Weight Loss and the Mind - Podcast #8 - 10 Steps to Succesfully Losing Weight - Steps 4 & 5 - a podcast by Scott Paton and Fitness Experts

from 2006-05-24T17:34:18

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Losing weight does not have to be hard. The solution lies within your own mind. Proper diet and exercise are important, but equally important and usually meglected is the state of your mind. How do you motivate yourself to eat the salad and skip the de...