Podcasts by Walk With Bex

107. Josh Bridgman - Chasing The Dream! from 2023-12-03T16:00

A very heartfelt and honest interview with Josh sharing his journey through fitness and business. A young man with the ultimate dream!

CONNECT WITH JOSH:

Instagram - @j...

106. Nicole Drinkwater - Raw & Uncut! from 2023-11-19T16:00

The real, raw, uncut version of Nicole Drinkwater and she leaves nothing unsaid... She shares her upbringing, moving to Dubai at 21, starting Only Fans, and her continued pursuit of personal dev...

105. Erin Thompson - Takes Up Space! from 2023-11-12T16:00

A deep dive into Erin's life! Where she started, her progress as an athlete and so much more - this woman is taking up space and a force to be reckoned with! CONNECT WITH ERIN: Instagram - ...

104. Christopher Anousis - Meet My Little Bro! from 2023-11-11T05:44:54

A very special interview with one of my favourite humans - my little brother and one of my number one supporters! We talk all things music, performing, fitness and his journey as a vegan maratho...

103. Terrence Ruffin - The Classic King! from 2023-10-14T16:00

The king of classic physique joins me in the studio and takes us on a journey of his life, the struggles he has faced and how things have evolved in bodybuilding over nearly a decade of his care...

102. Sarah Marie - The REAL Sarah Marie... from 2023-10-04T16:00

This interview is a very special one with a close friend of mine Sarah Marie. Sharing her journey through fitness, bodybuilding, her faith and unwavering self-belief is infectious!

<...

101. Joe Brightman - Joe Opens Up... from 2023-09-30T16:00

Joe opens up in this episode about his journey through fitness and bodybuilding. Sharing the highs and lows, his relationship with food and what his plans are moving forward in this sport.

100. Darren Farrell - The Man Behind The Muscle from 2023-09-10T06:00

Welcome to this NEW chapter for Walk With Bex.

Kicking it off with a very special interview with no other than my husband and IFBB Pro - Darren Farrell!

Let...

99. Time To Switch Things Up! from 2023-08-02T12:28:55

Where have I been? What's been going on? And what is about to change... Listen up!

Let me know what you think and shoot me a DM or share on your IG story.

98. Just Keep Showing Up! from 2023-07-02T13:34:48

Want to know how you can really 'show up' for yourself and your business?

This episode gives you and insight into how I am able to continue 'showing up' even w...

97. Overcoming Overwhelm from 2023-06-17T06:26:35

I can't believe I've reached this point again... Tune into this episode to hear how I'm feeling and what I plan on doing moving forward.

Let me know what you think...

96. We ALL Have A Relationship With Food from 2023-06-04T12:52:37

Let's talk 'good' and 'bad' relationships with food...

In this episode I share with you my current struggles and give you some ways in which to address an...

95. How To Deal With Negativity from 2023-05-19T05:17:30

Do you find negative self-talk consumes you or do you fall victim to negative comments from others?

In this episode I share with you what I'm currently going through and t...

94. What It Feels Like To Win! from 2023-05-07T05:10:23

We did it! We finally won!

In this episode I share with you what it feels like to win and where my head is at right now...

Let me know what you think and sh...

93. Have Higher Expectations Of Yourself from 2023-04-12T05:55:23

If you are failing to reach your goals - set the bar higher!

In this episode I talk about how to raise the bar when it comes to your own expectations and what's holding yo...

92. From Good To Great As A Coach from 2023-03-29T06:30:53

Want to understand how to develop your business and go from 'good to great' as a coach - listen up!

Let me know what you think and shoot me a DM or share on your IG st...

91. All You Have To Do Is Try! from 2023-03-15T07:21:43

If you are still holding back on your goals for developing your own business - listen up!

Let me know what you think and shoot me a DM or share on your IG story.

You can connect wi...

90. Do The Hard Stuff! from 2023-03-02T10:33:59

"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great." Dive into this episode if you want to find out how I push through the hard moments in life a...

89. No Stone Left Unturned! from 2023-02-15T08:19:26

Want to know how to truly succeed on a prep and leave no stone unturned - tune into this episode NOW!

Let me know what you think and shoot me a DM or share on your IG story.

You ca...

88. Going After That BIG Goal! from 2023-01-28T10:07:26

I'm going after that BIG goal again... And I want to encourage you to do the same this year! Tune in to find out how I know I'm ready for it and what I plan to do to set myself up for success! Listen

87. Ditch The New Year's Resolutions! from 2022-12-31T09:45:13

New Year's Resolutions don't work! Listen up and take note on this episode of what you CAN do moving forward if you want to create REAL change in your life!

Let me know what you think and...

86. My First Book - Chapter 1 Teaser! from 2022-12-04T11:41:25

My Bex Book Club asked - so I am delivering... Here I share with you a few extracts from the first chapter of the book I'm currently writing. I'd really appreciate your feedback - so be kind and...

85. Action VS Inaction from 2022-11-16T06:24:12

I know the importance of taking action when it comes to changing your life and going after your goals. But it's only recently that I came to realise - I wasn't taking action in areas of my life ...

84. Don't Be Too Hard On Yourself from 2022-10-30T12:08:10

It's time I came clean about where I've been and why this Podcast has been on hold for so long...

A very honest episode where I share how I have been feeling and what I've been going thro...

83. Feeling A Little Overwhelmed from 2022-06-16T08:34:06

We all have moments in life where we feel overwhelmed or stressed. In this episode, I share with you how I'm feeling and what I'm currently going through... More to come in the next episode I pr...

82. A Life Of Service Is A Life Of Fulfilment from 2022-05-14T20:12:52

In today's episode I share with you my passion for service and why I believe living a life of service is the ultimate root to long term happiness and fulfilment.

Let me know what you thin...

81. What Makes A Good Coach? from 2022-04-26T09:42:13

In today's episode I want to share with you what I believe makes a ‘good’ coach.

I want this podcast episode to be valuable to those listening who are looking to hire a coach and those wh...

80. Step Out Of Your Comfort Zone! from 2022-04-06T12:34:46

Want to know what's holding you back from reaching your goals? It's your comfort zone! In this episode I share with you the three tension points that are holding you to your comfort zone and how...

79. The Four People You Need In Your Life from 2022-03-13T09:43:45

I'm a firm believer of quality over quantity when it comes to friendships and relationships with others - the fewer the better. And in this episode I share with you the FOUR people I think we al...

78. Living A Life Of Sobriety from 2022-03-03T10:01:46

In this episode I share with you why I've chosen to live a life of sobriety and how it's changed my life!

Let me know what you think and shoot me a DM or share on your IG story.

Yo...

77. How To Have Your Needs Met from 2022-02-22T13:31:19

Having your needs met first comes after you identify your limiting beliefs - 'I'm not enough', 'I'm different', or 'what I want is not available to me'

Dive into this episode for an insig...

76. The Three Fears from 2022-02-15T15:35:43

We all face fears in life - fears which stop us from reaching our true potential. In this episode, I explore the three fears of failure, success, and judgment. 

Let me know what you ...

75. Stop Chasing Money from 2022-02-08T13:30:57

When you focus solely on earning money, chasing love, and being obsessed with being successful what does this do to your happiness and overall well-being? In this episode I share with you my exp...

74. Read More - Change Your Life! from 2022-01-31T18:29:05

I am often asked why I read so much and what value I take from the books I read... In this episode I dive into why I think reading is so important in today's modern world where so much of what w...

73. How To Let Go Of Negativity For Good! from 2022-01-23T08:48:55

If you suffer with negative thoughts, self-doubt, fear of failure or shame - this is episode is for you! We all need to remind ourselves that the following have an impact on our perception of th...

72. Are You Really Giving It Your All? from 2022-01-14T11:40:28

Time to call ourselves up on our own bullsh** - myself included!

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitn...

71. New Beginnings - How To Truly Grow In 2022 from 2022-01-07T04:26:53

If you are on a journey of growth or have set yourself goals for this year ahead - this episode is for you!

“The day you plant the seed is not the day you eat the fruit. Be patient and st...

70. Life Lessons Of 2021 from 2021-12-30T09:45:48

It's been so long and I've so much to catch you all up on - but first... some end of year reflections!

Let me know what you think and shoot me a DM or share on your IG story.

You c...

69. I'm Not OK... from 2021-06-03T19:00

Here is why I've been away so long...

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @F...

68. Pushing Through On Prep from 2021-04-30T12:18

If you are currently pushing through a prep - take a listen!

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Ins...

67. How To Get Clear On Your Vision from 2021-04-23T04:55:04

If you want to build your business - get clear on your vision!

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on I...

66. Want To Know Why You Aren't Making Progress? from 2021-04-16T05:13:05

Are you frustrated with the progress you aren't making? Listen up!

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me ...

65. The Truth About Dieting from 2021-04-09T05:30:21

Want to know what I really think about dieting?

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitn...

64. Don't Think - Just Do! from 2021-04-02T09:52:24

Overthinking is the enemy of change...

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @...

63. You Have ONE Life! from 2021-03-26T05:04:43

Stop living your life for others and put yourself first!

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagr...

62. How I Built My Business from 2021-03-19T05:04:32

In today's episode I share how I built my online coaching business and made the transition from teaching to coaching...

Let me know what you think and shoot me a DM or sh...

61. The Truth About Online Coaching from 2021-03-12T05:55:42

Want to know what it really takes to become a successful online coach? 

In today's episode I share with you my FOUR C FORMULA:

1. Clarity
2. Conten...
   Listen

60. How To Win The Day! from 2021-03-05T05:15:08

If you truly want to WIN THE DAY I would recommend serving yourself first, setting a schedule and celebrating the wins!

Let me know what you think and shoot me a DM or sh...

59. Just Keep Showing Up! from 2021-02-26T04:54:22

It's not about the QUICK FIX - it's about SHOWING UP daily! 

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me o...

58. Choose Your Hard! from 2021-02-19T05:19:08

It’s all hard - but you get to choose your hard!

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fit...

57. The Power Of Consistency from 2021-02-12T04:52:28

What does consistency in action really look like?

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fi...

56. Protect Your Energy And Well-being from 2021-02-05T10:18:20

Are you aware of how much media you are consuming? Ever done a social media cull? Listen to this episode...

Let me know what you think and shoot me a DM or share on your ...

55. Why Are You Really Eating? from 2021-01-29T10:44:20

Let's re-address the FOUR types of eating and expand on why we might behave the way we do with food...

Let me know what you think and shoot me a DM or share on your IG st...

54. The Truth About Self-Belief from 2021-01-22T07:06:03

Self-belief is a person's belief in their ability to complete tasks and to achieve their goals.

Let me know what you think and shoot me a DM or share on your IG story. Listen

53. Stop Resisting Change! from 2021-01-14T14:31:39

If you don't create change - change will create you!

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: ...

52. Overcoming The Holiday Blues from 2020-12-31T13:37:03

Feeling the post-Xmas and New Year blues? You need to listen to this!

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: ...

51. Less Is More - Time To Streamline! from 2020-12-18T09:30:17

Do you ever feel like you are doing so much and perhaps not being as successful as you hope?

In today's episode, I share with you how I plan to streamline my work processes and give you s...

50. The Circle Of Life - Everything Changes from 2020-12-10T16:10:03

We have reached episode 50 - wow!

And what an episode too... Today I share with you my honest refections about life, the changes that occur and how we can learn to move forward putting ou...

49. The Power Of Scatterfocus from 2020-12-03T18:06:54

When our mind wanders - what is it actually doing and how can scatterfocus allow us to be more creative and productive?

In today's episode, I share with you a short review from a book I'v...

48. What Next? How To Switch Your Focus & Stay Focused! from 2020-11-26T16:30:04

When one chapter ends - how do we embark on another? How do we switch our focus but still remain focused?

In today's episode, I share with you a short review from a book I've been reading...

47. Accepting Defeat from 2020-11-19T15:40:02

Accepting defeat can be difficult and no one wants to be a sore loser...

In today's episode, I share with you how I'm feeling and offer some advice for accepting defeat.

Let me kno...

46. No More Fear - No More Doubt from 2020-11-11T13:24:10

Fear and doubt gets way too much attention from us and holds us back from taking action!

In today's episode, I share with you how I'm feeling and the fear and doubt that has crept in over...

45. Don't Give Up - Keep Going! from 2020-11-05T14:22:39

When life gets tough, giving up always seems like the easiest option...

In today's episode, I share with you my 15 mantras for not giving up and to keep going!

Let...

44. Take Messy Action & Prepare To Fail from 2020-10-29T12:59:10

"Imperfect action is better than perfect inaction" and "failure is inevitable" so...

In today's episode, I share with you my thoughts and feelings about how to build your business or go a...

43. Turning Pain Into Power - Wounds Into Wisdom from 2020-10-22T09:51:19

We all go through things in our lives that cause us pain - but this pain can make us stronger and wiser if we're open to it...

In today's episode, I share with you my thoughts and feeling...

42. Are You Ready To Adapt? from 2020-10-15T11:41:52

The one constant thing in our lives is change - but how do we adapt when things change and how can we use this change to better our lives?

In today's episode, I share with you my thoughts...

41. How To Lose Like A Champion from 2020-10-09T13:26:32

Losing is part of life - so what do you do when you don't get the result you want?

In today's episode, I share with you my FOUR golden rules for losing like a champion:

1. Be g...
   Listen

40. Plans Change - The Goal Remains from 2020-09-30T13:45:03

So what do you do when plans change or things don't go to plan?

In today's episode, I share with thoughts on adapting when plans change and still staying true to your goals

Let me ...

39. The Truth About Prep from 2020-09-24T08:06:43

Want to know what prep IS and what it ISN'T?

In today's episode, I share with you my thoughts and experiences about prep:

• It's not easy
• It's not a fast-track metho...
  Listen

38. Digging Deep - Developing A Champion Mindset from 2020-09-17T09:44:32

Want to know what it takes to become a champion in life?

In today's episode, I share with you my thoughts and tips for 'digging deep' and developing a champion mindset in any aspect of li...

37. Setting Up For The BIG Win! from 2020-09-10T14:35:28

When setting BIG goals it can be quite daunting and sometimes overwhelming!

In today's episode, I share with you my experiences and thoughts on how to set yourself up for success when goi...

36. What Would You Tell Your Younger Self? from 2020-09-03T18:35:31

Hindsight is a wonderful thing - but what knowledge does it give us moving forward?

In today's episode, I share with you my reflections and what I'd tell my younger self if I had the chan...

35. Focus On YOUR Journey from 2020-08-27T17:47:34

Ever feel like you are so focused on the end goal that you don't appreciate the journey you are on?

In today's episode, I share with you top tips for embracing YOUR journey:

Listen

34. How Do You Manage Your Energy? from 2020-08-20T17:17:03

Do you spend more time managing your time or your energy? 

In today's episode, I share with you my thoughts about physical, mental and spiritual energy...

Let me know what you...

33. The Coaching Relationship from 2020-08-13T18:51:17

What does coaching look like to you?

In today's episode, I share with you my passion for coaching and what I believe to be the foundations of an exceptional coaching relationship!

...

32. THREE Types Of Love from 2020-08-09T10:37:47

What types of love have you experienced before?

In today's episode, I share with your THREE types of love which I believe we should all go through:

1. Self love
2. A lov...
   Listen

31. From Good To Great - Business Talk! from 2020-08-09T10:37:16

Want to know the secret to building a business?

In today's episode I share with you how bodybuilding helped me build my business through:

1. Training
2. Nutrition
...
Listen

30. How To Build Mental Strength And Confidence from 2020-07-23T17:28:27

What's holding you back from reaching your true potential in life?

Do you suffer with any of the following?

1. Self-limiting beliefs
2. Self-doubt
3. Fear of fai...
   Listen

29. The Truth About Dieting from 2020-07-16T17:06:04

Want to know the secret to dieting, making progress and sticking to it long term?

In today's episode I share with you my thoughts and reflections on FIVE main topics:

1. The pe...
   Listen

28. Think You Are Going ALL IN? from 2020-07-09T16:19:33

Going ALL IN requires you to PUSH for consistency in every aspect of you life...

In today's episode I share with you how I've learnt to go ALL IN and how this has evolved for me and can e...

27. Tips For Working Smarter Not Harder from 2020-07-02T17:27:28

Do you know how to work smarter over time?

In today's episode I share with you my tips for working smarter and maximising your productivity:

1. Work in short bursts of time wit...
   Listen

26. Success Is NOT An Accident - Part 2 from 2020-06-25T16:14:47

Success is a result of high intention and sincere effort. It’s about having intelligent direction followed by skilful execution.

In today's episode I share with you the second half of my ...

25. Success Is NOT An Accident - Part 1 from 2020-06-18T18:34:26

Success is a result of high intention and sincere effort. It’s about having intelligent direction followed by skilful execution.

In today's episode I share with you my thoughts and experi...

24. Why You Should Invest In Yourself from 2020-06-11T13:23:41

Investing in yourself is NOT selfish!

In this episode, I share with you my thoughts and ideas about why you should invest in yourself before any other investment. 

I believe y...

23. Real In A Fake World from 2020-06-04T17:02:47

How do you choose to show up in the world?

In this episode, I talk about how you can find you passion and purpose in life and how this will help you be your true authentic self in real li...

22. How To Be Your True Authentic Self from 2020-05-28T16:57:42

What does is mean to be authentic?

I believe that being authentic comes from a real place deep within us all. It is when our actions and words are aligned with our beliefs and core values...

21. Who Are You Living For? from 2020-05-21T17:25:06

Please consider the following:

1. Who are you trying to please?
2. Who are you trying to impress?
3. How are you fulfilling your true purpose and passion in life?
...
Listen

20. No Such Thing As Luck! from 2020-05-14T17:06:46

What is luck anyway?

I believe that there is no such think as luck and your good fortune is based on your own state of mind and your self-belief. We have control over our lives and what h...

19. Motivation Vs. Discipline from 2020-05-07T17:21:12

Motivation IS NOT REAL!

I believe that motivation sparks an idea or thought and can set you off on a path...but where this motivation ends – discipline must enter! The biggest downfall to...

18. What Are You Learning? from 2020-04-30T16:29:35

Are you using this current situation as an opportunity for growth?

We all have the opportunity to learn something new from this experience and we are all able to gain knowledge, develop n...

17. What Season Are You In? from 2020-04-23T08:50:47

Is it time for you to PUSH or PULL BACK?

In today’s episode, I want to help bring to light the season you are currently in and help you recognise what you can do in the here and now. I wa...

16. The FOUR Types of Eating from 2020-04-15T17:10

Are you aware of how and why you eat?

In this episode I share with you the FOUR types of eating with the hope that you can categorise your eating habits and identify your eating behaviour...

15. Three Things To STOP Doing from 2020-04-09T17:44:41

Are you ready for some tough love?

In this episode I share with you or should I say  'TELL YOU' three things you absolutely need to STOP doing right now! If you are guilty of any of ...

14. Obstacles are Opportunities from 2020-04-01T15:33:34

How do you overcome obstacles?

It's during the toughest times we need to remind ourselves that nothing lasts forever. Nothing in life is permanent – everything changes and everything evol...

13. Surviving Self-Isolation from 2020-03-26T16:50:47

How are you coping with self-isolation?

Over recent weeks things have progressed very quickly across the globe and in a plan to limit the spread of Covid-19 everyone is having to make maj...

12. Achieving Excellence from 2020-03-20T17:40:02

Do you perform things in life with accuracy and precision?

'We are what we repeatedly do. Excellence then is not an act but a habit.'

If you have been following along and listening...

11. Systems and Routines from 2020-03-12T15:58:35

How can systems and routines support you in creating new habits?

If you have been following along and listening to all my episodes, you already know my ethos for mindset and wellbeing and...

10. The Three C Formula from 2020-03-05T18:33:43

How can you create The Perfect Day?

If you have been following along and listening to all my episodes, you already know my ethos for mindset and wellbeing and you will be familiar with my...

9. #GR8IN8 - Step 8 - Evolve from 2020-02-20T19:59:03

What does it mean to Evolve?

Have you ever considered that:  “Everything we are currently experiencing in our lives comes about in order to assist us in evolving to a higher level of...

8. #GR8IN8 - Step 7 - Overcome from 2020-02-17T13:24:35

How do you overcome barriers or obstacles?

When starting out on a journey there will always be things at the start that you find incredibly difficult to begin with - but we need to rememb...

7. #GR8IN8 - Step 6 - Celebrate from 2020-02-11T16:23:24

Do you take time to celebrate your success?

When setting goals and taking action in life, it is important to get into the habit of celebrating our accomplishments - no matter how big or s...

6. #GR8IN8 - Step 5 - Accountability from 2020-02-10T11:52:36

How do you hold yourself accountable to your goals?

Personal accountability requires mindfulness, acceptance, honesty and courage. It is essential to personal growth. It is about acceptin...

5. #GR8IN8 - Step 4 - Network from 2020-02-07T16:20:24

They say you should  “Surround yourself with the dreamers and the doers, the believers and the thinkers...'

But I also think it is important to surround you...

4. #GR8IN8 - Step 3 - Goal Setting from 2020-02-06T17:40:47

Are you in the habit of setting goals regularly?

I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our m...

3. #GR8IN8 - Step 2 - Self-Awareness from 2020-02-05T17:50

How can we become more self-aware?

I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds.

T...

2. #GR8IN8 - Step 1 - Gratitude from 2020-02-03T15:57:20

What is #GR8IN8 the eBook?

I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds.

...

1. Who is @Fitness_Bex? from 2020-01-28T08:07:13

Welcome to the first EVER episode on my podcast - Walk With Bex! 

Thank you so, so much for joining me on this new endeavour and allowing me to share my thoughts, reflections and jou...