Episode 103: Why Slowing Down Helps Your Weight Loss - a podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Episode 103: Why Slowing Down Helps Your Weight Loss How do you operate? I mean, in your life. Do you rush through everything, trying to get to the end of your ‘to do’ list? Do you pause to smell the roses? And if you do rush through, at 1.5 speed, how is that working for …

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