Episode 112: Why You Should Use Non-Scale Goals and Non-Scale Victories - a podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Episode 112: Why You Should Use Non-Scale Goals and Non-Scale Victories Does your scale frustrate you? Does getting on the scale sometimes give you a great day, and then you go celebrate with extra treats? Or maybe it gives you a bad day, and then you attempt to cheer yourself up with extra food your …

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