13. Surviving Self-Isolation - a podcast by Rebecca Farrell

from 2020-03-26T16:50:47

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How are you coping with self-isolation?


Over recent weeks things have progressed very quickly across the globe and in a plan to limit the spread of Covid-19 everyone is having to make major adjustments to the way they work and live their lives. Coping with such a significant change, plus dealing with the uncertainty of how long it might all last can take its toll on your emotional wellbeing and mental health.


In this episode I share with you some practical ways in which you can help yourself and others through this difficult time:



  1. Set a routine

  2. Remain active

  3. Make healthy choices

  4. Stay connected

  5. Practice gratitude


Please let me know if you found this episode useful and share it with a friend who needs to hear it too!


You can connect with me on Instagram:


@Fitness_Bex


@Fitness_Bex_Coaching


All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com


Thanks for listening!


Bex

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