Podcasts by 301 Moved Permanently

Weight Loss and the Mind | Podcast #232 from 2020-06-22T13:53

| Weight Loss and the Mind | Podcast #
Mia St-Aubin and Scott Paton share their secrets for losing weight the healthy way. Mia is the 2012 Visalus Cover Model.
Reigning Vi Model and ...

Pain Relief From Cramps Naturally from 2016-04-29T19:11

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Sugar Addicts | Weight Loss and the Mind | Podcast #127 from 2013-11-27T20:32

Despite the endless health campaigns to encourage us to cut back, sugar still makes up a third of our calorie intake. This is deeply worrying, say experts, who are increasingly concerned that our b...

Why you aren't losing weight Part 2 | Weight Loss and the Mind | Podcast #127 from 2013-11-12T19:51

Mia St-Aubin share even more reasons why you may not be achieving your weight loss goals. When you have a busy lifestyle, you may feel you don't have time to sit down and eat.
Sugar: Fake sugar...

'Why Can't I lose weight??' | Weight Loss and the Mind | Podcast #126 from 2013-11-06T20:19

Why can't you lose weight? Mia St-Aubin an d Scott Paton talk about 25 reasons why you may not be losing weight.Inspired by this blog post:http://blog.womenshealthmag.com/whexperts/how-to-lose-weig...

Cold Weather Exercising With Warm Blooded Friends | Weight Loss and the Mind | Podcast # 125 from 2013-10-31T19:03

Discover different options for exercise now that it's getting cold out! So what activities someone can do indoors? Mia shares her favorites!
Mia loves to take her dog on her workouts outside! Listen

How to Create Good Habits | Weight Loss and the Mind | Podcast #124 from 2013-10-26T19:50

How do you start changing habits that have been ingrained for years if not decades? Mia St-Aubin shares her tip and tricks.
What is your willpower level? You use it up daily.
Mia St-Aubin a...

Grocery Shopping and Weight | Weight Loss and the Mind | Podcast # 123 from 2013-10-16T19:26

This week's RUNYourLifeCoaching Spotlight goes to Angela Ethelston! I am so proud of you and your accomplishments Ange you really are what the Challenge is all about! Read what she had to say below...

Weight Loss Myths | Weight Loss and the Mind | Podcast # 122 from 2013-10-09T19:31

Mia St. Aubin shares some myths about weight loss.
Are low carb diets effective?
Will sit ups give you a great set of abs?
We all know that we should eat better and exercise more. Why d...

Weight Loss and the Mind 3.0 | Health | Fitness | NLP #121 from 2013-10-02T19:19

Do you work out for fun? Channel your inner child and start enjoying your exercise.
Try new sports and activities. Mia St. Aubin shares some of her favorite sports, that she has recently taken ...

Mom's and Fitness! | Weight Loss and the Mind | Podcast #120 from 2013-09-25T20:31

Mia and Scott talk Moms and how they stay fit despite husbands, children, running the home and usually working outside the home.



We all know that we should eat better and exerci...

Are you doing too much? Weight Loss and the Mind 3.0 | Health | Fitness | NLP Podcast #119 from 2013-09-11T19:37

Mia St-Aubin and Scott Paton discuss how much is too much? Are you overdoing it?
Discover how to control your weight and move towards success.
Weight Loss and dieting are an epidemic in tod...

Focus and Goal Achievement | Weight Loss and the Mind | Podcast #118 from 2013-08-29T23:01

Mia and Scott discuss how important goal setting is to achieving your goals. Plus a new way to use Journalling!
We all know that we should eat better and exercise more. Why don't we?
It's w...

Mia St-Aubin's Success Program | Weight Loss and the Mind | Podcast #117 from 2013-08-26T22:59

Mia St-Aubin shares her program for successfully achieving yoru fitness goals
We all know that we should eat better and exercise more. Why don't we?
It's what goes on between our ears.
...

Visualize Your Way to Fitness | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #111 from 2012-03-01T05:10

Today Martin shares visulization secrets for weight loss
The difference between real life and what you see in Fitness Mgazines in your life.
Take control of your life via self-indentity. Ho...

Alkaline and Stress | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #110 from 2012-02-23T22:57

Are you at the breaking point? We all experience stress but if you are in a constaant state of stress, then extra stress may be the straw that breks the camel's back.
Learn proper breath techni...

Connect your mind and body to Accelerate Your Fitness | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #109 from 2012-02-23T20:19

Exercising your mind to lose weight. Why do we sabotage ourselves as we get closer to our ideal weight?
How to change what is going on inside our head?
Playing mind games. Self-visualizatio...

Martin and making the proper choices | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #108 from 2012-01-24T20:36

Martin Van Nuss and Scott Paton discuss how to think fit and be fit.
Martin Van Nus is well known as the Somatic Mechanic. He has a profound passion for holistic fitness and an unrelenting comm...

We're Back! | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast 108 from 2012-01-17T19:27

After a 2 year break, Scott is back with rotating co-hosts. Today we introduce Best-selling author, John Rowley.
John Rowley is an author, speaker and contributor to much of the media including...

Healthy Impulses | Weight Loss and The Mind | Podcast #92 from 2009-04-17T20:49:40

In today's podcast, Shane James and Scott Paton discuss impulse eating and what you can do to make sure you are eating well.

Weight Loss and dieting are an epidemic in today's society. It ...

Happiness, Comparisons and Beliefs | Weight Loss and the Mind | Podcast #91 from 2009-04-03T04:36:08

How much sleep do you need? How excited are you about your life? Are you eating raw food? Or processed foods?

Are you sluggish throughout the day?

Are you happy with your life? Ho...

Patience, Patterns and the Slumdog MIllionaire | Weight Loss and the Mind | Podcast #90 from 2009-03-27T02:11:07

Become an observer of the most amazing person in the world: Yourself!

How does Slumdog MIllionaire have to do with your fitness level? The answer will surprise you!

Motivation ve...

Good Taste and Feeling Fantastic! | Weight Loss and the Mind | Podcast #89 from 2009-03-06T17:48:34

In today's podcast, Shane Jeremy James and Scott Paton discuss taste. You develop tastes and they can run your life. Have a taste for sweets? How about a taste for raw veggies? Hmmm.

...

Momentum and Fitness | Weight Loss and the Mind | Podcast #87 from 2009-02-26T19:33:27

In today's podcast, Shane Jeremy James and Scott Paton discuss Momentum and FUN!!

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than any...

Think Small and Achieve Your Goals | Weight Loss and the Mind | Podcast #86 from 2009-01-21T20:55:12

In today's podcast, Shane James and Scott Paton discuss New Year's resolutions and goal setting. It's time to Think Small!

Weight Loss and dieting are an epidemic in today's society. It is...

Strategies for Weight Loss Success | Weight Loss and the Mind | Podcast # 84 from 2008-12-08T22:44:30

In today's podcast, Shane James and Scott Paton discuss behavioral flexibility and improved communication. How to get out of your comfort zone easily.

Weight Loss and dieting are an epidem...

Why We Fail at Losing - Weight Loss and the Mind - Podcast #84 from 2008-10-24T19:17:52

In today's podcast, Shane James and Scott Paton discuss why so many people struggle with weight loss and what you can do about it.

Weight Loss and dieting are an epidemic in today's societ...

Secrets to Weight Loss Success | Weight Loss and the Mind | Podcast #83 from 2008-10-15T21:28:05

Why don`t weight loss programs work?

Everyone knows to live a healthy life they have to eat better and exercise more. So why don't they? The answer starts in their minds. The emotional and...

Where is the World's Fattest Country? - Weight Loss and the Mind - Podcast #82 from 2008-09-17T04:06:18

What country is 97.5% overweight?? Who is in the top 10? And how is Shanes's broken leg?

All this and more in today's edition.

Weight Loss and dieting are an epidemic in today's s...

Shane's Trip to the Lake - Weight Loss and the Mind - Podcast # 81 from 2008-08-12T06:06:43

In today's podcast, Shane James and Scott Paton discuss Life and how it happens while you are making other plans. Why it is so important to have great attitude and how to deal with curve balls whil...

Accountability and Success Part 2 - Weight Loss and the Mind - Podcast #80 from 2008-08-04T01:04:04

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

Accountability and Success - Weight Loss and the Mind - - Podcast #79 from 2008-07-29T07:46:56

In today's podcast, Shane James and Scott Paton discuss the five step for accountability that will take you to the next level in your health journey...


Weight Loss and...

Review Time! - Weight Loss and the Mind - Podcast #78 from 2008-05-28T03:30:13

In today's podcast, Shane Jeremy James and Scott Paton review the information from past podcast episodes. We were amazed at how much we covered over the past 77 episodes and you will be, too!
...

New radio Show plus what's up in New York? - Weight Loss and the Mind - Podcast #77 from 2008-05-26T04:13:38

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

Scott gets a new car - Weight Loss and the Mind - Podcast #76 from 2008-04-26T01:06:53

In this week's episode, Shane and Scott discuss Scott's new car and his very first new car story. Plus empowering reasons... for weight loss.

Weight Loss and dieting are an epidemic in tod...

Being Extraordinary - Weight Loss and the Mind - Podcast #75 from 2008-03-22T17:33:26

In today's podcast, Shane James and Scott Paton discuss how to live an extraordinary life.

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think...

Reacting to Difficult People - Weight Loss and the Mind - Podcast #74 from 2008-03-06T00:12:58

In today's podcast, Shane Jeremy James and Scott Paton discuss dealing with difficult people and their impact on your mental states. How to find the positive intent behind people's actions.
Listen

Dealing with Difficult People - Weight Loss and the Mind -Podcast #73 Part One from 2008-02-20T20:11:14

Are difficult people driving you to eat? Unable to deal with mean bosses? Spouses? Friends? Enemies?

Bonus! Scott's latest car story.

In Part One, Scott and Shane discuss taking a...

More on Goal Setting and Overcoming Fear - Weight Loss and the Mind - Podcast #72 from 2008-02-02T06:03:19

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out ...

Weight Loss and the Mind - Kids, Planes and the Mind - Podcast #70 from 2008-01-22T06:25:33

Learn how to take back control of your mind and body. More Goal setting secrets revealed.

Scott goes on a cruise. How much weight did he gain?

How does your weight impact your chi...

Happy New Year - Great Questions for a Great Body - Weight Loss and the Mind - Podcast #69 Part Two from 2008-01-05T04:59:59

Listen to Part Two of Great Questions for a Great Body, as Scott Paton and Shane James discuss the power of the questions you ask.

Weight Loss and dieting are an epidemic in today's societ...

Happy New Year - Great Questions for a Great Body - Weight Loss and the Mind - Podcast #69 Part One from 2008-01-01T06:23:11

Happy New Year!

Shane and Scott discuss what impact the information we put into our brains has on our mental state (and waist).

Shane shares the impact that questions have on your...

Merry Christmas - More on Achieving Goals - Weight Loss and the Mind - Podcast #68 Part Two from 2007-12-24T18:53:22

Part two of our series on Success Weight Loss beliefs. Shane james and Scott Paton continue their discussion of the power of proper goal setting. Learn how to join the top 3% of successful people.<...

Weight Loss and the Mind - Shane's Car Adventure and The Habit of Success - Podcast #67 Part One from 2007-12-20T18:45:09

Learn the secret that all successful people use to create their success.

Discover new strategies and tactics to achieve weight loss success. Use the Master Key to the healthy body you dese...

Weight Loss and the Mind - Beliefs Part Two - Podcast #66 from 2007-12-07T03:46:01

In today's podcast, Shane James and Scott Paton continue their discussion about beliefs

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think t...

Weight Loss and the Mind - Saunacast - Podcast #65 Part One from 2007-11-03T21:13:34

In today's podcast, Shane James and Scott Paton discuss the top ten beliefs for maintaining healthy weight. In part one Shane describes the first five beliefs. All from Scott's new sauna. It is a s...

Weight Loss and the Mind - Special Guest - The Fit B@st@rd - Podcast #64 from 2007-10-13T01:07:13

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

Weight Loss and the Mind - 12 Cycles of Truth - Podcast #63 Part Three from 2007-09-18T18:21:48

In today's podcast, Shane James and Scott Paton discuss the final three Cycles of Truth.

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think t...

Weight Loss and the Mind - Cycles of Truth - Podcast #62 Part 2 from 2007-09-07T15:29:51

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

Weight Loss and the Mind - Anchors and Cycles of Truth - Podcast #61- Part One from 2007-09-03T06:29:21

In today's podcast, Shane James and Scott Paton discuss anchors and how they impact your behaviors. Then we get into the first of three parts about the "Cycles of Truth" from the Sioux Nation.
...

Weight Loss and the Mind - The Ultimate Lost Car Story - Podcast #60 from 2007-08-19T18:23:51

In today's podcast, Shane James and Scott Paton discuss what happened on Scott's trip to San Francisco. How would you react?

Weight Loss and dieting are an epidemic in today's society. It ...

Weight Loss and the Mind - How Tight are YOUR Pants? - Podcast #59 from 2007-08-03T07:42:39

Shane shares a totally rockin secret to get those inches off your waist. You thought you heard everything? You ain't heard nuthin' yet!

Weight Loss and dieting are an epidemic in today's s...

Weight Loss and the Mind - Habits - Podcast #58 from 2007-07-26T05:49:20

In today's podcast, Shane James and Scott Paton discuss Habits and how to turn 'bad' habits into 'good' habits Fast!

Weight Loss and dieting are an epidemic in today's society. It is more ...

Weight Loss and the Mind - Beliefs, Doubts and a REALLY great question - Podcast #57 from 2007-07-12T19:19:59

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

Weight Loss and the Mind - Without a Doubt - Podcast #56 from 2007-07-07T03:40:36

In today's "Rivercast", as Shane James and Scott Paton walk along the Coquitlam River in British Columbia, Canada, they discuss the disempowering effects of "Doubt". And what you can do to be in a ...

Weight Loss and the Mind - Ghost Fighting - Podcast #55 from 2007-06-23T16:31:20

In today's podcast, Shane James and Scott Paton have a special guest who shares how one of her students dropped 30 pounds in under 2 months and kept it off.

Weight Loss and dieting are an ...

Weight Loss and the Mind - Releasing Your Unconscious Anchors to Fat - Podcast #54 [Resent] from 2007-06-13T07:09:22

Previously uploaded a back up file of the MP3 so here is the correct one for episode number 54

Weight Loss and the Mind - Releasing Your Unconscious Anchors to Fat - Podcast #54 from 2007-06-06T16:34:35

In today's podcast, Shane James and Scott Paton discuss more on unconscious anchors and the effect they have on your emotional state. Using cutting edge techniques, Shane shares how you can instant...

Weight Loss and the Mind - Unconscious Anchors - Podcast #53 from 2007-05-28T18:15

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

Weight Loss and the Mind - Unconscious Mind - Podcast #52 from 2007-05-17T23:23:39

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

Weight Loss and the Mind - The Power of Your Unconscious Mind - Podcast #51 from 2007-05-05T02:18:38

This week, Shane and Scott discuss the influence your unconscious mind has on your success losing weight and keeping it off.

Weight Loss and dieting are an epidemic in today's society. It ...

Weight Loss and the Mind - The Fundamentals of Greatness - Podcast #50 from 2007-04-20T06:22:32

In today's 50th podcast, Shane James and Scott Paton discuss the 5 secrets to greatness and success.

Weight Loss and dieting are an epidemic in today's society. It is more a function of ho...

Weight Loss and the Mind - Top Three Tips on Weight Loss - Podcast #49 from 2007-04-16T19:18:57

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

Weight Loss and the Mind - Instantly 'Swish' Your Mind - Podcast #48 from 2007-04-05T00:53:12

In today's podcast, Shane James and Scott Paton discuss instantly changing your mind. Shane introduces a powerful fast tool to change your mind and its states. The Swish Pattern.

Weight Lo...

Weight Loss and the Mind - Change Made Easy- Podcast #47 from 2007-03-29T17:47:49

Making change easy. One of the most difficult aspect of human behavior is making the changes we want to make. In today's episode, Shane and Scott take your thru the first steps to making any change...

Weight Loss and the Mind - Thoughts - Podcast #46 from 2007-03-24T22:29:13

In today's podcast, Shane James and Scott Paton discuss more taglines, Thinking and changing your body by changing your thoughts. PLUS! They prove it.

Weight Loss and dieting are an epidem...

Weight Loss and the Mind - Your Brain Part 2 - Podcast #45 from 2007-03-12T09:30:52

This week Shane and Scott talk more about the power residing in your Brain, plus more celebrations and tagline suggestions.

Weight Loss and dieting are an epidemic in today's society. It i...

Weight Loss and the Mind - Celebration, Eating Out, and Reality - Podcast #44 from 2007-03-10T22:03:06

In this episode, Scott and Shane talk about the truth of your weight level. What is the reality of your situation? Are you lying to yourself? Hard hitting and controversial episode. Not for the fai...

Weight Loss and the Mind - Brain News - Podcast #43 from 2007-03-03T02:30:35

In today's podcast, Shane James and Scott Paton discuss the latest information on the brain and the power of the non-conscious mind.

Weight Loss and dieting are an epidemic in today's soci...

Weight Loss and the Mind - Self Esteem Part 3 - Podcast #42 from 2007-02-21T08:25:07

In today's podcast, Shane James and Scott Paton discuss more ways to use high self esteem to achieve your ideal weight goals.

Help us with more suggestions for our Tagline. Your homwork is...

Weight Loss and the Mind - Self Esteem Part 2 - Podcast #41 from 2007-02-17T02:24:19

Here are the questions from the Podcast:

1) What is the most positive reason for accepting your body
2) What is the Scariest reason for accepting your body?
3) How would accepting ...

Weight Loss and the Mind - Self Esteem - Podcast #40 from 2007-02-10T18:04:07

In today's podcast, Shane James and Scott Paton discuss Self Esteem. How you feel about yourself is a major factor in how healthy you are. Shane asks a lot of questions and gives you some powerful ...

Weight Loss and the Mind - Pursuit of Happyness Part 2 - Podcast #39 from 2007-01-31T18:37:08

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

Weight Loss and the Mind - Happy Weight Loss - Podcast #38 from 2007-01-16T06:57:11

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

Weight Loss and the Mind - New Year's Solutions - Podcast #37 from 2007-01-02T07:10:58

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

Weight Loss and the Mind - Christmas Cheer - Podcast #36 from 2006-12-22T01:06:47

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

Weight Loss and the Mind - Secret Ingredient for Weight Loss - Podcast #35 from 2006-12-17T03:07:07

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

Weight Loss and the Mind - Making Time for Weight Loss - Podcast #34 from 2006-12-08T01:17:33

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

Weight Loss and the Mind - Make Time for Weight Loss - Podcast #33 from 2006-11-25T01:34:37

Weight gain and obesity are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

Weight Loss and the Mind - What Las Vegas can Teach You about Weight Loss - Podcast #32 from 2006-11-09T18:47:31

In today's podcast, Shane James and Scott Paton discuss the power of repetition. Shane also shares how you can set your won state of mind. Tired of beinfg down and depressed? Tired of reacting to ...

Phone Comment from Tod in Nebraska from 2006-10-26T12:17:48

Tom comments on the "Ring of Success" and gives his opinion on the Weight Loss and the Mind Podcast.

Weight Loss and the Mind - Problems - Podcast #31 from 2006-10-25T01:51:39

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

phone post from Luke in Australia from 2006-10-22T06:48:38

phone post from Denise from 2006-10-21T22:10:55

Weight Loss and the Mind - Problem Solving - Podcast #30 from 2006-10-20T21:20:04

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

Weight Loss and the Mind - Breaking Patterns Part 2 - Podcast #29 from 2006-10-13T01:08:31

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

Weight Loss and the Mind - Tips for losing weight - Podcast #28 from 2006-10-04T20:42:44

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

Weight Loss and the Mind - Patterns Part 1- Podcast #27 from 2006-09-22T18:21:11

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

Weight Loss and the Mind - Gratitude and Motivation - Podcast #26 from 2006-09-14T05:34:48

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

Weight Loss and the Mind - Patterns - Podcast #25 from 2006-09-08T21:25:46

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

Weight Loss and the Mind - Satisfaction - Podcast #24 from 2006-09-05T04:07:34

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

Weight Loss and the Mind - Goals Unachieved? or Not! - Podcast #23 from 2006-09-03T00:39:25

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

Weight Loss and the Mind - Special Report from 2006-09-02T17:04:58

As promised in our last podcast here is the link to download the Special Report: "How To Unlock Your Mind's Ability To Enhance Your Body".

Inside this report you'll discover:

• Ho...

Weight Loss and the Mind - Affirmations for a Healthy Body using Powerful Visualizations - Podcast #22 from 2006-08-25T19:55:14

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

Weight Loss and the Mind - Affirmations Part 2 - Podcast #21 from 2006-08-14T18:58:27

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

Weight Loss and the Mind - The Weight Loss Affirmation - Podcast #20 from 2006-08-08T08:14:34

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

Weight Loss and the Mind - The Diet FAQ - Podcast #19 from 2006-08-01T00:57:53

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

Announcement from 2006-07-21T00:41:49

Hi Everyone

Just a short note to say, "Thank you!"

Today we passed the 4,000th subscriber mark and we have over 16,000 downloads of our Podcast to date.

We are thrilled a...

Weight Loss and the Mind - The State of Weight Loss - Part 2 - Podcast #18 from 2006-07-20T01:15:17

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dietin...

Weight Loss and the Mind - The State of Weight Loss - Podcast #17 from 2006-07-07T06:19:51

The state of your mind is crucial to you achieving any goal and especially for achieving your ideal weight. Shane and Scott discuss how you can control the state of your mind, so that you can succe...

Weight Loss and the Mind - Accountability - Podcast #16 from 2006-06-29T02:38:34

Losing weight and keeping it off has never been easier. Learn how to use your conscious mind to slim down your waist and turn heads. One of the secrets to achieving this is 'accountability'. Shane ...

Weight Loss and the Mind - Changing Beliefs - Podcast #15 from 2006-06-23T08:02:47

Discover three ways to quickly and effectively change limiting beliefs that lie between you and successful weight loss and health. Shane James and Scott Paton share powerful techniques you can use ...

Weight Loss and the Mind - Beliefs for Changing Your Weight - Podcast #14 from 2006-06-13T20:26:42

What you think about and what you believe has a huge impact on your success or failure to lose weight. Stop taking on the beliefs and values of other people. Learn where your beliefs come from and...

Weight Loss and the Mind - Motivational Strategies to Improve Your Diet - Part 2 of 2 - Podcast #13 from 2006-06-09T21:10:23

Weight loss strategies have to include tactics to keep you motivated to continue. As in exercise and food, after a period of time there is a tendency to revert to old behaviors. In this podcast, Sh...

Weight Loss and the Mind - Motivational Strategies to Improve Your Diet - Part 1 of 2 - Podcast #12 from 2006-06-08T21:30:06

Shane James and Scott Paton discuss effective motivational strategies to keep you on track to reach your weight and fitness goals. Are you moving towards or moving away when you motivate yoruself? ...

Weight Loss and the Mind - Step 9 & 10 to Successfully Losing Weight - Podcast #11 from 2006-06-07T20:56:58

Learn how the last two steps to successfully weight loss can decrease your waist, improve your health and tone you up effortlessly. Increase your confidence and head towards your purpose.
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Weight Loss and the Mind - Step 7 & 8 to Successfully Losing Weight - Podcast #10 from 2006-06-05T02:31:03

Losing weight has always been about eating right and getting exercise, what has been missing is the part your MIND plays in your life. And as you will learn from Shane James and Scott Paton, your m...

Weight Loss and the Mind - Step 6 to Successful Weight Loss - Podcast #9 from 2006-05-28T02:47:06

Losing weight and staying healthy is a combination of good food, exercise and a good outlook on life, Shane James and Scott Paton discuss the 6th step to successfully losing weight and keeping it o...

Weight Loss and the Mind - Podcast #8 - 10 Steps to Succesfully Losing Weight - Steps 4 & 5 from 2006-05-24T17:34:18

Losing weight does not have to be hard. The solution lies within your own mind. Proper diet and exercise are important, but equally important and usually meglected is the state of your mind. How do...

Weight Loss and The Mind - 10 Steps to Sucessful Weight Loss - Part 3 - Podcast #7 from 2006-05-23T23:02:41

The power of the energy and excitement that powers your drive to succeed and how to get it to a 10 on the excitement scale. Learn how to set up your life so you can't fail. Includes a bonus meditat...

Weight Loss and the Mind - 10 Steps to Success, Part 2a - Podcast #6 from 2006-05-15T21:08:56

Learn the secret to successful weight loss in this inspirational podcast by Shane James and Scott Paton.

Step 2 focuses on the power of your emotions to propel you towards the success achh...

Weight Loss and the Mind - 10 Steps to Success, Part 2 - Podcast #5 from 2006-05-14T19:15:03

Losing weight without conditioning your mind is like growing a crop on poor soil. It is possible but such hard work. In this episode, Shane James and Scott Paton discuss the second step to successf...

Weight Loss and the Mind - 10 Steps to Success, Part 1 - Podcast #4 from 2006-05-11T19:17:45

Losing weight can be challenging, but with the power of your mind working overtime to drop those unwanted pounds and slim that waist. In today's podcast, Shane James and Scott Paton discuss powerfu...

Weight Loss and the Power of Journals from 2006-05-07T18:37:42

Losing weight is easier when you condition your mind. No longer do you have to battle the cravings and habits that gined you weight in the first place.

If you are looking for quick weight ...

Weight Loss Mission Statements Bring Dramatic Results from 2006-05-02T00:29:47

Weight loss expert and fitness trainer/coach, Shane James speaks with co-host, Scott Paton, on the importance of writing your own Mission Statement for successful weight loss. Using such celebritie...

Powerful Weight Loss Strategies from 2006-04-28T19:19:12

Shane James and Scott Paton discuss how the power of the mind to drop inches fast. If you are frustrated with your diet not working, with your exercise program, then take a few minutes each week to...