#211 - How to enter a bikini competition after the age of 50 with combination of intermittent fasting and Macros - with Bobbi Parker Hall! from 2020-02-27T13:04:31

Welcome back to the podcast! Today’s guest is Bobbi Parker Hall. In this episode, you’ll learn:

• How to use nutrition to get you...
  Listen

#210 - Are fermented foods good for you, what are the health benefits of sauerkraut, and how to make sauerkraut at home? With Holly Howe! from 2020-02-25T14:30

Welcome back to the podcast! Today’s guest is Holly Howe! In this episode she'll be answering these questions:

• Why should I eat sauerkraut (I don’t even think I like it!)?...
  Listen

#209 - How To Workout With Intermittent Fasting and LOSE THE MOST While Working Out - with Siim Land! from 2020-02-24T14:55:11

Welcome back to the podcast! Today’s guest is Siim Land.

Today, we’ll be discussing:

• Lose weight with oxidati...
  Listen

#208 - Parasympathetic State, The Path To Better Brain Health, Better Gut Health, and Better Digestion! - with Dr. Sachin Patel! from 2020-02-24T14:44:31

Welcome back to the podcast! Today’s guest is Dr. Sachin Patel. Today we’ll learn:

• The two parts of the Autonomic Nervous Syste...
  Listen

#207 - Top 20 MOST COMMON Questions About CBD Oil - with John Wiesehan! from 2020-02-20T15:55:25

Welcome back to the podcast! Today’s guest is John Wiesehan, CEO of Direct CBD Online. Direct CBD Online provides natural alternatives to prescription painkillers and medications. The...

#206 – How to Fast with Flexibility and Indulge without deprivation. With Shelby "Mama Bear"! from 2020-02-20T15:42:52

Welcome back to the podcast! Today’s guest is Shelby "Mama Bear". In this episode we talk about: 

- How to be flexible with your fast 

- And how to...

#205 - TRUE CELLULAR DETOXIFICATION and weight loss through partial fasting - with Dr. Nicholas Jensen! from 2020-02-19T13:00

Welcome back to the podcast! Today’s guest is Dr. Nick Jensen. Dr Nick grew up in the small town of Osoyoos B.C and completed his undergraduate degree in Biology at Okanagan Universit...

# 204 - How to UNstall your weightloss by changing up your eating window, and how Keto and intermittent fasting are related. With Harlen Kilstein! from 2020-02-19T12:30

Hey gang! Welcome to another episode of the podcast. In this episode, we talk to Keto expert, Harlen Kilstein. He breaks down how to unstall your weightloss by changing your eating window, and w...

#203 - Adrenal Fatigue, Thyroid and Fasting - with Dr. Ken Berry from 2020-02-17T18:45:32

Welcome back to the podcast! Today’s guest is MD and author Dr. Ken Berry. For over a decade, as a Family Physician, he has battled the epidemics of Obesity, Insulin Resistance, and T...

#202 - What Are Nano Minerals, Essential Nutrients, and What Things Can You See In A Hair Test vs Blood Test? - with Barton Scott from 2020-02-17T13:31:27

Welcome back to the podcast! Today’s guest is entrepreneur and chemical engineer Barton Scott. After beginning to suffer memory loss and mental fatigue at a surprisingly early age, he...

#201 - Top 10 Testosterone Facts that Men Need to Know! - with Alexander Cortes from 2020-02-17T13:24:33

Welcome back to the podcast! Today’s guest is Alexander Cortes, a personal trainer, dancer, writer, and solo entrepreneur. His original career plan was only to be a ballet dancer, but...

#200 - How to Have a Great Bikini Body After The Age of 40, Lean and Sexy - with Jocelyn Sidwell! from 2020-02-17T12:59:34

Welcome back to the podcast! Today’s guest is Jocelyn Sidwell. She always had a passion for fitness and nutrition. At a young age, she learned the importance of proper nutrition and h...

#199 - Naturopathic Medicine, Overcoming Constipation, and Top Tips To FIX Gut Health - with Dr. Jannine Krause! from 2020-02-14T18:01:19

Welcome back to the podcast! Today’s guest is Dr. Jannine Krause. She is a naturopathic doctor, acupuncturist and foodie with training from Bastyr University in Seattle, Washington. S...

#198 - What is Mono-Fruit Fasting, and is Dry Fasting Good or Bad? - with Gennette Huber! from 2020-02-13T16:34:45

Welcome back to the podcast! Today’s guest is Gennette Huber. In her own words, she is a traditional naturopath with a specialized interest in autism, autoimmune, and degenerative ill...

#197 - Does intermittent fasting balance hormones? With Dr. Breanne Kallonen! from 2020-02-03T01:00

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and ...

#196 - What Is Modified Fasting? With Robyn Openshaw! from 2020-02-02T12:00

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and ...

#195 - How to do intermittent fasting on a busy schedule. With Mazen Baisa! from 2020-02-02T12:00

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and ...

#194 - What to eat after fasting? With Heather Morgan! from 2020-02-01T12:00

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and ...

#193 - Can intermittent fasting help with menopause? With Dr. Felice Gersh! from 2020-02-01T12:00

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and ...

#192 - Does intermittent fasting help ADD? With Marisa Moon! from 2020-02-01T12:00

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and ...

#191 - Does intermittent fasting help with fatigue? With Maggie Berghoff! from 2020-01-31T12:00

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and ...

#190 - Does fasting affect men and women differently? With Jennifer Ludington! from 2020-01-31T12:00

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and ...

#189 - How intermittent fasting can improve your health. With Heather Aardema! from 2020-01-31T12:00

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and ...

#188 Can intermittent fasting help heal leaky gut? - With Dr. Peter Osborne! from 2020-01-30T12:00

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and ...

#187 - How do I stop constipation when fasting? With Dr. Marisol Teijerio! from 2020-01-30T12:00

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and ...

#186 - What are the pros and cons of intermittent fasting? With Dr. Justin Marchegiani! from 2020-01-30T12:00

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and ...

#185 - Is intermittent fasting good for endometriosis? With Dr. Jessica Drummond! from 2020-01-29T12:00

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and ...

#184 - Can intermittent fasting lower cholesterol? With Dr. Jack Wolfson! from 2020-01-29T12:00

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and ...

#183 - What is feast and famine and how does intermittent fasting affect the female cycle? With Dr. Daniel Pompa! from 2020-01-29T12:00

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and ...

#182 - Is intermittent fasting good for diabetes? With Dr. Erika Gray! from 2020-01-28T12:00

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and ...

# 181- Can fasting help with fertility? With Dr. Afrouz Demeri! from 2020-01-28T12:00

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and ...

#180 - Histamine Intolerance, Hyperthyroid and Histamine, and Should I Take Iodine For Thyroid? - with Dr. Becky Campbell! from 2020-01-27T17:55:06

Welcome back to the podcast! Today’s guest is the one-and-only, Dr. Becky Campbell! She is a board-certified doctor of natural medicine (DNM) and earned her doctorate in Chiropractic ...

#179 - Can fasting help with autoimmune disease? With Catherine Clinton! from 2020-01-27T10:39:16

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and ...

#178 - Does fasting draw you closer to God? With Dr. John McCloud! from 2020-01-27T10:32:20

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and ...

#177 - Does intermittent fasting help with sleep? With Dr. Peter Martone! from 2020-01-27T10:24:24

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and ...

#176 - What are the affects of intermittent fasting on blood sugar? With Dr. Ritamarie Loscalzo! from 2020-01-26T13:00

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and ...

#175 - How does eating affect you psychologically and how to personalize your fasting plan. With Dr. Sandra Scheinbaum! from 2020-01-25T15:00

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and ...

#174 - How does intermittent fasting affect hormones? With Dr. Will Cole! from 2020-01-25T14:00

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and ...

#173 - What are the health benefits of fasting and are minerals or vitamins more important for your body? With Barton Scott! from 2020-01-24T18:49:09

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and ...

#172 - Does Intermittent Fasting Affect Women Differently Than Men? With Jennifer Ludington! from 2020-01-24T18:44:04

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and ...

# 171 - Can fasting help you burn fat? Easy ways to cut back on sugar, and 7 groups of food you should eliminate from your diet (the Virgin Diet). With JJ Virgin! from 2020-01-22T14:42:18

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day onli...

#170 - What foods help get rid of parasites? With Evan Brand! from 2020-01-21T18:50:11

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day onli...

#169 - Ancestral Health and Paleo Diets, Fasting and ADHD, and Flexible Intermittent Fasting - with Marisa Moon! from 2020-01-14T17:29:02

Welcome back to the podcast! Today’s guest (and special presenter in the upcoming Fasting Reset Summit) is Marisa Moon! After battling Non-Celiac Gluten Sensitivity, Leaky Gut, IBS, a...

#168 How can I get more energy without caffeine, how to stay healthy on a busy schedule, and what are the top three things to help you lose weight? With Hallie Avolio! from 2020-01-10T14:54:08

Hey guys! Welcome back to the podcast. Today's guest is Hallie Avolio. She is the creator of the Sassy, Healthy, Fit. This website is all about helping women thrive, live their lives to the full...

#167 - Is it possible to over hydrate while fasting, how much water should you drink a day, and what does it mean when you have dark urine? With Megan Ramos! from 2020-01-02T17:29:53

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day onli...

#166 - Dr. Gus Vickery: Talking Optimized Living, Intermittent Fasting and Eating Windows from 2019-12-13T19:58:33

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day onli...

#165 - Dr. Grace Liu: Using Intermittent Fasting to Detox and the Microbiome! from 2019-12-13T19:57:20

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day onli...

#164 - Intermittent Fasting and Testing for Thyroid Issues with Reed Davis! from 2019-12-13T19:55:15

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day onli...

#163 - Intermittent Fasting, Clean Fasting vs. Dirty Fasting with Gin Stephens! from 2019-12-13T19:54:02

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day onli...

#162 - Intermittent Fasting and Men's Hormones with Dr. Jerry Bailey! from 2019-12-13T19:51:47

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day onli...

#161 - Healing Your Thyroid with Intermittent Fasting with McCall McPherson! from 2019-12-13T19:49:55

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day onli...

#160 - Rob Stuart: Can Intermittent Fasting CURE Skin Disease? from 2019-12-13T19:48:27

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day onli...

#159 - Intermittent Fasting and Sexual Vitality with Susan Bratton! from 2019-12-13T19:46:49

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day onli...

#158 - Intermittent Fasting and Reversing Autoimmune Disease with Dr. Keesha Ewers! from 2019-12-13T19:45:17

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day onli...

#157 - Dr. Daniel Kalish: Why Intermittent Fasting has NOTHING To Do With Weight Loss! from 2019-12-13T19:43:27

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day onli...

#156 - How Time-Restricted Eating Can HEAL Your Body with Dr. Joseph Mercola! from 2019-12-13T19:40:33

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! This January, get ready for a four-day onli...

#155 - SPECIAL EDITION - The 40% Mindset Rule! from 2019-12-02T19:25:46

Welcome back to the show! Today in this special edition, Cyber Monday episode, you'll hear another short story all about the 40% rule, and how a simple mental adjustment could change your life!<...

#154 - SPECIAL EDITION - The Thanksgiving Fasting Surprise! from 2019-12-02T19:17:43

Welcome back to the show! Today in this special edition, Cyber Monday episode, you'll hear the story of a friend who didn't think they could EVER commit to fasting...until they discovered someth...

#153 - Intermittent Fasting Research Results with Jennifer Ludington! from 2019-11-27T20:45:06

Welcome back to a SPECIAL EDITION of the podcast! Today, podcast guest Jennifer Ludington invited Chantel on her OWN podcast for an interview! Enjoy!

VIDEO VERSION: ...

#152 - Intermittent Fasting, Avoiding Fatigue While Fasting, and the Difference Between An Iron Supplement and a Ferritin Supplement - with Jennifer Ludington! from 2019-11-27T19:30:01

Welcome back to the podcast! Today’s podcast guest is Jennifer Ludington. She is a weight loss expert and healthy lifestyle coach, helping high performing women living their healthies...

#151 - The Hidden Cause Of Cystic ACNE, Fluoride, and Distilled Water - with Melissa Gallico! from 2019-11-22T18:20:18

Welcome back to the podcast! Today's guest is Melissa Gallico. She is an accomplished military intelligence officer, FBI analyst, and is now on a mission to educate others on the relationship be...

#150 - “The Fat Emperor”, Vegan vs. Ancestral Diets, and Two Meals A Day - with Ivor Cummins from 2019-11-22T16:14:48

Welcome back to the podcast! Today’s guest is Ivor Cummins, a bio-chemical engineer, and co-author of the book called Eat Rich, Live Long. He is the creator of the Fat Emperor podcast...

#149 - Health-Hacking, Heart-Centered Breathing Exercises, and Habit-Stacking - with TJ Anderson from 2019-11-22T12:35:14

Welcome back to the podcast! Today’s guest is T.J. Anderson! He is an author, entrepreneur, health coach, and consultant, on a mission to share the knowledge, health, and wellness hac...

#148 - Meditation, Nutrition, Functional Medicine, and De-Stressing Your Body - with Dr. Vincent Pedre from 2019-11-21T18:08:16

Welcome back to the podcast! Today’s guest is Dr. Vincente Pedre. He is Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness. He is a Board-Certified Inter...

#147 - Chronic conditions, Autoimmune Issues, Reducing Thyroid Inflamation, and Resolving Constipation with Vitamin C - with Dr. Erica Riggleman! from 2019-11-21T16:51:17

Welcome back to the podcast! Today’s guest is Dr. Erica Riggleman. She is a leader in non-drug management and support of people with chronic conditions, autoimmune issues, weight prob...

#146 - Oxalate Poisoning, Identifying Symptoms, and Developing a Low-Oxalate Diet - with Sally K Norton from 2019-11-19T18:00:21

Welcome back to the podcast! Today’s guest is Sally K. Norton, consultant, speaker, and vitality coach! Despite her love of healthy foods, she suffered through three decades of pain a...

#145 - Green Smoothies, Modified Fasting vs. Intermittent Fasting, and All-Natural Recipes - with Robyn Openshaw! from 2019-11-19T13:29:07

Welcome back to the podcast! Today’s guest is Robyn Openshaw. She is the original Green Smoothie Girl and founder of GreenSmoothieGirl.com. She is also the author of 15 health and wel...

#144 - What Is MTHFR, Intermittent Fasting and the Ketogenic Diet, and Genetic Polymorphism - with Dr. Emily Hecker! from 2019-11-18T18:48:41

Welcome back to the podcast! I’m so excited for my next guest. She is a pilot and meteorologist turned Functional Medicine Chiropractic Physician. She specializes in nutrigenomic supp...

#143 - Natural Skin-Care and Anti-Aging, Gluten and Dairy in Europe vs. America, and Collagen Hydrolysate Powder - with Dr. Lamees Hamdam! from 2019-11-18T17:20:14

Welcome back to the podcast! I’m very excited for today’s guest. She is a doctor specializing in dermatology, and the Founder and CEO of the natural skin care line, Shiffa. Enjoy!

#142 - Functional Medicine, the D.R.E.S.S. Method, and Do Your Genetics Alone Decide Your Health? - with Reed Davis! from 2019-11-15T16:08:42

Welcome back to the podcast! Today’s guest is Reed Davis. Often called the “Columbo” of health because he seeks clues to his patients’ underlying health problems, he is a Nutritional ...

#141 - Regenerative Medicine, The Daniel Fast, and Can People With Auto-Immune Issues Donate Blood? - with Dr. Michael Banman! from 2019-11-15T13:12:49

Welcome back to the podcast! Today’s guest is Dr. Michael Banman, a His focus on nervous system correction and function led him to complete advanced courses in CBP (Chiropractic Bioph...

#140 - Strength Training For Women, Peri-Menopause, and Top 3 Tips For Women In Menopause - with Debra Atkinson! from 2019-11-15T11:44:18

Welcome back to the podcast! Today’s guest is Debra Atkinson. She is the creator of Flipping 50, a website, podcast, and blog dedicated to helping women, aged 50 and older, reach thei...

#139 - Natural Living and Planing, Affordable Real Food Recipes, and An Incredible Essential Oil Cleaner! - with Tiffany Terczak from 2019-11-14T19:20:07

Welcome back to the podcast! Today’s guest is Tiffany Terczak. She is a natural living advocate and the creator of Don’t Waste the Crumbs a website devoted to helping others eat real ...

#138 - Antioxidants and Probiotics, Spore-Based vs. Non-Spore-Based Probiotics, and Should I Give My Kids Probiotics? - with Tina Anderson! from 2019-11-14T15:21:19

Welcome back to the podcast! Today’s guest is Tina Anderson, former attorney, and current CEO of Just Thrive, a supplement company specializing in gut health. She has discovered how i...

#137 - Tracking Nutrients for Mental Health, Getting Foods In Season, and Does Drinking Celery Juice Break My Fast? - with Maggie Berghoff from 2019-11-13T17:38:56

Welcome back to the podcast! Today’s guest is Maggie Berghoff. She helps men and women all over the world find balance in their body and minds. She is the creator of Total Body Bluepr...

#136 - Digestive Health, The Difference Between Modern Gluten and Ancient Grains, and How To Make Homemade Ghee! - with Sally Duffin from 2019-11-13T14:37:24

Welcome back to the podcast! Today’s guest is Sally Duffin. She is a health writer, a registered nutritional therapist and nutritionist, and she runs Nutrition in York. Enjoy!

Listen

#135 - Gluten and Dairy-Free Recipe Guides, Home-based Workout Plans, and Are Juice Cleanses Bad For You? - with Bree Argetsinger from 2019-11-13T11:50:35

Welcome back to the podcast! Today’s guest is Bree Argetsinger, aka The Betty Rocker. She is a Corrective Exercise and High-performance Kinesiology exercise coach, a Nationally Certif...

#134 - Holistic Mental Health, Postpartum depression, and Testing for Parasites! with Dr. Elena Villenueva from 2019-11-12T17:48:57

Welcome back to the podcast! Today’s guest is Dr. Elena Villenueva, Chief Health Coach of Modern Holistic Health. She is a holistic doctor who practices holistic care in Austin, Texas...

#133 - Fight IBS by Identifying Food Intolerances, Parasympathetic Nervous State, and Will HCL and Digestive Enzymes Help Low Stomach Acid? - with Kezia Hall! from 2019-11-11T19:39:23

Welcome back to the podcast! Today’s guest is Kezia Hall. She has an online nutrition practice helping women across the world use food as medicine. Women (and some men too) utilize he...

#132 Hormone Dysfunction, Low Inflammatory Diets, and Are Hormones Preventing You From Losing Weight? with Karen Martel! from 2019-11-08T17:42:30

Welcome back to the podcast! Today’s guest is Karen Martel. She is a Certified a Transformational Nutrition Coach and expert in women’s weight loss resistance and hormone health. Enjoy!

H...

#131 - Determining Physical Hunger, Eating in Moderation, and Avoiding Deprivation - with Ivy Harper! from 2019-11-08T16:32

Welcome back to the podcast! Today’s guest is Thin Eater Ivy Harper! She is a mother, entrepreneur and owner of the 344 Beauty Bar & Face Salon. Enjoy! 

Listen

#130 - Should I Get Breast Implants, Pasteurized Dairy, and Are You An Orchid or a Dandelion? - with Diane Kazer! from 2019-11-06T18:26:27

Welcome back to the podcast! Today's guest is pro soccer player turned Functional Diagnostic Nutrition Practitioner and Holistic Health Coach, Diane Kazer. She is the founder of dianekazer.com, ...

#129 - What Is Carb Cycling, Atkins vs, Keto Diet, and DON'T Deprive Yourself To Lose Weight! - with Chris Sykes from 2019-11-06T14:15:25

Welcome back to the podcast! Today's special return guest is long-time show collaborator, Chris Sykes! He is an intermittent fasting advocate, helped launched our podcast, and works as a persona...

#128 What Are Some Natural Alternatives For Vaginal Lubricants, Do Birth Control Pills Regulate Your Period, And Is It Possible To Delay Menopause? - With Dr. Felice Gersh! from 2019-11-01T15:29:01

We are so excited to have Dr. Felice Gersh back on the podcast! She is definitely a fan favorite and always shares such insightful information wit us. Dr. Gersh is a board-certified obstetrician...

#127 Holistic Thyroid Solutions, Root Causes for Thyroid Issues, and Can Drinking Alcohol In Moderation Actually Decrease The Risk of Developing Hypothyroidism? - with Dr. Kelly Halderman! from 2019-10-31T10:46:37

Our special guest for today’s podcast is Dr. Kelly Halderman. She is a clinician, lecturer and researcher. She also serves as Academic Dean of Students as Kingdom College of Natural Health. Her ...

#126 How to prevent migraine headaches, is there a natural way to treat pain from period cramps, and do you have to eat meat to be paleo? With Dr. Keesha Ewers! from 2019-10-30T16:23:14

Hey, gang! Welcome back to the podcast. Today's guest is the founder of The Academy for Integrative Medicine, an integrative medicine expert, a board-certified functional medicine provider, a be...

#125 - What Is My Set-point Weight, Non-Starchy Vegetables, and Are Beets Starchy? - with Jonathan Bailor! from 2019-10-30T13:28:12

Welcome back to the podcast! Today's guest is best-selling author and health expert Jonathan Bailor! He is the Founder and CEO of SANESolution, the world’s fastest growing metabolic healing and ...

#124 Grass-fed beef vs. Grass-finished Beef, Grain-fed, Grain-finished - with Dr. Trent Mozingo! from 2019-10-29T16:45:57

Today's guest is Dr. Trent Mozingo! Growing up on a farm in Southeastern Indiana, Dr. Trent quickly learned about the hard work that goes into everyday life, including the associated mental and ...

#123 Top 3 Wellness Tips For Auto-Immune Diseases, Egg Allergies, and The Stress Factor - How It Affects Auto-Immune Issues - with Heather Aardema! from 2019-10-29T13:27:38

Today's guest is Heather Aardema! After overcoming her own struggles with auto-immune diseases, she is now on a mission to help others overcome their health and wellness issues as well! She is c...

#122 Functional Medicine vs. Traditional Medicine, TSH Ranges, and Using Cranberry To Fight UTI's - with Dr. Lacey Chittle! from 2019-10-28T17:37:48

Today's guest is Dr. Lacey Chittle, Practitioner of Functional Medicine! She has a BS in Exercise Biology (an emphasis on nutrition), a Doctorate of Physical Therapy, Two internships in Neurolog...

#121 Is fluoride good for your teeth, how to get rid of yellow stain on your teeth, and what's the best organic toothpaste to use? With Trina Felber! from 2019-10-28T15:24:24

Let’s welcome back to the podcast Trina Felber! She is one of America’s leading experts on natural oral and skincare wellness and the Creator and CEO of Primal Life Organics. The last time she w...

#120 - A Special Waist Away Announcement From Chantel! from 2019-10-28T14:28:59

Today, we have a special update episode from Chantel, talking briefly about her journey, what the Waist Away team has been working on the past few weeks, and our exciting new resource for helpin...

#119 Fight Thyroid by Detoxing, Natural Remedies for Parasites, and Top 3 Foods To Cut Out If You Have Psoriasis! - with Tina Christoudias Spyrou from 2019-10-11T17:37:22

Today's guest is Tina Christoudias Spyrou, The Thyroid Dietician! She is a Harvard trained, registered dietician on a mission to help and educate as many people as possible with autoimmune disea...

#118 The Gluten Free Warrior, True Gluten Free, and Can Someone Go From High To Low Thyroid? - with Dr. Peter Osborne! from 2019-10-10T17:37:40

Today’s guest is Dr. Peter Osborne! He is a published author and accomplished nutritionist. Often times referred to as “The Gluten Free Warrior”, he is one of the most sought after alternative a...

#117 Are You Missing Out On Healthy Hormones, Will Hormones Cause Cancer, and Most Helpful Foods For Estrogen? - with Dr. Lindsey Berkson! from 2019-10-09T19:21:28

Today’s returning guest is Dr. Lindsey Berkson!  She specializes in complex cases, high-risk hormonal patients, and severe gastroenterologic cases trying to avoid surgery. She knows how to conne...

#116 Is there a safe breast implant, how to incorporate dairy back into your diet, and saline filled breast implants vs silicone. With Sarah Phillipe from 2019-10-04T12:23:16

Welcome back, guys! Today we’re switching it up a little bit and talking about breast implants. Our guest is Sarah Phillipe. Sarah helps women discover how to reverse breast implant illness and ...

#115 Rejuvenation Procedures, Botox vs. Xeomin, and the Best Way To Take Care Of Acne Scarring - With Rachel Varga! from 2019-10-03T12:35:56

Today’s guest is registered nurse and BScN, Rachel Varga! As an Advanced Aesthetic Nurse, she has worked with thousands of clients and performed over 17,000 rejuvenation procedures since 2011. B...

#114 Incredible, All-Natural Skincare Solutions, The Best Way To Fight Acne and Oily Skin, And What's The Worst Thing In My Skincare Products? - With Trina Felber! from 2019-10-01T16:31:59

Today’s guest is registered nurse Trina Felber! When she was unable to find natural skincare solutions that fit her healthy lifestyle and high standards, she developed her own skin and dental ca...

#113 How to treat oily skin, are Accutane and Benzoyl good for severe acne, and how to identify the root cause of cystic acne. With Dr. Keira Barr from 2019-10-01T15:34:45

Today’s guest is Dr. Keira Barr. She is a dermatologist at the Resilient Health Institute in Washington. She helps people who struggle feeling comfortable in their skin by what she calls the Res...

#112 What are some practical ways to fight psoriasis, best sugar substitutes, and gluten-free bakeries? With Allison Post! from 2019-10-01T09:11:05

Welcome to the podcast! She is an Integrative Medicine Health Coach and the author of multiple books. I just had the pleasure of reading her newest book, “The Gut Wellness Guide,” and it was an ...

#111 Is it better to eat at night or during the day, does drinking coffee with cream break your fast, and how to lose weight fast with intermittent fasting. With Gin Stephens! from 2019-09-30T10:37:31

Welcome to the podcast! Today's guest is the author of the Amazon #1 best-selling book, Delay, Don't Deny, and the cohost of The Intermittent Fasting Podcast...

#110 What are the best supplements to take to heal your thyroid, how to treat dry itchy skin/psoriasis, and how to treat low libido in women? With Dr. Eric Balcavage! from 2019-09-27T16:00:29

Welcome to the Waist Away podcast! Today’s guest is Dr. Eric Balcavage. He is the founder of Rejuvagen, a premier healthcare center that focuses on Function and Regenerative Medicine. The vision...

#109 What to eat when breaking your fast, the root cause of most chronic illnesses, and should you take thyroid medication while fasting? With Cynthia Thurlow! from 2019-09-26T16:33:18

Hey gang! We are so excited for today’s guest.  She’s a nurse practitioner, functional nutritionist, Intermittent Fasting expert, Co-host of the Everyday Wellness Podcast, Owner of CHT Wellness,...

#108 What is holistic medicine, is there a connection between inflammatory foods and Hashimoto’s disease, and is there a natural supplement for weight loss? With Dr. Torrie Thompson! from 2019-09-20T13:23:53

Welcome back to another episode of the Waist Away podcast! Today’s guest is Dr. Torrie Thompson! She’s earned her Doctorate of Chiropractic from Southern California, has advanced studies through...

#107 Is intermittent fasting good for you, what's the best probiotic to take for IBS, how to increase your energy. With Mazen Baisa! from 2019-09-18T13:39:43

Welcome back gang! This week's guest is Mazen Baisa. Mazen is the founder of YOUMAXA which are different programs that help supercharge your body, mind and energy. These programs and tools help ...

#106 Tips for kicking your sweet tooth, Does what I eat effect my energy levels, and what is bullet proof coffee? With Dr. David Rendelstein! from 2019-09-13T16:36:57

Hey gang! Today’s guest is not only a chiropractic doctor and leading expert in the weight loss field, but he’s also a testimony to the success of weight loss through lifestyle change. He lost o...

#105 How to treat PCOS, Synthroid for Hypothyroidism, and does taking birth control pills regulate your period? With Dr. Brooke Kalancick from 2019-09-06T13:55:38

Welcome back to another episode of the Waist Away podcast! Today’s guest is Dr. Brooke Kalanick. She is a licensed Naturopathic Doctor and functional medicine practitioner, and author of a book ...

#104 Why does red wine give me a headache, is there a such thing as healthy wine, and how to use ketosis to suppress hunger. With Todd White! from 2019-08-30T14:36:05

Welcome back to the Waist Away podcast! In this week’s episode, Chantel talks to Todd White, the founder of Dry Farm Wines. They sell all-natural and additive-free wines that are lab tested for ...

#103 - Can you go paleo as a vegetarian, the three phases of autoimmune protocol, and what's the best thyroid medication to take? With Dr. Sarah Ballantyne! from 2019-08-23T15:47:55

Welcome to another episode of the Waist Away podcast! In this episode we have a special guest. Dr. Sarah Ballantyne is an expert on the paleo lifestyle. She is the creator of the award-winning b...

#102 Understanding food sensitivity tests, is it possible to cure Rheumatoid Arthritis, and how often should you move your bowels? With Dr. Justin Marchegiani! from 2019-08-20T20:37:24

Hey guys! Hopefully, you have enjoyed our 100th episode special so far! In this episode returning, we have, Dr. Justin Marchegiani. He is the host of “Just In Health” podcast and runs the Just I...

#101 How to find out if you have parasites, what it means when your poop is green, and the best magnesium supplement to take. With Dr. Marisol Teijeiro from 2019-08-20T20:25:54

Welcome to episode 101! We're so excited about this podcast because Dr. Marisol is back with us! She's a naturopathic doctor and because of her passion for gut health and cleansing, she is known...

#100 How to find out if you have parasites and Understanding food sensitivity test. With Dr. Marisol Teijeiro and Dr. Justin Marchegiani from 2019-08-20T20:16:32

Hey gang! We're so excited that you're here for episode 100! It's been such an amazing journey, and we want to say thank you to all of our guests and loyal listeners for contributing to the podc...

#99 Debunking Intermittent Fasting Myths, Health benefits of sex, Maintaining Weight Loss, and How To Break addiction with essential oils - Compilation Episode! from 2019-08-16T15:58:25

Hey gang! Welcome back to the podcast. We’re so excited to finally be back. We’ve been working on a lot of new content to bring you guys. As you may have realized we’re almost at our ...

#98 How to lose weight without dieting, easy fasting method, and the power of not overeating. With Ferri D! from 2019-07-05T16:59:08

Welcome back to the Waist Away Podcast! This week Chantel did a thin eater interview with her aunt, Ferri. She shared some simple but powerful insight into how she lost weight and man...

#97 Using essential oils to cleanse your body, how to prepare for a beauty pageant, and Detoxing from sugar. With Mama Z! from 2019-06-28T14:30:51

Hey guys, welcome to this week's episode. Today we have Mama Z back again, who is now Mrs. Georgia! We are so excited for her. In this episode, she talks about getting her body into shape for th...

#96 Tricks to eat less food, weight training versus cardio, and how to eat what you want and still lose weight. With Heather Moser! from 2019-06-21T15:59:53

Hey gang! We have another thin eater interview for you this week. Chantel interviewed her friend, Heather Moser, and she gave some great tips and tricks for eating less and losing weight! Enjoy!...

(Flashback) What is the Best eating window to Lose Weight?? Should You Just Eat one Meal A Day (OMAD)? With Heather Roemmich! from 2019-06-14T16:35:33

Welcome back to the Waist Away podcast! This week we decided to switch things up with a FLASHBACK episode from one of our readers, Heather Roemmich! In this episode, she dives into so...

#95 What's the difference in Paleo and Primal diets? Can I breast feed on Paleo? And what is the best kind of meat and dairy for you? With Michelle Norris! from 2019-06-07T12:42:16

Hey gang! Welcome back! Today’s guest is Michelle Norris. She is a HUGE Paleo Evangelist, a multi-talented entrepreneur, and the CEO and Co-founder of Paleo FX, which is the largest paleo event ...

#94 How to stop the weight loss roller coaster, get the results you want from Intermittent Fasting, and health benefits of CBD and essential oils. With Adam Schaeuble! from 2019-05-31T11:59:03

Welcome back to the Waist Away podcast! We have another special episode for you this week. Chantel was a guest on the Million Pound Mission with Adam Schaeuble, and she rocked it! She...

#93 What causes sugar cravings, should you have cheat meals, and is almond milk better than soy milk? With Cassie Bjork! from 2019-05-24T12:38:23

Welcome back to another episode! Today’s guest is a globally recognized industry leader in weight loss, a highly sought-after speaker, and #1 International Best Selling Author of Why Am I Still ...

#92 How to lose weight through Intermittent Fasting, MCT oil vs Coconut oil, and how to lower your blood sugar naturally. With Autumn Smith! from 2019-05-17T11:59:56

Welcome back, gang! This week's episode is a little different because the guest this is our very own Chantel Ray! Chantel was a guest on the Optimize Paleo Podcast and did such an awesome job th...

Surviving Stage Four Melanoma. With James Templeton - Podcast Preview from # 91 from 2019-05-13T12:39:19

In this Podcast Preview, our guest from last week's episode, James Templeton, talks about the low chance of survival he was facing when diagnosed with stage four melanoma cancer. Make sure you l...

#91 How to fight Cancer with Vitamin C, alternatives to chemotherapy, and how to eat when you have cancer! With James Templeton! from 2019-05-10T10:05:12

Welcome back to another episode of the Waist Away Podcast! Our guest this week is a fifth-generation Texan, James Templeton tapped into his fighting spirit and became an over 30-year cancer surv...

How Essential Oils can cure addictions! With Dr. Eric Z and Mama Z - Podcast Preview from #90 from 2019-05-09T12:55:11

Hey guys! We're happy you're here. Episode 90 was so good! In this clip, Dr. Eric Z and his wife Mama Z talk about the power of essential oils to curb bad habits and to help break addictions lik...

#90 - Why Americans are so overweight, how essential oils can cure addictions, and two house products you need to stop using. With Dr. Eric Z and Mama Z! from 2019-05-03T15:52:11

Welcome back to the Waist Away Podcast! This week we have a returning guest, Dr. Eric Zielinski. This time he is joined by his wife, Sabrina. Dr. Eric Zielinski aka Dr. Eric Z is the author of t...

The reason why you shouldn't overeat. With Alexis Gerdes - Podcast Preview from #89 from 2019-04-30T10:11:22

In our latest episode of the Waist Away podcast, we interviewed another thin eater. Our guest was Alexis Gerdes! In this clip, she talked about why it's important to not overeat. After you liste...

#89 - What's the ideal portion size for meals, how to eat slower, and why you shouldn't overeat. With Alexis Gerdes! from 2019-04-26T13:16:50

Welcome back to another episode of the Waist Away podcast! This week we're interviewing another thin eater. Our guest is Alexis Gerdes. She shares with us her secrets for not overeating, how she...

What is Food Combining? With Dr. Ritamarie Loscalzo - Podcast Preview from #88 from 2019-04-23T17:08:43

Our guest from last week's episode was Dr. Ritamarie Loscalzo. It was a great episode! One of the things she talked about was why Food Combining is a good option for some people as well the heal...

#88 - Can hormone issues hinder weight loss, juicing vs smoothies, and what is food combining? With Dr. Ritamarie Loscalzo! from 2019-04-19T15:11:26

Dr. Ritamarie Loscalzo is passionately committed to transforming exhausted high achievers all over the globe into high energy people who love their lives and live to their full potential. Now th...

Why sleep is so important for the human body! With Reed Davis - Podcast Preview from #87 from 2019-04-16T12:03:45

Welcome to another Podcast Preview! Our guest for this episode was Reed Davis. He is the founder of Functional Diagnostic Nutrition®. He served as the Health Director and Case Manager at a Welln...

The easiest way to cut back on sugar. With Sarah Shelton - Podcast Preview from #86 from 2019-04-16T09:51:45

Hey guys! We have a podcast preview for you from our thin eater episode #86. Our guest was Sarah Shelton. She is the owner of the Beach Boutique. It's an amazing online boutique, and for our loc...

#87 Does celery juice break your fast, health benefits of intermittent fasting, and the best tricks to fall asleep fast. With Dr. Reed Davis! from 2019-04-12T16:26

Welcome to another episode of the Waist Away podcast! Today’s guest is Reed Davis, the founder of Functional Diagnostic Nutrition®. He served as the Health Director and Case Manager at a Wellnes...

#86 How to cut back on sugar, why you shouldn’t drink your calories, and how to indulge your cravings in moderation? With Sarah Shelton! from 2019-04-10T15:13:55

Hey guys! Welcome back to another episode of the Waist Away podcast! This week we have another thin eater interview for you. Our guest is Sarah Shelton. She is the owner of the Beach Boutique. I...

The Health benefits of sex for women. With Dr. Lindsey Berkson - Podcast Preview from #85 from 2019-04-08T17:49:21

Welcome to this week's Podcast Preview! This week's guest was Dr. Lindsey Berkson. She's a hormone and gut nutrition specialist. She's a bestselling author of 21 books, and she's pass...

#85 - Should you use birth control pills to regulate your period, the Health benefits of sex for women, and what are the best hormones to take? With Dr. Lindsey Berkson! from 2019-04-05T16:11:54

Welcome to this week's episode and today, we have Dr. Lindsey Berkson. She's a hormone and gut nutrition specialist. She's a bestselling author of 21 books, and she's passionate about getting to...

#84 - Do You Need Supplements, Dry Brushing, and How Do Coffee Enema's Work? w/ Amanda Montalvo from 2019-03-29T14:49:52

Today’s guest is Amanda Montalvo, an Integrative Dietitian and Functional Diagnostic Nutrition Practitioner. You may know her from her website yournontoxiclife.com, which has a TON of resources....

Is anxiety connected to Hormone Imbalance? With Dr. Christine Maren - Podcast Preview from #83 from 2019-03-26T13:32:11

Welcome to another Podcast Preview! On the last podcast we had Dr. Christine Maren on as our guest. She is a board-certified functional medicine physician and the founder of a high-tech, innovat...

#83 - How to stop yourself from catching the flu! Can cell phones cause brain cancer (EMFs), and what are the health benefits of alkaline water? With Christine Maren! from 2019-03-22T13:27:35

Welcome to episode #83 of the Waist Away podcast! Our guest today is Dr. Christine Maren. She is a board-certified functional medicine physician and the founder of a high-tech, innovative medica...

Is it possible to feel your body burning fat? With Miss VIRGINIA Catherine Muldoon - Podcast Preview from #82 from 2019-03-19T09:46:31

Welcome back to the Waist Away Podcast! In this episode, Chantel interviews another "thin eater." Today's guest is a dentist currently practicing in New York as well as the 2012 Miss Virginia wi...

#82 Is it possible to feel your body burning fat, what does it mean when your stomach growls, and how to savor your food? With Miss VIRGINIA Catherine Muldoon! from 2019-03-14T15:33:02

Welcome back to the Waist Away Podcast! In this episode, Chantel interviews another "thin eater." Today's guest is a dentist currently practicing in New York as well as the 2012 Miss Virginia wi...

Should people not eat gluten at all? With Dr. Tom O'Bryan - Podcast Preview from #81 from 2019-03-12T09:45:05

Dr. Tom O'Bryan is the founder of theDR.com, the visionary behind the Gluten Summit, and the author of several books including the Autoimmune Fix, which won the National Book Award. He released ...

#81 - Should everyone be gluten free, how to cure Chronic Illnesses, types of milk safe for humans to drink, and is Brain Fog a normal part of aging? With Dr. Tom O’Bryan! from 2019-03-08T15:55:51

Welcome back to the Waist Away podcast! Today's guest is the founder of theDR.com, the visionary behind the Gluten Summit, the author of several books including the Autoimmune Fix, which won the...

The benefits of using PH urine strips! With Dr. Anna Cabeca - Podcast Preview from #79 from 2019-03-04T14:05:16

Dr. Anna Cabeca is a triple board certified, Emory University trained physician and hormone expert. She was diagnosed with early menopause at age 38, and her health journey has sparked her to he...

#80 - The Test You NEED to Take, How to Not Get a UTI, and Does Celery Juice do ANYTHING?? w/ Guillermo Ruiz from 2019-03-01T16:24:24

Today’s guest is Dr. Guillermo Ruiz. He is passionate about advancing naturopathic practices with an evidence-based medicine approach for issues like Auto-Immune Disorders, Hormone Balance, Thyr...

#79 How do Hormones influence health, using Urine PH strips, and sexual health for women. With Dr. Anna Cabeca! from 2019-02-26T12:07:06

Dr. Anna Cabeca is a triple board certified, Emory University trained physician and hormone expert. She was diagnosed with early menopause at age 38, and her health journey has sparked her to he...

#78 - Debunking Intermittent Fasting Myths, How to Do a 5 Day Fast, How Many Supplements is TOO MUCH?? w/ Megan Ramos - IDM Program Director from 2019-02-22T12:57:22

Today’s guest is president of the Intensive Dietary Management Program, which she founded with her partner Dr. Jason Fung, who I am sure you are all familiar with.  She coaches clients all over ...

How to keep the weight off after you lose it! With Adam Schaeuble - Podcast Preview from #77 from 2019-02-20T10:28:52

Check out this Podcast Preview from episode 77 with Adam Schaeuble. Adam is the creator of the Million Pound Mission podcast. He is on a mission to help others lose a collective one million poun...

#77 Is it possible to eat too much healthy food, all about Whole 30? How to lose weight and keep it off, and are cheat meals good or bad? With Adam Schaeuble! from 2019-02-15T15:11:17

Welcome back to the Waist Away podcast! Today’s guest is a new friend of the show. Chantel met him when she appeared on his podcast a few weeks ago, the Million Pound Mission. He is on a mission...

Should your urine be pink after eating beets? With Dr. Marisol - Podcast Preview from #76 from 2019-02-11T16:51:45

Today's guest is Doctor Marisol. She's a naturopathic doctor. She is known as the queen of thrones, and she's a world leader in natural medicine! 

In this preview fr...

#76 How to heal joint and neck pain, the health benefits of Castor Oil, and what does poop color say about your health? With Dr. Marisol from 2019-02-08T09:41:58

Welcome back to another episode of the Waist Away podcast! Today's guest is Doctor Marisol. She's a naturopathic doctor. Because of her passion for gut health and cleansing, she is known as the ...

Is drinking tea good for you? With Dr. Ann Louise Gittleman - Podcast Preview from #75 from 2019-02-04T17:39:22

Today’s guest is a second-time guest, Dr. Ann Louise Gittleman! She is an award-winning nutritionist and New York Times Best Selling Author of over 30 books on health and nutrition including die...

How to counteract a Gluten Attack! With Autumn Smith - Podcast Preview #74 from 2019-02-04T13:05:36

Welcome back to the Waist Away Podcast! Today’s guest is the cofounder of Paleo Valley, which is an INCREDIBLE online resource, with a ton of helpful information, and a line of incred...

#75 How to treat Psoriasis, is Hemp oil good for your skin, and what is the best type of Tea to drink. With Dr. Ann Louise Gittleman! from 2019-02-01T16:15:55

Today’s guest is a second-time guest, Dr. Ann Louise Gittleman! She is an award-winning nutritionist and New York Times Best Selling Author of over 30 books on health and nutrition including die...

#74 How to counteract a Gluten Attack, How to fix gut health, and is Alkaline water really good for you? With Autumn Smith! from 2019-01-25T15:57:35

Welcome back to the Waist Away Podcast! Today’s guest is the cofounder of  Paleo Valley, which is an INCREDIBLE online resource, with a ton of helpful information, and a line of incre...

How to Avoid Overeating, Curbing Sugar Cravings, and Losing Weight with the Hunger Scale - Thin Eater Kristine Kaliebe Interview from 2019-01-25T15:14:14

Hey Guys! Today we interviewed Thin Eater, Kristine Kaliebe. She has implemented many of the principles from Chantels Book "Waist Away" and we wanted to ask her a few questions! We ta...

When should you eat your first meal of the day? With Lindsay Eure - PODCAST PREVIEW from #73 from 2019-01-23T16:00:41

In this special episode, Chantel interviews a "Thin Eater'. If you've read her book, then you're familiar with the term, but in this episode, we take an in-depth look into the lifestyle of a "Th...

#73 - When should you eat your first meal of the day, Tips to eating less, and how to know if you are truly hungry? With Lindsay Eure (BONUS EPISODE) from 2019-01-18T16:54:10

BONUS EPISODE

In this special episode, Chantel interviews a "Thin Eater'. If you've read her book, then you're familiar with the term, but in this episode, we take an in-depth look into t...

#71 - Is Salt Good or Bad, Highlighter Diarrhea, and can You Be Keto and Intermittent Fast at the Same Time?? w/Best Selling Author Jimmy Moore from 2019-01-11T18:00:21

Today’s guest is the host of the La Vida Low Carb podcast, which I appeared on recently and had a BLAST! He is also the co- host of Keto Talk with Dr Will Cole, and the author of several books i...

Can the Keto Diet lower your Sex Drive?? with Brad Kearns - Podcast Preview from #70 from 2019-01-07T17:59:08

Today's guest is Brad Kearns! He is the Co-Author of “Keto Reset Diet” which was a New York Times Bestseller. He also works with Mark Sisson to promote the Primal Blueprint lifestyle with books,...

#70 - How long does it take to get into Ketosis, can the Keto Diet cause low sex drive, and are Sheep and Goat Diary better than Cow Diary? With Brad Kearns! from 2019-01-04T18:08:20

In this episode we talk to Brad Kearns! He is the Co-Author of “Keto Reset Diet” which was a New York Times Bestseller. He also works with Mark Sisson to promote the Primal Blueprint lifestyle w...

Possible Reasons Why Your Period Is So Strong [Blood Loss] With Dr. Justin Marc - Podcast Preview from #69 from 2019-01-02T18:28:52

Today's guest is the host of “Just In Health” podcast and runs the Just In Health Wellness Clinic and consults patients all over via Skype. He works with everyone from athletes who are trying to...

#69 How to treat Arthritis, Does red light therapy help Psoriasis, what causes Migraines, and how to have regular bowel movements? With Dr. Justin Marchegiani! from 2018-12-28T12:01:10

Today's guest is the host of “Just In Health” podcast and runs the Just In Health Wellness Clinic and consults patients all over via Skype. He works with everyone from athletes who are trying to...

#68 - Build Your Body From The Outside In, Pooping After Every Meal, and How to NOT Crave Sugar w/Wade Lightheart from 2018-12-21T11:46:59

Today’s guest is a 3 Time Canadian Natural Bodybuilding Champion, an author, and a huge advocate for natural nutrition and training methods. He’s the president of  BiOptimizers , a co...

#67 - A Clinical Pharmacist's Thought on Metformin, Stop the Holiday Stress Eating, and Getting a Rash from Caloric Deficits? w/ James Lavalle from 2018-12-14T14:34:05

James Lavalle has spent the past 40 years of his life passionately researching natural therapies. He’s written 20 books, has taught in medical and pharmacy school to blaze a trail to get natural...

#66 - Naturally Lowering Cholesterol, Controlling Psoriasis Flare-Ups, How to Do a Water Fast! w/ Dr. Joel Fuhrman from 2018-12-07T17:32:25

Through his practice and his New York Times Best Selling books, Dr. Joel Fuhrman has helped thousands of people lose weight permanently and reverse chronic disease. You may recognize him from th...

#65 How to do cardio without a treadmill, what is the Fasting Mimicking diet, and what exercises are good for shaping your legs and butt? With Jill Brown! from 2018-12-03T11:26:17

Today’s guest is a Los Angeles based Fitness Professional with 25 years of experience teaching and training, having worked at all of LA’s most prestigious studios and fitness facilities.

...

#64 - Meal Prep Tips, How to NOT Eat When Bored, Why You're Not Losing Weight at the Gym w/ Jessie Conley from 2018-11-26T16:34:43

Today’s guest is the host of the “Life Fueled by Faith” a health and weight loss podcast for Christian women, which I absolutely love to listen to! She’s a certified health and weight loss coach...

#63 - 5 Things to Detox from Your Home TODAY, Deodorant is HURTING You, and The Mitochondria Detox w/Functional Diagnostic Practitioner Bridgit Danner from 2018-11-21T12:50:39

Today’s guest has helped thousands of women since she became a licensed acupuncturist in 2004, and later a Functional Diagnostic practitioner. Now she is passionate about educating on toxins and...

Do You Have RIGHT Shoulder Pain? Random Pains in Your Stomach? IT MIGHT BE YOUR LIVER OR GALLBLADDER!! from 2018-11-16T14:26:52

Welcome back to another PODCAST PREVIEW! A few days ago Chantel talked to Dr. Sachin Patel. He is the founder and CEO of the Living Proof Institute, an international speaker, author, and advocat...

#62 - The Signs of a Bad Liver and Gallbladder, Do You Monitor Your Poop, Why You NEED Sole Water Daily w/ Dr. Sachin Patel of Living Proof Institute from 2018-11-14T17:14

HEY GUYS! Welcome back to the podcast! Dr. Sachin Patel is the founder and CEO of the Living Proof Institute, an international speaker, author, and advocate for changing the healthcare paradigm....

What May be ACTUALLY Causing Your Psoriasis ??? w/ Functional Medical Practitioner Evan Brand from 2018-11-09T18:26:37

On last weeks episode, we had Functional Medical Practitioner Evan Brand answer your questions! In this podcast preview, he answers a question that you may need to hear the answer to if you're s...

#61 - Your Laundry Detergent is Toxic , Improving Your Gut Health, and Throw Away Your Perfume! w/ Functional Medical Practitioner Evan Brand from 2018-11-07T14:58:11

Hey Guys! Welcome back to Waist Away! Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obes...

#60 - How Accurate are Fertility Apps, Regulating Your Period with Intermittnet Fasting, and Take "FAKE" Soy OUT of Your Diet w/ Dr. Felice Gersh from 2018-11-05T13:57:09

HEY GUYS, welcome back to Waist Away: The Intermittent Fasting Podcast! Today’s guest is actually a second-time guest! I had the best time recording with her, and you all must have had a good ti...

#59 - Getting in the "Mood", Taking Hormones, and Why is My Period Insane? w/ Dr. Mariza Snyder from 2018-10-31T15:58:08

Dr Mariza Snyder is a Women’s Hormone Practitioner, Wellness Advocate, and best-selling author of 6 books, and podcast host of “Essentially You”. It is such an honor to have her on the show toda...

Having Blood Flow Problems to "Curtain" Organs...? Listen to this Episode - Podcast Preview from WA 57 w/ Dr. Jack Wolfson from 2018-10-24T17:13:23

**VIEWERS DISCRETION IS ADVISED**

Hey Guys! Last weeks episode we talked to Paleo Cardiologist Dr. Jack Wolfson! We talked about a product called "Heart Beats". It's a drug that regulates...

Can heavy metals make you feel tired? The Top ways to make yourself feel better health wise! - Podcast Preview from WA 58 from 2018-10-22T14:39:56

HEY GUYS! Welcome to another Podcast Preview!! Our last episode we talked to Wendy Myers is the founder of MyersDetox.com. In this clip she shares some of the top things that she has done to mak...

#58 - Detoxing Through Your Feet, Heavy Metals in your Body, Beware of Mercury in FISH w/ Functional Diagnostic Nutritionist Wendy Myers from 2018-10-19T14:11:12

Wendy Myers is the founder of MyersDetox.com. She is a detox expert, functional diagnostic nutritionist and NES Bioenergetic Practitioner in Los Angeles, CA. She is the #1 bestselling author of ...

You NEED to Be NAKED in the Sun!! - Podcast Preview from WA 57 from 2018-10-17T15:53:15

HEY GUYS! Welcome to another Podcast Preview!! Our last episode we talked to Paleo Cardiologist Dr. Jack Wolfson! In this preview, Jack talks about how back in time, people used to walk around n...

#57 Being Naked in the Sun, The Paleo Diet, Lowering Your Cholesterol + more w/ Paleo Cardiologist Dr. Jack Wolfson! from 2018-10-15T18:58:03

Hey guys! On this episode we're joined by Dr. Jack Wolfson! He's a board-certified cardiologist and author of the Amazon # 1 best-selling book, The Healin...

Sugar Cravings Getting the Best of You?? Listen to this Quick Episode! - Podcast Preview from WA 53 from 2018-10-03T16:59:29

Hey guys! Welcome to another Podcast Preview! Earlier this week we featured Dr. Ann Louise Gittleman, also known as The First Lady of Nutrition. In this preview, she dives into her re...

#53 - Cutting out Sugar with Sour, Building Your Bile, The signs of Menopause w/ Best Selling Author and Nutritionist Dr. Ann Louise Gittleman from 2018-10-01T15:23:20

Hey guys! Welcome back to another episode of Waist Away: The Intermittent Fasting Podast! Today we have Dr. Ann Louise Gittleman is an award-winning nutritionist and New York Times Best Selling ...

#52 - Can herbs be used as a substitute for prescription drugs, what are the best herbs to use, and what are health benefits of Lomatium? With Master Herbalist Jane Barlow! from 2018-09-27T16:33:46

Hey Guys! Welcome back to another episode of Waist Away: The Intermittent Fasting Podcast! Jane Barlow is a Master Herbalist and co-founder of Barlow Herbal. She has years of experience in the f...

#51 - Eating When Your Stomach Growls, Find Out What's Really in Your Food, Eat Smoothies, DON'T drink them, and MORE! w/ Nutrition Coach Katie Abbott from 2018-09-24T13:19:48

Hey Guys! Welcome back to another episode of Waist Away: The Intermittent Fasting Podcast! Katie Abbott is an Integrative Nutrition Health Coach, and she is passionate about helping h...

Your Stomach is Like a Pot that Cooks Our Food...Know This about Your Digestion - Podcast Preview with Mary Sheila Gonnella from 2018-09-20T16:58:42

Last week on Waist Away, we featured Holistic Nutrition Consultant and Educator Mary Sheila Gonnella where she shared so much awesome information! In this podcast preview, Mary talked about one ...

#50 - Optimizing Digestion, How to Curb Sugar Cravings, Should You Take HCL to Increase Stomach Acid, and Being a Better Pooper w/Mary Sheila Gonnella from 2018-09-17T16:59:36

Mary Sheila Gonnella is a Holistic Nutrition Consultant and Educator who helps people who are suffering from the effects and complications of high blood sugar, which can range from gut health, s...

#49 What’s the difference between the Keto Diet and Intermittent Fasting, and can you fast and be in Ketosis at the same time? with Shawn Mynar! from 2018-09-13T12:35:39

Hey guys! On this episode Chantel talks with Shawn Mynar, a holistic health and functional nutritionist. She talks about how she used the keto diet to help heal her body of gastrointestinal. She...

#48 How to identify your hunger scale, Stop late night snacking, and when should you start OMAD fasting? (Q&A pt. 2) from 2018-09-06T14:16:24

In this episode we answer some of the most popular questions that we're asked alot! We talk about how you can identify your hunger scale, how to stop LATE NIGHT snacking, and when and if you sho...

#47 How does Fasting Heal your Body, is drinking water while eating bad, and How to Intermittent fast on Vacation? (Q&A pt.1) from 2018-09-06T14:10:40

In this episode we answer some of the most popular questions that we're asked alot! We talk about how fasting heals your body, why you shouldn't drink water while you eat, and how to intermitten...

Can CBD oil help with inflammation, and what are the Benefits of using CBD oil?? - Podcast Preview from Episode 46 from 2018-09-04T17:30:11

Hey Guys! In Today's Podcast Preview, we took a little clip from my talk with Alex Penix from Arc Hemp LLC about CBD oil! CBD oil is a controversal topic because of it's connetion to Hemp and Ma...

Do You Know the Difference Between GRASS FED and GRASS FINISHED Beef?? - Podcast Preview From Episode 45 from 2018-08-31T12:49:57

Hey Guys! Welcome back to another Podcast Preview! Did you know the difference between GRASS FED and GRASS FINISHED Beef?? There are so many marketing guys out there that will try to trick you i...

#46 What’s the difference between Hemp and Marijuana? Do CBD oils get you high? Can CBD oils help Thyroid problems? w/ Alex from Arc Hemp from 2018-08-30T17:10

In this episode we talk about a very controversial topic, CBD oils. Alex from Arc Hemp explains the difference between Marijuana and Hemp and what CBD oil actually is and the health b...

Recommendations for Effective Natural Hair Removal& Curbing Facial Hair Growth if You Have PCOS - Podcast Preview From Episode 44 from 2018-08-29T12:09:24

Hey Guys! In Today's Podcast Preview, we took a little clip from my talk with Felice Gersh M.D. (Full Episode Down Below). The Majority of women have elevated levels of testosterone and a smalle...

#45: Will Dairy hinder your Weight Loss, Is Grass Fed Beef really grass fed 💯percent, which Organic Fruits do you have to buy, Raw milk vs pasteurized and more with John Stein and Thomas Vandiver from 2018-08-27T14:37:01

WA 045

On this episode, Chantel Talks with John Stein of popular restaurant chain Baker’s Crust and Thomas Vandiver the owner of The Neighborhood Harvest, a local farm. They discuss what ...

#44: Best Supplements for PCOS, Anti-inflammatory herbals for headaches, identifying PCOS symptoms, the fasting mimicking diet and more with Dr. Felice Gersh! from 2018-08-23T19:40:13

On this episode, Chantel talks with Felice Gersh M.D. a certified obstetrician and gynecologist specializing in hormonal management. She is a prolific writer on numerous topics relevant to women...

#43: Curing Cancer with CBD Oil, What is the Best Brand of CBD, Is it Even LEGAL, and What's the Hype About?? w/ Survivor April Saull from 2018-08-16T16:23:38

Hey guys! Welcome to another episode of Waist Away: The Intermittent Fasting podcast! Today. Cancer survivor April Saull is back to talk to us more about CBD oil because we've gotten ...

How to Identify EMOTIONAL EATING - Podcast Preview from Episode 42 from 2018-08-13T14:39:23

HEY GUYS! In this week's podcast preview, we talk to Kristin Cuthriell! We're answering the question below about what you REALLY need to do when you are eating. Are you eating because you are TR...

#42: Sit With Our Unease to PREVENT Disease, Coping with a Breakup, Anxiety, and Emotional Eating! (with Kristin Cuthriell!) from 2018-08-09T22:10:23

In this week’s podcast, we talk to Kristin Cuthriell. She is a clinical licensed counselor and specializes in eating and emotional disorders. Kristen explains how to determine if we’r...

#41 PART 2 - Best Foods to Heal Thyroid, Fermented Foods, Are YOU Drinking Milk Right?! - Part 2 Interview with Kristin Savory from 2018-08-06T14:15:14

HEY GUYS! Welcome back to another episode of Waist Away: The Intermittent Fasting Podcast! Last week, we talked to Thyroid Therapist Kristin Savory. We didn't finish all of the questions so here...

#41: Hydrochloric Supplements, Healing Thyroid by Going Vegetarian, Where are The Thyroid Problems Coming From, Do YOU know your Basil Body Temperature?? w/ Thyroid Therapist Kristin Savory from 2018-08-02T10:27:56

Hey guys! Welcome back to another episode of Waist Away: The intermittent fasting podcast! Today we are joined by Thyroid Therapist Kristin Savory to answer some more of your most ask...

3 Tips to Better YOUR Gut Health TODAY w/ Dr. Nikolas Hedberg ! - Podcast Preview from Episode 40 from 2018-07-30T15:26:40

HEY GUYS! In this week's podcast, we talk to Dr. Hedberg is the author of “The Complete Thyroid Health and Diet Guide” and the host of one of my favorite podcasts, “The Dr. Hedberg Show”. In tod...

#40: What You DIDN'T KNOW about Your Thyroid Health, Thyroid VS Adrenal Health, Constipation Questions w/ Dr. Nikolas Hedberg ! from 2018-07-26T17:05:54

HEY GUYS! In this week's podcast, we talk to Dr. Hedberg is the author of “The Complete Thyroid Health and Diet Guide” and the host of one of my favorite podcasts, “The Dr Hedberg Show”...

Day in the Life of a Thin Eater w/ Kristen O Connor Davis! - Podcast Preview from Episode 39 from 2018-07-16T18:54:32

HEY GUYS! Happy Monday and welcome back to another PODCAST PREVIEW! Last week we interviewed Kristen O Connor Davis, Wife of Jordan Davis, and she gave us some insight into what it's like living...

#39: The Life of a Wife of a Country Music SUPERSTAR, Thin Eater Daily Diet,&Traveling w/ Kristen O Connor Davis! from 2018-07-12T17:22:35

HEY GUYS! Welcome back to Waist Away: The Intermittent Fasting Podcast! Today, we are talking to Kristen O Conner, wife of Country Music star Jordan Davis! She is in to talk about how she stays ...

"Where do you get your PROTEIN if you're VEGAN???" - Podcast Preview from Episode 38 from 2018-07-09T16:22:24

HEY GUYS! It's Monday which means another PODCAST PREVIEW! One of the most asked questions for vegans is "Where do you get your protein?". Paige from @TheGreenCatVA is here to tell us that you d...

#38: Going Vegan, Should You Be Eating Organic, Where Do Vegans Get Protein?? w/Paige Welch from The Green Cat ! from 2018-07-06T16:32:55

Happy Friday everyone and welcome back to Waist Away: The Intermittent Fasting Podcast! Today, we are talking to one of the owners of The Green Cat, a local ALL VEGAN restaurant that focuses on ...

#37: Suffering From Adrenal Fatigue, is it Prevalent in Women, How to Deal With Adrenal Fatigue! Q&A w/ Dr. Daniel Kalish from 2018-06-28T14:43:58

Hey guys! Welcome back to Waist Away: The Intermittent Fasting Podcast! This episode, we are so happy to have Dr. Kalish, author of "The Kalish Method" to talk about his book and answer some of ...

Breakfast ISN'T the Most Important Meal of the Day! - Favorite Clip from Episode 36 from 2018-06-25T18:07:50

Hey Guys! Happy Favorite Clip Monday! Did you grow up thinking and constantly hearing that "breakfast is the most important meal of the day"? Today, Chantel is debunking that, and other methods ...

#36: Bringing Eating Window Down, Should You Keto, The Whoosh Effect w/Nick Taylor! from 2018-06-21T15:22:44

Happy Thursday and welcome back to another episode of Waist Away: The Intermittent Fasting Podcast! Usually, we record at the Chantel Ray Headquarters, but today we took a little trip to one of ...

"My Family Doesn't Support my Intermittent Fasting...What do I do?" - Favorite Clip from Episode #35 w/ Dr. Mark Scott from 2018-06-18T15:08:13

You can reach Dr. Scott at:

757-363-8571

drmscott43@gmail.com

http://thyroidvirgi...

#35: Checking our Blood Sugar and Keytone Levels LIVE, Science Behind Fasting, Helping my Family Fast - The Return of Dr. Scott! from 2018-06-14T16:08:28

You can reach Dr. Scott at:

757-363-8571

drmscott43@gmail.com

http://thyroidvirgi...

"Celebrate Your SMALL Victories!" - Favorite Clip from Episode #34 w/ Heather Roemmich from 2018-06-11T16:06:57

It's Monday...SO HERE'S ANOTHER PODCAST PREVIEW!! If you take anything from this clip, it should be to celebrate ALL victories. If you lose 5 pounds 1 week, but only 1 the next, CELEBRATE! 🎉 Do...

#34: What is the BEST Eating Window to LOSE Weight?? Should You Just Eat 1 Meal A Day (OMAD)?? w/ Heather Roemmich Part 2 from 2018-06-07T14:22:50

Welcome back to Waist Away: The Intermittent Fasting Podcast! We are back with Part 2 of the Heather Roemmich Podcast! First Episode ( https://chantelray.podbean.com/e/heatherpart1/ ) If you are...

How to Survive a 3 Hour Eating Window - Favorite Clip from Episode #33 w/ Heather Roemmich from 2018-06-04T16:18:09

It's Monday, which means ANOTHER PODCAST PREVIEW! One of the most asked questions we get is "What is the best eating window to lose weight". From different studies, and multiple peoples experien...

#33: "I've Lost Over 30 Pounds Using the Chantel Ray Way" - Intermittent Fasting Q&A w/Heather Roemmich from 2018-05-31T15:32:43

Hey Guys! On Today's episode of Waist Away: The Intermittent Fasting Podcast, we are having some Q&A with Waist Away reader Heather Roemmich! She is going to dive into some of her secrets of how...

Taking 1 Step Forward and 2 Steps Back....Favorite Clip from Episode #32 w/ Dr. Glenn Livingston from 2018-05-29T15:57:55

It's Tuesday, which means ANOTHER PODCAST PREVIEW! We hope you had a fantastic holiday weekend! Last week, we had Author/Psychologist Dr. Glenn Livingston talk about the psychological part of fa...

#32: The Psychology Behind Intermittent Fasting and Binge Eating, Inconsistent Weight, Using Ashwagandha w/ Author and Dr. Glenn Livingston! from 2018-05-24T13:05:53

Hey guys! Welcome back to another episode of Waist Away: The Chantel Ray Way Podcast! Today, Chantel is talking to Dr. Glenn Livingston, Author of "Never Binge Again". Usually, we talk more abou...

Partial vs Normal vs Absolute Fasting - Favorite Clip from Episode #31 w/ Bishop Courtney McBath from 2018-05-21T13:03:40

It's Monday, which means ANOTHER PODCAST PREVIEW! Last week, we had Bishop Courtney McBath in to talk all about biblical fasting and intermittent fasting! In this preview, Mcbath explains his be...

#31: Intermittent Fasting VS Biblical Fasting, Seeking Gods Direction, Difficult Times w/ Bishop Courtney McBath from 2018-05-17T16:53:20

Welcome Back To Another Episode of Waist Away: The Intermittent Fasting Podcast! In this Episode, Chantel talks to Bishop Courtney McBath and discusses the differences of Intermittent Fasting an...

"I'm Tired ALL The Time...Is it my Thyroid??" - Favorite Clip from Episode #30 w/ Elle Russ from 2018-05-14T18:57:03

Happy Monday Everyone! Welcome to another FAVORITE clip here on Waist Away: The Intermittent Fasting Podcast. On the last podcast, we had author and coach Elle Russ talk about her book and how s...

#30: Eating Paleo and Healing Your Thyroid, Losing Lots of Weight, Longs Hour Fasting w/ Author Elle Russ from 2018-05-10T14:51:15

On Today's Episode of Waist Away: The Intermittent Fasting Podcast, Chantel Talks to Author and Coach Elle Russ about Thyroid. Learn what she did to overcome her thyroid issues and some of the p...

#29: Lowering Your Cholesterol, Reaching Ketosis,&more with Dr. Mark A. Scott! from 2018-05-07T17:09:08

You can reach Dr. Scott at:

757-363-8571

drmscott43@gmail.com

http://thyroidvirgin...

#28: Practical Nutrition Advice, Picking the Right Probiotics, Freaking About Gut Health w/Nutrition Guru Jennifer Van Horn from 2018-05-03T18:42:30

Welcome back to another Episode of Waist Away: The Intermittent Fasting Podcast! Today, Chantel is joined by Nutrition Expert Jennifer Van Horn. Listen as Jennifer breaks down exactly what she e...

Get into FAT BURNING MODE with the Doctor - Favorite Clip from Episode #27 from 2018-04-30T13:44:37

You can reach Dr. Scott at:

757-363-8571

drmscott43@gmail.com

http://thyroidvirgi...

#27: The Doctor Is In to Talk ALL Things Thyroid! (with Dr. Mark A. Scott) from 2018-04-26T15:20:11

 You can reach Dr. Scott at:

757-363-8571

drmscott43@gmail.com

http://...

#26 Is Intermittent Fasting BAD For Women??? (+MORE) ! from 2018-04-19T16:30:34

On Today's Episode, Chantel once again answeres YOUR questions about Intermittent Fasting! She will be answering more quetions about healing your thyroid and getting to one of the mos...

#25 Learn Ways To heal Your Thyroid w/ Jenna Kehoe from 2018-04-12T17:50:43

How do you heal your thyroid? Can you take medicine in a fasted state? Are you able to fast if you work a swing shift with constantly shifting windows? We answer t...

#24 You are NOT getting enough POTASSIUM!!! from 2018-04-05T18:28:42

On Today's episode of the Waist Away Podcast, Chantel and Chris dive into the topic of POTASSIUM. Did you know that bananas aren't the best source of potassium? There are so many othe...

#23 Why Am I Not Losing Weight While Intermittent Fasting? (+ more!) from 2018-03-30T13:19:34

You may be asking yourself, "why am I not making any progress while fasting? I feel like I've actually GAINED weight." Or maybe you're wondering if pre-workout drinks or even chewing ...

#22 Muscle Loss, Fat Burning and Fasting DEBUNKED with Jay Campbell! from 2018-03-21T19:45:53

Today Chantel and Chris are joined by Jay Campbell, a Champion Men’s Physique Competitor and the best selling author of The Definitive Testosterone Replacement Therapy MANual, and most recently,...

#21 Losing Weight and Curing Cancer with Cannabis w/ April Saull and Heather Sweitzer from 2018-03-15T15:42:24

Today, Chantel interviews not only one but TWO special guests! April Saull and Heather Sweitzer are 2 local cancer survivors that managed to beat it with eating right, and also with the help of ...

#20 From Sugar-Burner to Fat-Burner with Dr. Darryl MacDowall from 2018-03-09T19:08:02

Today Chantel and Chris are joined by Dr. Darryl MacDowall - a cancer survivor and chiropractor that has lost 71 Pounds through intermittent fasting!! They're going to discuss track m...

#19 Breaking Emotional Eating Habits w/ Kristin Cuthriell from 2018-02-21T15:39:19

Today Chantel and Chris are joined by national speaker, author, and licesned clinical social worker Kristin Cuthriell! Learn how to stop eating when you're sad, stressed, or angry! Le...

#18 Cryotherapy, Macronutrients, and more!! from 2018-02-15T16:02:57

We're back with a new episode! Today we're expanding our discussion on macronutrients, discussing the benefits of cryotherapy, and more! Keep emailing your questions to questions@chan...

#17 How To Deal With Emotional Food Triggers/Counting Macros w/ Jeannie Landis of FitLab from 2018-02-08T15:31:08

We're answering more of your questions and we're joined by nutrition coach, Jeannie Landis of FitLab! Check out what she's doing here: http://www.fi...

#16 Are All Calories Created Equal? (with Joshua Smith from GSD Mode!) from 2018-02-01T20:19:46

Today Chantel and Chris are joined by Joshua Smith from GSD Mode to talk about calories, intermittent fasting tips & tricks, and also some health hacks. Keep emailing your questions to questions...

#15 Is Intermittent Fasting a FAD diet?/Will fasting lower my blood sugar? (Q&A) from 2018-01-26T16:20:09

Today we're answering more of your questions! Keep sending them in! Find out if fasting will lower your blood sugar and how intermittent fasting heals your body. Congrats to Lexi for being this ...

#14 The Whoosh Effect and Wine! from 2018-01-18T15:41:39

Today we're talking about the WHOOSH effect and some wine recommendations! Sometimes weight loss might take a few weeks, but if you wait, you'll experience the WHOOSH ef...

#13 How to Break Down Mental Barriers To Get Results! from 2018-01-12T16:12:53

Sometimes results don't show up right away... That doesn't mean you should stop! In today's Q&A, Chris and Chantel address how to get past the "I have to eat" mental barrier in order to get the ...

#12 How to Maintain Balance in a Fasting Lifestyle w/ Missy Owens! from 2018-01-04T19:58:38

Chantel has interviewed over 1,000 women asking them what they ate for breakfast, lunch, and dinner. Missy is one of those women who we like to call a "Thin Eater." Check out her secrets to her ...

#11 Should I Keep Counting? from 2017-12-27T19:13:19

A lot of people are asking about calories and intermittent fasting. Should you keep counting them or give up counting altogether? Find out this and more in today's episode! Check out our faceboo...

#10 How To Stay Energized While Intermittent Fasting from 2017-12-14T12:51:21

One of the big questions we're answering in today's episode is how to maintain momentum and energy while you're fasting! Today Chantel and Chris answer this question and more in this episode! Listen

#9 The Thin Eater - Part 3 - Intermittent Fasting w/ Christy Marscheider from 2017-12-13T12:46:34

Here's Part 3 for the Habits of a Thin Eater with Chantel, Chris and Christy! Keep sending us your questions. We're going to be giving away gift cards for the best questions we receive! Email yo...

#8 The Thin Eater - Part 2 - Intermittent Fasting w/ Christy Marscheider from 2017-12-08T16:17:07

Today Chantel and Chris are joined again by special guest Christy Marscheider! We're answering more of your questions. Keep sending them in, and stay tuned for part 3.

SHOW NOTES:

...

#7 The Habits of a Thin Eater w/ Christy Marscheider from 2017-11-30T17:47:54

Today Chantel and Chris are joined by special guest Christy Marscheider! Hear Christy's experience and tips on maintaining a "thin eater" lifestyle and steps you can take to control what you eat...

#6 Can You Still Fast While on a Vegan Diet? from 2017-11-28T16:34

Can you be on the vegan diet AND also do intermittent fasting? Find out in today's episode!!

Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting 

Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http:/...

#3 Can Changing Your Fasting Pattern Affect Weight Loss? from 2017-11-28T16:24:08

On today's episode, we dive into fasting windows/patterns and if changing them will have any effect on you losing more weight! 

Pre-order Chantel's book, Waist Away: The Chantel Ray Way n...

#2 The 6 Levels of Hunger from 2017-11-28T16:21:18

In today's episode, we break down the 6 Levels of Hunger. Learn how you can teach your body what true hunger is, so you don't overeat! 

Pre-order Chantel's book, Waist Away: The Chantel R...

#1 What Is Intermittent Fasting? from 2017-11-28T16:20:26

What is intermittent fasting, and how can it help you with weight loss? How is it different from other diets? Listen to Chantel Ray and her trainer Chris Sykes break down exactly what it means t...